All Episodes

Eric O'Neill: Scams, Cybercrime, and Protecting Yourself Online | Episode 169

Hector Rodriguez: The Brain in Mental Health | Episode 168

Sam Arbesman: Complex Systems, Code, and Human Understanding | Episode 167

Jerzy Gregorek: The Happy Body — Presence, Strength, and a Joyful Life | Episode 166

Pamela Michaux: Childhood, Survival, and Self-Ownership | Episode 165

Phyllis Leavitt: The Wounded States of America | Episode 164

John Kammer: Grief, Journaling, and AI | Episode 163

Jamie Woodhouse: Sentientism and the Expanding Moral Circle | Episode 162

Gualtiero Piccinini: Consciousness, Mechanisms, and Levels of the Mind | Episode 161

Michelle Dosanjh-Johal: Autism and Mental Illness in the Family | Episode 160

Larry O’Nan: Stewardship, Strengths, and Authenticity | Episode 159

Paige Alexander & Jamie Morgan Reno: Food Addiction and Recovery | Episode 158

Ana Pashyanti: Back to the Wild Body | Episode 157

Richard Jay Hutto: Women, Money, and Power in the Gilded Age | Episode 156

Alan Lazaros: Discipline, Systems, and a Meaningful Life | Episode 155

Lara Briden: Metabolic Health for Women | Episode 154

Harmony Hannigan: Embodied Meditation and Connection | Episode 153

Robert Radnoti: Rewiring the Mind with Hypnosis | Episode 152

Kadri Aworigo: From Survival to Connection | Episode 151

George Haymaker: The Neuroscience of Addiction & Recovery | Episode 150

Jess Frost: After the Childhood Storm | Episode 149

Simon Rowbottom: The Psychology of a Musician | Episode 148

Bernd Haber: Germany and the Winds of History | Episode 147

Barbara Minton: How Music Heals the Brain | Episode 146

Adrian Cois: U.S. Healthcare — Problems and Hope | Episode 145

Keith Kurlander: Psychedelics, Trauma, and Your North Star | Episode 144

William Person: Bobsleds and Brain Injuries | Episode 143

Ewelina Kurtys: Biocomputers from Living Brain Cells | Episode 142

Mary Petto: Rapid Turmoil Resolution | Episode 141

Jeff Sorensen: Breath for Freedom, Healing, and Transformation | Episode 140

Steven Puri: Flow, Focus & Your Great Work | Episode 139

Paul Taylor: To the Edge of Yourself — Becoming Unbreakable | Episode 138

Tamas Konya: Qi Gong — Reconnect to Your Life Force | Episode 137

3, 2, 1… SOLOOOOO! | Episode 136

Lori Tsugawa: Japanese Wisdom for Brain Recovery | Episode 135

Eric Zwigart: The ADHD Brain in Business and Faith | Episode 134

Jennifer Dall: Understanding ADHD in Women | Episode 133

Jenae Alt: The Effects of CBD and Cannabinoids | Episode 132

Dustin Dunbar: Breaking Free from the Alcohol Matrix and Finding Real Joy | Episode 131

Phillip Wilson: The Adventures of Thinker and Feeler — Saunas, Freedom, and Life | Episode 130

Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129

Rachel Dunn: Narcolepsy, Emotion, and Animal Telepathy | Episode 128

Amanda Wiggins: Dementia Prevention, Vascular Health, and cGP | Episode 127

Lisa Nezneski: Meditation, Shamanism & Pets for Healing Stress | Episode 126

Brian Karr: Mold in Your Home | Episode 125

Yogi Aaron: Naked Yoga — Letting Go of Who You Think You Are | Episode 124

Jake Panasevich: Yoga for Men's Health | Episode 123

Lisa Skinner: Unmasking Alzheimer's — Myths, Risks, and Caregiving Tips | Episode 122

Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121

Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120

Vaibhav Diwadkar: The Limits and Powers of the Human Brain | Episode 119

Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118

Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117

Sonia Azad: Meditation for Beginners | Episode 116

Arik Kershenbaum: The Evolution of Communication in Animals and Humans | Episode 115

Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114

Rachel White: Garden of Lucid Dreams — Mushrooms, Flowers, and Herbs for Waking Up in Dreams and Life | Episode 113

Michelle Sherman: Loving Someone With Mental Illness or Trauma | Episode 112

Fredric Schiffer: Dual Brain Psychotherapy — Healing Trauma, Addiction, and the Troubled Mind | Episode 111

Chris Aiken: Tools for Managing Depression, Bipolar, Mixed States, and Mood Swings | Episode 110

Karl Kahler: The Magic and Madness of Bipolar Disorder — Manic Tales of Creation and Destruction | Episode 109

Lisa Roye Bowers: Sound, Light, and Prayer for a Balanced Brain | Episode 108

Arwen Podesta: The Neuroscience of Addiction and Drugs | Episode 107

Ross Ellenhorn: The Art of Being Human — Meaning, Autonomy, Play, and Connection | Episode 106

Matt Bernstein: Ketogenic Diet for Mental Health — Nutritional Solutions to Bipolar, Depression, and Schizophrenia | Episode 105

Tripp Friedler: Bipolar Disorder Through Family and Society's Eyes | Episode 104

Mari B. Lutes: Bipolar Disorder and Spiritual Experiences | Episode 103

Matt Masters: Manic Metamorphosis — Music, Drugs, Love, and Growing Up | Episode 102

Ofer Lidsky: Neurofeedback for ADHD — Training Attention, Willpower, and the Prefrontal Cortex | Episode 101

100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100

Ken Sharlin: Parkinson's Disease — Preventing and Reversing Neurodegeneration with Integrative Medicine | Episode 99

Michael J. Gelb: How to Walk — Steps Toward Comfort, Energy, and Connection | Episode 98

Diante Fuchs: The Gift of Anxiety — How Emotions Guide Us Forward | Episode 97

How to Have a Happy Birthday: A Pre-Party Guide Beyond Cakes and Drinks | Episode 96

Paul Zak: The Science of Extraordinary Experiences — Presence, Social Connection, and Play | Episode 95

Torkil Færø: Tracking Stress with Heart Rate Variability (HRV) Through Wearables | Episode 94

Susi Amendola: Yoga Practices for Stress Management and a Healthy Heart | Episode 93

Amita Sharma: Navigating Perimenopause and Menopause | Episode 92

Jennifer Stelter: Sensory Tools for Dementia Care | Episode 91

Exhale Party Pack: Easy and Fun Ways to Breathe Out | Episode 90

Alex Korb: Unlocking Your Unique Brain and Life | Episode 89

Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88

Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87

Nicolas Luna: How to Learn and Master a Language | Episode 86

Penny Kennedy: ADHD Toolkit & Guide | Episode 85

Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84

Julia Yanker: Into the Body — Adventure Sports, Somatic Experiencing, and Reconnecting | Episode 83

Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82

Huberman's Breathwork Study: Breathing Exercises to Calm Your Mind and Body | Episode 81

Niraj Naik: Music-Powered Breathwork for Health, Happiness, and Natural Highs | Episode 80

Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79

Al Wadleigh: Neuroplasticity through Feldenkrais — Unlock Your Learning, Habit Change, and Potential | Episode 78

Dr. Ilene Naomi Rusk: A New Hope for Neuroplasticity — Connecting Your Nervous System to Others, Nature, and a Playful Loving Space | Episode 77

How to Enter Your Inner World and Break Free From External Reality | Episode 76

Roland Verment: Using Neurofeedback and Nootropics to Change Your Brain Waves | Episode 75

Ken Middleton: Goodbye Alcohol, My Old Friend — How to Quit Drinking and Build the Best You | Episode 74

How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73

Osinakachi Akuma Kalu: African Health Secrets — The Lost Ancestral Wisdom of Health & Longevity in Africa | Episode 72

Josh Sackman: VR Pain Relief — Using Virtual Reality to Reduce & Manage Chronic Pain | Episode 71

Jan Kounen: Kosmik Journey into Ayahuasca, VR, and Filmmaking | Episode 70

Musical Interlude: Hindu Chants by Jamie Ananda McConochie | Bonus #1

Jamie Ananda McConochie: Tantric Sex, Dating, Sounds, and Life | Episode 69

Norah Al-Azzam: RNA and Gene-based Tools for Preventing Neurodegeneration | Episode 68

International Caregivers Association (ICA): The Crisis and Future of Dementia Care | Episode 67

Loretta Breuning: The Biology vs. Politics of Unhappiness | Episode 66

Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65

Tony Coward: Harnessing ADHD for Success, Creativity, and Greatness | Episode 64

Michael Allison: The Neurophysiology of Play | Episode 63

Nathalie Giraud Desforges: Tantra and IFS for Deeper Self-Compassion, Awareness, Connection, and Sex | Episode 62

Faye Sahai: The Future of Digital Wellness and Mental Health Technology | Episode 61

Between Two Worlds: Interoception, Exteroception, and Your Home In Between | Episode 60

Michael Morin Nissen: Looking Trauma in the Eyes — Eye-Oriented TRE and Trauma Therapy | Episode 59

Distracting Ourselves to Death: Deleting Time and Hiding From Life | Episode 58

Jingle All the Brain: The Neurochemistry of Christmas | Episode 57

Kirill Krasnogir: Brain & Heart Tracking in VR for Assessing Your Mental Health | Episode 56

Adrian Harel: Traumatic Brain Injury — How to Detect, Treat, and Prevent TBI | Episode 55

David Hardy: Head Injuries and How to Understand & Change Your Brain through Bodily Movements | Episode 54

Life in 3D: Using Multi-Directional Movements to Feel More Embodied and Complete | Episode 53

Angela Clarke: Vocal Therapy — How to Tune Your Voice and Nervous System | Episode 52

Tom Paladino: Photos in the God Machine — The Mysterious Healing Power of Scalar Light | Episode 51

Kristen Carder: ADHD Explained — Psychology, Perception, Behavior, Causes, Tools, and More | Episode 50

Dylan Fox: How to Make XR Accessible for Everyone — Vision, Hearing, and Motor Disabilities in VR & AR | Episode 49

Ludovica Labruna: Non-Invasive Brain Stimulation with tES, TMS, and kTMP | Episode 48

Rich Goldsand: Using Novelty, Movement, and Tensegrity for Self-Understanding & Growth | Episode 47

William Porter: The Science of Alcohol and How to Quit | Episode 46

Your Best Birthday Ever: How to Love Yourself for a Day | Episode 45

Jeffrey Schwinghammer (Part 2): Feldenkrais Lesson #2 — MORE Awareness Through Movement | Episode 44

Jeffrey Schwinghammer (Part 1): Expand Your Habits, Abilities, Self-Image, and Consciousness through Feldenkrais | Episode 43

10 Behavioral Tools for Focus and Calm | Episode 42

Paul Pui Wo Lee (Part 2): Dancing Back to Life with Feldenkrais — Reawaken the Artist and Animal Within | Episode 41

Paul Pui Wo Lee (Part 1): Feldenkrais Lesson — Awareness Through Movement | Episode 40

Jason Waite: Jason's Web — The Art of Connecting with Animals, People, and Yourself | Episode 39

Richmond Heath: Death, Grief, Pain, and Rainbows in the Dark | Episode 38

Stumbling on Freedom: The End of Free Will and Return of the Butterflies | Episode 37

The Magic of Being Wasteful: Throw Away the Bronze and Go for the Gold | Episode 36

Srini Pillay: Adventures In Non-Dual Reality — Thinking, Perceiving, and Living Beyond Linear Boundaries | Episode 35

5 MORE Portals Into the Impossible: Mouth, Posture, Space, Time, and Identity | Episode 34

5 Portals Into the Impossible: How to Unfocus to Unlock Your Potential | Episode 33

Alex Greene: Zen, Feldenkrais, Rolfing, TRE, Movement, and Embodiment | Episode 32

Molly Watts: Change How You Think, Change How You Drink — Rewiring Your Alcohol Habits | Episode 31

Sae Kani (Part 2): Trauma and Japan — Culture, Communication, Relationships, and Connection | Episode 30

Sae Kani (Part 1): Releasing Tension and Trauma — Reconnecting With Our Bodies, Past, and Each Other | Episode 29

Stretch Your Inner Doctor: Expand, Open, and Embrace Your Body's Natural Healing Magic | Episode 28

Sid Desai: How to Use VR, AR, and AI to Improve Your Mental Well-being | Episode 27

Blueprint for Self-Destruction (Part 4): Pesticides, Herbicides, and Artificial Sweeteners & Fats | Episode 26

Blueprint for Self-Destruction (Part 3): Disconnection, Isolation, and Shattered Harmony | Episode 25

Blueprint for Self-Destruction (Part 2): The Industrial Revolution and Poisoning of Man | Episode 24

Blueprint for Self-Destruction (Part 1): Fragmentation, God, and the Rise of the Machine | Episode 23

Alcohol: How It Changes Our Brain, Body, and the World Around Us | Episode 22

Amir Bozorgzadeh: Virtual Reality and Brain Health — Is VR Healing or Killing Your Brain? | Episode 21

Loretta Breuning: Train Your Mammal Brain and Harness Your Human Mind to Feel Happier | Episode 20

Jonah Yakel: How to Heal Your Brain, Increase Mental Clarity, and Optimize Brain Function | Episode 19

Dan Koch (Part 2): Living a Life of Purpose, Love, and Abundance | Episode 18

Dan Koch (Part 1): Cacao, Alcohol, Energy, Music, Caffeine, Connection, Nature, Identity, Happiness, and Beyond | Episode 17

Dopamine Distractions: The False Gods That Steal Your Fire | Episode 16

Justin Sunseri: Trauma, Parenting, Connection, Solitude, Safety, Danger, Play, Technology, Nature, Power, and More | Episode 15

Move Your Bed for Better Sleep: 10 Quick and Easy Paths to the Land of Z's | Episode 14

Show Your Scared Naked Self to the World | Episode 13

Brain Channel 1: Delta, GABA, Deep Sleep, and the Unconscious | Episode 12

Brain Health Toolkit: The Strategic Hierarchy of Tools | Episode 11

Hidden Shades of Reality: How to Get Unstuck and Feel More Complete | Episode 10

My Trauma Release Religious Experience: Return of the Dragon | Episode 9

Trauma: The Barking Ghost of Civilized Man | Episode 8

Return to the Sun, Your Mother of Energy and Health | Episode 7

10 Mental Hacks to Save You From Addictive Substances & Foods | Episode 6

Deceptive Heroin and Honest Donuts | Episode 5

Your Brain Is Bigger Than You Think | Episode 4

10 MORE Foods that Your Brain Loves | Episode 3

10 Foods that Your Brain Loves | Episode 2

The Path to Brain Health and Freedom | Episode 1