All Episodes
Bend and Snatch — 24 episodes
Beginner's guide to hybrid training | #25
The Shocking Link Between Gender Dysphoria and Eating Disorders | #23 (PART ONE)
Mastering strength & flexibility with Lucas Hardie (@rangeofstrength) | #22
Do carbs matter for lifters? | #21 BRIEF
How Abbye Stockton Redefined Femininity and Strength in American History | #20 BRIEF
Are injuries inevitable? Exploring strength and flexibility with Tasha Louie | #19
Is cardio killing your gains? | #18
The Science of Strong Bones: Strength Training for Women | #17
How to use naps to boost athletic performance | #16 BRIEF
Hypermobility and EDS in circus training, with Jessie Raard | #15
Are isometrics useful for muscle growth? | #14 BRIEF
(13) Everything you need to know about GLP1 medications, with James Lee
(12) Prioritising flexibility: Tips from a hand-balancer, with Garrett Kuljian ( @Gmoneymvmt)
(11) Navigating strength training and chronic illness with Gabby Brost, Wicked Strong
(10) Unlocking old school strength with @strongmanarcheology, James Fuller
(9) Joe Wicks, killer protein bars & the truth about ultra processed foods with Dr Richie Kirwan [Bend & Snatch Pod]
(8) The Flexibility Foundations Everybody Needs - With Elana Jones
(7) Bronze Era Strong Women: Katie Sandwina, Vulcana & Lulu Hearst
Sleep: Your Secret Weapon Against Dementia with Dr Sapphire Cartledge
Digital Censorship - with Dr Carolina Are
Hybrid training without the pressure - with Lucinda Livingstone
Lift Weights, Smash The Patriarchy
On Being Derailed By ADHD
Understanding Flexibility: Myths and Realities With Nicks Wilson