All Episodes

Stop! - DBT skill song

Is it rude to be assertive?

Gamify Good Habits

Coughlin: Music & Mind

C-PTSD & Structural Dissociation

Confronting Childhood Trauma

Healing from old wounds

Mental Health + BPD Awareness Month

If not now, then when?

Day 10 of Structure: TGIF

Day 9 of Structure: It Gets Better

Day 8 - Focus on Priorities

Day 7 of Structure: Picking up the pieces

Day 6 of Structure: Structure, Interrupted!

Relapse & Failure

Day 5 of Structure

Day 4 of Structure

Day 3 of Structure

Day 2 of Structure

Day 1 of Structure

Structure & BPD

Valentine's Day 2021

Racial Trauma

6 DBT Skills that Helped Our Relationship

A Look Back at 2020!

Sense of Self

The Official Depression Relief Playbook

Aromatherapy

Wise Mind

BPD & Mania

Idealization & Devaluation

Figuring out how strongly to ask or say no

Mindfulness Meditation Exercise

Mindfulness

High Functioning BPD

DBT Skills at work!

Radical acceptance

Try this Sensory Awareness Exercise !

Distress Tolerance Basics

Questions on BPD

7 things people with BPD want you to know: May is BPD Awareness Month

Coronavirus & DBT: Check the facts

DBT Catch-up: Mindfulness, Distressed Tolerance, and STOP skill

Movie Night: Girl, Interrupted (Full episode)

Valene's Story: Childhood trauma, drug abuse, BPD

Self-care Walk: March 17

Walky+Story: March 16

Self-care Walk: Ides of March

Self-care Walk Talk: March 14

Self-care Walk: March 13

Self-care walk: March 12

Self-care Walk: March 11, 2020

Self-care Walk: March 10, 2020

Starting Dialectical Behavior Therapy (DBT)

Allie's Story: Sexual Trauma, BPD, and Therapy

Valentine's Day

Personality Growth

Join our Facebook Group

Episode 56 - Is Medicine An Easy Fix? (LIVE)

Episode 55 - Borderline Idealist 2019

Episode 54 - Caregivers

Episode 53 - BPD Anger: Anxiety and Anger Part 2

Episode 52 - Alcohol & BPD

Episode 51 - Anxiety and Anger: Part 1

Episode 50 - Suicidal Ideation

Episode 49 - Between Jobs

Episode 48 - Schizoaffective Disorder

Episode 47 - Inspiration & Being Yourself

Episode 46 - Borderline Idealist: Home Owners Edition

Episode 45 - Hope in Hopelessness

Episode 44 - Dating the Abandoned

Episode 43 - Starting A Conversation

Episode 42 - Uncertainty

Episode 41 - BPD Relationship: The Real Me

Episode 40 - Trusting Your Decisions

Episode 39 - Happy Pride!

Episode 38 - BPD & Dating

Episode 37 - Learning To Love Yourself

Episode 36 - BPD Memes

Episode 35 - BPD Recovery & Remission

Episode 34 - BPD Relationship: First Wedding Anniversary

Episode 33 - Living with Three Personality Disorders

Episode 32 - You have BPD, Now What?

Episode 31 - Working With Anxiety & Depression Part II

Episode 30 - Working With Anxiety & Depression Part I

Episode 29 - Challenging Criticism

Episode 28 - BPD Relationship: Am I Worthy?

10,000! 🎉😁 THANK YOU!

Episode 27: After The Show!

Episode 27 - Dealing With Denial

Episode 26 - BPD Relationship: Settling Down

Episode 25: After The Show!

Episode 25 - Mental Hospitals & Programs

Episode 24 - BPD Relationship: The Big Move

Episode 23 - Truth About Medication

Episode 22 - Crippling Depression

Episode 21 - Leaving Home with BPD

Episode 20 - Introvert Birthdays

Episode 19 - New Year & Christmas Anxiety

Better Than Depression - Jan. 01 - Series Finale: Happy New Year!