All episodes

223. Food and Grief

222. Is Food Your Hero?

221. Do I Have To Track Forever?

220. Cake and a Latte (Relationship Encouragement)

219. Food Negotiations

218. Are You a Cow or a Buffalo?

217. Do You Have A Healthy Identity?

216. Fresh Scale Encouragement

215. Maintenance Before Maintenance

214. How Real Estate Is Like Weight Loss

213. The Off-ramp From The Endless Diet Cycle

212. Tips For Eating Out Regularly And Traveling

211. How The Grocery Store Might Be Stumbling You

210. Why Overcorrecting And Doubling Down Are Not Helping

209. Clean And Dirty Pain and Anger

208. Food For Thought - 200 Weight Loss Prompts (176-200)

207. Food For Thought - 200 Weight Loss Prompts (151-175)

206. Food For Thought - 200 Weight Loss Prompts (126-150)

205. Food For Thought - 200 Weight Loss Prompts (101-125)

204. Food For Thought - 200 Weight Loss Prompts (76-100)

203. Food For Thought - 200 Weight Loss Prompts (51-75)

202. Food For Thought - 200 Weight Loss Prompts (26-50)

201. Food For Thought - 200 Weight Loss Prompts (1-25)

200. Grace Upon Grace

199. How To Have An Abundant Cognitive Budget

198. The Biggest Weight Loss Lies

197. How To Be Safe With Emotions

196. Emotional Metabolism

195. What If Your Body Is Right?

194. Net Positives and Net Negatives

193. Do You Have Fear of Maintenance?

192. Noticing Sneaky Stumbling Blocks

191. How Noticing Is Better Than Focusing

190. Vagueville

189. I Love You And

188. An Open Conversation About Feeling Hangry

187. Brain Candy Part 6

186. Brain Candy Part 5

185. Brain Candy Part 4

184. Brain Candy Part 3

183. Brain Candy Part 2

182. Brain Candy Part 1

181. Why Your Brain Does Not Care About Your Goals

180. Three Quick Things

179. Sabotage and Peanut Clusters

178. Awareness Reps

177. Five Million Dollars

176. Food Interviews

175. Overcorrecting

174. Metacognition for Thanksgiving

173. Feeding Your Mind

172. Vulnerability

171. Thoughts On Weight Loss Medications

170. How To Turn Off Food Noise Forever

169. Furious or Curious

168. Coming Out Of Hiding

167. Something Different

166. Mirroring At The Family Gathering

165. Decide How You Want To Show Up

164. Your Thoughts Are Instructions

163. Touch and Go

162. Top Three Emotions

161. Positivity Is Not My Goal

160. You're Just One Thought Away

159. Make It Fun And Easy Again

158. Tiny Clarity

157. Snaccidents

156. Late Night Habits

155. How "I Should" Is Tripping You Up

154. Reward Loops

153. When You Feel Like a Mindset Newbie

152. The Problem With The Problem

151. Hard Or Easy Person

150. Help With Sleeping

149. Reactance

148. Unexpected Diagnosis

147. The Middle Of The Journey

146. Too Much Weight Loss

145. Resistance Is Futile

144. When You Feel Like You Need To Do More

143. How To Stop Autopilot Behaviors

142. Expecting The Unexpected

141. 5 Pound Principle

140. Upward Spiral

139. What Does Your Body Want?

138. Self-Trust

137. When It All Seems Too Hard

136. Weight Loss With Work Changes

135. Leveraging Rewards

134. Romancing Your Weight Loss

133. Weight Loss Ideas On A Platter Part 5

132. Weight Loss Ideas On A Platter Part 4

131. Weight Loss Ideas On A Platter Part 3

130. Weigh Loss Ideas On A Platter Part 2

129. Weight Loss Ideas On A Platter Part 1

128. Live a Great Story in 2025 and Beyond

127. I Was Totally Wrong

126. How To Get What You Really Need

125. Flip It Good

124. Holiday Food Debrief