All Episodes
Bliss and Grit — 149 episodes
Ep 153: A Fond Farewell and What's Next
Ep 152: You're Not Doing Anything Wrong
Ep 151: Spiritual Maturity and Surrender: A Conversation with Matt Kahn
Ep 150: Can We Bio-Hack Ourselves into Better States of Mind and Being?
Ep 149: What is Trauma?
Ep 148: Healing the Lineage
Ep 147: From Codependence to Interdependence
Ep 146: The Deep Heart with John Prendergast
Ep 145: When Change Comes to Something You Love
Ep 144: Or Maybe You're Perceiving Something Accurately?
Ep 143: Ideas About Awakening
Ep 141: Why Does Deep Emotion Feel Overwhelming?
Ep 140: From Fawn to Fierce: A Conversation with Jane Clapp
Ep 139: Untangling the Imaginary Audience
Ep 138: Living From Truth
Ep 137: Suffering is Optional: A Conversation with Gail Brenner
Ep 136: Meet Brooke [Flashback Tuesday]
Ep 135: Meet Vanessa [Throwback Tuesday]
Ep 134: Embodying Yin: A Conversation with Jeannie Zandi [Flashback Tuesday]
Ep 133: Being Presence: A Conversation with Neelam [Flashback Tuesday]
Ep 132: What If It's All Conditioning? [Flashback Tuesday]
Ep 131: Allowing Heaven: A Conversation with David Thomas [Flashback Tuesday]
Ep 130: Living From the Heart: A Conversation with John J. Prendergast [Flashback Tuesday]
Ep 129: The Art of Shifting: A Conversation with Loch Kelly [Flashback Tuesday]
Ep 128: Our View of Healing and Transformation
Ep 127: Energy Medicine: A Conversation with Jill Blakeway
Ep 126: The Fawn Response
Ep 125: The Gratitude Prescription: A Conversation with Will Pye [Part 2]
Ep 124: The Gratitude Prescription: A Conversation with Will Pye [Part 1]
Ep 123: Neurosculpting: A Conversation with Lisa Wimberger [Part 2]
Ep 122: Neurosculpting: A Conversation with Lisa Wimberger [Part 1]
Ep 121: Fear of Being "Too Much"
Ep 120: When the Rules Don't Apply
Ep 119: Spiritual Teacher Misconduct
Ep 118: Basic Trust [Flashback Tuesday]
Ep 117: Presence as a Love Language
Ep 116: Finding Safety
Ep 115: How to Heal With Self-Love
Ep 114: Awakened Relating: A Conversation with Lynn Marie Lumiere
Ep 113: Taking the Vertical Path
Ep 112: Everything is Here to Help You [Flashback Tuesday]
Ep 111: Knowing Is Not Enough
Ep 110: Surrendering the Burden
Ep 109: The Subtle Impacts of Judgment
Ep 108: Vision Pulls You
Ep 107: The Nitty Gritty of Transformation
Ep 106: Co-Creation
Ep 105: A New Vision for Relationship: A Conversation with Amoda Maa and Kavi Jezzie Hockaday
Ep 104: Turn Towards or Turn Away?
Ep 103: On Trauma and the Unbound Body; A Conversation with Judith Blackstone
Ep 102: Healing the Limbic System
Ep 101: Can We Create Through Language?
Ep 100: The Good News
Ep 99: Shifting Co-Dependency
Ep 98: Being Presence: A Conversation with Neelam
Ep 97: What If It's All Conditioning?
Ep 96: Allowing Heaven: A Conversation with David Thomas
Ep 95: Embodying Yin: A Conversation with Jeannie Zandi
Ep 94: Working with What Feels Unworkable
Ep 93: Gradual Awakening; A Conversation with Miles Neale
Ep 92: Radical Gratitude: A Conversation with Will Pye
Ep 91: The Implications of Basic Trust
Ep 90: Why Talk About Awakening?
Ep 89: Our Bliss + Grit Journey
Ep 88: The Power of Words
Ep 87: Turning Towards Our Triggers
Ep 85: Exploring the Similarities Between Teachings
Ep 84: Everything is Here to Help You: A Conversation with Matt Kahn
Ep 83: The Awakening Nervous System Part 2
Ep 82: The Art of Shifting: A Conversation with Loch Kelly
Ep 81: Meeting Anger
Ep 80: I Don't Know
Ep 79: Sacred Vigilance
Ep 78: Overemphasizing Suffering
Ep 77: Fully Awake and Fully Human; A Conversation with Amoda Maa
Ep 76: Spiritual Bypass
Ep 75: Ending the Search: A Conversation with Dorothy Hunt
Ep 74: Psychological Agendas
Ep 73: The Micro-shaming Epidemic
Ep 72: Being with the Darkness
Ep 71: True Belonging
Ep 70: Forgiveness
Ep 69: Bringing Through Your Purpose: A Conversation with Lissa Boles
Ep 67: Ancestry, Heart, and Instinct: A Conversation with John Lockley
Ep 68: Meditation and Song with John Lockley
Ep 66: Everything is Welcome Here: Reflections on a Weekend with Matt Kahn
Ep 65: What if It's Not a Problem?
Ep 64: On Aliveness
Ep 63: Living From the Heart: A Conversation with John J. Prendergast
Ep 62: Extraordinarily Ordinary
Ep 61: Should We Focus on Positivity?
Ep 60: Are We Responsible for Others?
Ep 59: On Making Yourself a Problem
Ep 58: Over-Identifying with the Body
Ep 57: Groundlessness Again?
Ep 56: Mercy to the Humans: A Conversation With Jeannie Zandi
Ep 55: Hearing the Unseen Worlds
Ep 54: The Spiritual Path is Not a Benzo
Ep 53: Awakening FOMO
Ep 52: Attachment Issues and Spirituality
Ep 51: The Awakening Nervous System
Ep 50: Actually Loving What Arises
Ep 49: The Need for Approval
Ep 48: Body as Object or Body as Self?
Ep 46: Trust Your Life
Ep 45: Purpose
Ep 44: The Subtle Edges of Relationship
Ep 43: Life as an Empath
Ep 42: The Dynamics of Energy
Ep 41: The Realization Process
Ep 40: Identity Crisis
Ep 39: Self-Compassion Part 2
Ep 38: The Importance of Community
Ep 37: Self-Compassion Along The Way
Ep 36: Acceptance, Enjoyment, Enthusiasm
Ep 35: Pain Bodies in Action
Ep 33: The Self-Referencing Bubble
Ep 32: Holding Space for Not Knowing
Ep 31: Defining Boundaries
Ep 30: Seek Ease and Choose Pleasure
Ep 29: How to Stop, Drop, and Feel
Ep 28: Chasing Happiness
Ep 27: Healing a Broken Heart
Ep 26: The Gifts of Grief and Despair
Ep 25: Where to Begin
Ep 24: Love and Relationships
Ep 23: Attachments and Desire
Ep 22: Groundlessness
Ep 21: The Ego
Ep 20: Big Me vs. Little Me
Ep 19: Karma
Ep 18: Emotional Contagion
Ep 17: What About Selfless Love?
Ep 16: Joy Phobia
Ep 15: How We Heal
Ep 14: Unhooking From the Fear Crazy Train
Ep 13: Relating to Fear
Ep 12: Getting Comfortable With Uncomfortable
Ep 11: On Spiritual Sensitivity
Ep 10: Self-Love In Action
Ep 9: What's Self Love Got To Do With It?
Ep 8: Psychology vs. Spirituality
Ep 7: Why Meditate
Ep 6: What is Disembodiment About?
Ep 5: When Truth is a Pain in the Ass
Ep 4: Debating Manifestation and Acceptance
Ep 3: Why the body?
Ep 2: Meet Brooke
Ep 1: Meet Vanessa