All Episodes
Anchored Not Anxious — 69 episodes
Hyper-independent with Mid-life Anxiety? Why and How God Can Help
Sacred Space: Mini Spiritual Retreat Guide
#1 Reason Your Quick Fix For Anxiety Doesn't Work
Ditch Your Plan A (Anxiety) for Plan B (Belief)-Moses Did It, You Can Too
Increase Joy and Enthusiasm When Life Gets Serious - Set Your Intention
How to Choose Your Anxiety Reduction Practice
Pet Parent Help For the Grief That Starts Before Goodbye
When You Wish Jesus Would Just Show Up (And Why He Doesn't Need To)
Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation
Low-Energy Days Activate Anxiety-Manage Both with an Activity Tolerance Plan
What Nature Trails Teach Us About Waiting on God
A Revolutionary Faith That Scares Worry into Silence
You're More Relevant Than You Feel (Even As Life Says Otherwise)
Why You Feel Tense Around Certain People (And What to Do About It)
Are You Better Off With Jesus Than Without?
Image Therapy: Self-Care for Anxiety and Overwhelm
How Much Uncertainty Can You Tolerate? Let's Raise Your Tolerance
Laughter Yoga with Lynne West and Terri - Audio Version
Time to Ditch Your Surface-Level Relationship with Jesus
Why She Trusts God: The Turning Point of a Dark and Empty Season
Lectio Reflection from the Book of Habakkuk
Your 7-Point Anxiety Management Plan
4 Reasons to Let Jesus Create Your To Do List
Centering Prayer for Emotional Balance
Game Plan for Holiday Hosting
Why She Trusts God Series: Author Lisa Woolery
Emotional Rescue in a Bottle: Why Essential Oil Helps You Reset
Expect Renewed Hope From an Unexpected Source
From Death Grip to Peace: Your Guide to Mindful Commuting
Jesus Actually Cares About Your Overburdened and Overwhelmed Life
Parking Lot Panic to Mental Peace: My CBT Journey
Everyday Quandaries - Guest Elise Tegegne
Grab an Anchor When Life Feels Unstable
Trust God with the Hezekiah Method
Set Boundaries for Your Thoughts and Feelings
Biblical Imagery to Eliminate Discouragement
3 Minutes to Centered - Calm a Racing Mind
Self-Reliance v. Self-Care
Break Free from the Mental Replay: How to Stop Post-Event Processing
Relax into Biblical Imagery with John 10:1-30
When Everything Falls Apart, Hope Can Survive
Bringing Light into Anxiety's Darkness
Break Comparison Anxiety: Get Your True Identity From Christ
A Prayer for You
God's Word Can Speak to You Through Lectio Divinia
How Tolerant Are You of Uncertainty?
Guest Carol Feil - Speaking to the Lies and Shoulds
Create a Signature Style with Joy, Laughter, and Smiles
God and You: A Faith History Worth Remembering - Part III
God and You: A Faith History Worth Remembering - Part II
God and You: A Faith History Worth Remembering - Part I
Finding Hope in the Valley: Life Lesson from Job and Joshua
When Trust Wavers: Rise from the Pit of Doubt
7 Minutes of Relaxation - A Gift For Your Soul
Let Go of Performance Anxiety with God
Navigating Holiday Food Without Guilt: A Conversation with Health Coach JoJo Tabares
Let's Makeover Your Mind Part I
Let's Makeover Your Mind Part II
Your Brain On Gratitude
Debunking 3 Anxiety Myths for Better Mental Health
Who is God to You?
Let's Do Some Guided Imagery
God Shows Up in Despair and Disappointment
Goodbye Shame!
3 Reasons to Trust God Even if You Think You Can't
To Trust or Not to Trust
Author Hadassah Treu Discusses Her Book, Draw Near
Anchoring: Your Path to Peace
Introduction Episode: Purpose and Promise