All Episodes

211. How The Grocery Store Might Be Stumbling You

210. Why Overcorrecting And Doubling Down Are Not Helping

209. Clean And Dirty Pain and Anger

208. Food For Thought - 200 Weight Loss Prompts (176-200)

207. Food For Thought - 200 Weight Loss Prompts (151-175)

206. Food For Thought - 200 Weight Loss Prompts (126-150)

205. Food For Thought - 200 Weight Loss Prompts (101-125)

204. Food For Thought - 200 Weight Loss Prompts (76-100)

203. Food For Thought - 200 Weight Loss Prompts (51-75)

202. Food For Thought - 200 Weight Loss Prompts (26-50)

201. Food For Thought - 200 Weight Loss Prompts (1-25)

200. Grace Upon Grace

199. How To Have An Abundant Cognitive Budget

198. The Biggest Weight Loss Lies

197. How To Be Safe With Emotions

196. Emotional Metabolism

195. What If Your Body Is Right?

194. Net Positives and Net Negatives

193. Do You Have Fear of Maintenance?

192. Noticing Sneaky Stumbling Blocks

191. How Noticing Is Better Than Focusing

190. Vagueville

189. I Love You And

188. An Open Conversation About Feeling Hangry

187. Brain Candy Part 6

186. Brain Candy Part 5

185. Brain Candy Part 4

184. Brain Candy Part 3

183. Brain Candy Part 2

182. Brain Candy Part 1

181. Why Your Brain Does Not Care About Your Goals

180. Three Quick Things

179. Sabotage and Peanut Clusters

178. Awareness Reps

177. Five Million Dollars

176. Food Interviews

175. Overcorrecting

174. Metacognition for Thanksgiving

173. Feeding Your Mind

172. Vulnerability

171. Thoughts On Weight Loss Medications

170. How To Turn Off Food Noise Forever

169. Furious or Curious

168. Coming Out Of Hiding

167. Something Different

166. Mirroring At The Family Gathering

165. Decide How You Want To Show Up

164. Your Thoughts Are Instructions

163. Touch and Go

162. Top Three Emotions

161. Positivity Is Not My Goal

160. You're Just One Thought Away

159. Make It Fun And Easy Again

158. Tiny Clarity

157. Snaccidents

156. Late Night Habits

155. How "I Should" Is Tripping You Up

154. Reward Loops

153. When You Feel Like a Mindset Newbie

152. The Problem With The Problem

151. Hard Or Easy Person

150. Help With Sleeping

149. Reactance

148. Unexpected Diagnosis

147. The Middle Of The Journey

146. Too Much Weight Loss

145. Resistance Is Futile

144. When You Feel Like You Need To Do More

143. How To Stop Autopilot Behaviors

142. Expecting The Unexpected

141. 5 Pound Principle

140. Upward Spiral

139. What Does Your Body Want?

138. Self-Trust

137. When It All Seems Too Hard

136. Weight Loss With Work Changes

135. Leveraging Rewards

134. Romancing Your Weight Loss

133. Weight Loss Ideas On A Platter Part 5

132. Weight Loss Ideas On A Platter Part 4

131. Weight Loss Ideas On A Platter Part 3

130. Weigh Loss Ideas On A Platter Part 2

129. Weight Loss Ideas On A Platter Part 1

128. Live a Great Story in 2025 and Beyond

127. I Was Totally Wrong

126. How To Get What You Really Need

125. Flip It Good

124. Holiday Food Debrief

123. When Everything Changes

122. Yes, Yes and No, No

121. The Urge Jar

120. When You Feel Like You Can't Pause

119. Conflict

118. Eating Tips

117. When You've Lost The Chicken

116. The How

115. Cruises and Reunions

114. Your Emotional Baseline

113. Coaching a Coach

112. A Peek Into The Fridge And Pantry

111. Encouragement For Your Teenager

110. Weight Loss Wins Series #10

109. Weight Loss Wins Series #9

108. Weigh Loss Wins Series #8

107. Weight Loss Wins Series #7

106. Weight Loss Wins Series #6

105. Weight Loss Wins Series #5

104. Weight Loss Wins Series #4

103. Weight Loss Wins Series #3

102. Weight Loss Wins Series #2

101. Weight Loss Wins Series #1

100. One Hundred Coaching Questions

99. You Know More Than You Think

98. Celebration and Inspiration

97. The Way Back Machine

96. When You're Stuck on "I Don't Want To"

95. How Is Food Actually Helping (More)

94. I Deserve To Eat This (More)

93. Making Journaling Fun

92. What Can You Do In One Week?

91. Are You Help Resistant?

90. What Are Your Weight Loss Basics?

89. How To Get Back To The Basics

88. When You Have Doubts That You Can Change

87. How To Keep Enjoying All The Foods You Love

86. Quicker Decision Making

85. Encouraging a Loved One Around Weight Loss

84. Are You Too Positive Or Too Negative?

83. Attachments To Food

82. Protecting Yourself

81. Removing Barriers

80. Diet Analogies From Football

79. Thoughts About Vegetables

78. The Answer To Self-Sabotage

77. How Your Diet Is Like Dating

76. All Or Nothing Thinking

75. Breakfast of Champions

74. Rabbit Holes With Food

73. Gentle Goals

72. When The Unexpected Happens (Holiday Edition)

71. But I Was Starving

70. Doing Way Too Much

69. How Dare They!

68. Bonus - Holiday Strategies

67. Finding Your Diet Plan Soulmate

66. When Change Is Challenging

65. Conditional Compassion

64. Is Your Story Too Limited?

63. How Is Food Actually Helping?

62. Are You a Dependable Person?

61. When You Have a Meltdown

60. When People Are Not Happy With You

59. How To Stop The War With Food, Body, Self

58. Top Three Tips For Overcoming Perfectionism

57. Why Do I Feel Hungry All The Time?

56. Finding, Allowing, and Tolerating Joy

55. Fake Fear and Fake Hunger

54. Sunk Cost With Food

53. Gut Feelings and Gut Hunger

52. Leveraging Your Consequences

51. Help With Prioritizing Yourself

50. Balance Is a Unicorn

49. Layers of Frustration

48. Shifting Your Identity

47. Victory Over Victim Mentality

46. Feeling In Control Around Food

45. How To Handle Cravings and Urges

44. Getting Out Of Procrastination Mode

43. Diet Wisdom From Dogs

42. Why Am I So Emotional?

41. Sneaky Thoughts About Food Scarcity

40. Finding Peace Around Food

39. Theatrical Thinking

38. When You Feel Like a Rebel

37. What Are Naturally Thin People Doing?

36. When You Feel Like You've Blown It (Learning Opportunities)

35. Dissecting Your Obstacles

34. How to Decide and Go

33. Reconsidering Food Journaling

32. Why Wrong Thinking Can Equal Wrong Results

31. Why We Go On Autopilot With Our Food

30. Things That Are Rejuvenating

29. Accessing the Right Part of Yourself for Change

28. Crafting a Food List

27. Emotional Metabolism

26. Gentle Reset

25. When You Feel Like You Deserve Some Food

24. When You're Thinking About Food A Lot

23. Should Energy

22. Of Course You Can Change

21. Easy-Peasy Goals

20. Fog and Storm Eating

19. What if you CAN do this?

18. What If This Is Too Hard or Too Easy?

17. Sometimes The Small Things Are The Big Things

16. The Hunger Scale

15. Resets, Cleanses, and Fasts

14. Making Peace With The Scale

13. What About Exercise?

12. Can You Just Relax?

11. Never Again - A Story of Rebellion

10. When You Want to Throw Your Hands Up

9. Cheerleader or Eyeroll?

8. Decision Fatigue

7. French Fries

6. What Works for Me

5. What Am I Missing?

4. Redirecting Your Thoughts

3. More On What We Are Eating

2. So What Are We Eating?

1. Introduction