All Episodes
An Incomplete Guide to Personal Growth — 144 episodes
Episode 138- Failure
Episode 137- Catastrophizing
Episode 136- Awe
Episode 135- A Reintroduction!
Episode 134- Book Review: "The Choice" by Edith Eger
Episode 133- Validation
Episode 132- Siblings
Episode 131- Guilt
Episode 130- Attachment
Episode 129- Mental Health and Hygiene
Episode 128- Procrastination
Episode 127- iFly Experience
Episode 126- Speech and Personal Growth, Interview with Hannah Kauffman
Episode 125- What We Wish We Knew
Episode 124- Processing Anger
Episode 123- Our Vacation Memories
Episode 122- Candle Making Experience
Episode 121- Our Money Stories, Interview with Carrie West
Episode 120- Energetic Boundaries
Episode 119- Money Conversations, Interview with Marci Grossman, CPA and Author
Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell
Episode 117- Mom's Spiritual Retreat
Episode 116- Our Nervous System, Interview with Jill Howell, Part 2
Episode 115- Our Nervous System, Interview with Jill Howell, Part 1
Episode 114- Pickleball Experience
Episode 113- Who We Are In Relation To Others
Episode 112- Reviewing Our Growth
Episode 111- Our Random Opinions
Episode 110- The Road Not Taken
Episode 109- Interview with Glenn Revell, Part 2
Episode 108- Interview with Glenn Revell, Part 1
Episode 107- Our Attention Spans
Episode 106- Gossip
Episode 105- Painting Experiences
Episode 104- Longing
Episode 103- Wanting
Episode 102- Perceptions
Episode 101- Changes
Episode 100- Game Night!
Episode 99- Eating and the Holidays, Interview with Bernie Byars, LPC
Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC
Episode 97- Curiosity
Rest Meditation
Episode 96- Rest
Resetting Meditation
Episode 95- Resetting
Episode 94- Decisions
Episode 93- Regrets
Episode 92- The Enneagram with Kristin Messegee, Part 2
Episode 91- The Enneagram with Kristin Messegee, Part 1
Episode 90- Comparison
Episode 89- Myths from Childhood
Episode 88- Axe Throwing Experience
Episode 87- Phrases We Dislike
Episode 86- Over- and Under-Controlled
Episode 85- What Are You Storing?
Episode 84- Transitions After Vacation
Episode 83- Our Roots Connect Us
Episode 82- Your Roots and Others
Episode 81- Using Your Roots
Episode 80- Intro to Rootedness
Episode 79- Cooking Experience
Episode 78- Kelly's Passion Topics
Episode 77- Sydney's Passion Topics
Episode 76- Anti-Boredom
Episode 75- Interdependence
Episode 74- Our Spiritual Journeys
Episode 73- Millennials and Spirituality
Episode 72- Development of the Image of God
Episode 71- Spiritual Development
Episode 70- Our Mental Health Journeys
Episode 69- Types of Therapy with Ana Maldonado, LPC, Part 2
Episode 68- Types of Therapy with Ana Maldonado, LPC, Part 1
Episode 67- Sleep and Mental Health
Episode 66- Personal Tastes and Personal Growth
Episode 65- Opera Experience
Episode 64- What Is Taxing?
Episode 63- April Showers Bring May Flowers
Episode 62- April Fool's, Quit Fooling Yourself!
Episode 61- Interview with Adam Dorsay, author of "Super-Psyched"
Episode 60- Don't Miss the Boat!
Episode 59- Suffering
Episode 58- Fruits of the Spirit
Episode 57- Spirituality and The Body
Episode 56- Emotions and The Body
Episode 55- Highly Sensitive People
Episode 54- Rage Room Experience
Episode 53- Optimism
Episode 52- Motivation
Episode 51- Forgiving Yourself
Episode 50- Self-Love in the New Year
Episode 49- Non-Resolutions
Episode 48- Let's Talk Holiday Movies!
Episode 47- Light and the Holidays
Episode 46- An Incomplete Holiday Gift Guide!
Episode 45- The Holidays and Materialism
Episode 44- Holiday Traditions
Episode 43- Holidays and Grief
Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
Episode 41- Holidays and Self Care
Episode 40- Inspirational Words
Episode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica Cross
Episode 38- Seasons of Careers
Episode 37- Seasons of Friendship
Episode 36- The Seasons of Life
Episode 35- Your Inner Voice
Episode 34- Crucial Conversations, Part 2
Episode 33- Crucial Conversations, Part 1: Interview with Jennifer Kennady
Episode 32- What Has Happened to Communication?
Episode 31- Spirituality and Letting Go of Control
Episode 30- Letting Go of Control
Episode 29- When Personal Growth Is Hard
Episode 28- This Is Not What I Had Planned
Episode 27- 30 Before 30, Interview with Cassie Dell
Episode 26- Let's Talk TV Shows
Episode 25- Practices for Presence and Perspective
Episode 24- Sound Bath Experience
Episode 23- Volunteering and Personal Growth
Episode 22- Let's Talk Books!
Episode 21- Being Enough, Interview with Julie Carpenter
Episode 20- Social Butterfly? NOT!
Episode 19- Float Therapy Experience
Episode 18- Self-Compassion
Meditation- Self Compassion
Episode 17- Depression, Interview with Bernie Byars, LPC
Episode 16- Anxiety, Interview with Bernie Byars, LPC
Episode 15- Emotional Wellness
Episode 14- Music and Personal Growth
Episode 13- Joy
Episode 12- Interview with Lisa Little, Improv and Personal Growth
Episode 11- Laughter Is Important!
Episode 10- Tools, Part 2
Episode 9- Tools, Part 1
Episode 8- Interview with Stephanie Allred on Community
Episode 7- Friendship
Meditation- Loving Kindness
Episode 6- Quiet Time
Episode 5 - It's the Small Things
Episode 4- Being Judgmental
Episode 3- What to Do With Mistakes
Episode 2- Getting to Know Yourself
Episode 1- What Is Personal Growth and Why Should I Care?
Episode 0-Meet Your Hosts
An Incomplete Guide to Personal Growth (TRAILER)