All Episodes
Another Mother Runner — 1,000 episodes · page 2 of 10
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
Midway Toward a Big Goal
Miles of Books: Five Debut Novels
The Fastest Woman to Run Around the World
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
Two Runners Hike Mount Kilimanjaro
Miles of Books: Tiny Experiments + Tiny Habits
Advice and Insight for Racing in Extreme Heat
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
Running in Just a Sports Bra
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
Talking Feet (+ More) with a Physical Therapist
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
Four First-Time Marathoners
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
A Conversation about Muscle with Author Bonnie Tsui
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
Friendships Formed in 15 Years of Another Mother Runner
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
Outsmart Hormonal Changes with Weights and Workouts
AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
Psychological Support in Marathon Medical Tents
Miles of Books: Wild Courage + Big Potential
The Healing Power of Exercise
AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
Cross-Training: How Three Runners Do It
Miles of Books: Debut Fiction Episode!
A Physical Therapist Tells How to Sidestep Injury
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
Simple Mental Strategies to Improve Your Running
Miles of Books: Debut Episode
Best of Miles of Books (Thus Far!)
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
Find Your Sport-Support
Many Happy Miles: The Unforgiving Hours
Bone Stress Injuries in Runners
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
A Conversation with The Fat Athlete
Many Happy Miles: The Long Game
A Sports Dietitian Weighs in on GLP-1s and Running
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
How to Get a Runner’s Mindset
Many Happy Miles: Cross Training Secrets from Endurance Coaches
The Importance of Recovery for Runners
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
A Sport Psychologist on Perfectionism + Runners
Many Happy Miles: Hello, Hybrid Racing
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
Finding the Truth About Running Injuries
Lauren Fleshman on the Power of Journaling
Many Happy Miles: Heart Health
Steve Magness on How to Perform + Flourish
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
Sarah Bowen Shea on Ultra Balance Podcast
Many Happy Miles: Running the Stage
2024 Year-end Co-Host Conversations, Part 2
Nutritional Pitfalls Runners Should Avoid
Two Coaches Put a Positive Spin on Quitting
How to Be a More Resilient Runner
Juggling Motherhood and Running
AMR Answers: Keep-Moving Advice + Fueling Basics
Many Happy Miles: Adventures in Antarctica
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike
Many Happy Miles: Many Happy Moments
2024 Year-end Co-Host Conversations, Part 1
Many Happy Miles: Celebrating 2024 Achievements
Running in New Places
AMR Answers: Gifts for Runners + Strength Training 101
A Sports Psychologist on Dealing with Running Injuries
Many Happy Miles: Taking The Long Road With Jenny Hoffman
Run In Her Shoes: Native Runners
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
2024 Winter Reading
Many Happy Miles: Ace Your Race Day
Coach Liz's Recent Ironman Triathlon
AMR Answers: Chafing Relief + Stroller-Runner Tips
Best Supplements for Women Runners
Many Happy Miles: When Bad Injuries Happen
Running After Age 50
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Running Sherpas: What They Are + Why You Need One
Many Happy Miles: Louise Butcher, the Topless Runner
Host Sarah's Half-Marathon Race Recap
AMR Answers: Off-Season Fitness Schedule; the Power of Hills
How Runners Can Manage Anxiety
Many Happy Miles: Paralympian Melissa Stockwell
How New BQ Times Are Affecting Runners
AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts
Cookbook Author Jenny Rosenstrach on Vegetarian Cooking
Many Happy Miles: Building Strength for Life with Erin Carson
Hormones and Women Runners
AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon
Attaining Big Goals—And Then What?
Many Happy Miles: Susie Chan
Women’s Rise in Running
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
Four Teachers + Their Running Routines
Many Happy Miles: XC 101
Joint Replacement and Runners
AMR Answers: When to Take a Break from Racing; Power of Cold Plunge