All Episodes

259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

250. how to get out of a rut and regain motivation for LIFE again ✨

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

248. why you're always trying to fix yourself (and how to stop).

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

246. stop abandoning your current life while working on your next one

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋

243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷

242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..

241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

238. rejection: how to handle it, detach from it & redirect from it 🎙

237. the season of becoming: discipline, faith & letting go of ego

236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

235. the final stage of healing: letting yourself be happy. 🦋

234. it’s hard to slow down.. but here’s how I’m doing it.

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

232. when nothing goes to plan.. do this.

231. how to safely step outside your comfort zone & build confidence doing new things 💛

230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹

228. how to become your own safe space & cultivate emotional maturity 🦋

227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼

226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️‍🩹

225. disconnect from chaos to reconnect to YOURSELF 🦋 how to get your spark back & become more CREATIVE ✨

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

209. sometimes the next best step is to do NOTHING.

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

207. it's time to wake up.

206. your toxic self improvement is creeping up again..

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

204. how to break free from the addiction that quietly controls you.

203. the motivation you need to get out of your rut.

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍

198. what to do when life feels messy and out of control (you'll feel better after this)

197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨

192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

188. the universe (god) is moving mountains for you.. trust the process.

187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

182. stop playing small in love and in LIFE.. start asking for more.

181. how to pick yourself up from depression, boost your mood & get your spark back ✨

180. just keep going.

179. release control, force NOTHING & gain EVERYTHING.

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

177. how to stop running away from yourself, and your life.

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧

164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

162. life is testing you right now.. here's how to pass.

161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

160. how to BUILD a relationship with yourself, especially if you're anxiously attached.

159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

158. you are ONE decision away from making the right decision.

157. you are not broken, you just need to respond differently.

156. if you're afraid, listen to this.

155. the next 6 months are about YOU.

154. how to beat self-sabotage and not give up on life when NOTHING feels good.

153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌

152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌

151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.

148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

147. toxic habits we’re DROPPING before summer!

146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙

145. let’s dissolve your limiting beliefs.

144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!

143. the PERFECT formula for any glow up.

142. how to live life on EASY mode

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

140. don’t give up, the new version of you is right around the corner.

139. forgive yourself.

138. when nothing feelings right, come back to yourself.

137. why you’re not getting the SPECIFIC things that you want in your life.

136. how to stop letting your fears get in the way of your success.

135. stop worrying about “when” it’s going to happen.. do this instead.

134. new things are coming.. make sure you’re welcoming them properly.

133. insecurities, softening into life & ins and outs for march 🌷

132. what if EVERYTHING worked out?.. tips on how to ENJOY the process of creating your dream life! ✨

131. the universe is ready to give you what you want, but are you ready to receive it?

130. how to TRUST yourself and follow your intuition

129. how I used the law of assumption, detachment & gratitude to escape the hardest times of my life

128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙

127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨

126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙

125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.

124. how to stop seeking validation from MEN... BECOME THE PRIZE.

123. the "no contact rule" is getting out of hand and we need to talk about it.

122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙

121. the feminine energy community is getting out of hand..

120. how to change your self concept and become a brand new YOU!

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE

117. how to EMBRACE your losing season and still THRIVE in 2024

116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️

114. 5 ways to BEAT the winter blues ❄️

113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..

111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality

110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.

106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

104. how to have unshakable confidence in a society that tries to break it down.

103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE

100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙

98. how to stop STRESSING about money.. rewriting your story, law of mirroring, masculine energy & MORE

97. morgan wallen era, hometown life, dating athletes, relationship non-negotiables.. GIRL CHAT 🎙

96. the ins & outs of being a content creator | unshakable confidence, coming up with ideas, how to START & MORE!

95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE

94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE

93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE

92. YOUR SHADOW SELF... what keeps you judging, chasing external validation & criticizing others

91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE

90. if you can't beat them, join them. how to STOP being jealous of others by rebuilding your confidence & getting out of scarcity

89. calling myself out, current fave tiktoks, mercury retrograde, being a high school mean girl & MORE

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not feeling smart enough, finding your purpose & MORE 🍂

85. productivity tips to help you exit your LAZY era

84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE

83. how not to feel like you're behind in life | navigating your 20s, anxiety about the future, fomo & MORE

82. how to be a better YOU everyday

81. five things you NEED to let go of when nothing is going your way

80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

78. your personal finance era starts NOW | mindset shifts & practical tips to help ease stress & level UP

77. how to de-stress, manage anxiety & heal your nervous system

76. inner child healing, hyper independence & living in survival mode

75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

74. IG filters, social media insecurities, self care on a budget, beauty routines & more

73. how to become the HEALTHIEST version of you this summer!

72. your summer glow up starts NOW

71. how to start romanticizing your life this summer

70. I finally ended a chapter of self hate.

69. what would someone who loves themselves do ?

68. you NEED to start stepping into your worth

67. let's prepare for SPRING | body confidence, comfort zones, loving yourself while changing

66. situationships, bread crumbing & secure attachment styles | a pepp talk

65. let's talk red flags in dating & relationships | GIRL CHAT

64. how to HEAL from a breakup

63. I GOT MY DREAM CONDO! How I overcame self doubt & trusted the universe

62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE

61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE

60. toxic family, being the "advice" friend, intimacy, men who follow IG girlies & MORE

59. the relationship advice we all needed to hear

58. escaping the scarcity mindset, content creator tips, overcoming perfectionism & MORE

57. jealousy, confidence, believing in yourself, manifesting & detachment

56. what's in, what's OUT. villain eras, abstinence, mean girl mentality, gender wars & MORE

55. body confidence, becoming your own bestie, finding your purpose & more!

54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips

51. becoming a soul in progress w/ Kela Rose

50. understanding masculinity w/ Adil Hussain

49. new years prep, leaving my job, love life, podcast rebrand & MORE

48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash

47. how not to fall into seasonal depression this winter

46. men, money and deservingness.. what NOT to do if you want a man who provides

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

44. how to ACTUALLY get a high value man w/ Hannah Chan

43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau

42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat

41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

37. self care practices for fall, body awareness & the importance of physical touch

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships

31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..

30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A

29. qualities of a high value woman.. do you live by these ?

28. why dating & relationships feel like a game to you and why it's important to play...

27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls

26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman

25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..

24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

23. the REAL reason you like men with money & status and why you desire to live the soft life...

22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

21. soul mates, the law of attraction & everybody is your mirror..

20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME

19. single for the summer, spiritual realizations & learning to step into my feminine energy

18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within

17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy

15. can you love and accept yourself but still want to change? let's talk about it...

14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go

13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset

12. the real reason you struggle with weight loss & becoming the healthiest version of you

11. life updates, somatic therapy, inner child healing & more

10. advice for your 20's, dating older men & what is self love ? Q&A

9. self confidence, body image & valuing yourself

8. how I stopped binge eating through self love & acceptance

7. how to step into your feminine energy on your self love healing journey

6. daddy issues, dating & reparenting

5. fake friends, becoming an influencer & living healthy on a budget | Q&A

4. abundance mindset, fears & manifesting

3. getting out of the victim mentality

2. self hate, self sabotage & inner child healing

1. forgiveness, letting go & moving on