WomanUp - There's only one you

This week's episode features Jessica Beech who is one strong and determined woman who hasn't stopped fighting for her health and healing!  Jessica is an experienced nurse with a demonstrated history of working in the hospital and healthcare industry in the paediatric population for over seven years. She has a passion for helping others succeed not only with their health, but in all areas of life. Jessica has also been working as a Holistic Life and Health Coach for over five years. She has empowered many individuals to improve not only their health and wellness, but also their relationships, finances, personal growth and overall mindset. In our chat with Jessica… We dive right into her extensive health journey due to Breast Implant Illness. Did you know that this is even a thing? "WHY did you decide to get implants?" Was our first question to Jessica. Her reasoning, which is similar maybe to most women who get them, she was bullied in school about them and she never did like her own breasts. The fitness industry is what gave Jessica an even bigger push to get them. Once she started competing she noticed that most of the contestants all had breast implants. "Once I get these, I'll be happy", was Jessica's mentality.  Jessica felt good about herself after surgery and was excited to enjoy her new breasts! Unfortunately, two months post surgery, Jessica's thyroid crashed and didn't work well for three months which sent her down an even worse spiral. More things kept coming up and her doctors could not figure out what was wrong. Her close friend brought light to the situation. He told her that she's been sick since she received the implants. Finally, Jessica decided to look more into it. In the back of her mind she knew. She told her friend he was right. Jessica continues to elaborate on her symptoms which wouldn't let her physically work or have a social life. She was in chronic pain every day! It was interesting to Jessica how in the medical industry, where she works as a nurse, they never talk about breast implant illness. After connecting with several physicians and getting no answers, let alone anyone believing her, Jessica took matters into her own hands. She began more holistic approaches like frequency healing, naturopathic medicine and a psychic medium. All of these specialists linked Jessica's health back to her breast implants which were slowly poisoning her. This does not happen to everyone, but it's important to bring light to the situation and to know that this could possibly happen. Jessica encourages all women to do their research and learn more about breast implants as well as breast implant illness.  Jessica continues to talk about her journey of getting them removed. This was also very difficult. Finding a surgeon to do this procedure was difficult. Removing breast implants has to be done correctly. There's certain specialist in the world that only remove implants. Those are the doctors you want to see. Everything was lined up and Jessica was on her way to Costa Rica but unfortunately the pandemic hit and international travel was not happening. Feeling so defeated, she kept contacting doctors and clinics in hopes of finding someone to remove her implants correctly! She did not back down! Check out our episode with Jessica to find out more about her results and how she is healing today! There is a movement happening and Jessica is here to connect with you! Please reach out. Success to Jessica is: "Continuing to move forward, not giving up and continuing to fight by still creating accomplishments in life." Jessica's message to women today: “We can either choose to let our challenges defeat us or we can use them as a catalyst to transform us”. To connect with Jessica: IG: @jessicadbee FB: Jessica Beech

This weeks episode features two dynamic women, Katerina Vastardis & Silvie Pantsios, who together are Designs by KS! This award-winning interior design team is unlike any other. Backed by trusted people and products, Designs by KS takes a personal approach to each individual project. With over 15 years of experience in the design and renovation industry, they create life changing experiences through well designed spaces and with their proven process, will turn your vision into fruition. Working in all areas of the Lower Mainland, packages for design, supply, and project managing services, allows the team to tailor the needs of each specific project. In our chat with Designs by KS... We talk about residential interior design, the common areas of a home and how their business partnership came to fruition.  What is the difference between an interior decorator and an interior designer? One decorates, one changes the entire space! And these ladies know just how to do this. Katerina went to school for fashion merchandising and quickly jumped ship realizing that was not going to work. Interior design became her passion. Katerina knew Silvie through the greek community and knew she would be the right fit for the company she was working for. Silvie took the job, was trained and learned everything she would have in school. She calls it her paid internship. 'Go for it, it all makes sense. One phone call changed everything' They spent 4 years working for another company and at some point things went sideways. That's when the ladies decided it was time to go and 'steer their own ship'. No one said it was going to be easy but they took what they loved and made it better while improving themselves. One thing they do different than other companies is that they also sell products, specifically cabinets. They create win-win situations for their clients! Phase 1 - Design, Katerina Phase 2 - Project managing phase, Silvie Building SOLID relationships with contractors, builders, renovators is the biggest avenue in growing their business and of course, word of mouth.  We touch base on the benefits of renovations and what makes more sense, doing it all or breaking it down into smaller projects over the course of many years. They will help you make it make sense and help identify where your money is best spent! Put your money into the appliances you use the most. Your home is where you live and should make you feel good, 'it should be your oasis'. Working with a business coach over this last year, has positively impacted their professional and personal lives. Find out the importance of why K&S hired a coach and how ultimately they wanted another expert for more guidance in an already successful business. If high performing athletes have a coach, why wouldn't a business have a coach. It's about growth professionally and personally. Silvie says 'its like a proof reader to a writer. A fresh set of eyes with expertise to help tweak and create more value'. Their MISSION: "Creating life changing experiences through well designed spaces with trusted people and products" Success to Katerina: "You could have it all, it's just how you position yourself" Success to Silvie: "A work-life balance. Be able to live a good lifestyle and help others" Katerina's message to women is: 'Women can have it all. Just surround yourself with people that will get you there' Silvie's message to women is: 'No matter what you do in your life, career or personal, always be true to who you are and the values that are important to you. To connect with Designs by KS: IG: @designsby_ks @designsbysilvie @designsbykaterina Website: www.designsbyks.com

In this weeks episode of WomanUp, we had the opportunity to interview a devoted woman Tawny Stowe. Tawny Stowe is a Metis business owner who works on the traditional unseeded Algonquin territory. Tawny is a steward of land and resources which allows her to embody her role as the Woodland Priestess helping parents return home to themselves and their children through a (re)connection to the Earth. She teaches a remembering of the Mind-Body-Soul through the sharing of children’s stories, song, food, creative activities, gardening, spirituality + yoga practices and nature exploration. Tawny is a Master Reiki Practitioner, has two Permaculture Design certificates, studies animal tracking & herbal medicine, is an oracle reader and has over 400 hrs of Yoga Teacher Training which includes 100 hrs of Children's Yoga. In our chat with Tawny… We focus on her role as a woodland priestess and the values of the Algonquin people - The 7 Grandfather Teachings. Tawny begins by bringing our attention to faith and how it will get you through your life journey. Her purpose is devotion, which she defines as detachment, surrender and unconditional love. Its devotion that keeps her going! “Are you showing up? The beauty of the practice is turning up.” How Tawny got her name as a Woodland Priestess was through spirit which shows up in her dreams. Once Tawny accepted her new names and responsibilities, she came to peace with the earth and connected to the teaching of life and how its a cycle of birth - death - decay - rebirth. We are in need of connection and because Tawny believes in this, she is building a bridge between the old way of being (old world) into the new way (new world). The mind has been conditioned to be on, all the time, so how about we shift to more connection with the soul? The key to this is slowing down, breathing and nature. We talk about values and how adults today are responsible to unlearn what they’ve been taught to be the ‘only way’. This will be a major role in the up bringing of future generations. Tawny believes that earth based spirituality is for everyone. Her guidance to community is based on the values of the Algonquin tribe, ‘The 7 Grandfather Teachings’: Truth, Wisdom, Love, Bravery, Honesty & Humility. Without values there is no use for goals. Success to Tawny is: “Success is presence! Figure out how to be versus always having to do!” Tawny’s message to women is: “Trust yourself! Harmony - peace - connection - presence and being fully alive." To connect with Tawny visit her website: www.woodlandpriestess.com

In this mini seasons episode, we had the opportunity to interview the lovely Mary Michailides - Author, Coach/Mentor, Leadership Development Consultant Mary has a life-long love for learning and leading. She was an educator with 39 years of extensive experience as a principal, assistant superintendent , manager with Alberta Education, and presently a leadership development facilitator in her own company. In 2017, Mary redirected her career and established Maria M Consulting. www.mariamconsulting.ca As a leadership development consultant, she supports school jurisdictions and businesses in transformative leadership practices, which assists leaders in elevating their leadership capacity to build capacity in others. Mary’s commitment to collaboration and support of shared leadership has been instrumental in empowering staff to enhance their skills in impacting organizational change. Both nationally and internationally, Mary inspires and motivates all levels of leaders to develop collective capacity in delivering high quality teaching, learning and leading practices. Mary’s commitment to the statement; Live Well...Lead Well is embedded in her work of coaching and mentoring to maximize the potential of her clients. Mary was a founding member and Chair of the Zebra Child Protection Centre, https://www.zebracentre.ca/ the first of its kind in Canada. She is proud of the work that has been accomplished in support of the most vulnerable population in Edmonton and surrounding areas. With her loving husband of 36 years and their 3 daughters, Mary is often engaged in "live well" activities including; cross country/downhill biking, traveling, skiing, and playing soccer.  In our chat with Mary… We focus on leadership and specifically her motto of ‘leading from where you stand’. Lead from where you stand is a powerful and brilliant approach to leadership as a whole. It is the ingredient in the mix that ensures that you are staying true to your values and beliefs. Mary believes that everyone can be a leader, everyone has the opportunity to lead and make an impact from where they stand. Leadership is actually a set of behaviours and outcomes that is available to anyone. “Leadership is not a position, it is not a title, it is not about accomplishments. Leadership is a presence, a commitment in a capacity to encourage, support and guide other people through the strength of who they are.” We touch base on some of the skills you can practice today to lead from where you stand. Mary beautifully explains that mentorship makes a difference. Having one person to talk to, learn from, open up to and go through your mistakes with. That is how you grow as a person and therefore as a leader. Some of the other skills we talk about are transparency, communication and effective listening. We expand on relationships in the work environment. Some of the most common questions being “Can you be true friends with your employees, employers or so-workers ?” How do you set boundaries? Mary goes into depth on how she personally handled a situation like this in her life and how she played the game of balancing out work and friendships. Mary beautifully expands on the importance of having powerful conversations with ourselves and taking the time to reflect on the things we do and say. We focus on the “getting yelled at, at work” situation, where it stems from and suggested ways to deal with it. The key question to ask yourself is “I wonder what happened to make them that way? To make that person have the need to yell at you.. Success to Mary is: “Not helping myself, but also helping others lead a better, happier life through the lens of who they are.” Mary’s message to women is: “Kindness will change the trajectory of this world.” Website: www.mariamconsulting.ca

In this week's episode, we had the opportunity to interview the lovely Dena Argyropoulou. Dena Argyropoulou is a meditation instructor and creator of ‘THE ONE FIERCE HEART Podcast’, where she talks to teachers and practitioners about the transformative power of meditation. She's also the author of ‘CLARITY OF MIND IS POWER’: a five-week journal to support your meditation practice and train your mind to see clearly. She currently lives in Athens, Greece and after living in California for 19 years she misses maple glazed donuts the most. Connect with her and find guided meditations, her podcast and journal at: theonefierceheart.com. In our chat with Dena… We get to talk about meditation and mindfulness. Headspace and Calm are the 2 top meditation apps that sit in the million dollar business. Even though meditation has been around for 2500 years, only just now we start to really appreciate it and understand all the benefits that come with the practice of this powerful tool. Dena’s journey began with a heartbreak that led her to seek healing. She tried to navigate grief, loss and difficult emotions using meditation. As Dena says “I didn’t know how to be human”. The key to a fulfilled life is to make sure you are practicing mindfulness. That you are mindfully choosing and experiencing everything in your life, every single time. We get to touch base on the different types of meditation and how you can try them all out until you find the one that works for you, IF it does. According to Dena and her studies, meditation is not for everyone. “Mindfulness is what you're paying attention to, without judgement.” Finally we expand on journaling, the meditation practice Dena is teaching and the benefits of meditation. Some examples being stress reduction, better sleep patterns, memory loss prevention etc. Success to Dena is: “Be free to make my own choices that feel right for me.” Dena’s message to women is: “Trust yourself.” To connect with Dena find her on the following platforms: IG: @dena.argyropoulou Website: theonefierceheart.com. Podcast: The One Fierce Heart (Available on all podcasting platforms)

This week we have a special episode prepared for you. As we are ready to say goodbye to 2021 we wanted to remind you of all the messages our women have shared with us and the women all over the world these past 20 weeks. 18 Women, 18 stories and 18 messages all mashed together with a dash of holiday spirit. Happy New Year! THANK YOU for being part of our story so far and looking forward to our new endeavors together in 2022. Below is a recap of all the messages: “If you want something in life, do it, go get it” - Shylo Victoria “Be kind to yourself” - Christy Dangas “Get your money shit together” - Jennifer Steed “Unapologetic Sovereignty” - Joanna (Yanna) Papadopoulos “Give yourself permission to adapt, change and grow” - Alexandra Votsis “Take whatever step, big or small, that is required in your life to learn to thrive a little bit more, instead of survive” - Amber Pavey “You have the power and you have the tools to create the life of your dreams” - Tina Adamopoulos “Be confident” - Lisa Jacobs “Make sure you put yourself into someone else’s shoes” - Nia Foes “If you have a vision for yourself, figure out the changes that need to happen between the ‘you’ now and the ‘you’ in your future, and just start dreaming about what you need to do to get there” - Marika Miky Gibson “Be proud of yourself. The good and the bad, because it made you who you are today” - Mary Tompros “Be brave and take risks, because you never fail” - Dina Ottoni-Battistessa “Come back to the self” - Katrina Shaw “Many people say I wouldn’t chance it, and I say, chances are I will” - Dianne Lauzon “Share Love” - Chantel Monteith “Don’t wait! Sometimes it's never the right time” - Tianna Lawrence “You have all the capabilities to do what you want” - Shae Gerke “It's never too late to live your best life” - Alice Sirounis “You are the light. You are meant to be the light in your life, you just have to choose to find it and ignite it” - Cherie Cox

In this week's episode, we had the opportunity to interview the inspiring Cherie Cox. Cherie Cox is a Spiritual Life Coach and Lightworker for those who are ready to shed the beliefs keeping them stuck and rise into their greatness. Through healing, sacred self-love and divine feminine awakening, Cherie will guide you to the life you are here for. Where you remember how truly magical, powerful and worthy you are. Where you activate your soul's gifts and attract your desires with ease. In our chat with Cherie… We focus on the Divine Feminine Awakening. “Live in the light, work in the light, rise above all. Choose light and love.” We begin our podcast with Cherie explaining to us what a lightworker does. “Face your shadows rather than ignore them.” Cherie shares her big WHY with us. Why she does, what she does! What led her to follow the path of light. Her mama was diagnosed with cancer and was given a year to live.  There is so much to life than what we just see with our eyes. She had a choice. She could either live in that fear and sadness and let it bring her down or she could choose love and light. And that was the beginning of it all. We touch base on Cherie’s service and the journey she takes with women to help them reignite the light within. You have to honor your feelings, don’t ignore them. Step one to her program is to help women give up anything that does not serve them anymore and that is when the healing can begin. Cherie expands on Shiva & Shakti (Masculine and Feminine Energy) and tips on how to tap more into our feminine energy, which is trust! Instead of forcing something, trust and know it will arrive. Energy flows where attention goes. We discuss a few great examples on how to use our energy to apply to a job or manifest the relationship you desire. Success to Cherie is: “If you feel joyful, if you feel abundant. That is success! Success stems from within and comes out.” Cherie’s message to women is: “You are the light. You are meant to be the light in your life, you just have to choose to find it and ignite it.” To connect with Cherie find her on the following platforms: IG: @rising.earth.woman Website: https://www.cheriecox.com/ https://www.instagram.com/rising.earth.woman/

In this week's episode, we had the opportunity to interview the amazing Alice ‘Aliki’ Sirounis. Alice is best known for creating a 7-Step-System that teaches anyone how to draw. “My life’s work has been to encourage others to find the joy of drawing and creating art, and how it can actually make you feel better.” With her emphasis on bringing art to all, she creates sessions using something she calls Art Mindfulness* After a series of unexpected life plot-twists, she personally reaffirmed how art can be a powerful healing force. “Difficult relationships and life events can shine a spotlight on the self. Deep knowledge and awareness of the human condition has allowed me an even broader perspective on how to help people using art and a blend of other modalities.” Alice began her career as a classroom teacher in Saskatchewan and has been an art educator for over 35 years. She founded Aliki’s Art House (Calgary) in 1991. An entrepreneur at heart, she continued her second business, Aliki’s Art in Mind, while living in Brisbane, Australia. Alice has taught in several countries, published a book, is a visual artist, and is currently helping others via the therapeutic benefits of Art Mindfulness. Alice enjoys living in the moment. She is inspired by healthy. relationships, nature, creation and creating. Not shying away from having a thirst for learning new things, and her curious nature, her latest keen interest is social activism. *Art Mindfulness Is… Integrating Mindfulness (moment-by-moment awareness of thoughts, feelings and body sensations) with Art Therapy (making art in a therapeutic setting) which naturally helps us access our present, past and future in a gentle, nurturing, non-judgemental way. In our chat with Alice… We get to expand on so many things that all tie together. How can art heal stress and trauma? Alice from her first steps of being a teacher realized how art can get you in a meditative state. You can understand a lot for a person by their painting or the way they express themselves through art. There’s truly something liberating the minute you tap to your creativity and let it guide you. Imagine how your life would be if you allowed and gave permission to yourself to be creative in all aspects of life? A whole new world! Alice is the creator of a 7-Step System that can teach anyone how to draw within 2 hours. That’s right, only 2 hours. This notion that we’re not artists because we cannot paint realistically, needs to be stripped away. Taking the 7-Step System course is the first step that leads to healing. Alice beautifully explains how art therapy can get deeper faster in comparison to talk therapy. Unresolved emotional trauma brings us to disease and dysfunction in our bodies. We have the responsibility to heal our trauma so we don’t dump it out in the world. Finally, we discuss the definition of activism and what led Alice to spend every weekend participating in freedom fighting rallies. Success to Alice is: “The relationship we have with God, with ourselves and with other people.” To connect with Alice find her on the following platforms: IG: @alikisartinmind Email: [email protected] Website: www.AlikisArtinMind.com

In this week's episode, we had the opportunity to interview the lovely duo Shae & Tianna. Shae and Tianna are… both Kinesiology students at Vancouver Island University and certified personal trainers through the International Sports Sciences Association and are based out of Parksville, Canada. Their main goal for Vera is to create a space focused on the improvement of physical fitness, overall wellness and a healthier community! In our chat with Shae & Tianna… We get to chat about fitness, partnership and imposter syndrome. We start our conversation with the background story of each lady and how she got into fitness. We get to learn how their individual WHYs led into their collaboration and birth of VERA FITNESS in the middle of COVID. After many countless hours, they finally designed their business. While leading with compassion and staying true to themselves, their mission was born. The ladies explain how each client is different and they create a specialized program to support their needs and goals. There is no cookie cutter program system. We expand on the fact that people still, to this very day, are intimidated by gyms. Lack of confidence and the fear of being judged or compared to, blocks people from truly expressing themselves. Accountability is the key to success not only on your first steps into fitness but also in partnership. To have someone there to listen, support and most of all understand you. No one will ever understand you the way your partner will. Finally, we talk about the very common imposter syndrome. According to research 70-85% of the Harvard Students are suffering from imposter syndrome. You are not alone in this world. Someone is going through what you are. Someone is having the same thoughts as you are. Just know you are not alone. The girls share their experiences with imposter syndrome. All the thoughts that go through their heads and the exercises they put to practice to overcome it. “You don’t have to prove yourself to anyone”, Tianna says. Shae & Tianna are truly inspiring and a great example of our next generation. Filled with courage, compassion and the boldness to create a better world. Success to Tianna is: “Staying true to yourself.” Success to Shae is: “I know I am successful when I feel content.” Tianna’s message to women is: “Don’t wait! Sometimes it’s never the right time.” Shae’s message to women is: “You have all the capabilities to do what you want!.” To connect with Shae & Tianna, find them on the following platforms: IG: @verafitnesstraining Facebook: Vera Fitness Training Website: https://www.verafitnesstraining.com/

In this week's episode, we had the opportunity to interview the fiery Chantel Monteith. Chantel is a Financial Consultant Chantel grew up in Edmonton, into an average family with average struggles. It wasn’t until she battled through addiction and self destruction she realized she was meant to be EXTRA-Ordinary. Chantel shares her story about addiction and how it gave her the strength to heal from trauma and live up to her potential. Through love and connection, we can change the world together. In our chat with Chantel… We focus on addiction and finance. We dive right into Chantel’s past, where she bravely opens up about her drug addiction. “There’s someone in your life battling with some sort of addiction.” According to research and courses Chantel has attended, any addiction comes from the lack of connection in some area of your life that you desperately need. Chantel goes into depth explaining how she became a drug addict due to her need to form an intimate, love connection. A few relationships and wrong decisions later, Chantel faced her very own “rock bottom” moment that literally was the trigger in changing her life. Her last seizure. She was fortunate  to make it out alive and explains to us how ‘that Chantel’ died that day.  She began to surround herself with the right people! In fact, a great human was introduced into her life who believed in her and showed her that she is capable of great things as long as she showed up. This man is a part of a company of financial advisors, whose mission is to change people's unhealthy relationship with money. Chantel stresses the importance of how a single connection can change the course of your life with love and compassion. “I did not feel like a worthless piece of crap around him,” Chantel says. So, she left all addictions in the past and focused on the new opportunity that arose for her. Teamwork and helping people with their finances is her passion! Chantel explains to us the 6 steps of financial independence: 1.Cash Flow. What’s coming in and what’s going out 2.Debt Management. Debt is just a bad habit that we need to change 3.Emergency fund. It’s not a matter of if, but when 4.Proper Protection Plan. You are a money making machine and we need to protect you 5.Building Wealth. You control your money. Not vice versa 6.Perserve Wealth. You’ve spent so much time creating it, let’s make sure you get to keep it Most of us have an unhealthy relationship with money due to our upbringing. There’s such a taboo around money. We don’t talk about it. We don’t ask for help. First and foremost, most of us have never really learned how to control it. How can we possibly be good or fix something we’ve never learned? Something we never talk about? Chantel is here to answer these questions and introduce us to money 101. YOU control money, NOT vice versa. Success to Chantel is: “I measure success by the service I give to people.” Chantel’s message to women is: “Share love.” To connect with Chantel, find her on the following platforms: IG: @chantel_monteith_ceo Facebook: Chantel Monteith LinkedIn: Chantel Monteith

In this week's episode, we had the opportunity to interview the badass Diane Lauzon. Diane is an inspirational author, wellness influencer and creative entrepreneur. Diane is committed to lifelong learning and sharing of daily commitments, tools, and actions to create our best life. She is also a loyal Global Leader, friend, sister, wife and proud rescue dog mama! Nicknamed 'Lucy' at the age of 11, she had a defining moment in her late 20’s that shifted her perspective on life. This is what prompted her to use her childlike identity, wonder and curiosity about life's magic, and decided to share it with the World. Hence her unique writing identity "LuCy sMiLeS" Through her journey of personal discovery, she realized that when we FEEL BETTER we can DO BETTER. After finding herself struggling with brain fog, fatigue and an overall feeling of unwell, she stumbled upon specialized education. This saved and changed her life! As a main tool for wellness, this technology supports the physical body to bring about better emotional and mental states; pure therapeutic ketones. For the last 6 plus years, Diane has, and continues to, help thousands of people around the Globe create a strong foundation of holistic harmony through learning the power of what we are fueling our bodies with daily. Her focus promotes sustainable healthy habits to create a physically, mentally, emotionally, spiritually and financially vibrant lifestyle. She is dedicated to supporting a growing community to tap into all things that make us THRIVE! In our chat with Dianne… We focus on Network Marketing in 2021. We begin our conversation diving into Diane’s past. She shares with us the story of her spiritual awakening on the Burrard Street Bridge of Vancouver, while walking her dog at 6am in the morning. That very defining moment led her to create luCy sMiLes, a blog where she shares “smiles” which are channeled messages to help people view things from a different perspective. No one is alone in this world. Diane shares with us the importance of having the right people around you. The people who remind you daily of who you are and what you are after. These kinds of people pushed her to write and publish her first book “luCy sMiLes about…” Diane is a woman of intuition. She could always feel the missing link in most situations in her life and move on from anything that didn’t align with her wants and beliefs. What helped her do that? She recognizes that everything in life is bound to change and so you have to go along with it. Once you understand and see that all your skills are transferable then you have nothing to worry about. You can truly do anything. She explains to us the definition of networking marketing and beautifully says “Networki marketing is basically relationship marketing. Your network is your net worth.” In the big pond of marketing in 2021 what is your why? What do you believe in? What do you stand for? As a quote that she once read said “When you know what you stand for, choices get easier.” Diane finally mentions that if you grow so will your business. If it doesn’t then you will have to look within. Success to Diane is: “Having that joy when you wake up.” Dianne’s message to women is: “Many people say I wouldn’t chance it, and I say chances are, I will.” To connect with Diane, find her on the following platforms: IG: @ lucysmiles11 Facebook: LuCy sMiLeS Web: https://www.lucysmiles.com/

In this week's episode, we had the opportunity to interview the lovely Katrina Shaw. Katrina is a Registered Psychologist Katrina runs a therapeutic private practice in Alberta. She also works as an Executive Mentor with Win Enterprises and is the Vice President of a new men’s mental health initiative in Calgary. Katrina has a decade of experience working with individuals and a wide range of presenting concerns. Katrina has worked closely with at-risk populations, as well as high-level executives. She has specialized training in trauma, suicide, grief, attachment, mediation and family conflict. Katrina is also a trained Yoga teacher, Reiki Master, and Somatic breathwork facilitator. Katrina is passionate about her work and aims to bring together the head with the heart, and the sacred with the science, to support both personal and professional growth and well-being. In our chat Katrina… We focus on men, men and finally men & women. More specifically we dive right into the initiative born in Calgary, AB, called “MENZ LEAGUE”. Katrina got the urge a few years ago to work with men. She wanted to help the “privileged” men, who are being pushed to the side by society with the excuse that they have it all figured out and are never in need of anything. Studies show that 75% of men are committing suicide, 35% are suffering from depression and 21% is suffering from major anxiety. According to Katrina’s experience, when you ask most of these men if everything is ok, they are super resistant in admitting otherwise. Katrina’s vision became true when she landed the role of Vice President in the MENZ LEAGUE initiative. Mission of the company is to provide a diverse group of like-minded men with a support system surrounding mental health, physical health, financial aptitude and relationships. “Together we hope to become better men”. There’s a MAN in WOMAN. Katrina explains how women can help men become the best version of themselves. Become the better men they know they are and that can only happen if women and basically any human of any gender, take a good closer look in the mirror. It all starts from within. How do we view ourselves? We have the power to create beautiful relationships with each other as long as we lead with love and have fully opened our channels of communication. Finally, Katrina answers the one and only question that all women still ask until this very day! Is it the man's responsibility to pay for the first date? Success to Katrina is: “Experiencing Life.” Katrina’s message to women is: “Come back to the self.” To connect with Katrina, find her on the following platforms: IG: @yycpsychologist @menzleague Web: www.katrinashaw.ca www.menzleague.com

As you evolve and change so does your definition of success. Success means something different to everybody. What do you define as success? This weeks episode features a recap of all our guests definitions of success. Shylo Victoria - 'Doing something that you love' Christy Dangas - 'Find your purpose, because once you have your purpose, nothing will get in the way of your success' Jennifer Steed - 'Being kind to myself everyday and practicing self compassion' Alexandra Votsis - 'Making an income while making an impact' Amber Pavey - 'Its changing. Contentment, presence, feeling connected and making a meaningful difference' Tina Adamopoulos - 'Use your talents to uplift others' Lisa Jacobs - 'Trying your very best, not doing it' Nia Foes - 'When the time comes to pass on to a different dimension, to have my consciousness clear and be able to have loved, created and prepared my daughter for this crazy ride' Miky Gibson - 'Maintaining connections and being able to be an educator and a leader' Mary Tompros - 'Being happy with herself everyday' Dina Ottoni- Battistessa - 'Less is More'

In this week's episode, we had the opportunity to interview boss mama Dina Ottoni- Battistessa. Dina is a mom-preneur and a blogger. Dina is a mom to 3 boys who always had a passion for supporting parents and children through the early years and beyond. She graduated with a Bachelor's Degree in Child Studies and Development from Concordia University, Montreal.⁠ By day Dina is the co-owner at Akidemy Preschool, @akidemypreschool located in Calgary, Alberta. Akidemy serves just over 96 families a year with a unique Reggio inspired preschool program and the Calgary community with parent workshops.⁠ By night Dina is busy sharing all her tidbits and experience about children, parenting, and simple living on her blog and Instagram.⁠ Dina is also a co-author in the book, ‘You've Got This, Boss Mama’ Nothing short of ambitious, her goal is to continue to connect, grow and always share!⁠ In our chat Dina… We focus on how less is more on every aspect of life. Dina’s life has always been about the journey of happiness.”Not trying to chase happiness but BE happy.” Being a woman that wears many hats, Dina loves reading and one specific book that she highly recommends is called, ‘Everything that Remains' by Joshua Fields Millburn and Ryan Nicodemus. This is what triggered the spark for change. A change of lifestyle where less is more. Dina explains how she has been a minimalist her whole life, so getting back to that lifestyle was basically the road back to her roots. Back to the core values that are lying deep within her. She goes into depth explaining all the blessings and challenges that came with the transition of moving from a 4000sq/ft house to almost less than half, with her new home being built in the 1970s. The move was a life statement. A statement of who they are and tend to be as a family. Dina’s family rule is every time something comes in, something must go out. Challenging yet so inspiring. We touch base on how things these days come and go so fast. On how having access to pretty much everything with the touch of a screen has created this need to always seek for more. This makes it the most crucial time in history for parents to navigate the next generation and remind them what is truly important. In order to do so, we need to dig deep and ask the hard questions. What void are we trying to fill when we are always seeking for the next best thing? Is it truly what we need? When will we stop? When will we have enough? Until we face ourselves, we will constantly chase temporary bliss. Less is more. That’s what Dina wants to share with the world and especially kids. Less is more on every aspect of life, not just materials. Anything that doesn’t serve you, has to go. Finally, we expand on Akidemy and how it came to be. It is a project of love and respect to the children. Akidemy is based on children’s interest and how they view the world. Success to Dina is: “Be happy and mindful of what that happiness is.” Dina’s message to women is: “Be brave and take risks, because you never fail.” To connect with Dina, find her on the following platforms: IG: @move.play.mom @Akidemypreschool Web: www.moveplaymom.com www.akidemy.ca

In this week's episode, we had the opportunity to interview the brave Mary Tompros. Mary is Mental Health Advocate Mary Tompros is a Toronto based mental health advocate, swim teacher and student. She was diagnosed with a mental illness at 14 and is currently living with a chronic audio and visual hallucination. She is very passionate about changing the narrative when it comes to mental illness and the horrific events that have taken place during wellness checks in Canada. Her goal and mission are to remind people to never lose hope, no matter how tough it gets, because they are the light. She created 'Life with a Hallucination' on Instagram in hopes to raise awareness and to let others know that their voice matters. In our chat with Mary… Mary bravely opens up about her illness and how being an ‘A-Typical’ case, prevents any kind of regular treatment to work effectively on her. She has been trying to navigate her illness through Dialectical Behavioral Therapy and Acceptance & Commitment Techniques, that help anyone living with a chronic illness. Mary explains that every day is new and different, and how the key to her well-being is, HER! Optimal nutrition, regular sleep and exercise are of her regular regiment. If she does not stay on track, she may get weak and vulnerable. One thing that might not be commonly well known is how mental illness is connected to suicidal thoughts and actions. Mary shares with us her very personal experience and the stigma around it. “Everyone was hush hush, don’t say anything.” Nobody knew of her condition except her immediate family. By keeping it a secret, she felt that she couldn’t be or express herself properly. Mary felt like she was living in a web of lies until one day she just couldn’t keep up with it all and began sharing her truth. Mary advises that your friends love you more than you know. It is a victory when you share your truth with them. People will never seize to surprise you. Finally, Mary states that you can indeed live a “normal life” you just have to adjust it to what works best for you. There’s more than one way to live your life. You just have to start exploring. Mary’s purpose is to bring awareness to mental illness. She explains a few signs that could show us that someone in our circle might be going through a mental illness and what to do. Success to Mary is: “Being happy with herself everyday”. Mary’s message to women is: “Be proud of yourself. The good and the bad, because it made you who you are today.” To connect with Mary, find her on the following platforms: IG: @lifewithhallucination

In this week's episode, we had the opportunity to interview the incredible Marika Miky Gibson. Miky is a woman who has experienced many changes in her life. Marika started her journey by getting a Bachelor Degree in International Business Management and French Language. This study took her to Lyon and then Paris where she acquired a Master’s in Energy and Sustainable Development Management. She continued working abroad in France and the Netherlands in Project Management before returning to Canada to work as a Project Manager in renewable energy development. In our chat with Miky… We focus on Change. “Terrifying!” Miky says. Change is terrifying. Doesn’t matter how many times you go through it, every time feels like the very first time. Yet, Miky did it, she took many leaps of faith.  She always dived right into new things, which always took her out of her comfort zone. New country, new cities, new language, new people, equals a very new Miky. Experiencing change comes with the biggest growth of all, and that’s the view one has on their life. Miky shares with us her definition of embracing change. All the bumps, blessings and lessons, with the biggest one being that time does actually heal. So cliché and yet so true. Change might be uncomfortable but the minute you understand what motivates you, then you can be anywhere in the world, and that’s just what she did! Finally, Miky stresses the importance of envisioning. Through personal examples she proves how it has worked for her on many occasions of life. Envisioning is no magic. Envisioning helps us subconsciously make all the necessary changes daily to get to where we want. Success to Miky is: “Maintaining connections and being able to be an educator and a leader”. Miky’s message to women is: “If you have a vision for yourself, figure out the changes that need to happen between the ‘you’ now and the ‘you’ in your future, and just start dreaming about what you need to do to get there.” To connect with Miky, find her on the following platforms: IG: @mikygibson LinkedIn: Marika Gibson

In this week's episode, we had the opportunity to interview the amazing Nia Foes. Eugenia (Nia) Foes is a Transformational Coach & works through Perception methods. Nia is multicultural and has studied various methods of healing. She has a background in alternative methods: NLP, Reiki, Theta & DNA Healing. She was a student of Vianna Stibal & Jane Dibbell, where she was awakened to spiritual healing methods. She is an Activist and also has a little time to learn about politics. She is Greek-Ecuadorian with a Spanish Heritage, born in S. Arabia and got her first Degree in California. After working for many years in the Arts and creating her own productions, she concentrated on Marketing/Business Strategies and Social Media. For almost the last 10 years she has  been working as a Strategy and Perception Coach for companies who are aiming to expand their businesses, and individuals that seek to reach a specific set of goals. She has a Coaching Certificate from England and the Greek University of Kapodistriako, a BS in Business Administration and Theater Arts from the University of La Verne in California and a Masters in Drama therapy from Boston.  Nia has worked with addicts, cancer patients and teenagers for many years. She also directs experimental theater plays, writes articles and teaches classes of Perception. She is a film festival Presenter who loves philosophy and existential psychology.  Now Nia Foes collaborates with holistic centers, teaches classes/workshops on various subjects and works with people in her office and online. In our chat with Nia… We focus on perception. Nia’s mission is through perception therapy; to help people find the “WE” in their life. Nia states that life is a game and our perception is the key to why we react the way we do in events that occur in our life. What is perception? As Nia beautifully explained to us, perception is the willingness to step into other people’s shoes. Being able to see the circle from all the way around. Being able to see the entire picture. By doing that, we get one step closer in understanding our purpose in this game called life. Nia explains that in order to get a new perception we need to seek the truth. In order to seek the truth, we have to ask questions and when we ask questions we get answers. Answers that have always been there but we just never asked the question before. “Ask and you will receive”. As previously mentioned on a previous podcast “Life is happening FOR you and NOT TO you”. Nia proves the above saying with the simplest examples so it’s easy to understand and stresses the fact that our belief system is linked to our perception. Step one is to realize why our perception is the way it is and then look deep into our very core. Why do we have them? Where did they come from? Is it truly something we believe or is it something we could have believed years ago and now things have changed? Is our belief system truly ours or something we have adopted from our family? Finally, we touched base on words and how powerful they are. We can shift perception just by changing a word. Imagine what we could do if we changed our whole vocabulary! Words can cause or just simply save us from trauma. Success to Nia is: “When the time comes to pass on to a different dimension, to have my consciousness clear and be able to have loved, created and prepared my daughter for this crazy ride. ” Nia’s message to women is: “Make sure you put yourself into someone else’s shoes.” To connect with Nia, find her on the following platforms: FB: Νία Φώη–Nia Foes Instagram: @niafoes Email: [email protected]

In this week's episode, we had the opportunity to interview the inspiring Lisa Jacobs. Lisa is a Music Therapist & Professional Musician Multi-instrumentalist, Lisa Jacobs, declares the bass guitar her most beloved. Playing in her first blues festival at age 12, she has gone on to write, record, music direct and perform with a variety of artists, including platinum recording pop artist Jocelyn Alice, Marshall (Walk Off The Earth), Juno winner Paul Reddick, Michael Bernard Fitzgerald, Wide Mouth Mason, Suzie Vinnick, Amy Bishop and Jann Arden (a personal highlight). In addition to working as a session musician, Lisa released an EP with her original project - jocelyn & lisa- in 2012. A song from that project - “Bound to You” went gold after being re-released by Jocelyn Alice in 2018. Most recently, Lisa toured North America for 6 months with “We Will Rock You”, a musical based on Queen’s music. A major venue highlight was playing the theatre in Madison Square Gardens. Lisa has a degree in music therapy, with a minor in jazz performance on electric bass. As a therapist, she’s had the opportunity to create music with people of varied abilities in many different settings including schools, hospitals and even a maximum security prison. In our chat with Lisa… We dive into music therapy! What is music therapy? How and who can benefit from it? Lisa explains the work she’s been doing in this particular sector and gives a couple examples of patients' ages, genders and problems they’ve been dealing with. Lisa shares with us a wonderful story and an even greater version of a song that was birthed through pressure and spite. Lisa says “You never know when inspiration and creativity is going to happen. Sometimes it’s in the most adverse, weird and uncomfortable situations.” We get to chat about goals and how the lack of them can also be translated as a blessing. Not having set goals allowed Lisa to be open and say yes to random things that she otherwise wouldn’t have even considered. We come to the conclusion that at the end of the day, we truly are our worst enemies. Always chasing the next big thing, never celebrating the small victories, never drawing the line. Throughout our conversation we get to realize how we are all the same. Different but yet the same. Finally, Lisa opens up about her two very new and very powerful habits that have helped her a great deal in her everyday life since the pandemic. Music and ice cold showers! Success to Lisa is: “Trying your very best, not doing it”. Lisa’s message to women is: “Be confident.” To connect with Lisa, find her on the following platforms: IG: @lisajuliejacobs TW: @lisajuliejacobs FB:  facebook.com/lisajuliejacobs

In this week's episode, we had the opportunity to interview Tina Adamopoulos. Tina is a Radio Host – Writer – Content Creator. Tina Adamopoulos is a radio host and writer based in Toronto, Canada. Whether on-air, writing articles or creating content for multiple mediums, her lens is always focused on building community through thoughtfully tailored, people-driven stories. In our chat with Tina... Tina talks about her grandfather and how he was one of the main reasons behind her journey of becoming a journalist. Everyone’s story is important and you never know who is listening. You never know who needs to hear your story and who needs YOU. Tina is also the Radio Host of the Greek Show “Γυναίκες Μαζί” which translates to “Women together” on Agape Greek Radio. The purpose of her show is to celebrate Greek women, and how they’re making waves in their industries. There are so many women who are doing magnificent things out there. They’re not our competition, they are our compass, we are meant to learn from them. With that being said Tina gives us some advice and tips when it comes to writing and interviewing people. Finally, we touch base on roots and specifically our Greek roots. The very story of our nation being the foundation of who she is today and how through her show she wants to preserve the memories=stories of all the incredible people she gets to meet, so the next generation has the opportunity to learn. Success to Tina is: “Use your talents to uplift others”. Tina’s message to women is: “You have the power and you have the tools to create the life of your dreams.” To connect with Tina, find her on the following platforms: Website: [email protected] Insta: @tinaadamopoulos Facebook: Tina Adamopoulos

In this week's episode, we had the amazing opportunity to interview Amber Pavey. Amber is a Certified Mindfulness Instructor. Amber is an experienced educator and a certified mindfulness instructor. She is also the mother to three vibrant souls with whom she shares life's adventures. She is a born and raised Calgarian and lover of all things self-development. In addition to her work as a meditation instructor, Amber also works one-on-one as an intuitive soul coach and numerologist to help people connect with their true nature. In our chat with Amber... Amber shares with us her risky yet courageous decision to leave her safety net and explore the unknown waters of entrepreneurship. She expands on the reasons that led her to that decision and gives us some powerful advice in the process. She also chats, about women when it comes to career, children, life balance and her excitement for not having a plan for the future for the very first time in her life. “Dreams are meant to evolve and change.” Amber’s message to women is: “Take whatever step- big or small- is required in your life to learn to thrive a little bit more instead of survive.” If you want to connect with Amber, you can reach out on the following platforms. Contact information: insta: @present_possibilities Website: www.presentpossibilities.ca 

In this week’s episode we meet with the talented Alexandra Votsis. Alexandra Votsis: Photographer-Educator/Mentor Alexandra Votsis is a Toronto based photographer, educator and mentor with a BFA in Photography from OCAD University. She is deeply passionate about empowering photographers to reach their highest potential by fulfilling themselves with this creative outlet or building a profitable business doing what they love. Alexandra has been published in various magazines, such as FASHION Magazine, Hello! Greece Magazine, and featured in Vogue Italia and Z!NK Magazine. In our chat with Alexandra... We discuss her business and what it all looked like during the pandemic. “Biggest lesson from COVID is that we can still be creative and we can still create, we just have to adapt." We focus on the importance of listening to our intuition, where we tend to mute it due to life happening around us and how it always finds a way to prove itself. Finally, Alexandra shares with us her trauma and the lessons that came with it. Being in three severe car accidents over the years, she talks about how things and universe happens FOR you and not TO you. These accidents only made her stronger and more appreciative of life itself. Alexandra’s defines success as: “Making an income while making an impact” Alexandra’s message to women is: “Give yourself permission to adapt, change and grow”. To connect with Alexandra, find her on the following platforms: www.alexandravotsis.com Instagram: @alexandravotsis Print Shop: @byalexandravotsis

In this week’s episode we had the absolute pleasure of talking to Yanna Papadopoulos Yanna is a Teacher – Teen Coach - Writer (Yanna) Joanne Papadopoulos coaches teachers, teens, and grown-ups and has been featured in Authority Magazine and Thrive Global. She has been teaching for the public board in Calgary, Alberta Canada for 16 years. She is also a college instructor, a professional development workshop facilitator for educators, the Vice president of Seeds Connections Organization Leadership Program, and founder and owner of Teenacers. Yanna holds a Bachelors of Fine Arts, a Bachelors of Education, and a Masters in Educational Leadership from Gonzaga University. In our chat with Yanna... We dive deep into the sensitive relationships of teenagers, teachers, the impact the pandemic has had on both figures and the importance of leadership at these times. Joanne (Yanna) focuses on how important the teen years are, as well as teachers and their mental health. She explains to us how teachers are now on the front lines, and how they are having to find meaning in the middle of one of the biggest crisis'. Joanne (Yanna) states and expands on the fact that we never really grow out of adolescence and shares her opinion on how we could salvage this past year through finding meaning and not trying to make sense of it. As Yanna says: “Good teachers know their students. Master teachers know themselves.” Yanna’s message to women today is: “Unapologetic Sovereignty”. To connect with Yanna, find her on the following platforms: www.teenacers.com LinkedIn: https://www.linkedin.com/in/teenacersyannapapadopoulosjoanne/ Twitter: https://twitter.com/teenacers Instagram: https://www.instagram.com/teen.acers/ Facebook: https://www.facebook.com/teenacers/ Youtube: https://www.youtube.com/channel/UCbV_pts560kf6eC07RLwHVQ/featured Email: [email protected] Like us on google https://g.page/Teenacers?gm

This weeks episode features the incredible Jennifer Steed who is a registered therapeutic Massage Therapist and Yoga Teacher/Educator. Jennifer Steed is a woman who likes no titles. Jennifer has been a passionate player in the field of mind/body healing and related spiritual and personal development since her teens.  Beginning with aquatics, massage therapy, nutritional coaching and yoga teaching, Jennifer brings a lifetime of adventure, travel and deep seeking of a meaningful life to everything she does.  With humor and wisdom, she touches those who wish guidance both one-on-one and in large group settings alike. Dance, travel, Spanish, nature and like spirited folks are her loves. In our chat with Jennifer... Jennifer speaks to us about her biggest drive in life, which is health and well-being. We discuss habits, lifestyle, influences and we take a deep dive into Jennifer’s vulnerabilities. With the thought that "our human journey is a shared one", Jennifer bravely opens up, in full transparency, to her struggles with depression which shook her right to the suicidal edge! As Jennifer says: “There’s honesty in our falling apart.” Jennifer’s message to women is: “Get your money shit together”. To learn more about Jennifer, her story, and how she can be of service to you, find her on any of the following platforms: Contact info: Email: [email protected] Website: www.rootsandwings.world 

In this week’s episode we had the great opportunity to interview an inspiring woman and good friend, Christy Dangas. Christy is a Project Management & Business Development Professional in the Energy Sector, focusing specifically in liquefied natural gas (LNG). Christy’s journey in energy started seven years ago in Canada, transitioned to two years working on a project in the United States, and now finds herself in Athens, Greece. Here, she is working on the implementation of LNG in the East Mediterranean. She has a sincere admiration for the way our world is interconnected, in energy as a resource, but also how people are interconnected with the help of networking. She is so happy to be immersed in it all. In addition to her full-time job, she also loves helping others succeed in their own careers. Christy runs a small consulting business on the side, using her personal and professional experience to give back to others going through their own journey. In our chat with Christy… We focus on the art of networking and some key differences of the corporate world between North America and Greece. Christy explains the spider-web analysis, educates us on liquid natural gas and shares her journey of moving across the world in the middle of a pandemic in order to pursue her dream. Christy is a firm believer that when you have a clear vision of what it is that you’re meant to do, get organized and go do it! “You miss all the shots you don’t take” Christy defines success as: “Finding your purpose. Because once you have your purpose, nothing will get in the way of your success” Christy’s message to women is: “Be Kind to yourself”. To connect and learn more about Christy, find her on the following platforms: Contact info: Email: [email protected] LinkedIn: Christy Dangas

Episode 1 features  a very passionate woman named Shylo Victoria. Shylo is a Perfume Artist. Shylo was born and raised in Calgary, Alberta into a family filled with creative independent business owners. Shylo wanted to share her creations with the world and be able to donate 10% of proceeds to helping others. And so her journey began. Shylo was introduced to perfume at a young age and instantly fell in love with it. She always had a passion for creating her own products. When she researched what was in the perfumes she was using, she was shocked. Filled with harsh chemicals and tested on animals, she started using all natural body sprays but none of them had the longevity she was looking for. Determined to find a solution and through extensive research, Shylo created her own line. ‘Shylo Victoria Fragrance’ Long Lasting perfumes and colognes that are paraben, phthalate and cruelty free. In our chat with Shylo… She takes us through her journey, sharing the story of how she became the entrepreneur she is today. We discuss her struggles, as well as the great things that come with the choice to create something of your own. Shylo grows her business with passion, which is her ultimate purpose, and the reason for her success today. Shylo  defines success as: “Doing something that you love.” Shylo’s message to women is: “If you want something in life, do it, go get it.” To connect and learn more about Shylo, find her on the following platforms: Websites: https://www.shylovictoria.com/ Instagram: https://www.instagram.com/shylovictoria/ Facebook: https://www.facebook.com/shylovictoriafragrance/

Every journey has a beginning and that’s exactly what this short introduction is about. A starting point for our Podcast, "WomanUp – There’s only one you." In this quick introduction we explain the purpose of this podcast and give you a glimpse of who Evi & Adonia are and what they are all about. Episode 1 is coming soon and will feature Shylo Victoria, an entrepreneur and perfume artist. To connect, learn more, or suggest the next woman that should be featured on WomanUp, feel free to reach out to us on the following platforms: Instagram:  @womanup.theresonlyoneyou @adonia_fit @evi_karabelas / @evs_blog_sharingiscaring Email:  WomanUp: [email protected] Evi Karabelas: [email protected] Adonia Tsakalakis: [email protected] LinkedIn:  Evi Karabelas Adonia Tsakalakis