All episodes
212. A Lifetime of Trauma and A Determination To Be Free PART 2
211. A Lifetime Of Trauma and a Determination To Be Free PART 1
210. Say No and Have A Beautiful Holidays
209. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 2)
208. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 1)
207. What Am I Subconsciously Choosing For Myself?
206. From Breakdown To Breakthrough: Only The Truth Can Heal You
205. Simple Practices To Overcome Trauma and Addictions
204. Toxic Mother: The Addict
203. Shadow Work: You Need To Know Your Unconscious Self
202. You Must Find The Root Cause Of Trauma To Heal It
201. I Didn't Feel Safe In My Own Mind
200. Don't Dump Your Trauma On Your Kids
199. Are You Scared To Be Amazing?
198. When Trauma Explodes Into Postpartum Depression
197. The Profound Effects Of Seemingly Small Traumas
196. How To Be Authentic
195. Sometimes I'm Not Okay
194. The Mother Wound Cuts Deep
193. Accepting Your Child's Identity
192. What Makes A Cycle Breaker? with Dr Mariel Buqué
191. The Power Of Standing Up Against Your Abuser
190. How To Heal From Emotional Abuse
189. When Chronic Illness Is Your Trauma
188. Chasing A 'Normal' Life PART 2 (Anxiety & Panic Attacks)
187. Healing From Social Rejection
186. Chasing A 'Normal' Life
185: Accepting Abuse Because It Is Normal
184. Were You A Sensitive And Intuitive Child?
183. My Mother Was Emotionally Abandoning
182. I Trained My Parents To Love Me
181. When I Get What I Want I Will Be Happy!
180. Set Yourself Free From Parental Expectations
179. Awareness Is Step One In Breaking Generational Patterns
178. My Mother Sold Meth For The Mob, This Is My Story
177. My Cruel, Toxic Mother
176. Transform Your Mindset From What's Wrong To What's Strong
175: Toxic Masculinity: The Need To Be Vulnerable
174. Are You Done Talking In Talk Therapy?
173. The Importance of A Secure Attachment To Your Mother
172. People Pleasing Is A Trauma Response
171. Breaking Free From Control To Reclaim My Life
170. Toxic Mother, Toxic Family
169. Your Life Is Your Life
168. Keeping The Secrets Of Childhood Trauma
167. Trauma Is Passed Down Your Family Line
166. How To Stop Feeling Worthless
165. The Signs Your Mother Was A Narcissist
164. How To Love Your Life After Loss And Grief
163. My Family Is Abusive
162. The Trauma Of The Teen Years
161. Leaving A Narcissistic Mother
160. Work Through Trauma To Find Your Soul Mate
159. What Did Your Childhood Teach You About Friendships?
158. How Trauma Leads To Addiction (PART 2)
157. The Key Steps To Heal Your Emotional Trauma
156. How Trauma Leads To Addiction
155. What Does Child Grooming Look Like?
154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'
153. Healing The Motherwound Without Talk Therapy
152. Why Do I Feel Like I Am Not Good Enough?
151. Self Sabotage and The Nervous System
150. I Love My Parents But I Hate Them
149. The Mental & Physical Effects of Childhood Abuse
148. Healing My Mother Wound & Living Free
147. I Went No Contact With My Toxic Mom
146. Finding Your True Self With The Enneagram
145. Do I Need To Forgive?
144. Breaking The Cycles Of Generational Trauma
143. Why Accepting Your LGBTQ+ Child Matters
142. Making The Decision To Heal
141. Recovering Memories Of Childhood Abuse
140. Living In Chaos For Years
139. Chronic Illness & Childhood Trauma
138. Choose Your Own Value
137. Healing from Bullying with Cinesomatics
136. The Narcissistic Family's Scapegoat
135. Uncovering A Narcissist
134. Child Abuse
133. I Parented Myself
132. The Generational Cycle Of Toxic Mothers
131. A Child Victim Of Human Trafficking
130. This Is Why You Should Never Spank Your Child
129. How Does A Mentally Ill Parent Affect A Child?
127. The Beauty Of Healing
126. Childhood Emotional Neglect
125. Can Self Love Heal Trauma?
124. A Toxic Mother and Going No Contact
123. People Pleasing Is A Trauma Response
122. What Is Stockholm Syndrome?
121. Finding Love In An Abusive Family
120. A Beginner's Guide To Trauma with Dr Reshie Joseph
119. Christmas Love
118. Inspiration & Wisdom 2022
117. Signs Of A Covert Narcissistic Mother
116. Cult Survivor - I Escaped A Cult
115. What Is Somatic Experiencing Therapy?
114. The Secret To Overcoming Trauma and Thriving
113. Signs Of A Controlling Parent
112. How Does Trauma Change Your DNA?