All Episodes
Another Mother Runner — 1000 episodes
Expert Advice for Running Your First Marathon
Miles of Books: Thrillers, Debut Novels, and Historical Fiction
How to Balance Strength + Endurance Training
Miles of Books: Four Non-Fiction Books to Hone Your Mental Game
A Physical Therapist Debunks Top Running Myths
Miles of Books: Five New Novels, Including One by Daniel Mason
Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra
Miles of Books: The Other Side of Change
Skincare for Runners + Walkers
Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel
Processing Grief Through Movement
Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)
Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)
Miles of Books: Debut Cookbooks Episode
Western States 100 First-Timer Shares Her Journey
Miles of Books: Performing Under Pressure
How to Fit in Runs and Workouts While Traveling
Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
Miles of Books: The Art of Pacing
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
Striving for Goals as a Mother—and a Grant That Can Help
Miles of Books: Four New Novels Set in London
The Benefits of Walking for Runners with Milica McDowell, DPT
Miles of Books: Inside the Box: How Constraints Make Us Better
Three Late-Bloomer Athletes Share Their Stories + Progressions
Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More
Run or Hike, 10 to 27 Miles: the Grand Traverse Explained
Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma
Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book
HYROX Races: All the Details Runners Need to Know
Miles of Books: 'Revealing: The Underrated Power of Oversharing'
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Miles of Books: The Latest by Maria Semple + Three Other Novels
Become a More Resilient, Confident Runner with Hillary Allen
Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
Mental Training + Race Preparation with Dr. Erin Ayala
Miles of Books: Three Novels That Explore Women's Lives
Menopause + Active Women with Selene Yeager
Miles of Books: The Way of Excellence with Coach Liz Waterstraat
Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
Miles of Books: Four Novels Written by Women
The Return of Our Podcasts + the Power of Community
2025 End-of-Year Co-Host Conversations, Pt. 2
Miles of Books: Four Novels + Two "Riveting" True Tales
2025 End-of-Year Co-Host Conversations, Pt. 1
AMR Answers: Unique Races, Oddball Places We've Run, + Memories
Three Runners Who Finally (!!) Hit Their Time Goals
Miles of Books: The Compass Within + The Alchemist
Gals on Running Streaks
AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
Coach Greg McMillan on Optimal Running Form
Miles of Books: Four New Novels + Two Favorite Classics
The Evolution of Our Running: a Roundtable
AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
Beginner's Mindset: What It Is, How to Get It
Miles of Books: The Joy of Solitude + An Oasis in Time
A Father Runner Talks About His New Running Memoir
AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain
A Conversation with Keira D'Amato
Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks
Hiking + Trail Running Adventures with Three Women
AMR Answers: Overcoming Training Boredom + Next Moves Post-Race
Female Runner Safety Panel: Live from Portland Marathon Expo!
Miles of Books: Legacy + Will It Make the Boat Go Faster?
Breaking Down Athletic Barriers
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Plantar Fasciitis Relief for Runners and Walkers
Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More
Success Strategies from Fitness Trainer Britany Williams
AMR Answers: Race-day Success Advice + Run-Walk Guidance
Walking for Runners
Miles of Books: The Book of Alchemy + Find Your Unicorn Space
Coming back from a Traumatic Injury: Coach Jen’s Story
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
Four Women Runners Strength Training in the Gym
Miles of Books: Six Novels with Female Protagonists
Strength Training at Home with Four Women Runners
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
Running a Race with a Pacer
Miles of Books: Inner Excellence + The Art of Learning
Letting Movement Fuel Mental Strength
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Midway Toward a Big Goal
Miles of Books: Five Debut Novels
The Fastest Woman to Run Around the World
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Two Runners Hike Mount Kilimanjaro
Miles of Books: Tiny Experiments + Tiny Habits
Advice and Insight for Racing in Extreme Heat
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
Running in Just a Sports Bra
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
Talking Feet (+ More) with a Physical Therapist
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
Four First-Time Marathoners
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
A Conversation about Muscle with Author Bonnie Tsui
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
Friendships Formed in 15 Years of Another Mother Runner
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
Outsmart Hormonal Changes with Weights and Workouts
AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
Psychological Support in Marathon Medical Tents
Miles of Books: Wild Courage + Big Potential
The Healing Power of Exercise
AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
Cross-Training: How Three Runners Do It
Miles of Books: Debut Fiction Episode!
A Physical Therapist Tells How to Sidestep Injury
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
Simple Mental Strategies to Improve Your Running
Miles of Books: Debut Episode
Best of Miles of Books (Thus Far!)
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
Find Your Sport-Support
Many Happy Miles: The Unforgiving Hours
Bone Stress Injuries in Runners
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
A Conversation with The Fat Athlete
Many Happy Miles: The Long Game
A Sports Dietitian Weighs in on GLP-1s and Running
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
How to Get a Runner’s Mindset
Many Happy Miles: Cross Training Secrets from Endurance Coaches
The Importance of Recovery for Runners
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
A Sport Psychologist on Perfectionism + Runners
Many Happy Miles: Hello, Hybrid Racing
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
Finding the Truth About Running Injuries
Lauren Fleshman on the Power of Journaling
Many Happy Miles: Heart Health
Steve Magness on How to Perform + Flourish
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
Sarah Bowen Shea on Ultra Balance Podcast
Many Happy Miles: Running the Stage
2024 Year-end Co-Host Conversations, Part 2
Nutritional Pitfalls Runners Should Avoid
Two Coaches Put a Positive Spin on Quitting
How to Be a More Resilient Runner
Juggling Motherhood and Running
AMR Answers: Keep-Moving Advice + Fueling Basics
Many Happy Miles: Adventures in Antarctica
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike
Many Happy Miles: Many Happy Moments
2024 Year-end Co-Host Conversations, Part 1
Many Happy Miles: Celebrating 2024 Achievements
Running in New Places
AMR Answers: Gifts for Runners + Strength Training 101
A Sports Psychologist on Dealing with Running Injuries
Many Happy Miles: Taking The Long Road With Jenny Hoffman
Run In Her Shoes: Native Runners
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
2024 Winter Reading
Many Happy Miles: Ace Your Race Day
Coach Liz's Recent Ironman Triathlon
AMR Answers: Chafing Relief + Stroller-Runner Tips
Best Supplements for Women Runners
Many Happy Miles: When Bad Injuries Happen
Running After Age 50
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Running Sherpas: What They Are + Why You Need One
Many Happy Miles: Louise Butcher, the Topless Runner
Host Sarah's Half-Marathon Race Recap
AMR Answers: Off-Season Fitness Schedule; the Power of Hills
How Runners Can Manage Anxiety
Many Happy Miles: Paralympian Melissa Stockwell
How New BQ Times Are Affecting Runners
AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts
Cookbook Author Jenny Rosenstrach on Vegetarian Cooking
Many Happy Miles: Building Strength for Life with Erin Carson
Hormones and Women Runners
AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon
Attaining Big Goals—And Then What?
Many Happy Miles: Susie Chan
Women’s Rise in Running
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
Four Teachers + Their Running Routines
Many Happy Miles: XC 101
Joint Replacement and Runners
AMR Answers: When to Take a Break from Racing; Power of Cold Plunge
How to Banish Burnout + Negative Self-Talk
Many Happy Miles: Why Take a Traincation?
Two Coaches Talk Training and Racing Success
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Yay for 5Ks!
Many Happy Miles: Olympian Moms
Running a Half-Marathon in Every State
AMR Answers: Relay-Race Options; Training in Humidity
All About Pacing with Matt Fitzgerald
Many Happy Miles: Queen of the Waves
A Sports Dietitian Talks re: Bone Density
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
The Power of Outdoor Workouts
Many Happy Miles: Her Journey Just To Live
Summer Reading Recommendations 2024
AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick
Zen and Running with Author Katie Arnold
Many Happy Miles: Super (and speedy!) Dad Shaun Evans
A Marathoner Talks re: Cancer, Addiction, and Training
AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon
Gaining Entry to Big-Name Marathons
Many Happy Miles: Tough Broad with Caroline Paul
What Yoga Can Do for Runners
AMR Answers: Soothe Anxiety with Running; Training for a Trail Half
Revamping Your Running Form
Many Happy Miles: Running Lessons I Wish I Knew Sooner
Find Your Athletic “Why”
AMR Answers: Setting a PR When Heavier; Hiking Poles
Unique Race Goals
Many Happy Miles: Emily Halnon Goes to the Gorge
Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
A Sports Dietitian Talks Fueling + Energy Balance
Many Happy Miles: Luck On The Run
How Running Can Combat Loneliness
AMR Answers: Prepping to Train for a Half; Caffeine While Running
How to Fall Asleep Faster and Sleep Deeper
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
Olympian Deena Kastor on How to Harness the Long-run Mindset
AMR Answers: Can Mother Runners Really “Do It All?”
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
A Conversation with Alysia Montaño
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice
A Conversation with Another Mother Runner Founders
Many Happy Miles: Ice Climber Kimber Cross
How to Build Speed
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
Intuitive Eating and Mindfulness
Many Happy Miles: U.S. Rugby Star Naya Tapper
Running Longevity Secrets from Older Runners
AMR Answers: Our Origin Story; How to Return to Running
How to Set + Reach Your 2024 Athletic Goals
MHM: Gill Watson
2023 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
2023 Year-end Conversations with Co-hosts, Part 1
Many Happy Miles: Our 2023 Athletic Highlights Part 2
2023 Winter Reading
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
The Effect of Stress on Runners
Many Happy Miles: Our 2023 Athletic Highlights
Dr. Stacy Sims on Supplements for Women Runners
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
How Runners Can Lessen Their Environmental Impact
Many Happy Miles: Talking Goal-Setting
Running and Body Image
AMR Answers: Live from Hilton Head Island!
New York Times Food Columnist + Mother Runner Melissa Clark
Many Happy Miles: Fall Race Reports
Selma to Montgomery Relay + Representation in Races
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Dr. Michael Gervais on Curiosity and Purpose in Running
Many Happy Miles: Guiding Visually Impaired Athletes
Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
Street-Smart Safety for Runners
Many Happy Miles: Go Multisport
When Heat Cancels Your Running Race
AMR Answers: Racing with Friends; Taming the Urge to Pee
Women and Alcohol
Many Happy Miles: The Final Finish Line, Episode #4
How Runners Can Get Strong
Many Happy Miles: The Final Finish Line: Episode #3
A Peak Inside a Marathon Medical Tent
Many Happy Miles: The Final Finish Line, Episode #2
How to Stay Healthy for a Race
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
Advice for Back-of-the-Pack Runners
Many Happy Miles: Hiking the Enchantments
Tina Muir on Becoming a Sustainable Runner
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Four Runners Share How to Deal with a DNF
Many Happy Miles: Animal Encounters on the Run
Doing Multiple Workouts in a Day
AMR Answers: Racing While Marathon Training + Running in the Dark
Skincare for Runners
Many Happy Miles: Surviving Summer Marathon Training
Runners and Perfectionism
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
Martinus Evans, Slow AF Run Club Founder + Author
Many Happy Miles: Passing the Baton
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory
2023 Summer Reading
Many Happy Miles: Choosing Strong with Sally McRae
How + Why to Plan a Runcation
AMR Answers: RPE Explained + Skipping Workouts
NPR Host + Author Mary Louise Kelly
Many Happy Miles: Swimming into Summer
Live w/ a P.T. from the Central Oregon Retreat
AMR Answers: Age-Related Training Tips + Alternating Running Shoes
Stacy Sims on Women’s Running Performance + Recovery
Many Happy Miles: Making Cycling More Inclusive
Bunion Relief for Runners
AMR Answers: Running Form + Sidewalk Etiquette
Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio
Many Happy Miles: Defying the Odds with Siri Lindley
Running for a Charity
AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
The Science of Women Athletes
Many Happy MIles: Raising Strong Daughters
Breaking Race Barriers + Promoting Running
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
Running with Men
Many Happy Miles: Wonder Twins Anna + Kristy Berington
A New Masters-Age Runner on Aging + Slowing Down
AMR Answers: Compression Gear, Marathon Training, + Found Change
An Unstoppable Blind Runner
Many Happy Miles: Barkley Marathons finisher John Kelly
Music and Running
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
A Coach Talks Running Groups + Buddies
Many Happy Miles: Busting Out of a Rut
Ultrarunning and the Healing Powers of Running
AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans
Finding the Humor in Running w/ Laura Green
Many Happy Miles: Are We Built To Move?
Runners, Don’t Let Cancer Steal Your Joy
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run with Your Dog—and Stay Safe from Other Animals
Many Happy Miles: Celebrating Runiversaries
Runners Who Survived Cardiac Incidents
AMR Answers: Causes of Cramps + Endurance from Pool to Road
A Size-Inclusion Advocate Talks re: Athletic Apparel
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
Plant-Based Nutrition + Running
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
Train for + Run a Half-Marathon
Many Happy Miles: The Evolution of Fitness
TMI Truths about Pregnancy
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
Many Happy Miles: More Epic Adventures!
New Year, New Fitness Focus
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
Introducing Many Happy Miles Podcast!
2022 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Rotating Running Shoes + Traction Devices
2022 Year-end Conversations with Co-hosts, Part 1
AMR Trains: Many Happy—and Nutritious—Miles in 2023
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
AMR Answers: Destination Race Advice + Race Pace Demystified
Chris McDougall + Born to Run 2
AMR Trains: Eric Orton, co-author of Born to Run 2
Holiday 2022 Reading
AMR Answers: Post-run Nutrition; Cold Weather Hack
Gear Advice from Running Store Lady Bosses!
AMR Trains: Talking Turkey Trots
Alison Mariella Désir Live at GU HQ
AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome
Intuitive Eating for Runners
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
Ultrarunner—and Pickleballer—Michael Wardian
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
Live from the Portland Retreat!
AMR Trains: The Marathon Edition
Big Birthday-Related Race Goals
AMR Answers: Answers Recorded in Real Time!
Costumes for Running Races
AMR Trains: Better—And Stronger—After Breast Cancer
Forward Motion and Mental Health
AMR Answers: Dimity’s Latest Grand Adventure!
Running a Race with a Pacer
AMR Trains: What It’s Like to Be a Race Pacer
Women Runners Share Their Race-Day Routines
AMR Answers: Fighting Low Energy on the Run
Female Police Officer Talks Running Safety
AMR Trains: Walk This Way with Chris Freytag
Trail Sisters Founder Gina Lucrezi
AMR Answers: Marathon-Training Recovery + Running While Pregnant
Gals on Running Streaks
AMR Trains: Meditation for Beginners and a 30-ish Day Streak
The Power of a Running Posse
AMR Answers: Deal with an Injured Foot or a Black Toenail
Four Teachers + Their Running Routines
AMR Trains: Pre-Race Meals
Confidence + Toughness for Runners
AMR Answers: Running on Vacay + Training on Little Sleep
Running Through the Ages: 40s, 50s, 60s, + 70s
AMR Trains: Running Through the Ages
Women Runners' Beauty Habits + Grooming Routines
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Summer Reading 2022
AMR Trains: Ryan Hall, Family Man
Try a New Sport!
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Running Success at Any Age
AMR Trains: Adrienne Martini Runs a Naked 5K
Thyroid Health for Runners
AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
New-During-the-Pandemic Runners
AMR Trains: Talking Perimenopause
Bone Health for Runners
AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)
Sports Confidence for Runners
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
Moms with Many Kids
AMR Answers: Honing 5K Speed; Finding Ideal Hills
Striving in Running—and Academia
AMR Trains: Breakthrough Women's Running
TMI Topics with an OB/GYN (+ Triathlete)
AMR Answers: Heart Rate Explained; Gear Recommendations
1972 Pioneer Returns to Run Boston Marathon
AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet
Skincare for Runners
AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons
Running After Having COVID
AMR Trains: Running with Seasonal Allergies
12-Year Anniversary Episode!
AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races
Handful CEO on Women Supporting Women
AMR Trains: The Hard Decision to Quit Running
Pregnant Pro Runner + Author Molly Huddle
AMR Answers: Marathon "Extras" + Family Meal Suggestions
Running Motivation
AMR Trains: Try a Triathlon
A Candid Conversation with Pro Runner Stephanie Bruce
AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo
Equity in Running with Activist, Coach, + Author Alison Désir
AMR Trains: Thriving in Winter Weather Workouts
Women Runners Who Survived Heart Incidents
AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum
New Occasional Co-Host Britany Williams
AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich
Adequate Fueling for Running Performance
AMR Answers: Cutback Weeks + Training for "Stacked" Races
Deep-water Running—and Its Amazing Results
AMR Trains: Cross Country Skiing Basics
2022 Winter Reading
AMR Answers: Hills + Training for a Spring Race in Winter
How Women Discovered Exercise + Reshaped the World
AMR Trains: Creating Healthy Habits
Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
AMR Trains: New Year's Athletic Traditions
Year-end Conversations with Co-Hosts, Part 1
AMR Trains: Many Happy Miles in 2022
Amputee Ultrarunner Jacky Hunt-Broersma
AMR Answers: Finish Time Calculations + Supporting Friends in Training
Rachel Wyman + Will Run for Doughnuts
AMR Trains: Running Cadence 101
Finish Line Feeling with Liz Ferro
AMR Answers: Rest Day Demystified + Prehab v. Rehab
Run In Her Shoes: Native Runners
AMR Trains: A Chat with Beer Mile World Champion Alli Morgan
Running Games to Get You Going [Repeat]
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run in Any Winter Weather
AMR Trains: How to Cope with the Post-Race Blues
Your Race Is over: Now What?
AMR Answers: Improving Balance + Half-Marathon Recovery Time
Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
AMR Trains: I'm Not a Runner Documentary
Breast Cancer 2 Bikini Physique Competition
AMR Answers: Post-marathon Recovery Time + Aid Station 101
TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet
AMR Trains: A Trio of Dramatic Race Reports
Convo w/ Joanne Molinaro, the Korean Vegan
AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Breast Cancer Survivors Discuss Reconstruction Options
AMR Trains: Master the Marathon with Author Ali Nolan
A Candid Conversation with a Fat Runner
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
Racing Advice from a Mental Performance Coach
AMR Trains: Basics of Running Injuries with Christy Diller, PT
#485: Meditation, Mindfulness, and Runners
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
#484: Heat, Air Quality, and Runners
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
#483: An Afro-Latina Runner Takes on the TransRockies Run
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
#482: Two Coaches Talk Post-Run Recovery
AMR Trains #39: Hiking Half Dome in Yosemite National Park
#481: A Chat w/ the Author of I Hate Running
AMR Answers #72: Fueling during a Half; Running While Pregnant
#330: Find Your Athletic “Happy Place”
AMR Trains #39: Dimity Learns to Race
#480: Running Streakers!
AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
#479: Running + Writing—Getting Your Creative Juices Flowing!
AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner
#478: Latina Runners Share Their Experiences
AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops
#477: The Joy of Sweat
AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report
#476: Running in Just a Sports Bra
Crossover Episode with Defining Endurance
#475: Summer Reading 2021
AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist
#474: Balancing Being a Dad + an Ironman Triathlete
AMR Answers #69: Sun Protection for Runners; Finding Your "Why"
#473: Lesbian Runners Share Their Stories
AMR Trains #34: Knee Pain and Running
#472: Dr. Jen Gunter + The Menopause Manifesto
AMR Answers #68: Running Posture; Running by Time v. Distance
#471: A Conversation with Three Running Coaches
AMR Trains #33: Cycling Basics for Runners
#470: Holistic Nutrition with Dietitian Tamar Samuels
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
#469: Body Image Resiliency
AMR Trains #32: A Full Race Weekend in April
#468: Overcoming Mom-Guilt
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
#467: How to Read + Interpret Running Data
AMR Trains #31: Digging Back Into Training
#466: How to Fully Charge Your Life + Your Running
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
#465: Boston Marathon Memories
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
#464: Overcoming Perfectionism
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
#463: The Practical Science of Breathing
AMR Trains #29: Running Races One Year into Pandemic
#462: Four Women Share Their Sleep Habits and Bedtime Routines
AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette
#461: How to Get Out of a Winter Running Rut
AMR Trains #28: Girls on the Run 25th Anniversary
#460: Home Gyms for Runners
AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
#459: Alexi Pappas, Olympic Runner, Author, + Bravey
AMR Trains #27: Blood Donation and Running
#458: The (Slow) Return of Running Races
AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain
#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL
AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT
#456: Couples Who Run Together
AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice
#455: A Chat with a Running Apparel Designer
AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM
#454: Can Running Change Your Size or Shape?
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
#453: Music and Running
AMR Trains #24: The Link Between Running, Productivity, and Creativity
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
#451: Another Look Back at 2020
AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches
#450: A Look back at 2020, Pt. 1
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
#449: Crossover with For the Long Run
AMR Trains #22: Return to Running after COVID-19
#448: Running After COVID-19
AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans
#447: How to Become an Enthusiastic Runner
AMR Trains #21: The Magic of Many Happy Miles
#446: How to Cope with Anxiety in Life and While Running
AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes
#445: Winter Reading 2020
AMR Trains #20: Lower Back Pain and Running
#444: BONUS: Learn to Love the Treadmill
#443: Vegetarianism + Veganism for Runners
AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals
#442: Three Women Runners Share Their Epic-for-Them Races
AMR Answers #4 (Rerun)
#441: How to Beat Mental Exhaustion
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
#440: Three Women Share Their Night Run Routines
AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy
#439: A Catch-up Session with Two Best Running Friends
AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats
#438: Three Women Share about Running Through Grief
AMR Trains #18: Running Through Grief
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson
#436: Fighting Breast Cancer in Boisterous Fashion
AMR Trains #17: Random Training Accidents
#435: Urban, Suburban, Rural: Running Environs
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
AMR Trains #16: Adrienne Martini Runs a Naked 5K
#433: Aiming to Be the First Female Black Pro Triathlete
AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
#432: The Power of a Virtual Relay Race
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
#431: Racing in Real Life During the Pandemic (Really!)
AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running
#430: Women Runners Detail Their Cross-Training Routines
AMR Trains #14: Run to the Finish with Amanda Brooks
#429: Stress Management Advice from a Psychologist
AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat
#428: Running and Breastfeeding
AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets
#427: A Dietitian’s Advice on Healthy Eating During the Pandemic
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
#425: Life + Running During the Pandemic
Learn to Love the Run You’re With
#424: Running Games to Get You Going
AMR Trains #12: Warm Weather Running Gear
#423: Self-defense and Safety while Running
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
#422: 2020 Summer Reading Recommendations
AMR Trains #11: How To Raise a Runner
#421: Women Runners Share Their Mindfulness Routines
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
#420: Running and Weight-loss Transformations
#419: Special Episode: Race + Running
#418: Pandemic Endurance Tactics
AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves
#417: Running and Periods!
AMR Trains #10: Running in the Heat
#416: Motivation: Three Women Runners Share What’s Getting Them Going
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
#415: Canceled or Postponed Race: Now What?
AMR Trains #9: The Athlete’s Gut
#414: The Future of Running Races
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
#413: Sports Bra Facts + Fit-Finding Advice
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
#412: A Deep Dive About Swimming
AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
#411: Navigating Running-related Relationship Road Bumps
AMR Trains #7: How to Happily Run in the Rain
#410: Trail Running Tips, Trick, and Tales
AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain
#409: Women Runners Share Their Shelter-in-Place Routines
Bonus Episode: Sarah’s Chat with BibRave Folks
#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5
AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races
#305: Author Alex Hutchinson on Mental Endurance
#407: Running and (Not) Racing during Coronavirus Pandemic
#406: Women Runners Share Their Long Run Routines
AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice
#405: Celebrating AMR’s 10th Anniversary!
AMR Trains #5: Strength Training + Running: Solving the Equation
#404: Cookbook Author + Marathoner Charlie Watson
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
#403: Running after Heart Surgery
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
#402: Why I Love Running
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
#401: The Effects of Exercise on Sexual Function
AMR Trains #3: Training for + Running the 2019 Chicago Marathon
#400: 400th Episode of Another Mother Runner Podcast!
AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites
#399: Women Runners Share Their Morning Routines
AMR Trains #2: Setting—and Achieving—Season Goals
#398: Setting the Women’s Marathon World Record—and Sparking a Controversy
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
#397: Winter Reading Recommendations
AMR Trains #1: How to Stop Sugar Cravings
#396: Why Running Makes You Happy
#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020
AMR Answers #34: Year-End and Holiday Responses
#394: How to Love Running on a Treadmill
#393: Cannabis, CBD, and Runners
AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
#392: Four BAMRs Share Their Running Consistency Secret
#391: Is 2020 Your Year to Run a Marathon?
AMR Answers #32
#390: How to Run Races in All 50 States
#389: Running During Pregnancy and Postpartum
AMR Answers #31
#388: In-Person Conversation w/ Boston Marathon Race Director
Bonus Episode: Audiobook Memories with Sarah and Dimity
#387: Talking Body Positivity + NYC Marathon
#386: Born to Run Author Chris McDougall Talks about His New Book
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
#385: Honing Your Running Passion with Author Brad Stulberg
AMR Answers #30
#384: Convo with Olympian Carrie Tollefson
#383: Running after Breast Cancer
AMR Answers #29
#382: Real Runners Share Stories of DNF’ing
#381: How to Dig Deep in a Running Race
AMR Answers #28
#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas
#379: Runner Identity + Its Effect on Health
Bonus Episode: Let's Nourish + Stride into September
#378: Running after Breast Reduction or Breast Augmentation
#377: The Real-Life Woman behind “Brittany Runs a Marathon”
AMR Answers #27
#376: Best Running Friends
#375: Running and Depression + Anxiety
AMR Answers #26
#374: How to Return to Running
#373: The 7th Annual Summer Reading Podcast
AMR Answers #25
#372: One-Day Relay Running Races
#371: Weighty Matters Follow-up
AMR Answers #24
Bonus Episode: Living Nourished Summer Program
#370: Talking Summer Skin for Runners with a Dermatologist
AMR Answers #23
#369: Running and Migraine Headaches
#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!
AMR Answers #22
#367: Expert Advice on Sports Bras for Runners
Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
AMR Answers #21
#365: Talking Points between Mother Runners and Childfree Runners
#364: A Conversation with Sara + Ryan Hall
Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones
#363: Secrets and Advice from Race Directors
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
AMR Answers #20
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
#360: Three First-Time Boston Marathon Runners
AMR Answers #19
#359: Runners Inspired by Boston Marathon
#358: Sleep and Running
BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
AMR Answers #18
#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete
#356: Real Women Turning Fitness Passion Into Their Job
AMR Answers #17
#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner
AMR Answers #16
#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast
#353: A Conversation with Mirna “The Mirnavator” Valerio
BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
#352: Single Mother Runners, and How They Get It All Done
AMR Answers #15
#351: Recovery: What It Is, and How to Make It Beneficial
#350: Lights + Sound: Running Safety
AMR Answers #14
#349: Running Groups for Moms
#348: World-Record Stroller-Pusher + Speedy New Mother Runner
AMR Answers #13
#347: Helping the Homeless Through Running
#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice
AMR Answers #12
#345: Three Running Coaches Offer Training + Racing Advice
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
#343: Nutrition on The Four Top
#342: Becoming a Runner in Different Decades
AMR Answers #11
#341: How to Nail a Race PR
#340: Planning Your Race Calendar
AMR Answers #10
#339: TMI Topics with Author Mara Altman (and Molly!)
#338: Gab-Session w/ Best Running Friends Sarah + Molly
AMR Answers #9
#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron
#336: How Our Parents Influenced Us as Runners
AMR Answers #8
#335: Author + ESPN Contributor Kate Fagan
#334: Live from KC: GPS Guidance from a Garmin Expert
AMR Answers #7
#333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)
#332: A Conversation with Kim Stemple, Founder of We Finish Together
AMR Answers #6
#331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae
#330: Find Your Athletic “Happy Place”
AMR Answers #5
#329: In-Person Conversation with Two-Time Olympian Kara Goucher
#328: AMR + Best of Both Worlds Podcast Crossover Episode
AMR Answers #4
#327: SwimRun Race Report from Dimity + Katie
#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan
AMR Answers #3
#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor
#324: More Summer Running Advice
AMR Answers #2
#323: Running Gear Advice + Anecdotes
#322: Talking TMI Topics with a Former Runner’s World Editor
AMR Answers #1: Debut Episode!
#321: Ragnar Relay Adventures!
#320: Try a Tri: Triathlon Tips and Advice
#319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon
#318: 6th Annual Summer Reading Podcast!
#317: Live in Anchorage: What It’s Like to Run in…Alaska
#316: Special Father’s Day Episode 2018
#315: Rediscover Joy in Running
#314: How to Rock Your Running Race
#313: How to Find Your Ideal Running Race
#312: Live from Ogden, Utah: Expert Taper Tips
#311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall
#310: Running Through Grief
#309: Tips for Traveling to “Away” Running Races
#308: Author Jay Dicharry Tells How to Be a More Durable Runner
Move of the Month: Pre-Run Mental Focus
#307: Boston Marathon 2018
#306: The Effect of Social Media on Running
#305: Author Alex Hutchinson on Mental Endurance
Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary
#304: AMR + BibRave Crossover Episode
#303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño
#302: The Lowdown on Feeling Rundown
#301: Best-of AMR Podcast, Eps 202-299 Part 2
#300: 300th AMR Podcast Special, Part 1
#299: Cross-Training for Runners!
#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor
#297: Bunk to 5K: Unique Running Program for Women Inmates
#296: Bart Yasso Talks Races + Retirement with Another New Co-Host
#295: Meet Our Newest Co-Host
#294: The Truth about Marathon Training
#293: Training Tips + Advice from Three Coaches
#292: All the Hosts Take a Look Back at 2017—and Eye the New Year
#291: Setting Realistic New Year Fitness Resolutions
#290: Striving for Big Goals!
#289: Inaugural Winter Reading Podcast
Introducing The Book Bully!
#288: Weight Loss Versus Training for Performance Goals
#287: Be Seen, Be Alert: Running Safety
#286: Mindful Running with Author Mackenzie Havey
#285: Running and Fertility
#284: Dietitian Discusses Nutrition for Runners
#283: 100-Mile Mommas Running for a Good Cause
#282: Real Moms Run Milestone Races
#281: A Conversation with Pregnant Pro Runner Alysia Montaño
#280: A Sarah + Dimity Catch-up Chat
#279: How to Rock Your Race
#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"
#277: How to Get Back in the Running Groove
#276: Coming to Terms with Being Sidelined
#275: Pelvic Floor Health: It’s So Much More Than Incontinence!
#274: Time-saving Hacks from a Coach + a Nutritionist
#273: How to Get out of a Training Slump
#272: Prehab: The Secret to Avoiding Running Injuries
#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]
#271: Advice and Insight from a Sports Medicine Doctor
#270: 2017 Edition of AMR Annual Summer Reading Podcast!!
#269: Amenorrhea - How It Affects A Range of Runners
#268: Best Ways to Utilize GPS Running Watches
#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research
#266: A Nutritionist Answers Questions from Mother Runners
#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME
#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan
#263: Find Your Extreme You with Sarah Robb O’Hagan
#262: Transitioning Onto a Race Training Plan
#261: Behind the Scenes with Two Race Directors
#260: Melissa Clark of New York Times Talks Running and Cooking
#259: The Power of Nature
#258: Strength Training for Runners: Simpler Than You’d Think
#257: 2017 Boston Marathon Recap
BONUS: Sarah and Molly Chitchat
#256: Conversation with Running Icon Kathrine Switzer
#255: Conversation with BIG FIT GIRL Louise Green
#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor
#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years
#252: How to Get Your Kid(s) Involved in Running
#251: How to Build Speed and Run Faster
#250: Menopause and Running
#249: Hacks and Advice for Runners to Combat the Effects of Aging
#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.
#247: Working Non-Traditional Hours + Running
#246: Running and Alcohol: Do They Mix?
#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club
#244: How Sex Differences Affect Women's Running Performance and Recovery
#79: Weight, Weight…Running and Weight Management
#243: Motivational Running Advice—and Then Some!
#242: 2016 in Review with AMR Podcast Co-hosts
#241: Interview with Winning Pro Triathlete Liz Lyles
#240: Meet the Train Like a Mother Club Coaches
#239: Running Podcast: Bart Yasso Is the Man!
#238: Podcast with Green Chef Talking Food and Cooking
#237: #BAMR High-Performance Training with Dr. Justin Ross
#236: Holiday Survival Strategies from a Holistic Nutritionist
#235: 2016 New York City Marathon Recap Podcast
#234: Podcast with Dean Karnazes, Ultramarathon Man
#233: Heart Rate Training Race Reports
#232: “Stacked” Races: How to Run Multiple Races in One Weekend
#231: A Conversation with Heather “Dooce” Armstrong
#230: Eldercare Advice for “Sandwiched” Mother Runners
#229: Drink up this Hydration Podcast!
BONUS: Racing Wisely with Sage Rountree
#228: Live From the Spokane Run + Refresh Retreat
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
#77: First Time Marathoners (Rerun)
#226: Woof, Woof: Advice on Running with a Dog
#225: From Fat to Finish Line
#224: The Mental Side of Running
#223: Weight Loss and Running
#222: 2016 Summer Reading Podcast
#221: Post-partum Depression and Anxiety
#220: Mother 5K Runners
#219: Mother 10K Runners
#218: The Science of Sweat—and How to Lose the Stink!
#217: Author Matt Fitzgerald Talks Mental Fitness
#216: Summer Running Advice
#215: Father Runner + CNN Correspondent Tom Foreman
#214: Tales from Back-of-Pack Runners
#213: Muslim Women Runners
#212: #FoundChange: Finding Money While Running
#211: Danny Dreyer Talks about ChiRunning and Running Meditation
#210: How to Be Prepared to Start Training for a Race
#209: Mother-Daughter Running Duo to Celebrate Mother’s Day
#208: 2016 Boston Marathon Report + Training w/ a Friend
#207: Go, Go, ElliptiGO: Runners Who Use an ElliptiGO
#205: Find Your Finish Line
#204: Natural Chef Talks Food and Recipes
#203: First Ladies of Running with Amby Burfoot
#202: Achilles International Guide + Runner
#201: Best-of Another Mother Runner Podcast, Part 2
#200: 200th Episode Best-of Another Mother Runner Podcast, Part 1
#199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick
#198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!)
#197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2
#196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1
Bonus Podcast: More Big (Bigger?!) Goals!
#195: Striving for Big Running Goals
#194: Strength Training for Runners
#193: Advice for Going Gluten-Free
#192: How to Plan Your Running Race Calendar
#191: Reflections on 2015, and First Look at 2016
#190: Advice for Running in Inclement Weather
#189: Hints for Healthy Holiday Eating
#188: Sports Acupuncture for Runners
#107: Time Management Tips from Jill Farmer
#187: Why—and How—to Join November Project
#186: Our Top Running Songs
#185: Returning to Running Postpartum
#184: Dinner Planning and Meal-making Advice for Mother Runners
#183: The Dirt on Trail Running
#182: First-time Marathon Runners Share Their Stories and Successes
#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey
#180: 3-time Olympian Suzy Favor Hamilton Opens Up
#52: What’s for Lunch—and What Should I Do?
#178: Olympian Rod Dixon Talks about Getting Kids Running
#177: Tales from Another Mother Runner Essayist Marit Fischer
#176: Advice and Insight from Mental Skills Coach
#175: Dealing with a Running Injury
#174: A Conversation about Plus-Size Runners
#173: Chats with Two First-time Marathoners-in-Training
#172: Third Annual Summer Reading Podcast + Ultrarunner Author
#171: A Chat with #AMRinSaucony Amy Blake
#170: Prehab, Not Rehab: The Secrets to Unlocking Your Body
#169: A Conversation with a Shoe-and-Stride Expert
#168: Tales from Another Mother Runner Essayist Katie Arnold
#167: Summertime and the Working out is Easier…or Harder
#166: Father Runner Running Cross-Country with Disabled Son
#165: Tips and Tales from an Ultrarunning Fitness Instructor
#164: Tales from Another Mother Runner Essayist Nicole Knepper
#163: Best Running Friend Molly Interviews Injured Sarah
#162: Tales from Another Mother Essayist (and Runner’s World Exec Editor) Tish Hamilton
Bonus Episode: Molly's Marathon Report
#161: Grandmother Runner Katherine Beiers, the Oldest Finisher of 2015 Boston Marathon
#160: Special Nuun Year - No Limits Challenge Podcast
#159: Get Ready for Marathon Training!
#158: Boston Marathon 2015 Recap
#157: Mostly Marathon-Related Qs & As
#156: A Chat with Hood to Coast Relay Director Felicia Hubber
#155: Tales from Another Mother Essayist Terzah Becker
#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner
#153: Find Out How to Get Older Faster Stronger
#152: Listen in on Sarah’s Reading at Powell’s
#151: Tales from Another Mother Runner Essayist Kristin Armstrong
#150: Everything You Need to Know to Tri
#149: Bethany Takes on Her First Marathon
#148: Love-fest with Heart Strides Founder Denise Dollar
#147: Tales from Another Mother Runner Essayist Alison Overholt
#146: How to Run a Sub-30min 5K or Sub-60min 10K
#145: Another Mother Runner Run + Refresh Retreat
#144: Quick and Easy Healthy Eating
#143: Tales from Another Mother Essayist Nicole Blades
#44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat]
#142: 2014 Race Reflections from Mother Runners
#141: Returning to Running after Fever or Flu
#140: When and How to Hire a Coach
#139: How Philadelphia Marathon Was #26Strong
#138: Tips for Newbie--and Returning Injured—Runners (Repeat)
#137: Now What: How to Shift Gears Post-Race
#136: Down Size with Best-selling Author Ted Spiker
#135: Answers to Questions, Plus GORP on the Floor
#134: Marathoner, Medalist, Mother: Deena Kastor
#133: Victory in Victoria
#131: Tips for Creative—and Thrifty!—Running Costumes
#130: Coach Christine and Sarah Talk Tapering and Racing
#129: Napa Valley Ragnar Relay
#128: The Importance of Rest
#126: A Chat with Saucony 26Strong Cadets Mid-Training
#125: Heading into Fall Racing Season
#124: Promoting Healthy Eating and Activity in Kids
#123: Ultrarunning Mother—and Daughter
#122: Eat Smart to Run Better [Rerun]
#121: How to Run a Sub 2 Hour Half Marathon
#120: Lady Doc: An OB/GYN Gives Advice for Active Moms [Rerun]
#119: (Running) Streaker Paula Harkin Bares All
#118: Solutions for Summer Running
#117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.
#116: Sage (Rountree) Advice about Yoga
#115: 2nd Annual Summer Reading Show
#114: Father’s Day Special with Team Maddy
#113: Questions and Answers