All Episodes

123: How to push your limits & live life to the fullest, with legendary big wave surfer mom Sarah Gerhardt

122: Remi Nealon "Moms who ride big waves, facing fears and following our truth"

121: How to return to the water as a surf mom, sleep deprivation, & learning to love our bodies with Katharine Gerhardt

120: postpartum Insomnia, overwhelm & re-discovering our identities as as mamas with pro kitesurfer Meli Gil.

119: How to keep it real as a mom & how authenticity can lead us to happiness

118: How to say NO to mom guilt for good with mom of six Kristin Andrus

117: How you can re-write your story with divorce specialist & blended family aficionado mom Renee Bauer

116: Do you have a challenging kid? Steps for using positive parenting to aid in positive behavior with parenting coach Wendy Snyder

115: How being an Independent/Adventurous Mama can Create Mom Guilt with Freelance Adventurer Lindsey Lapointe

114: "How to find the magic within & live the life of your dreams, even as busy mamas with mama of two Meghan Schoneberger"

113: How to pursue your creative passions with kids with writer Brittany Bergman

112: How to be interdependent and not co-dependent in motherhood, with writer/photographer Kara Block

111: How to empower yourself as a mom through business with business coach Aria Leighty

110 "How to find peace & presence when your child has stage four cancer. With adventure mama Kady Lieber.

109: Body image issues many moms face & how to accept your own beauty with personal trainer mom Meghan Barrett

108- OMG all remote learning come fall? Now what moms? Tools and tips for this year, from your host, a former teacher.

107: Why not to let obstacles stand in your way with single mama adventurer Melissa Prince.

106: Grit, adaptability, & body image as mamas-with professional wrestler Katherine Shai

105: Why our pain & challenges are not better or worse than another mother's. Discussing misscarriage and loss

104: Struggling with mental health postpartum? Mamahood community creator Aubrey Grossen tells you why you are not alone.

103: How to nomadic travel with kids, live on purpose, & pave your own path as a family. With Robyn Robledo of "Nomads with a Purpose"

102: "An OB/GYN's perspective on birthing mothers, empowering ourselves & mothering during a pandemic" with Dr. Melissa Drake

101: Holistic Approaches to Fitness and Health with Little ones in tow. With mom influencer Britnee Kent.

100: "Empowered Births During a Pandemic, postpartum mental health, & why the more support you have the better-with doula mom Kim Summer."

99: How to even think about practicing self care as moms during a pandemic

98: Recognizing Postnatal Depletion & being a business owner mom during a pandemic

97: Why our vaginas matter with pelvic floor therapist + vagina whisperer Sara Reardon

96: Literacy tips + activities for kids during a pandemic/social isolation. With Literacy For Littles Founder Samantha Carrick "

95: Do you constantly question yourself as a mom? Today's Bad Yogi Erin Motz tells us why we should have more compassion for ourselves & let go of mom guilt.

94: Why a former public school teacher chose to homeschool her kids, and the human design with Nicole Mc Namara, wife of legendary big wave surfer Garrett Mc Namara

93: Are you Hesitant to Have a Second Child After a Rough First Birth? Real mama talk with guest Kelly De Chantal and listener responses

92: Real mom talk-How to rediscover our purpose when life events become challenging. With your host Nicole De Leon

91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch

90: A return to creativity ; honest mom talk with renowned singer/songwriter Tristan Prettyman.

89: How naysayers & one mom's breastfeeding in public led to the Little Milkbar creation with mompreneur Lindsay White

88: When a spouse or partner suffers from a mental health disorder, divorce + single mompreneurhood with Heather Roma of the Westside Collective

87: Why 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren Fendrick

86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.

85: How to tap into the creative genius inside of us-with Singer/Songwriter mama Noelani Love

84: How to radically re-define yourself as mom, face your fears, + live your truth-With fitness instructor mompreneur Kayla Johnson Neal

83: Tips from a Sleep Consultant: How to Get our Kids to Sleep, Naps, Bedtime Routine, Nightlights, etc. with Samantha Day

82: How to stay in alignment as busy moms during the Holiday season with your host Nicole De Leon

81: How to Step into Our Power as Moms-With Core Power Yoga Santa Barbara Owner Cara Ferrick

80: Recovering from loss; how to survive the death of a child. With Chloe Pestana mom of three.

79: Twin daughters with down syndrome-one mamas journey to vie for inclusion for children with disabilities, with Rachael Prescott

78: Are you feeling lost, or stretched too thin as a mom? Here are some of my favorite steps to re-discover your purpose

77: What a postpartum doula is and why ALL mamas should have one! With Love of a Little One Founder Lauren Archer.

76: How creativity can heal & how to navigate divorce or big life changes with kids. With Jake and Jones Shop owner/entrepreneur mom Jen Steinwurtzel

75: Adventuring solo with kids, single parenthood and starting over with adventure mama Brooke Froelich

74: A postpartum anxiety story many mamas share-with Doctor and twin mom Carly Crew

73: The Joys & Learning Lessons of Stepparenting + a new baby with mom author Michelle Mansfield

72: What courage really means-with survivor CBS runner up, single mama, & professional river guide Kelly Wiglesworth

71: Lessons learned from my mom. Then vs. now: Self care (or lack thereof for moms), boundary setting and health.

70: Why it's so important for moms to follow their inner fire-with master mompreneur April Beach

69: How to practice non-resistance as mamas with Lindsay Gonzalez of Balancé Yoga studio and retreats

68: How a cancer diagnosis completely changed one mamas life, inside and out. With surf/entrepreneur mom Shauna Mc Coy

67: The confidence mindset for moms with Olympic gold medalist platform diver Laura Wilkinson

66: Why we are all working mamas. With your host Nicole De Leon on postpartum anxiety, scary life decisions & following our truth

65: How to find your truest mom calling with a little faith, confidence and grit-with mompreneur Stefanie Gass

64: Nomadic adventuring with two kids under four & how to set boundaries as moms with graphic design mom Anelise Salvo.

63: The pressure to DO, BE and GIVE everything as moms. With Leather Bag designer and mom Emily Da Foe

62: Why you can pivot & change the trajectory of your life at any moment with Taja Collection founders and new mamas Annie Jensen Chapur and Annabelle Torgman DeGrazio

61: How to up our confidence through pre & postnatal fitness. With certified mama coach Kim Perry.

60: What being a strong mom really means-with Ninja Warrior extraordinaire Rose Wetzel

59: How loss & big life challenges can lead to mindful living as mamas. With intuitive brand consultant Rachel Garahan.

58: How to add spice to your family's life and food with Spice Spice Baby creator Kanchan Koya

57: How to turn your family into an Adventurous one with Annika Mang of Born to Be Adventurous

56: How to create space for our children to thrive with Ashtanga Yoga Instructor & surfer Lea Marie Perfetti

55: How to feel ENOUGH & stop trying to do EVERYTHING as mamas. With Maria Alcoke of the Engine Mom Podcast.

54: A Crohn's disease diagnosis leads to huge life shifts. With Kayla Mangione of the Family Food Project

53: How to be "green enough to be healthy & chill enough to be happy" with food advocate and "Mamavation" leader Leah Sedegie

52: Why it's totally possible to be a busy mom & start a side business or new career with Lisa Collum of Top Score Writing

51: Why you are not alone if you've had a stillbirth, miscarriage or loss of a child. With Amy Fritz-organizational coach.

50: Saying NO" & creating boundaries as mamas. With Sonnet Simmons Matthews and Veronica Morales Frieling of Not your Mothers Podcast

49: Working mama-is juggling it "ALL" even possible? Vega Coffee's co-founder mom Noushin Ketabi

48: How to feed our children healthy foods in a creative, fun, affordable way. With Kristy Richardson of "On My Kids Plate"

47: Raising a special needs child with Down Syndrome activist and adventure mama Melody Forsyth

46: Quitting something BIG. Why scary life decisions help us grow-with former lawyer/podcast host Goli Kalkhoran.

45: A unique & successful approach to fertility, IVF, & miscarriage with renowned fertility coach Molly Nichols

44: How to deal with chronic illness as a mom. Author Lauren Ranalli discusses her postpartum diabetes diagnosis.

43: Challenges of step parenting teenagers & a new baby with host Nicole De Leon

42: Postpartum health; mental health & nutrition with nutritionist & author Madeline Given.

41: Why listening to your intuition can lead you to a life beyond your wildest dreams with Melissa Camilleri of Compliment Inc.

40: How to live adventurously on your OWN terms as a mom with Pro surfer Belinda Baggs:

39: Why to pay attention to your pelvic floor health postpartum. World renowned Pelvic floor specialist Julie Wiebe tells us what's normal and not postpartum.

38: How to find joy after suffering. Kate Merrick on the loss of a child, grief, faith & presence

37: Finding purpose after a molar pregnancy & loss of a parent. Marianna Sachse of "Jackalo" Clothing

36: What death can teach us about living life to the fullest. Interview with Sherry Mc Conkey (wife of the late Shane Mc Conkey)

35: Challenges, successes, life changing take-aways from 2018 host Nicole De Leon.

34: How to bring presence & mindfulness into our marriage & mothering. Interview with author Kaita Mrazek

33: How to listen to your inner voice & follow your dreams. Interview with mama, author, and professional photographer Leela Cyd

32: Discussing miscarriage, mothering mindfully & mermaid-ing. Interview with Crystal Thornburg Homcy

31: Raising seven children, becoming a mom at 16, & a birth story that didn't go as planned-interview with soulful mama Arianna Alloway

30: Postpartum fear & worry-why it's normal for new moms. Interview with Audrey Hills of Surf Stoked Moms

29: How to recover from a life-changing diagnosis. Interview with "Last Cut" founder Samantha Paige

28: Pro snowboarder Kimmy Fasani-how shifting our mindset can help us face fears & big decisions

27: Physical health & self care postpartum. Interview with former Roxy athlete & mama Gillian Gibree

26: Making the choice to adopt or foster a child. Interview with mother of five Anastasia Stone.

25: How to start a side hustle as a mom. Run Wild My Child creator Sara Mc Carty

24: How to travel the world with kids. Two surfers, two kids, six continents surfed. Interview with the Dennings