All Episodes
The Running Jackal — 465 episodes
Mountain hike to the Bog (Part 1 and 2)
Loops @ Lambrick Park
Norn Trail Loop
'Thistlewood' Loop
Exploring the Merriman Trail
The Classic 'Duck Run'
Three Triangle Repeats (down Glendenning)
One order of chips
Blenkinsop down down down...
Bouldering on Irvine.
O&B to the Cave.
Glacier Place and the Blue House Run.
The Arugula Run, Workout to burn 700 calories (audio only)
All New Low Tide Loop
Clockwise at the Bog.
The MVI
Harrop up, Churchill down, Antenna Loop
Bob, the Rasta, from the bushes
the Glencoe Mash (Podcast)
Over Dressed on Irvine
The "Salmonberry Do-Over"
Ebiking for Beer and Bike stuff
Anti-Clockwise at the Bog
Out on Whittaker, in the forest of fun!
Meadows trail Loop
From the Pond to the Clubhouse
Little Mount Doug.
The "Lambrick Edition"
Not just a duck run
Up Irvine down Harrop
El Nido to the top!
the "Forest Route"
'Easy Five' Mash
Douglas Creek Chum Run
Roy's O&B
The "Nancy Hanks" Run
Harrop & the South Ridge trail
Lambrick Park Revisited
Rithet's bog Revisited
King's Pond Revisited
Hiking for the Crows
Douglas Creek to the Sea.
Caesar and the Cougar Cave
The Leaning Trees of P'Kols
Top Loop Romp
Mid-Week Triptych
Patrick's Trail Loop
Churchill Dr. Hike
Trail Noodling
Three Triangles
Colquitz Creek to Panama Flats
Kingsberry Crescent to the Summit
Hard Miles, Soft Air
Glacier Place Mash
Three Climbs, Less Air to Spare!
P'Kols, Unrushed.
Coastal Drift
Donwood Stairs and Lohbrunner Pond
Broadmead & The Bog
Woodchips, Wandering Thoughts
'scuse me, that was my porridge
Rec.Centre Visit
South Ridge Ascent (Podcast)
Little Mt.Doug Trail Run
Glencoe Cove O&B
Christmas Trail Run
Epic Summit Run
A Trip around the Chip!
Closing the Ring,Chasing the Climb
Midweek Shenanigans
Friday Trails (on Saturday)
the mid-week episode
Two Cove Run
Learning from the forest
Lohbrunner Pond Run
Somewhat discombobulated!
Harrop to the South Ridge Trail.
Blenkinsop trail run
Doumac Park Trail
Irvine trail summit run
Trail Running (201)
Madrona Farm Power Loop
Rithet's Bog Anti-Clockwise
The Duck Run
'It's all about the trees'
SSI O&B Ride
Lambrick Loops (the piano students)
the widest saddle loop
To the Meadows and back
Cycle Tour of Victoria
Beach Walk
Road Trip (Full Audio)
From the weir to the top
Glencoe Cove Runaround
The 'Friday' route
Five K with Rob
Lohbrunner Pond Cadence Running
Beachwalking
The Mountain Of Joy!
The standard Mid-Weeker
Harvest to Harrop to the top
'Pat's Loop' 2025
New Blenkinsop Loop
Peacock Hill Run
Christmas Hill Run
The Bog Sandwich
King's Pond Duck Walk
Cedar Hill Power Hike
Lochside Freedom Ride
Monkey Tree Ride
One round of chips
Exploring the Edge of My Playground
Canada day Summit Run
Running the Douglas Creek Watershed
Looking for the 'lost tree'
The good ol' Saddle Loop
The Duck Run
Clockwise on the Chip.
Anti-Clockwise at the Bog (Director's Cut)
Anti-Clockwise at the Bog
The Disagreements Episode.
Glencoe Cove Run
Wild Salmon Day.
Cedar Hill '8'
Racewalking at the Track
Running on Empty (edit)
The Blenkinsop Trail Hike
Running with Derick
Early morning run to work
Elk Lake Revisited.
Three Beach Run
Queenswood Raw.(Full Audio)
Running North on Norn.
'Richmond' Runback
Norn Trail Anticlockwise
The 'Tolmie Run'
Closing out the Loop.
Lochside Ride.
Whittaker Power Hike.
Irvine Going Up!
Pat's Loop
The Long Run Home 1
Harrop Trail Romp.
Hollydene Revisited.
Duck Tales
Back in the bucket (Worm Science)
New Garnet Loop (The Mexican something or other bush)
Kings Pond Trail.
"Raven 56" where are you?
Wide Saddle Loop (Clockwise)
The Bog Ducks.
Storm Surge!
Lohbrunner Pond (Full Audio)
The Duck Run
Coastal Romp
Snow on my Chips!
Snowy Meadows Run
The Classic Saddle Loop
Frosty Trails Romp.
Larchwood Drive
the hunter gatherer (full audio)
Blenkinsop Trail (Uphill both ways)
Mt. Tolmie (new route ascent)
Blood Work
Jackal Cub's comeback! (#1)
Moving Waters
Magic Tree (Hill Repeats)
Running round Rithet's Bog in the rain
The Million Dollar View
2 pips above
The Songhees Walkway
Chum Run
Gorge Road W Mash
Foraging for Firewood
The back doubles
Geese over the Goose
From the beach to the top
Anti-Clockwise
The Cyclonic Weather Bomb
Arbutus Cove
Mountain Trail Running
Mid-Week Soundscape
Clockwise Loop
Running to U Vic
More Monkey Business
Point Hope Shipyard
Wheat Beer Run
"Classic Saddle Loop" (pressing the red button)
White Knuckle Ride
The Meadow Country Trail Mash
The 'Gear' Mash
Summit Run
The ‘Almost Glorious’ episode
Power Hiking around Mt.Doug
Irvine up, Glendenning down
The Plan B Show
Les the Bike Man
Shout out for the Bird in Hand
Arbutus Mount Power hike
Glencoe Cove
Running Errands
Sidney Run
Seagulls to the steel stairs
Meadowlands on the Mountain
Shore Way
Irvine all the way up!!!
Bikeride along the Lakeshore
Waterfront Trail Run
Whittaker Loop Trail
The '2 Amigos' run (Full Audio)
The 'Pre-quel'(Derick)
Coastal five miler show
'Sandy's Hike' Show
The Wurtele Loop
The 'Jube'
Downtown Adventure Ride
Merriman Trail
Dallas Road Dash (Full Audio Version)
Irvine to the Summit
One Loop of the Bog
From Elford St. to Work
The full 'Cedar Chip' Audio
Mashing on the Hill of Happiness
Gorge Road West
Douglas Street Run In
The Salmonberry Run 2024
Shooting from the Hip
Puig de Maria Ascent (Audio Podcast)
Allen's Run
Calvary solo Run
Vall de Colonya Run 🏃♂️ 🏃♂️
First run of the Trip
Little Mount Doug Summit
Gorge waterway run
The Rolston Trail Loop
The Dove Run
Harrop trail going up up up!
Derick's Easter Run
Esquimalt Waterfront O&B
Mount Tolmie Run
The Chinese woman vanished
Running with Derick
Macaulay Point Park
South Ridge Ascent
The Cedar Hill Classic
Downtown Dash
Glencoe Cove
Highrock Cairn Run
Panama Flats Run
The Gorge Run
The top loop
Street Art #2
Neighbourhood Tour
The Selkirk Waterfront Walk
Mt.Tolmie Revisited
First light on the Meadows
Back to the Glory Zone
Snowy Mountain Hike
Polar Outflow
Running Tour of the Bog
Full time real time at Cedar Hill
Lochside Walk
3000m The Show
Walking tour of the West Bay
Irvine to the summit
Elk Lake with Partick (part 2)
Elk Lake with Patrick (part 1)
The Wet Elephant Run
Harrop going up
Old School Trail Running
Acoustic Nuances
A Carpet of Maples
HR training
Run to the Rec.Centre
Whittaker Trail Run
Lochside Adventure
Cross Training
Zone 2 (trail running)
The "Fake wood' bridges tour
The Classic Saddle Loop
Back in the Forest of Fun
Trip to L'isle sur la Sorgue
A Run Though History
Marais de Beauchamp
Gatos Peligrosos
Canal Run
Le Spectacle de Dimanche
'Horses' Run
Cadboro Bay Via Queenswood Drive
Sunday Trails
Uptown Mash
Norma's Run
Mostly Chip
Running Chip
Once around the Mountain
Plodcaster's Pace
Less than full tilt
Lambrick Loops
Walking the Gorge
Exiting on Glendenning
Mount Doug Mash
High Trails
Them's the Brakes
Rithet's Bog Hike with Norma
Running Blind (No Data)
Love Life
Figure'6'
4 Coves Ride
The Songhees Point Run
Lochside and the Whale Tail
3k at the track
Norma's Plan 'B'
The Trip
The Vantreight Woods
Canada Day Run
Island View Beach Ride
Longest Saddle Loop
Summit via Irvine trail
Rithets Raw
Street Art
Lohbrunner Park Run
The Gorge Loop
Homage to my Mountain of Joy!
Running with friends
Coastal Run
'From the chip trail'
Ride to the pig farm
Harvest Lane with Norma
Solo at the bog
Norma's O&B
Thetis Lake re-visited
Bog Run
Five mile mash
More Chips with Ms.J.
Elk Lake re-visited
Blenkinsop Trail Loop
A Small order of Chips
Easter Hike With Norma
The Touring Jackal Show #5
The Touring Jackal Show #4
The Touring Jackal Show #3
The Touring Jackal Show #2
The Touring Jackal Show #1
Vintage Jackal (2012)
Busy morning on the Hill
The Blue House Adventure
Queenswood Drive Tour
Checking out the joins...
High Trails Run
Irvine Trail
Half Marathon out and back
Glencoe Cove
The Bog Episode
The Sucker Punch
Golf Course Hike
Lochside Mash
Hiking the forest of fun
Scenic Trails Loop
Mashing on the Hill
The One Man Brewery
The 'aborted data' episode
When not to talk
Grateful Shred Show
Rotted out stump
Cedar Hill Chip
Happy Podcaster's Pace
Saved by the Music
Christmas Extravaganza
Snowmagedon
Morning trail run
Roy and the Lochside Trail
Beer Ride
Meadows Mash
The Jack Pack Run
Derick and the Jackal
Douglas Creek Trail
Eight Training Peaks
The Altitude Challenge
Glendenning going up up up!!
The Classic Saddle Loop (Take 2)
The dogs were a feature today
Up Irvine, down Glendenning
Cedar Hill Mash
Lochside Mash
Running for cover
Glendenning Up & Down
Hill Reps. with Norma
Harrop Trail Mash
Running With Graeme (Edited, from 2017)
Vintage Show from 2017
Wounded in the woods
The "No Lolita" Episode
The Slug Episode
Running the Gorge (Take 2)
Horse on the trails
Solo Run at the Lake
The Knobbly Tree
More Chips?
Labour Day O&B
Running the chips
Fear of Falling
Jackal Blood Trail
The good deed...
The Wednesday Power Hike
Meadowlands
The Figure "8" Run
Languidly Looping Trails
Bonus Trails Run
The Shady Trails Running
Run from the beach to the summit
Exploring New Trails with Norma
The Water Fountain Run 2022
The dogs were restless today
Running the Gorge (Take 1)
The Classic Saddle Loop 2022 (Take 1)
Running through the quiet zone
Harrop trail Hike
Pushing The Effort
The Salmonberry Run 2022
The Lochside Loop (camera audio)
Once around the chip trail
Hiker's bridge to Arbutus Mount
Exit on Harvest Lane
Variant on the Saddle Loop
The Meadows trail to Irvine
Glendenning Hill Repeats
The Croatian Woman
Norma's Trail Run
From Edgemont to the Top
Plan B out and back
Climbing Through A Tree
Low tide on the Gorge
The Cold Dippers
Little Mt.Doug Summit Run
Having fun in Zone 1
Pushing for the Post
Harvest Lane Adventures
Gordon Head Coastal Greenway
Mount Tolmie Run
Pack-0-Nine
Looking for the Camas Lillies
Lochside Mash
Checking up on our trees
Thursday (in three parts)
Running through the Col
The roped off area
Solo Mountain Run
Down on Dallas Rd
Two Runners (2 mikes)
Clover Point Parkrun
Summer Days Dream (Hill Repeats)
Upper Meadows Trails
Broken Down Peat
The Bog Loop with Ms.J
History (ancient and modern)
Duffers on the green
Trio Run
To the duck pond again....
Rithet’s Bog out and back
Rainy Sidney Run
Winter Mountain Trails
Plan 'B' outing (Audio Podcast)
Walk to the Cove
Snow day #4
The Bog Run