All Episodes

Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution

Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress

Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions

My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)

Small Nutrition Choices That Lead to Real Weight Loss

Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)

Faith in the Follow-Through — Tracking Macros Made Simple

Intermittent Fasting & My First Meal of the Day | Protein Smoothie & Healthy Eating

My Go-To Smoothie Recipe | Protein, Creatine, Chia Seeds & a Sweet Twist

Metabolic Reset Webinar | End Fatigue, Burn Stubborn Fat & Boost Energy Naturally

Metabolic Reset Webinar | Boost Energy, Burn Fat & End Brain Fog

Spine & Wellness Blueprint with Dr. Cary

Desk Job Survival Tips for Spinal Health and Ergonomics with Dr. Cary Yurkiw

Conquering Neck and Shoulder Pain: Insights and Tips with Dr. Cary Yurkiw

Stay Injury-Free on the Job: Stretches Every Mover Needs with Dr. Cary Yurkiw

Episode: Discover Relief Techniques for Neck and Shoulder Pain with Dr. Cary Yurkiw

Hamstring Health with Dr. Cary Yurkiw: Stretches & Care Tips for Active Lifestyles

Alleviating Arthritis with Chiropractic Innovations: Shockwave and Laser Therapies

The Chiropractic Compass: Finding Your Way to the Best Care with Dr. Cary Yurkiw

Health Innovators: Dr. Cary Yurkiw's Chiropractic Insights

The Spine of Health: Dr. Cary Yurkiw’s Chiropractic Insights

Edison's Future of Health: Chiropractic Insights with Dr. Cary Yurkiw in Kelowna

Easing Foot Pain: Dr. Cary Yurkiw’s Tips for Healthy Feet | Kelowna Chiropractic Insights

Health Innovations with Dr. Cary Yurkiw: Unlocking the Potential of Laser Therapy for Pain Relief

Unlocking the Potential of Laser Therapy in Chiropractic Care with Dr. Cary Yurkiw

Back Pain 101: Uncover the Causes & Chiropractic Solutions with Dr. Cary Yurkiw in Kelowna

The True North of Health: Walking Your Dog with Dr. Cary Yurkiw

Alleviating Arthritis Pain: 5 Key Strategies by Dr. Cary Yurkiw

Improve Your Posture Now: Essential Exercises & Chiropractic Tips | Dr. Yurkiw, Kelowna Chiropractor

Free Webinar on Back Pain Relief Strategies by Dr. Cary Yurkiw in Kelowna

How to Relieve Right QL Muscle Pain | Chiropractic and Stretches | Tutt Street Family Chiropractic

How Orthotics Can Relieve Your Foot Pain and Improve Your Posture

How Chiropractic Care Can Relieve Different Types of Headaches

Chiropractic Care for Car Accidents and Whiplash: How Tutt Street Family Chiropractic Can Help

Joint Journey: Setting Health Goals for 2024

Ultimate Neck, Shoulder, and Wrist Stretches for Dental Pros! 🦷 Dental Health Professional Self-Care Routine

Unlocking Relief: Understanding and Alleviating Rib Pain - Expert Tips and Exercises

Empowering Your Joints: Overcoming Ligamentous Laxity Through Targeted Exercises

Unlock Jaw Pain Relief: Chiropractic Care and TMJ Stretches Guide

Empower Your Recovery: Mastering Ankle Taping for Enhanced Support

Empower Your Health: Neck & Shoulder Stretches Unveiled! | Navigating Wellness Safely - Kelowna Chiropractic Insights

Unlocking Joint Health Secrets: Join our FREE Webinar this Saturday! 🌟 | 'Joint Journey' Book Insights

Weekly Newsletter August 9, 2023 by Dr. Cary Yurkiw, Chiropractor in Kelowna

Chiropractic Insights: Free Webinars with Dr. Cary Yurkiw, Chiropractor in Kelowna

Are you struggling with back pain? This week, I'll be sharing with you 5 simple 1-minute exercises to help relieve that discomfort

Navigating Neck Pain: Understanding Whiplash, Concussions, and Headaches

The Ideal Way to Sleep for Better Health

Struggling with back pain? Try the cat and dog stretch to alleviate discomfort by Dr. Cary Yurkiw, Chiropractor in Kelowna

Easy and more advanced hamstring stretches by Dr. Cary Yurkiw, Chiropractor in Kelowna

Dr. Cary Yurkiw, Chiropractor in Kelowna, Can Help with Pain Like a Slipped Disc

Why do I use x-rays in the clinic for diagnosis and assessment of back, spine and joint conditions? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Which is better, ice or heat for pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Why am I sore after Chiropractic adjustments? by Dr. Yurkiw, Chiropractor in Kelowna

Ankle and foot pain by Dr. Cary Yurkiw, Chiropractor in Kelowna

Chiropractic - Do adjustments hurt? by Dr. Yurkiw, Chiropractor in Kelowna

Do you crack your own neck? Join Dr. Cary Yurkiw, Chiropractor in Kelowna to discuss

Can spinal misalignments cause Neck Pain? by Dr. Cary Yurkiw, a Chiropractor in Kelowna

Level 3 strengthening for the hips (sacro-iliac joints) by Dr. Cary Yurkiw, Chiropractor in Kelowna 250-486-0062

Level 2 exercises and stretches for the hips (sacro-iliac) joints by Dr. Cary Yurkiw, Chiropractor in Kelowna

Slipped discs and neck pain by Dr. Cary Yurkiw, Chiropractor in Kelowna

Desk work and neck pain by Dr. Cary Yurkiw, Chiropractor in Kelowna 250-486-0062

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for neck pain and arthritis?

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for Neck Pain?

Neck Pain What causes it? What are the symptoms? by Dr. Cary Yurkiw, Chiropractor in Kelowna 250-486-0062

What do you want to see in the second edition of the book Neck Pain on Amazon and Audible?

Do you have neck pain and want it to go away and restore your health better than it was before? by Dr. Cary Yurkiw, Chiropractor in Kelowna

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes neck pain?

What caused your Neck Pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement for them by Dr. Cary Yurkiw, Chiropractor in Kelowna

Today Dr. Cary Yurkiw, Chiropractor and author in Kelowna reads from his book Neck Pain on Amazon

Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program by Dr. Cary Yurkiw, Chiropractor in Kelowna

What services do I offer at the clinic in Kelowna? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Do you or someone you know have a curved spine? If your answer is yes, join Dr. Cary Yurkiw, DC for his webinar to educate you on what can be done to help scoliosis

Join me for my Back Pain webinar where I will read from my book published on Amazon

The Next 100 Days - Do you want less pain, more mobility, better posture and enhanced health?

Do you want to start a 5 minute routine to help your back pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Join us for our Masterclass called 5 x 1 minute exercises for Back Pain

Why I became a Chiropractor

What is Chiropractic, how does it work and how can it help you? by Dr. Cary Yurkiw, Chiropractor in Kelowna

What is a slipped disc? by Dr. Cary Yurkiw, Chiropractor in Kelowna

What conditions do we see in the clinic and common questions new patients have about Chiropractic by Dr. Cary Yurkiw, Chiropractor in Kelowna

What is Chiropractic? by Dr. Cary Yurkiw, Chiropractor in Kelowna

The 4 stages of Healing Back Pain by Dr. Cary Yurkiw, Chiropractor in Kelowna

What causes low back pain? What do you need to know? by Dr. Cary Yurkiw, DC author on Amazon

What causes shoulder pain and how can it be helped? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Join Dr. Cary Yurkiw, Chiropractor in Kelowna this week for these webinars

Coffee with Dr. Cary as he recaps the past week in the clinic, the week ahead, and reads from his book called "Neck Pain" on Amazon

Join us for one of our upcoming free events or use coupon code 29OFF to get $29 off your first visit at the clinic by Dr. Cary Yurkiw, Chiropractor in Kelowna

Join Dr. Cary for tips on how to improve your posture

Neck Pain, Headaches, Whiplash and Concussions by Dr. Cary Yurkiw, DC in Kelowna

3 tips for Low Back Pain by Dr. Cary Yurkiw, Chiropractor in Kelowna

5 tips for better posture by Dr. Cary Yurkiw, Chiropractor in Kelowna

Disability from Spinal Stenosis and Arthritis and how can they be helped? by Dr. Cary Yurkiw, Chirorpactor in Kelowna

Don't step on someone else's back or crack your own. Here is why ... by Dr. Cary Yurkiw, Chiropractor in Kelowna

Join Dr. Cary for Coffee with Dr. Cary

Hi, I’m Dr. Cary, a Chiropractor in Kelowna. I am currently accepting new patients at the Landmark 4 in Kelowna

What is the best nutrition for back and joint pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna

What are the best posture exercises for back pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna

Coffee with Dr Cary Yurkiw, Chiropractor in Kelowna

How can you improve your posture? by Dr. Cary Yurkiw, Chiropractor in Kelowna

How can you reduce pain naturally? Tips from Dr. Cary Yurkiw, Chiropractor in Kelowna

Yoga poses for your low back and legs by Dr. Cary Yurkiw, Chiropractor in Kelowna

Today Dr. Cary Yurkiw in Kelowna reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up strength and support the work we do in the clinic.

100 days of healing by Dr. Cary Yurkiw, Chiropractor in Kelowna. Here is what to look forward to this week ...

These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine by Dr. Cary Yurkiw, Chiropractor in Kelowna

Today Dr. Cary Yurkiw, Chiropractor in Kelowna, reviews the upcoming webinars on Joint Pain and 100 Days to better health

Follow us for 100 Days of less pain, improve mobility, correct posture, and enhanced health

Do you have Rheumatoid Arthritis? Join us for the next 100 days as we help reduce pain, increase mobility, better posture, maximize health

Core Strength Exercises by Dr. Cary Yurkiw, Chiropractor in Kelowna

Wall Angels is a good exercise for your posture and shoulders by Dr. Cary Yurkiw 250-486-0062, Chiropractor in Kelowna

Coffee with Dr. Cary - Review this past week, looking forward to next week in Kelowna 250-486-0062

Join Dr. Cary for 100 days of Healing

What are the key points to set goals and achieve them? Join Dr. Cary as he starts the journey on Day 1 out of 100 on the journey to success

Level 1 stretches Dr. Cary gives to his patients to improve spine flexibility, Kelowna Chiropractor 250-486-0062

Join Dr. Cary Yurkiw, DC for coffee and to talk about your health live on YouTube, Facebook and Instagram live!

How can Chiropractic help with whiplash? by Dr. Cary Yurkiw, DC in Kelowna, 250-486-0062

How can Chiropractic help with prenatal care? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

How can Chiropractic help with whiplash? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What causes colic? How can it be helped? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What causes tendonitis? How can it be helped? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What causes arthritis? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What causes joint pain? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What causes neck pain? Dr. Cary will be live to take your questions and read from his book called "Neck Pain" on Amazon

What causes back pain? Dr. Cary will be live to take your questions and read from his book called "Back Pain" on Amazon

Do you have Upper Neck Pain? Listen to today's live webinar!

What causes Neck Pain? Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What is the cracking noise in the low back adjustment? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

Yoga for Neck, Headaches, Back Pain - 10 Minute Routine by Dr. Yurkiw, DC in Kelowna 250-486-0062

Is Chiropractic Care good for infants and children? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

What is Chiropractic? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

How do I fix my neck pain quickly? by Dr. Cary Yurkiw, DC in Kelowna, BC, Canada

Back Pain Relief Exercises and Stretches by Dr. Cary Yurkiw, DC in Kelowna

Is it ok to crack my back? by Dr. Cary Yurkiw, DC in Kelowna @drcaryyurkiw

Bursitis: What is it and how can it be helped by Dr. Cary Yurkiw, DC

5 important things you should know about Chiropractic by Dr. Cary Yurkiw, DC in Kelowna (250-486-0062)

How long does it take for #Chiropractic Care to work? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062 #drcaryyurkiwdc

How does Chiropractic really work? Listen to Dr. Cary Yurkiw, DC in Kelowna talk about it (250-486-0062)

When should I go see a Chiropractor? by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

5 important things you should know about Chiropractic Care preview to our webinar next week by Dr. Cary Yurkiw, DC in Kelowna

3 Things to Do when you have Neck Pain, presented by Dr. Cary Yurkiw, DC online

What can you do to help with Neck Pain? Join Dr. Cary Yurkiw, DC in Kelowna to find out more

Introduction to Yurkiw Chiropractic with 3 tips for Back Pain

Join us for our free webinar on Back Pain March 24 at 12 noon PT! by Dr. Cary Yurkiw, DC at 250-486-0062

Leading up to our webinar on Back Pain this Wednesday ... by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

Wondering which mattress is best for your back? Join Dr. Cary Yurkiw, DC in Kelowna (250-486-0026) as he explains how you can choose a better mattress for your back.

Today's special guest is Colby Yurkiw who explains how Chiropractic Care has helped his health by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

Do you or someone you know have scoliosis? Listen to Dr. Cary Yurkiw, DC in Kelowna explain how Chiropractic can help call 250-486-0062

Do you have mid back pain? Dr. Cary Yurkiw, DC in Kelowna 250-486-0062 explains what can help

Do you have low back pain? Dr. Cary Yurkiw, DC in Kelowna explains how Chiropractic can help, New Patients call 250-486-0062

Do you have foot pain? Dr. Cary Yurkiw, DC in Kelowna 250-486-0062 explains how Chiropractic can help

Do you have headaches? Listen in to hear how Chiropractic can help by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

Neck Pain - What can be done to help?

Joint Pain? Listen to our webinar to see how we can help by Dr. Cary Yurkiw, DC in Kelowna 250-486-0062

Back Pain - What causes it and how it can be helped by Dr. Cary Yurkiw, Kelowna, British Columbia

If you had a car accident or know someone who has, listen to our podcast to learn more about Chiropractic and how it can help you by Dr. Cary Yurkiw, DC n Kelowna; 250-486-0062

Headaches: How can Chiropractic help? Dr. Cary Yurkiw, DC in Kelowna explains; Call 250-486-0062

Neck Pain: What you need to know to help pain in your neck by Dr. Cary Yurkiw, DC in Kelowna (250-486-0062)

What can you do for better spine health in 2021? Dr. Cary Yurkiw, DC in Kelowna explains

How can you have better spine health in 2021? Listen to our podcast! Dr. Cary Yurkiw, DC (250-486-0062 in Kelowna) explains a number of factors that lead to better spine health.

Why do some people have TMJ or Jaw Joint Pain? Dr. Cary Yurkiw, DC explains how Chiropractic helps. In Kelowna call 250-486-0062

How can I reduce tension in my muscles and nerves? Dr. Cary Yurkiw, DC explains (250-486-0062)

Why eating healthy may help your joints to heal. Dr. Cary Yurkiw, DC 250-486-0062 reviews nutritional recommendations for joint healing

What can you do at home to help your back to heal? Dr. Cary Yurkiw, DC explains how healthy changes to your lifestyle can make a big difference.

Stretches for Neck Pain: Here is a recording of the webinar that we did that can be found on You Tube

Do you or someone you know crack your own back? Don't do it ... here's why

Do you have hip or sacroiliac (SI) pain? Dr. Cary Yurkiw, DC in Kelowna explains how he assesses and treats this condition (250-486-0062)

Do you want to know more about stretches for your neck? Join Dr. Cary Yurkiw, DC as he explains (250-486-0062)

Advanced Stretches and Exercises for Back Pain by Dr. Cary Yurkiw, DC in Kelowna (250-486-0062)

How does the spine work? What are common conditions Dr. Cary Yurkiw, DC sees in the clinic?

What can be done to help a spinal disc condition? Dr. Cary Yurkiw, DC explains disc conditions and his approach in the clinic.

Lifestyle Changes for Neck Pain - Dr. Cary Yurkiw, DC (250-486-0062) explains changes you could make to support the healing process

What is whiplash and how can it be helped? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains his approach to whiplash

What causes Neck Pain and what can be done to help? Dr. Cary Yurkiw, DC (250-486-0062) explains how he has helped many people with neck pain over his 26+ year career.

Dr. Cary Yurkiw, DC (250-486-0062) author of Neck Pain: Headaches, Whiplash, and Concussions on Amazon does a reading from his book

Neck Pain, Whiplash and Headaches - Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about his experience in the clinic helping people

Do you have back pain? Here are 7 tips Dr. Cary Yurkiw, DC gives his patients depending on their condition

Stretches for Back Pain

3 major reasons for Wrist Pain and what can be done to help

Do you have knee pain? Call Dr. Yurkiw in Kelowna at 250-486-0062 for help

Do you have knee pain? Dr. Cary Yurkiw, DC explains how he assesses and treats knee pain

Do you have shoulder pain? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains what causes shoulder pain

Dr. Cary Yurkiw, Chiropractor in Kelowna (250-486-0062) webinar on ergonomic and workstation posture

Do you have poor posture and want to know how to improve it? Listen to Dr. Cary Yurkiw, a Chiropractor in Kelowna (250-486-0062) explain how he works with posture to improve it in his patients.

Today's Super Healthy Minute: Preparing to go Back to School by Dr. Cary Yurkiw, DC in Kelowna, BC

Dr. Cary Yurkiw, DC (250-486-0062) discusses mid back (thoracic) spine and rib pain and what can be done to help.

Dr. Cary Yurkiw, DC in Kelowna webinar on Lifestyle Changes for Back Pain. Call 250-486-0062.

Dr Cary Yurkiw, DC’s healthy Minute is about educating yourself and how your body works

Advanced stretches and exercises for Back Pain by Dr. Cary Yurkiw, DC

Knee Pain : Dr. Cary Yurkiw, DC in Kelowna explains the different types of knee pain and how he treats it

Do you have knee pain and live in the #Kelowna area?

Dr. Cary Yurkiw, DC reads from his book "Back Pain" on Amazon and Kindle

Stretches for Back Pain

Do you have neck pain and live in the Kelowna area?

Do you need Chiropractic care? Are you in the Kelowna area? We are taking new patients now

Today's Health Minute: Movement is important for health

Introduction to Super Healthy