All Episodes
Beneath the Surface — 39 episodes
Intellectualising instead of feeling
Emotional reasoning in business
Emotional regulation vs integration
Why do I always blame myself? Unpacking self blame
It's not resistance, it's fear
Working through performance anxiety
Reframing self sabotage
Changes are coming
How coaching works
Take more risks
The three Cs of change
Rethinking Distress Tolerance
Building self trust after setbacks
Embodying your steady self
Question your values
Recalibration over reinvention
Courage to try again
End of year reflection
How to face the things you've been avoiding
[Q+A] How is compassion a motivation?
My Self Compassion Journey
[Q+A] How does body image directly impact health behaviours?
4 Pillars Of Intentional Eating
Forgiving yourself for weight gain
Why motivation feels hard (even when you know what to do)
How to clothes shop for a positive body image (especially in summer)
Why logical thinking hasn't worked (and what will)
Why food feels like comfort (and what you really need)
Mindfulness for overthinkers: how to start
Why you can’t stop overthinking (and what to do instead)
Self-reflection is the key to progress
How to stop being hard on yourself
Supporting your body on off days
How to become accountable to yourself
Build a STEADY mind (and finally follow through)
How to care about your appearance without obsession
Working with your emotion systems
Self compassion that actually works
Welcome to Beneath the Surface