Ep. 76 - The Art of Listening to Yourself: Collage, Creativity and Coming Home to Your Body with Molly Meng
Ep. 75 - The Habit Your Body Has Been Waiting to Build with Kathy Washburn
Ep. 74 - Pelvic Floor Health, Emotional Suppression & Empowerment with Erin Michael
Ep. 73 - When Did Your Time Stop Feeling Like Yours? How Values Change Everything with Kathy Washburn
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
Ep. 71 - How to Listen to Your Body with Miranda Holder
Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn
Ep. 69 - Investing in Your Future Self with Kathy Washburn
Ep. 68 - Your Body as Partner: Why Pain Is a Signal, Not a Sentence with Dr. Taelon Parson
Ep. 67 - Get Curious Instead of Critical with Rose Ann Cerofeci
Ep. 66: From Choiceless to Conscious How Breathwork Breaks Unconscious Patterns with Anthony Abbagnano
Ep. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth Osgood
Ep. 64 - The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny
Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller
Ep. 62 - Changing Perspective in Dark Times with Andra Davidson
Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn
Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn
Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn
Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering
Ep. 57 - Adversity as a Superpower with Terry Healey
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda
Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger
Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | Replay
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied
Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll
Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath
Ep. 40 - Time Management and Self-Care with Lesley Logan
Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki
Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn
Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice
Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie
Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn
Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran
Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn
Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch
Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish
Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn
Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau
Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey
Ep. 27 - Unpacking Identity with Dr. David Drake
Ep. 26 - The Power and Gift of Gratitude with Resa Moore
Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy
Ep. 23 - Anchored in Hope with Amelia Bradaric
Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons
Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari
Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski
Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran
Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold
Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney
Ep. 15 - RISE up to Better Communication with Emily Wray
Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer
Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia
Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza
Ep. 11 - Welcome Pain as Part of Living with April Stearns
Ep. 10 - Choose to Matter with Brent Robertson
Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook
Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree
Ep. 07 - Writing Your Way to Authenticity with Lisa Weinert
Ep. 06 - The Potential of Healthy Emoting with Dan Doty
Ep. 05 - Tapping Into Body Intelligence with Miranda Holder
Ep. 04 - Radical Self-Care with Leonore Tjia
Ep. 03 - Understanding You Matter with Eryn Price, Oncology Massage Therapist
Ep. 02 - Rebuilding Self with Daniel Ovitt, Oncology Physical Therapist
Ep. 01 - Type C Defined with Dr. Lydia Temoshok
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