All episodes
Episode #132: Lose Weight Healing Your Emotions and Traumas
Episode #131: You Are Eating Healthy and Gaining Weight?
Episode #130: Be Happy Practicing Gratitude
Episode 129: Make Your Relationship Work and Exciting
Episode #128 Stay Fit for Life
Episode #127 Hanging Out With The Right People Matters
Episode #126 Complaining and Blaming Others Can Affect You This Way
Episode #125 Get Better Weight Loss Results By Doing This
Episode #124 The Pulse Cure by Torkil Fearo/ How to Defeat Burnout
Episode #123 Don't Pay Attention to The Small Bird
Episode #122 When You Are Overwhelmed Don't Forget to Take Care of Yourself
Episode #121 I thought I Was Exercising
Episode #120 If I Stop Exercising, Will I Gain Weight?
Episode #119 Focus on Your Exercise and Forget About The Rest
Episode #118 Negative Things That You Make Experience When Weights Lifting
Episode #117 Change your perception about your exercise
Episode #116 How to Lose More Than 8% Body Fat in 5 Weeks
Episode #115 It's more expensive to be in a hospital than investing in your food
Episode #114 From 70 Pounds Overweight, Emotionally Broken to Transcending
Episode #113 Weight Loss Case Study: I Focus Most on My Eating
Episode #112 Your Health and Soul Are More Important Than Body Toning
Episode #111 The Benefits I Enjoy by Exercising in the Morning
Episode #110 6 Strategies to Follow to Stay Focused in the Gym
Episode #109 Muscle Does Not Turn Into Not Fat and Fat Does Not Turn Into Muscle
Episode #108 How to become mentally strong
Episode #107 This is Why A Plan Is Important
Episode #106 How to Set Weight Lifting Goals to Tone Your Body
Episode #105 Don't Put Your Health and Weight Loss Goals in The Wrong Hands
Episode #104 What 2024 Is Going to Bring You?
Episode #103 My 6 Tips to Live A Fulfilling Life
Episode #102 Sustainable Weight Loss by Choosing The Right Program
Episode #101 It's Not Your Body That Needs to Change, It's Your Mind
Episode #100 You Know Extensively About Nutrition, So Why Are You Not Losing Weight?
Episode #99 To Lose Weight I Just Eat Fewer Calories
Episode #98 What Fat Percentage I Should Have to Be Healthy
Episode #97 Let's Talk About Your Mobility and Pain
Episode #96 We Have A Date: How I Improved My Life
Episode #95 Muscle Lost After 48 Hours
New Year 2024
Christmas 2023- How To Stay In Shape This Holidays Season
Episode #94 Start Exercising at 50: What is your excuse?
Episode #93 When You Exercise You Trasnform Your Body, Mind and Life
Episode #92 6 Weight Loss Secrets I Use to Help My Clients
Episode #91 The 4 Best Weight Loss Tips
Episode #90 I Have No Motivation, What Now?
Episodio #89 To Get Results, Make Pain Your Friend
Episode #88 How to Get The Best Weight Loss Results: Gym, Personal Trainer And Group Training
Episode #87 Goal Setting For Success: Weight Loss Is Possible
Episode #86 Is The Diet You Are Following The Right Diet For Weight Loss?
Episode #85 Weight Loss Case Study: Be Determined
Episode #84 Some Reasons Not to Exercise
Episode #83 How to Stop Eating Emotionally
Episode #82 Toxics Affect Your Health and Aging Procress
Episode #81 This Is How I Eat to Stay at 11% body fat
Episode #80 How to Avoid and Aliviate Debilitating Muscle Pain
Episode #79 You Can't Set Your Goals If You Don't Do This
Episode #78 The Easiest and Fastest Way to Lose Weight
Episode #77 6 Effective Weight Loss Tips
Episode #76 Avoid Gaining 52 pounds A Year
Episode #75 To Lose Weight Maintenance Your Body and Balance Your Life
Episode #74 Having OCD Is A Virtue
Episode #73 This Is How You Tone Your Body
Episode #72 My Big Weight Loss Secret
Episode #71 Weight Loss Case Study: Lesley McBride- I Can Wear Jeans Now
Episode #70 3 Tools To Implement In Your Weight Loss
Episode #69 Live a Full Life and Learn to Avoid Problems
Episode #68 Decide If Weight Loss If What You Want
Episode #67 3 Factors You Need for Weight Loss
Episode #66 Start Living Your Dream Life: How to Be Successful
Episode #65 4 Keys to Lose Weight Permanently
Episode #64 Be A Better Version of You Not of Someone Else
Episode #63 8 Level You Need In Life to Be Happy
Episode #62 Release Your Potential
Episode #61 To Lose 30 Pounds Become The Right Person
Episode #60 Patience, A Key for Weight Loss Success
Episode #59 5 Habits To Use to Take Over Your Mind
Episode#58 6 Strategies to Succeed in Your New Year's Resolution
Episode #57 Burn Your Boats Down to Reach Success
Episode #56 Set Your Mind for Success
Episode #55 Pains That You May Experience When You Are Active
Episode #54 Make Weight Loss A Lifetyle and Take Control Over Your Thoughts
Episode #53 Motivation Is Not Going to Be Enough to Transform Your Body
Episode #52 Weight Loss Diet: Factors Add Up
Episode #51 This 2023 Live A Magical Life
Episode #50 How to Allevaite Shoulder Pain with Dr. Kent
Episode #49 Making Your Weight Lifting Routine Easier: I Am Proud of You
Episodio #48 Your Weight Loss Plan Starts Here
Episode #47 Liposuction is Not The Solution for Your Weight Loss
Episode #46 Start Your Success With These Easy Steps
Episode #45 The Only Gym Equipment You Need to Tone Your Body
Episode #44 Are You Decisions Truly Yours Or Are You Being Influenced?
Episode #43 Eating Breakfast Before or After Exercise for Weight Loss
Episode #42 Get What You Want and More - Find Your Happiness
Episode #41 How to Grocery Shop for Weight Loss and Health
Episode #40 This Is How You Keep A Healthy Immune System, Lower Back And Plan to Achieve Your Health Goals
Episode #39 You Can Lose Weight By Only Saying These Powerful Words
Episode #38 This Is The Reason Why Successful People Exercise
Episode #37 2 Indispensable Traits That You Need To Get and Stay In Shape
Episode #36 Weight Loss Case Study: Lori Gish- What I Was Missing Was Weight Training
Episodio #35 How a Fit Person Thinks