All Episodes
Dear Misfits — 103 episodes
Stop Letting Everything Affect You
Insomnia (Wrestling with Sleep)
The Magic School Bus | The Knee, Specifically The ACL
100th Episode! Grieving The Loss Of You
We're Baaaack After A Nice Summer Break
Tilt-A-Whirld
What Shoe is Right for Me?
Judgement and A Hard Fought Hallelujah
Pain Education Intro (Session 1 from the Reducing Sympathetics in person Class)
Preparing for Death to Live Better Now
7 Seconds to Connect
Rest to Connect
Misconceptions #5
Shoulder Pain Interventions
Tension: Such a Pain in the Neck
All Things Posture
Vision and the Vagus Nerve
Musculoskeletal Neck
New Year, New Me
Strategic Retreat
What Is Somatic Exercise?
Fascia and Its Role in Pain
Mental Health Awareness
To Move or Stretch?
Let's Pour Our Guts Out
What is Carpal Tunnel?
Why The Heck Do You Keep Doing That?
Misconceptions Series | 4
Misconceptions Series | 3
Headaches and Where They Come From
How Do I Stay Motivated To Workout?
Let's Talk About Sex...ual Health & Pain With Sex.
What is Menopause... Actually?
Ergonomics of the Work Space
Nerve Anatomy and Function
War Within Your Mind
Gratitudes For Some Recent Learnings
When Stress Makes Your Body Say No
Tapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)
Pain: A Rollercoaster Ride
Do You Feel Like Your a Faded Version Of Yourself?
Vertigo vs Low Blood Pressure
Let's Talk About trueCORE
Spiritual Health and Finding Purpose
Sleep: Cycles, Hacks and Tidbits
How Your Eyes Help Manage Pain
Asking For Help
Oh My Aching Back
Emotional Pain and How It Compares/Relates to Physical Pain
Overthink Much? Adjust Your Broken Soundtracks!
Pregnancy and Pelvic Health w/ Nicole Part 2: Bump to Baby
Pregnancy and Pelvic Health w/ Nicole Part 1: Trimester Discussions
Cardio? Strength? Both?
Stimulate Your Brain (Even After Retirement)
Why The Heck Should I Use Red or Infrared Light?
Consider Compensation.....Patterns.
Let’s Rumble with Shame
Ankle or Foot Pain | What You Can Do About it.
A Conversation with Bret Ford | What It’s Like to Have Hip Surgery
A Conversation With Shari Ford | Advocating For Your Healthcare
Tis the Season to be Healthy
Cultivating the Outer World to Better Support Your Inner World
Biohacking Tools For Building Resiliency | That You Can Use At Home
Misconceptions Series | 2
All About Arthur (Arthritis)
Get to know Amy and Isaiah
Why Am I Still Inflammed?
Get A Grip On Your Tight Hips
When Storms Come | How To Acknowledge And Move Through Grief, Sorrow, and Hard Times.
Chronic Pain Series | Pain Without Injury
Chronic Pain Series | Helping Your Circle to Understand
Chronic Pain Series | Graded Movement
Chronic Pain Series | Reducing Sympathetics Tools
Chronic Pain Series | Your Hyper Reactive Immune System and How It Triggers Inflammation (Too Much Inflammation)
Chronic Pain Series | Types of Chronic Pain & Brain Bundles
Chronic Pain Series: Introduction
Motion is Lotion
Knee Pain | Understand It Better and How to Help It Feel Better
Battle of YOUR Motivations
Self Leadership and Moving Through Pains
Hot vs Cold
Braces, sleeves, compression...oh my!
How Enneagram Can Help You at Work! A Conversation With Kristin.
Pelvic Floor Health Interview w/ Kristin; Part 2: About Common Issues
Pelvic Floor Health Interview w/ Kristin, Part 1: Intro. and An Exercise
Why does my shoulder hurt?
Breathing in fresh mountain air
Let’s go for a wander
What are your blindspots?
Part 2| Stress - How to manage it?
Part 1 | Stress - What is it?
How much range of motion (R.O.M.) do I need?
Misconceptions Series
How are you coping?
”I am gonna Ho’oponopono your a$$!”
What the heck is referral pain?
I have to poop!
An (early) Conversation | Talking Enneagram with Kristin
An (early) Conversation with Kristin | Reducing Sympathetics
What the CREEP?!
Sassy Scar Tissue
Misconceptions Series
Welcome to the Show