All Episodes

Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'

Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma

Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book

HYROX Races: All the Details Runners Need to Know

Miles of Books: 'Revealing: The Underrated Power of Oversharing'

Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara

Miles of Books: The Latest by Maria Semple + Three Other Novels

Become a More Resilient, Confident Runner with Hillary Allen

Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'

Mental Training + Race Preparation with Dr. Erin Ayala

Miles of Books: Three Novels That Explore Women's Lives

Menopause + Active Women with Selene Yeager

Miles of Books: The Way of Excellence with Coach Liz Waterstraat

Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D

Miles of Books: Four Novels Written by Women

The Return of Our Podcasts + the Power of Community

2025 End-of-Year Co-Host Conversations, Pt. 2

Miles of Books: Four Novels + Two "Riveting" True Tales

2025 End-of-Year Co-Host Conversations, Pt. 1

AMR Answers: Unique Races, Oddball Places We've Run, + Memories

Three Runners Who Finally (!!) Hit Their Time Goals

Miles of Books: The Compass Within + The Alchemist

Gals on Running Streaks

AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners

Coach Greg McMillan on Optimal Running Form

Miles of Books: Four New Novels + Two Favorite Classics

The Evolution of Our Running: a Roundtable

AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race

Beginner's Mindset: What It Is, How to Get It

Miles of Books: The Joy of Solitude + An Oasis in Time

A Father Runner Talks About His New Running Memoir

AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain

A Conversation with Keira D'Amato

Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks

Hiking + Trail Running Adventures with Three Women

AMR Answers: Overcoming Training Boredom + Next Moves Post-Race

Female Runner Safety Panel: Live from Portland Marathon Expo!

Miles of Books: Legacy + Will It Make the Boat Go Faster?

Breaking Down Athletic Barriers

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training

Plantar Fasciitis Relief for Runners and Walkers

Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More

Success Strategies from Fitness Trainer Britany Williams

AMR Answers: Race-day Success Advice + Run-Walk Guidance

Walking for Runners

Miles of Books: The Book of Alchemy + Find Your Unicorn Space

Coming back from a Traumatic Injury: Coach Jen’s Story

AMR Answers: Hills During Marathon Training + Weekly Workout Schedule

Four Women Runners Strength Training in the Gym

Miles of Books: Six Novels with Female Protagonists

Strength Training at Home with Four Women Runners

AMR Answers: Returning to Training Post-Illness; Trail Racing Advice

Running a Race with a Pacer

Miles of Books: Inner Excellence + The Art of Learning

Letting Movement Fuel Mental Strength

AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner

Midway Toward a Big Goal

Miles of Books: Five Debut Novels

The Fastest Woman to Run Around the World

AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear

Two Runners Hike Mount Kilimanjaro

Miles of Books: Tiny Experiments + Tiny Habits

Advice and Insight for Racing in Extreme Heat

AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri

Running in Just a Sports Bra

Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)

Talking Feet (+ More) with a Physical Therapist

AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race

Four First-Time Marathoners

Miles of Books: How to Fall in Love with Questions + A More Beautiful Question

A Conversation about Muscle with Author Bonnie Tsui

AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves

Friendships Formed in 15 Years of Another Mother Runner

Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More

Outsmart Hormonal Changes with Weights and Workouts

AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo

Psychological Support in Marathon Medical Tents

Miles of Books: Wild Courage + Big Potential

The Healing Power of Exercise

AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!

Cross-Training: How Three Runners Do It

Miles of Books: Debut Fiction Episode!

A Physical Therapist Tells How to Sidestep Injury

AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests

Simple Mental Strategies to Improve Your Running

Miles of Books: Debut Episode

Best of Miles of Books (Thus Far!)

AMR Answers: What Constitutes a "Flat" Course; Blister Prevention

Find Your Sport-Support

Many Happy Miles: The Unforgiving Hours

Bone Stress Injuries in Runners

AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified

A Conversation with The Fat Athlete

Many Happy Miles: The Long Game

A Sports Dietitian Weighs in on GLP-1s and Running

AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis

How to Get a Runner’s Mindset

Many Happy Miles: Cross Training Secrets from Endurance Coaches

The Importance of Recovery for Runners

AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders

A Sport Psychologist on Perfectionism + Runners

Many Happy Miles: Hello, Hybrid Racing

AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra

Finding the Truth About Running Injuries

Lauren Fleshman on the Power of Journaling

Many Happy Miles: Heart Health

Steve Magness on How to Perform + Flourish

AMR Answers: First Marathon Training Plan; Weightlifting for Runners

Sarah Bowen Shea on Ultra Balance Podcast

Many Happy Miles: Running the Stage

2024 Year-end Co-Host Conversations, Part 2

Nutritional Pitfalls Runners Should Avoid

Two Coaches Put a Positive Spin on Quitting

How to Be a More Resilient Runner

Juggling Motherhood and Running

AMR Answers: Keep-Moving Advice + Fueling Basics

Many Happy Miles: Adventures in Antarctica

AMR Answers: Stairs v. Hills; Training for a 20-mile Hike

Many Happy Miles: Many Happy Moments

2024 Year-end Co-Host Conversations, Part 1

Many Happy Miles: Celebrating 2024 Achievements

Running in New Places

AMR Answers: Gifts for Runners + Strength Training 101

A Sports Psychologist on Dealing with Running Injuries

Many Happy Miles: Taking The Long Road With Jenny Hoffman

Run In Her Shoes: Native Runners

AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

2024 Winter Reading

Many Happy Miles: Ace Your Race Day

Coach Liz's Recent Ironman Triathlon

AMR Answers: Chafing Relief + Stroller-Runner Tips

Best Supplements for Women Runners

Many Happy Miles: When Bad Injuries Happen

Running After Age 50

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

Running Sherpas: What They Are + Why You Need One

Many Happy Miles: Louise Butcher, the Topless Runner

Host Sarah's Half-Marathon Race Recap

AMR Answers: Off-Season Fitness Schedule; the Power of Hills

How Runners Can Manage Anxiety

Many Happy Miles: Paralympian Melissa Stockwell

How New BQ Times Are Affecting Runners

AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

Cookbook Author Jenny Rosenstrach on Vegetarian Cooking

Many Happy Miles: Building Strength for Life with Erin Carson

Hormones and Women Runners

AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

Attaining Big Goals—And Then What?

Many Happy Miles: Susie Chan

Women’s Rise in Running

AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

Four Teachers + Their Running Routines

Many Happy Miles: XC 101

Joint Replacement and Runners

AMR Answers: When to Take a Break from Racing; Power of Cold Plunge

How to Banish Burnout + Negative Self-Talk

Many Happy Miles: Why Take a Traincation?

Two Coaches Talk Training and Racing Success

AMR Answers: Morph into a Morning Runner; Repelling Bugs

Yay for 5Ks!

Many Happy Miles: Olympian Moms

Running a Half-Marathon in Every State

AMR Answers: Relay-Race Options; Training in Humidity

All About Pacing with Matt Fitzgerald

Many Happy Miles: Queen of the Waves

A Sports Dietitian Talks re: Bone Density

AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

The Power of Outdoor Workouts

Many Happy Miles: Her Journey Just To Live

Summer Reading Recommendations 2024

AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

Zen and Running with Author Katie Arnold

Many Happy Miles: Super (and speedy!) Dad Shaun Evans

A Marathoner Talks re: Cancer, Addiction, and Training

AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon

Gaining Entry to Big-Name Marathons

Many Happy Miles: Tough Broad with Caroline Paul

What Yoga Can Do for Runners

AMR Answers: Soothe Anxiety with Running; Training for a Trail Half

Revamping Your Running Form

Many Happy Miles: Running Lessons I Wish I Knew Sooner

Find Your Athletic “Why”

AMR Answers: Setting a PR When Heavier; Hiking Poles

Unique Race Goals

Many Happy Miles: Emily Halnon Goes to the Gorge

Running to Process Grief

AMR Answers: Stepping up to an Ultra; Swim Workouts

Return to Training + Racing Post-Injury

Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives

How to Get over a Disappointing Race

How to Get Started and Progress in Triathlon

The Boston Marathon + the Boston Bulldogs

Many Happy Miles: Rucking 101

How Emotions and Virtues Shape Runners

AMR Answers: How to Start a Running Group; Marathon Pre-Hab

One Runner’s Quest to Qualify for Boston Marathon

Many Happy Miles: Fitness Myths Busted

Rest and Recovery Advice for Runners

AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears

A Sports Dietitian Talks Fueling + Energy Balance

Many Happy Miles: Luck On The Run

How Running Can Combat Loneliness

AMR Answers: Prepping to Train for a Half; Caffeine While Running

How to Fall Asleep Faster and Sleep Deeper

Many Happy Miles: 20 Mile Hike at Mammoth March Arizona

Olympian Deena Kastor on How to Harness the Long-run Mindset

AMR Answers: Can Mother Runners Really “Do It All?”

Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom

A Conversation with Alysia Montaño

AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice

A Conversation with Another Mother Runner Founders

Many Happy Miles: Ice Climber Kimber Cross

How to Build Speed

AMR Answers: Demystifying Zone 2 Training; the Power of Hills

Intuitive Eating and Mindfulness

Many Happy Miles: U.S. Rugby Star Naya Tapper

Running Longevity Secrets from Older Runners

AMR Answers: Our Origin Story; How to Return to Running

How to Set + Reach Your 2024 Athletic Goals

MHM: Gill Watson

2023 Year-end Conversations with Co-hosts, Part 2

AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training

2023 Year-end Conversations with Co-hosts, Part 1

Many Happy Miles: Our 2023 Athletic Highlights Part 2

2023 Winter Reading

AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

The Effect of Stress on Runners

Many Happy Miles: Our 2023 Athletic Highlights

Dr. Stacy Sims on Supplements for Women Runners

AMR Answers: Hill Training, Chafe Relief, and Cartwheels!

How Runners Can Lessen Their Environmental Impact

Many Happy Miles: Talking Goal-Setting

Running and Body Image

AMR Answers: Live from Hilton Head Island!

New York Times Food Columnist + Mother Runner Melissa Clark

Many Happy Miles: Fall Race Reports

Selma to Montgomery Relay + Representation in Races

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training

Dr. Michael Gervais on Curiosity and Purpose in Running

Many Happy Miles: Guiding Visually Impaired Athletes

Women Runners Thriving after Breast Cancer

AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

Street-Smart Safety for Runners

Many Happy Miles: Go Multisport

When Heat Cancels Your Running Race

AMR Answers: Racing with Friends; Taming the Urge to Pee

Women and Alcohol

Many Happy Miles: The Final Finish Line, Episode #4

How Runners Can Get Strong

Many Happy Miles: The Final Finish Line: Episode #3

A Peak Inside a Marathon Medical Tent

Many Happy Miles: The Final Finish Line, Episode #2

How to Stay Healthy for a Race

Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce

Advice for Back-of-the-Pack Runners

Many Happy Miles: Hiking the Enchantments

Tina Muir on Becoming a Sustainable Runner

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

Four Runners Share How to Deal with a DNF

Many Happy Miles: Animal Encounters on the Run

Doing Multiple Workouts in a Day

AMR Answers: Racing While Marathon Training + Running in the Dark

Skincare for Runners

Many Happy Miles: Surviving Summer Marathon Training

Runners and Perfectionism

AMR Answers: Pacing by Feel; Mixing a New Sport into Running

Martinus Evans, Slow AF Run Club Founder + Author

Many Happy Miles: Passing the Baton

Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds

AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory

2023 Summer Reading

Many Happy Miles: Choosing Strong with Sally McRae

How + Why to Plan a Runcation

AMR Answers: RPE Explained + Skipping Workouts

NPR Host + Author Mary Louise Kelly

Many Happy Miles: Swimming into Summer

Live w/ a P.T. from the Central Oregon Retreat

AMR Answers: Age-Related Training Tips + Alternating Running Shoes

Stacy Sims on Women’s Running Performance + Recovery

Many Happy Miles: Making Cycling More Inclusive

Bunion Relief for Runners

AMR Answers: Running Form + Sidewalk Etiquette

Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio

Many Happy Miles: Defying the Odds with Siri Lindley

Running for a Charity

AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

The Science of Women Athletes

Many Happy MIles: Raising Strong Daughters

Breaking Race Barriers + Promoting Running

AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

Running with Men

Many Happy Miles: Wonder Twins Anna + Kristy Berington

A New Masters-Age Runner on Aging + Slowing Down

AMR Answers: Compression Gear, Marathon Training, + Found Change

An Unstoppable Blind Runner

Many Happy Miles: Barkley Marathons finisher John Kelly

Music and Running

AMR Answers: Trail Running Pointers + Group Icebreakers (!)

A Coach Talks Running Groups + Buddies

Many Happy Miles: Busting Out of a Rut

Ultrarunning and the Healing Powers of Running

AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans

Finding the Humor in Running w/ Laura Green

Many Happy Miles: Are We Built To Move?

Runners, Don’t Let Cancer Steal Your Joy

AMR Answers: AMR Co-Founders Ask Each Other Questions

How to Run with Your Dog—and Stay Safe from Other Animals

Many Happy Miles: Celebrating Runiversaries

Runners Who Survived Cardiac Incidents

AMR Answers: Causes of Cramps + Endurance from Pool to Road

A Size-Inclusion Advocate Talks re: Athletic Apparel

Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton

Plant-Based Nutrition + Running

AMR Answers: How to Build Endurance + Juggle a Sporty Passion

Train for + Run a Half-Marathon

Many Happy Miles: The Evolution of Fitness

TMI Truths about Pregnancy

AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain

Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book

Many Happy Miles: More Epic Adventures!

New Year, New Fitness Focus

AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury

Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.

Introducing Many Happy Miles Podcast!

2022 Year-end Conversations with Co-hosts, Part 2

AMR Answers: Rotating Running Shoes + Traction Devices

2022 Year-end Conversations with Co-hosts, Part 1

AMR Trains: Many Happy—and Nutritious—Miles in 2023

A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon

AMR Answers: Destination Race Advice + Race Pace Demystified

Chris McDougall + Born to Run 2

AMR Trains: Eric Orton, co-author of Born to Run 2

Holiday 2022 Reading

AMR Answers: Post-run Nutrition; Cold Weather Hack

Gear Advice from Running Store Lady Bosses!

AMR Trains: Talking Turkey Trots

Alison Mariella Désir Live at GU HQ

AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome

Intuitive Eating for Runners

AMR Trains: Workout Motivation: Overcoming Excuses + Inertia

Ultrarunner—and Pickleballer—Michael Wardian

AMR Answers: Ragnar Relay Advice + Taper-Time Lifting

Live from the Portland Retreat!

AMR Trains: The Marathon Edition

Big Birthday-Related Race Goals

AMR Answers: Answers Recorded in Real Time!

Costumes for Running Races

AMR Trains: Better—And Stronger—After Breast Cancer

Forward Motion and Mental Health

AMR Answers: Dimity’s Latest Grand Adventure!

Running a Race with a Pacer

AMR Trains: What It’s Like to Be a Race Pacer

Women Runners Share Their Race-Day Routines

AMR Answers: Fighting Low Energy on the Run

Female Police Officer Talks Running Safety

AMR Trains: Walk This Way with Chris Freytag

Trail Sisters Founder Gina Lucrezi

AMR Answers: Marathon-Training Recovery + Running While Pregnant

Gals on Running Streaks

AMR Trains: Meditation for Beginners and a 30-ish Day Streak

The Power of a Running Posse

AMR Answers: Deal with an Injured Foot or a Black Toenail

Four Teachers + Their Running Routines

AMR Trains: Pre-Race Meals

Confidence + Toughness for Runners

AMR Answers: Running on Vacay + Training on Little Sleep

Running Through the Ages: 40s, 50s, 60s, + 70s

AMR Trains: Running Through the Ages

Women Runners' Beauty Habits + Grooming Routines

AMR Answers: Elliptical v. Running; Maintenance-Mode Running

Menopause: Easing Symptoms + Boosting Performance

AMR Trains: Leveling Up Through Menopause with Selene Yeager

Runner Identity + Its Effect on Health (Rerun)

AMR Answers: How to Become a Running Coach; Trying to Conceive + Training

Return to Running + Strength Training Post-Injury

AMR Trains: Running Gadget-Free

Going for Big Running Goals!

AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)

Summer Reading 2022

AMR Trains: Ryan Hall, Family Man

Try a New Sport!

AMR Answers: Morph into a Morning Runner; Repelling Bugs

Running Success at Any Age

AMR Trains: Adrienne Martini Runs a Naked 5K

Thyroid Health for Runners

AMR Answers: Dynamic Warm-ups; Audiobook Recommendations

New-During-the-Pandemic Runners

AMR Trains: Talking Perimenopause

Bone Health for Runners

AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

Sports Confidence for Runners

AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge

Moms with Many Kids

AMR Answers: Honing 5K Speed; Finding Ideal Hills

Striving in Running—and Academia

AMR Trains: Breakthrough Women's Running

TMI Topics with an OB/GYN (+ Triathlete)

AMR Answers: Heart Rate Explained; Gear Recommendations

1972 Pioneer Returns to Run Boston Marathon

AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet

Skincare for Runners

AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons

Running After Having COVID

AMR Trains: Running with Seasonal Allergies

12-Year Anniversary Episode!

AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races

Handful CEO on Women Supporting Women

AMR Trains: The Hard Decision to Quit Running

Pregnant Pro Runner + Author Molly Huddle

AMR Answers: Marathon "Extras" + Family Meal Suggestions

Running Motivation

AMR Trains: Try a Triathlon

A Candid Conversation with Pro Runner Stephanie Bruce

AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo

Equity in Running with Activist, Coach, + Author Alison Désir

AMR Trains: Thriving in Winter Weather Workouts

Women Runners Who Survived Heart Incidents

AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum

New Occasional Co-Host Britany Williams

AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich

Adequate Fueling for Running Performance

AMR Answers: Cutback Weeks + Training for "Stacked" Races

Deep-water Running—and Its Amazing Results

AMR Trains: Cross Country Skiing Basics

2022 Winter Reading

AMR Answers: Hills + Training for a Spring Race in Winter

How Women Discovered Exercise + Reshaped the World

AMR Trains: Creating Healthy Habits

Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)

AMR Trains: New Year's Athletic Traditions

Year-end Conversations with Co-Hosts, Part 1

AMR Trains: Many Happy Miles in 2022

Amputee Ultrarunner Jacky Hunt-Broersma

AMR Answers: Finish Time Calculations + Supporting Friends in Training

Rachel Wyman + Will Run for Doughnuts

AMR Trains: Running Cadence 101

Finish Line Feeling with Liz Ferro

AMR Answers: Rest Day Demystified + Prehab v. Rehab

Run In Her Shoes: Native Runners

AMR Trains: A Chat with Beer Mile World Champion Alli Morgan

Running Games to Get You Going [Repeat]

AMR Answers: AMR Co-Founders Ask Each Other Questions

How to Run in Any Winter Weather

AMR Trains: How to Cope with the Post-Race Blues

Your Race Is over: Now What?

AMR Answers: Improving Balance + Half-Marathon Recovery Time

Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook

AMR Trains: I'm Not a Runner Documentary

Breast Cancer 2 Bikini Physique Competition

AMR Answers: Post-marathon Recovery Time + Aid Station 101

TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet

AMR Trains: A Trio of Dramatic Race Reports

Convo w/ Joanne Molinaro, the Korean Vegan

AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears

Breast Cancer Survivors Discuss Reconstruction Options

AMR Trains: Master the Marathon with Author Ali Nolan

A Candid Conversation with a Fat Runner

AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

Racing Advice from a Mental Performance Coach

AMR Trains: Basics of Running Injuries with Christy Diller, PT

#485: Meditation, Mindfulness, and Runners

AMR Answers #74: Sidestepping Injury; Runner Self-Identy

#484: Heat, Air Quality, and Runners

AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN

#483: An Afro-Latina Runner Takes on the TransRockies Run

AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

#482: Two Coaches Talk Post-Run Recovery

AMR Trains #39: Hiking Half Dome in Yosemite National Park

#481: A Chat w/ the Author of I Hate Running

AMR Answers #72: Fueling during a Half; Running While Pregnant

#330: Find Your Athletic “Happy Place”

AMR Trains #39: Dimity Learns to Race

#480: Running Streakers!

AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split

#479: Running + Writing—Getting Your Creative Juices Flowing!

AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner

#478: Latina Runners Share Their Experiences

AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops

#477: The Joy of Sweat

AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report

#476: Running in Just a Sports Bra

Crossover Episode with Defining Endurance

#475: Summer Reading 2021

AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist

#474: Balancing Being a Dad + an Ironman Triathlete

AMR Answers #69: Sun Protection for Runners; Finding Your "Why"

#473: Lesbian Runners Share Their Stories

AMR Trains #34: Knee Pain and Running

#472: Dr. Jen Gunter + The Menopause Manifesto

AMR Answers #68: Running Posture; Running by Time v. Distance

#471: A Conversation with Three Running Coaches

AMR Trains #33: Cycling Basics for Runners

#470: Holistic Nutrition with Dietitian Tamar Samuels

Answers #67: Pre-run Warmups; Thigh Chafing Solutions

#469: Body Image Resiliency

AMR Trains #32: A Full Race Weekend in April

#468: Overcoming Mom-Guilt

AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette

#467: How to Read + Interpret Running Data

AMR Trains #31: Digging Back Into Training

#466: How to Fully Charge Your Life + Your Running

AMR Answers #65: Avoid Burnout; Run or Strength Train First?

#465: Boston Marathon Memories

AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis

#464: Overcoming Perfectionism

AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons

#463: The Practical Science of Breathing

AMR Trains #29: Running Races One Year into Pandemic

#462: Four Women Share Their Sleep Habits and Bedtime Routines

AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette

#461: How to Get Out of a Winter Running Rut

AMR Trains #28: Girls on the Run 25th Anniversary

#460: Home Gyms for Runners

AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

#459: Alexi Pappas, Olympic Runner, Author, + Bravey

AMR Trains #27: Blood Donation and Running

#458: The (Slow) Return of Running Races

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

#456: Couples Who Run Together

AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice

#455: A Chat with a Running Apparel Designer

AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM

#454: Can Running Change Your Size or Shape?

AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

#453: Music and Running

AMR Trains #24: The Link Between Running, Productivity, and Creativity

#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst

AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

#451: Another Look Back at 2020

AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches

#450: A Look back at 2020, Pt. 1

AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan

#449: Crossover with For the Long Run

AMR Trains #22: Return to Running after COVID-19

#448: Running After COVID-19

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

#447: How to Become an Enthusiastic Runner

AMR Trains #21: The Magic of Many Happy Miles

#446: How to Cope with Anxiety in Life and While Running

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

#445: Winter Reading 2020

AMR Trains #20: Lower Back Pain and Running

#444: BONUS: Learn to Love the Treadmill

#443: Vegetarianism + Veganism for Runners

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

#442: Three Women Runners Share Their Epic-for-Them Races

AMR Answers #4 (Rerun)

#441: How to Beat Mental Exhaustion

AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

#440: Three Women Share Their Night Run Routines

AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

#439: A Catch-up Session with Two Best Running Friends

AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

#438: Three Women Share about Running Through Grief

AMR Trains #18: Running Through Grief

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson

#436: Fighting Breast Cancer in Boisterous Fashion

AMR Trains #17: Random Training Accidents

#435: Urban, Suburban, Rural: Running Environs

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

AMR Trains #16: Adrienne Martini Runs a Naked 5K

#433: Aiming to Be the First Female Black Pro Triathlete

AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

#432: The Power of a Virtual Relay Race

AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club

#431: Racing in Real Life During the Pandemic (Really!)

AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

#430: Women Runners Detail Their Cross-Training Routines

AMR Trains #14: Run to the Finish with Amanda Brooks

#429: Stress Management Advice from a Psychologist

AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

#428: Running and Breastfeeding

AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

#427: A Dietitian’s Advice on Healthy Eating During the Pandemic

AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

#425: Life + Running During the Pandemic

Learn to Love the Run You’re With

#424: Running Games to Get You Going

AMR Trains #12: Warm Weather Running Gear

#423: Self-defense and Safety while Running

AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

#422: 2020 Summer Reading Recommendations

AMR Trains #11: How To Raise a Runner

#421: Women Runners Share Their Mindfulness Routines

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

#420: Running and Weight-loss Transformations

#419: Special Episode: Race + Running

#418: Pandemic Endurance Tactics

AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

#417: Running and Periods!

AMR Trains #10: Running in the Heat

#416: Motivation: Three Women Runners Share What’s Getting Them Going

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

#415: Canceled or Postponed Race: Now What?

AMR Trains #9: The Athlete’s Gut

#414: The Future of Running Races

AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

#413: Sports Bra Facts + Fit-Finding Advice

AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks

#412: A Deep Dive About Swimming

AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach

#411: Navigating Running-related Relationship Road Bumps

AMR Trains #7: How to Happily Run in the Rain

#410: Trail Running Tips, Trick, and Tales

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

#409: Women Runners Share Their Shelter-in-Place Routines

Bonus Episode: Sarah’s Chat with BibRave Folks

#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5

AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

#305: Author Alex Hutchinson on Mental Endurance

#407: Running and (Not) Racing during Coronavirus Pandemic

#406: Women Runners Share Their Long Run Routines

AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice

#405: Celebrating AMR’s 10th Anniversary!

AMR Trains #5: Strength Training + Running: Solving the Equation

#404: Cookbook Author + Marathoner Charlie Watson

AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

#403: Running after Heart Surgery

AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson

#402: Why I Love Running

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

#401: The Effects of Exercise on Sexual Function

AMR Trains #3: Training for + Running the 2019 Chicago Marathon

#400: 400th Episode of Another Mother Runner Podcast!

AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites

#399: Women Runners Share Their Morning Routines

AMR Trains #2: Setting—and Achieving—Season Goals

#398: Setting the Women’s Marathon World Record—and Sparking a Controversy

AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints

#397: Winter Reading Recommendations

AMR Trains #1: How to Stop Sugar Cravings

#396: Why Running Makes You Happy

#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020

AMR Answers #34: Year-End and Holiday Responses

#394: How to Love Running on a Treadmill

#393: Cannabis, CBD, and Runners

AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles

#392: Four BAMRs Share Their Running Consistency Secret

#391: Is 2020 Your Year to Run a Marathon?

AMR Answers #32

#390: How to Run Races in All 50 States

#389: Running During Pregnancy and Postpartum

AMR Answers #31

#388: In-Person Conversation w/ Boston Marathon Race Director

Bonus Episode: Audiobook Memories with Sarah and Dimity

#387: Talking Body Positivity + NYC Marathon

#386: Born to Run Author Chris McDougall Talks about His New Book

BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother

#385: Honing Your Running Passion with Author Brad Stulberg

AMR Answers #30

#384: Convo with Olympian Carrie Tollefson

#383: Running after Breast Cancer

AMR Answers #29

#382: Real Runners Share Stories of DNF’ing

#381: How to Dig Deep in a Running Race

AMR Answers #28

#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas

#379: Runner Identity + Its Effect on Health

Bonus Episode: Let's Nourish + Stride into September

#378: Running after Breast Reduction or Breast Augmentation

#377: The Real-Life Woman behind “Brittany Runs a Marathon”

AMR Answers #27

#376: Best Running Friends

#375: Running and Depression + Anxiety

AMR Answers #26

#374: How to Return to Running

#373: The 7th Annual Summer Reading Podcast

AMR Answers #25

#372: One-Day Relay Running Races

#371: Weighty Matters Follow-up

AMR Answers #24

Bonus Episode: Living Nourished Summer Program

#370: Talking Summer Skin for Runners with a Dermatologist

AMR Answers #23

#369: Running and Migraine Headaches

#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!

AMR Answers #22

#367: Expert Advice on Sports Bras for Runners

Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom

#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ

AMR Answers #21

#365: Talking Points between Mother Runners and Childfree Runners

#364: A Conversation with Sara + Ryan Hall

Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones

#363: Secrets and Advice from Race Directors

#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters

AMR Answers #20

#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss

#360: Three First-Time Boston Marathon Runners

AMR Answers #19

#359: Runners Inspired by Boston Marathon

#358: Sleep and Running

BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton

AMR Answers #18

#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete

#356: Real Women Turning Fitness Passion Into Their Job

AMR Answers #17

#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

AMR Answers #16

#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast

#353: A Conversation with Mirna “The Mirnavator” Valerio

BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett

#352: Single Mother Runners, and How They Get It All Done

AMR Answers #15

#351: Recovery: What It Is, and How to Make It Beneficial

#350: Lights + Sound: Running Safety

AMR Answers #14

#349: Running Groups for Moms

#348: World-Record Stroller-Pusher + Speedy New Mother Runner

AMR Answers #13

#347: Helping the Homeless Through Running

#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice

AMR Answers #12

#345: Three Running Coaches Offer Training + Racing Advice

#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races

#343: Nutrition on The Four Top

#342: Becoming a Runner in Different Decades

AMR Answers #11

#341: How to Nail a Race PR

#340: Planning Your Race Calendar

AMR Answers #10

#339: TMI Topics with Author Mara Altman (and Molly!)

#338: Gab-Session w/ Best Running Friends Sarah + Molly

AMR Answers #9

#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron

#336: How Our Parents Influenced Us as Runners

AMR Answers #8

#335: Author + ESPN Contributor Kate Fagan

#334: Live from KC: GPS Guidance from a Garmin Expert

AMR Answers #7

#333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)

#332: A Conversation with Kim Stemple, Founder of We Finish Together

AMR Answers #6

#331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae

#330: Find Your Athletic “Happy Place”

AMR Answers #5

#329: In-Person Conversation with Two-Time Olympian Kara Goucher

#328: AMR + Best of Both Worlds Podcast Crossover Episode

AMR Answers #4

#327: SwimRun Race Report from Dimity + Katie

#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan

AMR Answers #3

#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor

#324: More Summer Running Advice

AMR Answers #2

#323: Running Gear Advice + Anecdotes

#322: Talking TMI Topics with a Former Runner’s World Editor

AMR Answers #1: Debut Episode!

#321: Ragnar Relay Adventures!

#320: Try a Tri: Triathlon Tips and Advice

#319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon

#318: 6th Annual Summer Reading Podcast!

#317: Live in Anchorage: What It’s Like to Run in…Alaska

#316: Special Father’s Day Episode 2018

#315: Rediscover Joy in Running

#314: How to Rock Your Running Race

#313: How to Find Your Ideal Running Race

#312: Live from Ogden, Utah: Expert Taper Tips

#311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall

#310: Running Through Grief

#309: Tips for Traveling to “Away” Running Races

#308: Author Jay Dicharry Tells How to Be a More Durable Runner

Move of the Month: Pre-Run Mental Focus

#307: Boston Marathon 2018

#306: The Effect of Social Media on Running

#305: Author Alex Hutchinson on Mental Endurance

Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary

#304: AMR + BibRave Crossover Episode

#303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño

#302: The Lowdown on Feeling Rundown

#301: Best-of AMR Podcast, Eps 202-299 Part 2

#300: 300th AMR Podcast Special, Part 1

#299: Cross-Training for Runners!

#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor

#297: Bunk to 5K: Unique Running Program for Women Inmates

#296: Bart Yasso Talks Races + Retirement with Another New Co-Host

#295: Meet Our Newest Co-Host

#294: The Truth about Marathon Training

#293: Training Tips + Advice from Three Coaches

#292: All the Hosts Take a Look Back at 2017—and Eye the New Year

#291: Setting Realistic New Year Fitness Resolutions

#290: Striving for Big Goals!

#289: Inaugural Winter Reading Podcast

Introducing The Book Bully!

#288: Weight Loss Versus Training for Performance Goals

#287: Be Seen, Be Alert: Running Safety

#286: Mindful Running with Author Mackenzie Havey

#285: Running and Fertility

#284: Dietitian Discusses Nutrition for Runners

#283: 100-Mile Mommas Running for a Good Cause

#282: Real Moms Run Milestone Races

#281: A Conversation with Pregnant Pro Runner Alysia Montaño

#280: A Sarah + Dimity Catch-up Chat

#279: How to Rock Your Race

#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"

#277: How to Get Back in the Running Groove

#276: Coming to Terms with Being Sidelined

#275: Pelvic Floor Health: It’s So Much More Than Incontinence!

#274: Time-saving Hacks from a Coach + a Nutritionist

#273: How to Get out of a Training Slump

#272: Prehab: The Secret to Avoiding Running Injuries

#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]

#271: Advice and Insight from a Sports Medicine Doctor

#270: 2017 Edition of AMR Annual Summer Reading Podcast!!

#269: Amenorrhea - How It Affects A Range of Runners

#268: Best Ways to Utilize GPS Running Watches

#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research

#266: A Nutritionist Answers Questions from Mother Runners

#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME

#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan

#263: Find Your Extreme You with Sarah Robb O’Hagan

#262: Transitioning Onto a Race Training Plan

#261: Behind the Scenes with Two Race Directors

#260: Melissa Clark of New York Times Talks Running and Cooking

#259: The Power of Nature

#258: Strength Training for Runners: Simpler Than You’d Think

#257: 2017 Boston Marathon Recap

BONUS: Sarah and Molly Chitchat

#256: Conversation with Running Icon Kathrine Switzer

#255: Conversation with BIG FIT GIRL Louise Green

#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor

#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years

#252: How to Get Your Kid(s) Involved in Running

#251: How to Build Speed and Run Faster

#250: Menopause and Running

#249: Hacks and Advice for Runners to Combat the Effects of Aging

#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.

#247: Working Non-Traditional Hours + Running

#246: Running and Alcohol: Do They Mix?

#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club

#244: How Sex Differences Affect Women's Running Performance and Recovery

#79: Weight, Weight…Running and Weight Management

#243: Motivational Running Advice—and Then Some!

#242: 2016 in Review with AMR Podcast Co-hosts

#241: Interview with Winning Pro Triathlete Liz Lyles

#240: Meet the Train Like a Mother Club Coaches

#239: Running Podcast: Bart Yasso Is the Man!

#238: Podcast with Green Chef Talking Food and Cooking

#237: #BAMR High-Performance Training with Dr. Justin Ross

#236: Holiday Survival Strategies from a Holistic Nutritionist

#235: 2016 New York City Marathon Recap Podcast

#234: Podcast with Dean Karnazes, Ultramarathon Man

#233: Heart Rate Training Race Reports

#232: “Stacked” Races: How to Run Multiple Races in One Weekend

#231: A Conversation with Heather “Dooce” Armstrong

#230: Eldercare Advice for “Sandwiched” Mother Runners

#229: Drink up this Hydration Podcast!

BONUS: Racing Wisely with Sage Rountree

#228: Live From the Spokane Run + Refresh Retreat

#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky

#77: First Time Marathoners (Rerun)

#226: Woof, Woof: Advice on Running with a Dog

#225: From Fat to Finish Line

#224: The Mental Side of Running

#223: Weight Loss and Running

#222: 2016 Summer Reading Podcast

#221: Post-partum Depression and Anxiety

#220: Mother 5K Runners

#219: Mother 10K Runners

#218: The Science of Sweat—and How to Lose the Stink!

#217: Author Matt Fitzgerald Talks Mental Fitness

#216: Summer Running Advice

#215: Father Runner + CNN Correspondent Tom Foreman

#214: Tales from Back-of-Pack Runners

#213: Muslim Women Runners

#212: #FoundChange: Finding Money While Running

#211: Danny Dreyer Talks about ChiRunning and Running Meditation

#210: How to Be Prepared to Start Training for a Race

#209: Mother-Daughter Running Duo to Celebrate Mother’s Day

#208: 2016 Boston Marathon Report + Training w/ a Friend

#207: Go, Go, ElliptiGO: Runners Who Use an ElliptiGO

#205: Find Your Finish Line

#204: Natural Chef Talks Food and Recipes

#203: First Ladies of Running with Amby Burfoot

#202: Achilles International Guide + Runner

#201: Best-of Another Mother Runner Podcast, Part 2

#200: 200th Episode Best-of Another Mother Runner Podcast, Part 1

#199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick

#198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!)

#197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2

#196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1

Bonus Podcast: More Big (Bigger?!) Goals!

#195: Striving for Big Running Goals

#194: Strength Training for Runners

#193: Advice for Going Gluten-Free

#192: How to Plan Your Running Race Calendar

#191: Reflections on 2015, and First Look at 2016

#190: Advice for Running in Inclement Weather

#189: Hints for Healthy Holiday Eating

#188: Sports Acupuncture for Runners

#107: Time Management Tips from Jill Farmer

#187: Why—and How—to Join November Project

#186: Our Top Running Songs

#185: Returning to Running Postpartum

#184: Dinner Planning and Meal-making Advice for Mother Runners

#183: The Dirt on Trail Running

#182: First-time Marathon Runners Share Their Stories and Successes

#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey

#180: 3-time Olympian Suzy Favor Hamilton Opens Up

#52: What’s for Lunch—and What Should I Do?

#178: Olympian Rod Dixon Talks about Getting Kids Running

#177: Tales from Another Mother Runner Essayist Marit Fischer

#176: Advice and Insight from Mental Skills Coach

#175: Dealing with a Running Injury

#174: A Conversation about Plus-Size Runners

#173: Chats with Two First-time Marathoners-in-Training

#172: Third Annual Summer Reading Podcast + Ultrarunner Author

#171: A Chat with #AMRinSaucony Amy Blake

#170: Prehab, Not Rehab: The Secrets to Unlocking Your Body

#169: A Conversation with a Shoe-and-Stride Expert

#168: Tales from Another Mother Runner Essayist Katie Arnold

#167: Summertime and the Working out is Easier…or Harder

#166: Father Runner Running Cross-Country with Disabled Son

#165: Tips and Tales from an Ultrarunning Fitness Instructor

#164: Tales from Another Mother Runner Essayist Nicole Knepper

#163: Best Running Friend Molly Interviews Injured Sarah

#162: Tales from Another Mother Essayist (and Runner’s World Exec Editor) Tish Hamilton

Bonus Episode: Molly's Marathon Report

#161: Grandmother Runner Katherine Beiers, the Oldest Finisher of 2015 Boston Marathon

#160: Special Nuun Year - No Limits Challenge Podcast

#159: Get Ready for Marathon Training!

#158: Boston Marathon 2015 Recap

#157: Mostly Marathon-Related Qs & As

#156: A Chat with Hood to Coast Relay Director Felicia Hubber

#155: Tales from Another Mother Essayist Terzah Becker

#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner

#153: Find Out How to Get Older Faster Stronger

#152: Listen in on Sarah’s Reading at Powell’s

#151: Tales from Another Mother Runner Essayist Kristin Armstrong

#150: Everything You Need to Know to Tri

#149: Bethany Takes on Her First Marathon

#148: Love-fest with Heart Strides Founder Denise Dollar

#147: Tales from Another Mother Runner Essayist Alison Overholt

#146: How to Run a Sub-30min 5K or Sub-60min 10K

#145: Another Mother Runner Run + Refresh Retreat

#144: Quick and Easy Healthy Eating

#143: Tales from Another Mother Essayist Nicole Blades

#44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat]

#142: 2014 Race Reflections from Mother Runners

#141: Returning to Running after Fever or Flu

#140: When and How to Hire a Coach

#139: How Philadelphia Marathon Was #26Strong

#138: Tips for Newbie--and Returning Injured—Runners (Repeat)

#137: Now What: How to Shift Gears Post-Race

#136: Down Size with Best-selling Author Ted Spiker

#135: Answers to Questions, Plus GORP on the Floor

#134: Marathoner, Medalist, Mother: Deena Kastor

#133: Victory in Victoria

#131: Tips for Creative—and Thrifty!—Running Costumes

#130: Coach Christine and Sarah Talk Tapering and Racing

#129: Napa Valley Ragnar Relay

#128: The Importance of Rest

#126: A Chat with Saucony 26Strong Cadets Mid-Training

#125: Heading into Fall Racing Season

#124: Promoting Healthy Eating and Activity in Kids

#123: Ultrarunning Mother—and Daughter

#122: Eat Smart to Run Better [Rerun]

#121: How to Run a Sub 2 Hour Half Marathon

#120: Lady Doc: An OB/GYN Gives Advice for Active Moms [Rerun]

#119: (Running) Streaker Paula Harkin Bares All

#118: Solutions for Summer Running

#117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.

#116: Sage (Rountree) Advice about Yoga

#115: 2nd Annual Summer Reading Show

#114: Father’s Day Special with Team Maddy

#113: Questions and Answers

#112: When To Stop Training for a Race

#111: Tips for Getting a Great Race Photo

#110: Cheers! Adrienne Martini Serves up Debut Half-Marathon

#108: Talking S#!t with Author Mary Roach

#107: Time Management Tips from Jill Farmer

#106: Two Friends + Boston Marathon 2014

#105: Demystifying the Track

#104: Q&A for Early Spring 2014

#103: Talking Nutrition with Olympic Marathoner Magda Boulet

#102: The 2nd Best-of Show!

#101: Kathrine Switzer Reflects Back—and Talks Future Races

#100: The Hundredth Episode Special!

The Sleep Show

You Ask; We Answer: A Q&A Show

ZOOMA Amelia Island Recap

Black Girls Run!

The Polar Vortex Special Edition: How to Stay Active

Larissa Explains It All

First Q&A Session of 2014

All About Survivor with Mother Runner Monica Culpepper

How to Plan Your Races This Year

Marathon Goddess Imparts Her Wisdom

We’ve Got Some Answers

Running While Pregnant, Peeing Your Pants, or Having Your Period

Feel the Gratitude

100 Miles in 24 Hours…On a Treadmill