All Episodes
The Menopausal Muscle Podcast — 191 episodes
The Hidden Cost of Always Being in Fat Loss Mode
Why are you gaining weight in Menopause even when you're not eating more - Understanding Leptin Resistance.
Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?
Fat Loss in Perimenopause vs. Postmenopause Why the Same Strategy Stops Working And What To Do Instead
What "Summer Lean" actually means in Menopause
Why You Quit Right Before It Works (And Start Over Again)
3 Signs Its Time To Change It Up
3 Signs You Might Be Insulin Resistant in Menopause — And 3 Ways to Fix It
Why You’re Doing Everything Right… But Your Body Still Won’t Change in Menopause
Why You Still Have Belly Fat in Menopause (And Exactly How to Fix It)
Why The Scale Goes Up Overnight (And Why It’s Not Fat Gain)
The 3 Basics You Can Do in Menopause Right Now (Especially in February)
Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do.
Messy Consistency — The Art of Showing Up in Menopause
When Menopause Flips the Switch — Why Everything Changed (and How to Take Back Control)
The Cortisol Connection: Why Stress Is Keeping You Stuck
How to Build Muscle and Get Toned in Menopause
Low Testosterone and Fat Loss in Women
Why GLP-1 Is Trash in Menopause
Eating Less Is Making You Gain More in Menopause
The 3 Seasons to Long-Term Fat Loss Over 40
Low Energy in Menopause: Why Your Body Stores Food as Fat Instead of Fuel
Why Eating Clean Isn't Working In Menopause
Why Killing Bloat Isn’t Enough — The Missing Step in Gut Healing
THE WHY: Why Your Body Won’t Release Fat When You Undereat in Menopause.
Why Your Body Isn’t Letting Go — Until You Do
It’s Not the Calories. It’s the Cortisol.
Why You’re Still Stuck in Menopause Weight This Summer
The Forgotten Nutrient: Why Fiber Is a Menopause Power Tool"
The Silent Killer In Menopause: Muscle Loss
More Protein, Less Fluff: Why Your Needs Go Up in Menopause, Not Down
The Estrogen Exit — Why Estrogen Build-Up Blocks Fat Loss (and Makes You Feel Crazy)
The Gut-Hormone Highway — Why Your Digestion is Controlling Your Fat-Burning and Mood
The Cortisol Trap How Stress Is Blocking Your Fat Loss and What the DUTCH Test Reveals
Fat-Burning Pathways: Why You Need to Unclog These to Lose Belly Fat
5 Things to Focus on Instead of the Scale (and Why They Matter MORE)
Menopause and Sleep: Why your 7-9 hours matter more than ever!
High A1C in Menopause? 4 Steps to Improve Insulin Sensitivity Now
3 Life-Changing Decisions Every Woman Must Make in Menopause
The 4 Pillars of Menopause Nutrition: How to Lose Belly Fat, Build Muscle, and Balance Hormones with Food
How to Reduce Inflammation and Start Burning Belly Fat
Belly Fat & Bloating: The Hidden Foods Sabotaging Your Midsection
Creatine for Menopause: The Muscle, Mind & Metabolism Booster You Need!
Collect Data BEFORE the fat loss phase in menopause (PLEASE WATCH!)
Why Menopause Wrecks Your Digestion & How to Fix It
Alcohol & Menopause – Is It Sabotaging Your Fat Loss & Hormones?
Menopause Metabolism Fix: What to Eat to Burn Fat & Boost Energy
📌 The Scale Isn’t Moving… Now What? Here’s What Coach & I Will Do!
Inflammation in menopause: Unlock the secrets to feeling your best.
Why Fruit Doesn’t Make You Fat in Menopause
Silence the Inner Critic: Embrace Your Body’s Evolution
The Mindset Shift: Overcoming Fatigue and Rediscovering Your Energy
Why I Love the Mediterranean Diet for Women in Menopause
Menopause Reset: Reclaim Your Confidence and Crush Your 2025 Goals
Divorced, Kids, and You Just Hit Menopause: How to Lose Belly Fat and Reclaim Your Body
Midsection Makeover: Fix Your Gut, Balance Your Hormones, and Flatten Your Belly.
Why Cardio Isn’t the Answer: The Secret to Burning Belly Fat for Good
Breaking Through Belly Fat: The Hormonal Fix
The TOP three excuses women in menopause often use for not working out and eating right.
What I do with tough cases in Menopause
Building Strength from the Inside Out: The Role of Core Training in Menopause
Fighting Fatigue: How to Boost Energy During Menopause.
You Know You Need to Work in Menopause, Right?
Why your 1200 calories isn't working anymore in menopause
Why your fat loss goals in Menopause are not realistic
What to do when weight loss stalls in menopause?
What too do when you lose the vision in menopause?
Why are you still feeling stuck in menopause?
The Importance of Building Muscle During Menopause
How discipline must be your anchor during menopause
3 Natural Supplements That Could Help In Menopause!
Three Common Bloating Issues In Menopause
They didn't teach you how to grocery shop in Menopause!
Three Common Mistakes I see After Labs Are Finished
Things are not going your way during menopause
2024 is here... How are you showing up for YOU?
Why your glutes are not GROWING!
Why your Fat Loss Is So SLOW!
I workout so much, why doesn't my body show it?
Nothing Changes IF Nothing Changes!
What happens after the goal weight is hit?
Fear Of Judgement
HOW to bullet proof your mindset
The Foundational Before The Cut Phase
Earn That Load: Building confidence and earning the right to add weight!
Stop Living In The Past!
Be grateful - Mindset Shift!
Training VS Working Out
Stop Telling Yourself You Can't
Build Mental Resilience For Summer!
How to curve hunger in a fat loss phase
How I flipped the switch
Own Your Macros For This Summer!
Don't Stop When You Are Out Of Breath
Does your actions align with your goals?
Don't Put A Limit On Yourself
What happens when life hits?
You Can't Fail!
What to do when weight loss stalls?
Don't Think, Just Do For 2023!
Why you are having weight loss resistance
Is this all mental?
What does toned even really mean?
The reason WHY I coach women as a online fitness coach
How to measure your training progress in the gym as a woman
What to do when you have no motivation to train
3 things to look at if you are not losing fat
What to do at 1,200 calories? (listen for fat loss ladies!)
You got two month left! Let's do this!
You start this journey by loving yourself
How hard are you willing to push at 1200 calories! Can't seem to lose fat? LISTEN!
I had to take a break... (Hawaii changed something in me)
When should you be doing more to lose fat ladies?
Stop Chasing After The Quick Fixes For Fatloss Ladies!
Stop focusing on your last chapter ladies!
When should you take a rest day off ladies?
Ladies, do THIS before a fat loss phase! (check the boxes!)
The mindset you need to drop fat ladies!
Improve your motivation by doing this ladies!
Three TO DO movements for any busy women looking to build that booty
Prime your body BEFORE a fat loss phase ladies!
You can't quit ladies! Identify the problem and resolve it
Ladies, do you know what your Thyroid is? FAT LOSS!
Ladies, should you be taking creatine?
You are more than the scale ladies!
I cheated on my diet! (or didn't I?)
Priming your MIND for a fat loss phase
Focus on your mountain (mindset shift)
How long are you willing to live like this? (Mindset Shift)
Three signs that you have a bad relationship with food
Three things I wish my younger self new about building muscle
Becoming 1 percent better with online nutrition client Josh
Three Phases Of The Process
How are you showing up?
Knowing what your top sets vs warm up sets are (more muscle growth!)
3 hacks for a better gym session
3 hacks for a slimmer waist
Mastering stress outside the weight room
Should you be taking Creatine? (Replay)
Find the "sweet spot" for a complete lifestyle change
Brick By Brick (Stop Rushing The Process!)
Transitioning from macro tracking to intuitive eating (Must Listen!)
The key ingredient for that summer body
Shifting into a new chapter of life (do this before you quit!)
Be patient with the process (my first ever sponsor)
Four things you can control in your fitness journey
Stop over thinking the process
EP43: Never Let Failure Hold You Down (Pro Card Earned!)
Revisit Your WHY
EP41: Optimizing your hormones for fat loss (supplement review edition)
EP40: The secret of staying discipline. Part 2.
EP39: EP: 39 Maximize Muscle Retention During A Cut
EP38: Stay natural or go enhanced. Bigger is better right?
EP37: Focus on the small wins
EP36: My number one tip for getting diced
EP35: Seize and conquer self – doubt in your fitness journey.
EP34: Fighting depression through the New Year
EP34: Deep dive on refeeds
EP33: Understand your WHY before 2022
EP32: Three hormones you need optimal for a fat loss phase
EP31: What you need to do for SIXPACK ABS
EP30: Three FAT LOSS hacks during the holiday season
EP29: Silencing your inner critic
EP28: What rep range should you train for muscle growth?
EP27: Your MINDSET is what's stopping you!
EP26: Being relentless in your fitness journey.
EP25: Three things I wish my younger self new for building muscle.
EP24: Seize the moment you have!
EP23: Why your energy in the gym is POOR!
EP22: My current split for muscle growth
EP21: The single most important thing for gaining discipline in your fitness journey
EP20: The 5 things you need to burn fat
EP19: Stress and its effects on muscle building
EP18: Bring on the resistance!
EP17: Six proven ways to improving your natural testosterone
EP16: The Build Phase
EP15: Combating against body dysmorphia
EP14: Becoming 1 percent better in your fitness journey.
EP13: You ain't done yet!
EP12: Knowing your RIR for muscle growth.
EP11: What you need to know about ashwagandha (the secret weapon).
EP10: Consistency Over Perfection
EP8: Muscular Tension VS Sensation
EP8: Falling in love with the process
EP7: The 90/10 Rule In Nutrition
EP6: Recover smarter so you can train harder.
EP5: Breaking through a RUT
EP4: Why you should be taking Creatine!
EP3: Why you're not growing muscle!
E2: The Crawl Phase
The Intro - Episode 1