All Episodes
The Healthy Sensitive's Podcast — 99 episodes
What's Your Burnout Type?
It's Good to be the King: Reclaiming small joys, emotional freedom, and the power of choosing your own internal weather.
The REAL Reason HSP's Are Scared to Ask For What They Want
Who Are You? Why HSP's Are So Hungry to Answer This Question
Five Activities to Help You Befriend Your Sensitivity
Embracing Grief and Finding Meaning in Loss
The Dark Side of Purposeful Living: High Sensitivity and Workaholism
How Having Purpose Affects Motivation and Resilience
How to Clarify Our Purpose (and Why It Matters)
A New Era: A Season Intro
Imposter Syndrome: Why Are So Many of Us HSP’s Prone To It?
Boundaries - What Are They REALLY And How Do We Set Them?
Jules De Vitto - Transpersonal Coach for HSP
The Right Amount of Risk
HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
Seven Mindful Questions - Interview with Lisa Nezneski
Interview with Andy Mort on The Gentle Rebel
Interview with Megan Murk (A Leader in the Health Coaching Space)
Taking the Leap and Building Purposeful Work as an HSP
Post Traumatic Growth
Embracing Your Inner Trickster: Reframing Adversity
Patriotism, Nationalism and Bias
Finding Your Purpose in Dark Times
Something Larger
What Denmark Has to Teach Us
Burnout
What Are You FOR?
Having Hope
Personal Response Ability
Non-Negotiable
Friction
The Power of Honesty
Why Anger is Helpful for HSP
What is the Right Amount of News?
The Challenges of Being a Highly Sensitive Man
Hard Conversations
Tangible Strategies for Building Contentment
S is for Sensitive (Not for "Special")
On Being a Healthy and PRODUCTIVE Sensitive
Collaboration and Leadership
Being a Part of the Solution
Navigating Coronavirus Overload
Work with a Capital "W"
Mindfulness
Pacing Our Creativity
Walk That Talk - Conversation with Katie Hodges
Making Failure a Practice
Discipline, Independence and Detachment
Goals
Christmas
Loneliness
The Shadow Side of Sensitivity
Emotions
Labels
How to Network as an HSP
Building Community as an HSP/Introvert
Weight Management for HSP's
I'm Just Curious...
How to Travel Like an HSP Pro
Setting Boundaries
Hustle: HSP Style
HSP's as Leaders
Highly Sensitive People at Work
Episode 37: Resilience
10 Common HSP Myths
Intuition: When Should We Trust It?
When Should You "Push Through" And When Should You "Pull Back?"
Building Emotional Fitness
Romance
Can We Talk About Sex?
The Value of Thickening our Highly Sensitive Skin
The Right Kind of Problems
Can You Be TOO Adaptable?
10 Powerful Take-Aways from Susan Cain's Book "Quiet"
How HSP Can Alleviate Anxiety and Depression
How Highly Sensitive People Can Successfully Lose (and Keep Off) Weight
Top Ten Health Challenges of Highly Sensitive People
Becoming Your BEST Self (Stage 7: Self Actualization)
Becoming your BEST Self (Stage 6: the Need for Beauty and Balance)
Becoming Your BEST Self (Stage 5: Cognitive Needs)
Becoming Your BEST Self (Step 4: Esteem)
HSP, Love and Relationships
Becoming Your BEST Self (Step 2: Speak Up!)
Becoming Your BEST Self (Step 1: Take Care of Your Body)
Staying Safe as an HSP
Health Tips for the Highly Sensitive Millennial
The Upside to Getting Sick as an HSP
Rolling with the Punches (How to Cope When Things Don't Go to Plan)
Wellness Tips for HSP Who are ALSO High Sensation Seeking
The Importance of Rest for HSP
Could Less Really Be More?
Stop Being So NICE
Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism
Overcoming Overwhelm
Recruiting Support
Coping With the Unexpected - How to Stay Healthy When Things Go Off Track
Nutrition Tips for Highly Sensitive People
How Highly Sensitive People Can Learn to Regulate Their Emotions
The Healthy Sensitive - Introduction