Skip to content
PodParley
The Running Public cover art

All Episodes

The Running Public — 658 episodes · page 1 of 7

#
Title
1

Episode 652: Dying to Run

E
2

Episode 651: Race Nutrition with Alex Larson

E
3

Episode 650: Q&A

E
4

Episode 649: Alyssa McElheny

E
5

Episode 648: Our Current Training Blocks

E
6

Episode 647: Trackbeast

E
7

Training Tuesday: Listener Questions

E
8

Training Tuesday: Running Economy

E
9

Episode 644: There Are Holes in Your Training Plan

E
10

Training Tuesday: Mailbag!

E
11

Episode 642: 6 Hours or Less of Training Per Week

E
12

Training Tuesday: Train Low, Race High or Train High, Race High?

E
13

Training Tuesday: Make a Decision For Life!

E
14

Episode 639: Our Favorite Race Prep Workouts

E
15

Training Tuesday: Answering Your Questions

E
16

Episode 637: Croix Sather

E
17

Training Tuesday: A Line in the Sand

E
18

Episode 635: Our Running Education

E
19

Training Tuesday: Strength Training for Recovery

E
20

Episode 634: Listener Submitted Q&A

E
21

Episode 633: Maj. Tim Gribble

E
22

Training Tuesday: Speed Maintenance for Ultras - Part 2

E
23

Training Tuesday: Can Footspeed & Ultra Endurance Coexist?

E
24

Episode 630: Dr Sariya Saaybe

E
25

Episode 629: Brooke & Andrew Vigorito

E
26

Training Tuesday: Q&A!

E
27

Training Tuesday: Kirk’s 50k + Listener Questions

E
28

Episode 626: Brett Petersen

E
29

Episode 625: Sue Reynolds

E
30

Episode 624: Dani Moreno

E
31

Episode 623: Race Anxiety

E
32

Training Tuesday: Trail Supershoes & Hyrox State of Sport

E
33

Episode 621: Summer Running

E
34

Training Tuesday: How to Execute an “X Day” Workout

E
35

Episode 619: Listener Questions

E
36

Episode 618: How Soon is Too Soon (between long races)?

E
37

Training Tuesday: Our Coaching Journey

E
38

Episode 616: DJ Fox

E
39

Episode 615: Drug Use Among Amateurs

E
40

Training Tuesday: Superior Trail 50k Recap & Learnings

E
41

Episode 613: Superior 50k Preview!

E
42

Training Tuesday: Hyrox with Lizzie May

E
43

Episode 611: Q&A Session

E
44

Training Tuesday: Should You Ignore Heart Rate During Trail Races?

E
45

Episode 609: Natalie Hatch

E
46

Training Tuesday: Why Has Running Become So Dang Fast??

E
47

Episode 607: Hans Troyer

E
48

Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick

E
49

Training Tuesday: Fueling for Ultras

E
50

Episode 604: Talkin’ Shop!

E
51

Training Tuesday: Kirk’s Q&A Session

E
52

Episode 602: Jake Prusha

E
53

Episode 601: Answering AI Questions

E
54

Training Tuesday: Race Prep Workouts

E
55

Our 600th Episode!

E
56

Training Tuesday: “X Factor” Workouts

E
57

Episode 598: Our Best & Worst Race Decisions

E
58

Training Tuesday: Talking Training!

E
59

Episode 596: Aaron Telitz

E
60

Episode 595: Zach Cygan

E
61

Episode 594: Take2Trail (Jes Parker)

E
62

Training Tuesday: How to Properly Use Your GPS Watch

E
63

Episode 592: Wrapping Up the Listener Questions

E
64

Training Tuesday: Q&A Part 2

E
65

Episode 590: Cody Taylor

E
66

Training Tuesday: Q&A!

E
67

Episode 588: Soft Tissue Rehab with Dr Jared

E
68

Training Tuesday: How Important is Strength Training?

E
69

Episode 586: Brakken v Kirk Lifetime Race Results

E
70

Training Tuesday: How Important Are Long Runs?

E
71

Episode 584: Betsy Mueller Ran Across the USA

E
72

Training Tuesday: The Superior Spring 50k Lottery!

E
73

Episode 582: Q&A!

E
74

Training Tuesday: Efficiency with Felicia Pasadyn

E
75

Episode 580: Ryan Kules

E
76

Training Tuesday: Our Ultra Off Season

E
77

Episode 578: The Final Q&A of 2025

E
78

Episode 577: All We Really Want for Christmas

E
79

Episode 576: Speedgoat & Clifton Alternatives

E
80

Training Tuesday: 2025 Year In Review

E
81

Episode 574: You Only Get Three!

E
82

Training Tuesday: Why Ultras are the Best Race Distance(s)

E
83

Episode 572: Mary Martin - Race Director

E
84

Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!

E
85

Training Tuesday: Why the 5k / 10k is the Best Distance

E
86

Episode 569: Felicia Pasadyn

E
87

Training Tuesday: Why The Mile is the Best Distance

E
88

Episode 567: The 6 Best Questions of the Week

E
89

Training Tuesday: Q&A!

E
90

Episode 565: Kylee Van Horn, RDN

E
91

Training Tuesday: How to Build a Running Program for HYROX

E
92

Training Tuesday: Running Influencers - Good or Bad for Us?

E
93

Episode 562: Our Favorite “Plug & Play” Workouts

E
94

Training Tuesday: Float Workouts

E
95

Episode 560: Mark Dowdle

E
96

Training Tuesday: Running Math

E
97

Episode 559: Q&A

E
98

Training Tuesday: It’s Time to Go Rip!

E
99

Episode 557: James Herrera

E
100

Training Tuesday: The Stages of Running Grief

E