All Episodes

Rock Recovery: Changing the Recovery Landscape w/Christie Bettwy

5 Steps to Recovery: "It's much more than behavior change!"

Radical Acceptance: Pain doesn't have to be Suffering!

"You're Never Too Sick" Dr. Gaudiani: Eating Disorder Whole Person Care

ADHD & ED: "I thrived in the chaos until I didn't" w/Allie V.

ARFID Series-Jaime Haumesser talks treatment & recovery: "Recovery really needs connection!"

"5 Love Languages" from First Responder Wellness w/Caise & Corinne

ANAD: Free ED Resources & Support w/Jason Wood

10 Signs of Orthorexia: The Elusive Eating Disorder

‘Eating Disorder Treatment: Food not Trends!’ Dr. Jillian Lampert of The Emily Program

Eating Disorder Coaching: Kate Ely -"It's okay to let it be messy!"

Dr. Anne Kubal Shares ED Recovery Insights: "You have to feel the feels & eat the meals."

Virtual Reality Exposure Therapy and Anxiety & Panic Model: Dr. Elizabeth McMahon: Learn to surf anxiety sensations instead of fearing them.

Sex Is a Spectrum: The Biological Limits of the Binary by Agustín Fuentes

Fire Families: How PTSD & Treatment Impacts the Family - w/Shannon Shea

Aging Out of Foster Care: A Beautiful, Tough Story of Trauma & Resilience

DNA for Healing: Science Provides Answers. Dr. J. Dunn

Critical Memory Integration: Estefana Johnson "Finding the answers within."

“We didn’t shy away from having the really hard conversation.”  ECHO: the Film.

Dr. Michelle Sherman: 2 Books Explore 'Loving Someone with a Mental Illness'.

Meds for Mood: "It can be like throwing sh** at the wall!" Ian T tells it true.

Anorexic, traumatized & only 11: Luisa: “I remember being dragged to the restraint chair!”

"I Was Developing Her Symptoms." El: Supporting a Friend's Mental Health

ARFID Series: Introduction

What doesn't work for Binge Eating! Tracie's Story: "I'm much more than my body size."

Science not Perception: Standardizing Student Health Classes: Step One!

Recovery Byte Skills: You're Only Human Meditation

Bilateral Stimulation from First Responder Wellness

Film Reflects Recovery: 'Finding a voice where it can't be shaken!' Makayla McIntosh

Panic Disorder: A College Student's Recovery Story

Helen Welch: Mental Health & Music-Karen Carpenter's Legacy

Handling the Holidays: 'from First Responder Wellness'

Exteroceptive Visualization & Meditation

Making Friends in Treatment? Samsung: "It was necessary but I'm not sure it was worth it."

Book Blurbs - Bloodlines: A Memoir of Harm & Healing: "Shame lives in the silence."

Mental Health & Eating Disorder Support in Orthodox Jewish Communities: Judy Neuman, LISW

Recovery Byte Skills: Internal Body Grounding & Calming Meditation

Mental Health Recovery Family Guide: "Bloodlines: A Memoir" by Tracey Yokas

Recovery Byte Skills: Grounding Skills & Practice

First Responder Series - 'Married to Fire' : Benefits & Challenges w/Kris Weir

Trans People & Eating Disorders: Gray: "You don't have to be ok to be happy and content in your life."

Recovery Byte Skills: Healing Body Scan

Outpatient Therapy: Familiar, Fun & Effective....with some Limitations

First Responder Series. Therapist Corinne Santore: "You don't have to live this way!"

Mental Health & Your Person- Shawn R: "It's us against the disorder!"

EMDR & Equine-Assisted Therapy-Toni Lima: "The horses show me what the client needs."

Recovery Byte Skills: Slow a Busy Brain 2025

EveryBODY Fashion Show at YSU: Jennifer Frank, Machailin Sandquist & Ryan Pitts

Alternative Therapies: EMDR, TMS, Ketamine, ECT, VR Therapy, Hypnotherapy, Acupuncture & Biofeedback

First Responder Series. Dr. Jason Milk, DO. "The first pulse you should check is your own."

Recovery Byte Skills: Brain Gym Movements for Focus, ADHD & Anxiety

M: Quick & Willing Recovery - "I had this aha moment & I knew I was going to recover...I feel invincible now!"

First Responder Series. Chief Perry Tabak: A Draining, Roller Coaster Ride!

First Responder Series; Kevin Shea: "Isolation is not a boundary!"

Peer Support for Eating Disorders - Ann Hull: "ED's are very isolating; peer supporters help mentees reconnect with the world."

Recovery Byte Skills: Whimsical Animal Visualization

Eating Disorder Treatment & Interventions: "It takes a village" - Stephanie Paige, LPCC

Anxiety & Cancer Recovery- C: "I knew something was wrong, but I kept hearing it was just my anxious brain."

Medical Issues & Gender Transitions- Gray: "ED is only a shadow lagging behind me, but not part of me."

Binge Eating Disorder: SW-“It's a constant battle with your body to have control.”

Eating Disorders & College: w/Mallory Tabak RD- 'It's about trust, independence, communication.'

Eating Disorders & College: ZK - 'Being Uncomfortable & Being Willing are Power Choices in Recovery.'

Eating Disorders & College: PR - 'Fun dynamic discussion! But please don't lick the pop filter'.

Eating Disorders & College: MB - 'Be Your True Self Again; But Tai Chi is Optional!'

Eating Disorders & College: AT- 'If You're Pretty F'd Up, Don't Hide it but Do Dress for Less Stress.'

Panic Disorder & Severe Anxiety: Regulation, Tolerance & Symptom Skills

Eating Disorder Recovery Parent Talk: HZ-"I listened to my intuition in helping my daughter be autonomous while committed to recovery."

EMDR w/Sarah Novak: 'EMDR channels feelings in a new pathway instead of the old automatic one.'

Anxiety & Focus Series: Anxiety & Medication

Anxiety & Focus Series: Hot Air Balloon Visualization - Letting Go

Anxiety & Focus Series: Meditation Variations for Focus, Anxiety & Stress

Anxiety & Focus Series: Conduct Thoughts for Less Anxiety

Anxiety & Focus Series: Chakra Meditation

Anxiety & Focus Series: Middle Body Visualization

Anxiety & Focus Series: Square Breathing Variations

Eating Disorder Recovery Parent Talk: IG - "She was bones wrapped in flesh, a bag of sticks."

Eating Disorder Overshoot Client Talk: 'It's not body dysmorphia, I'm actually seeing what's there.'

Eating Disorder Overshoot w/Taryn McPherson, RD: "Allow your body to build back trust in you."

Eating Disorder Levels of Care