All Episodes

Feeling and Processing Church Emotions

Embracing Change: Removing Your Old Sticky Name Tags 😂

The Four Types of Fun (and How They Can Improve Your Relationships)

Discover Freedom with the Power of a Clean Stop

Small Starts Equals a Big Impact

Simplify and Conquer: To-Do List Strategies

#221 Harnessing the Power of Love and Time Using a Love Matrix

#220 Finding Peace through the Parable of the Empty Boat

#219 A New Yearly Ritual: Writing to Your Past and Future

#218 Find Your Year’s Focus: Choose One Powerful Word

#217 Keeping Your Eyes on Jesus: Finding Peace Amidst Concerns

#216 Unlock Divine Assistance: How to get Extra Support

#215 Angels Await: Discover the Power of Asking

#214 Angels in Action: Divine Timing Unveiled

#213 Crossing Life's Tightropes with Trust in Jesus

#212 Navigating Life's Twists: Flexibility in Change

#211 Empower Your Finances: My Top Resources Revealed

#210 Year's Top Picks: My Life-Saving Favorite Things

#209 Transform Your Marriage: My Top 2 Tools Revealed Today

#208 Exciting Changes Ahead: Embracing New Podcast Goals

#207 The Path of Self-Love: Continue the Journey

#206 Daily Self-Care: Reflections and Practices

#205 Gratitude as a Path to Self-Love

#204 Forgiveness Brings Freedom to Your Love

#203 Embrace the Journey

#202 Protecting Your Heart by Grounding and Shielding

#201 Rekindling Love Through Memories

#200 Thirty Three Affirmations to Increase Your Self Love

#199 Speak Kindly: Embrace the Power of Your Words

#198 Do Something Nice for Yourself

#197 Removing Energetic Barriers to Self-Love

#196 Borrowing Love from Nature

#195 Reflective Love, Embrace Every Part

#194 Power of Prayer and Angels in Loving Yourself More

#193 Be Your Own Best Friend

#192 Letting go of Unhelpful Beliefs

#191 Motivation Comes from What and Why?

#190 Be a VICTOR instead of a Victim

#189 Embracing Your Feelings to Love Yourself More

#188 Unlocking Your Inner Love

#187 Showing Up For Yourself, Shows Love!

#186 How Loving Myself More, Helped Me Love My Son More!

#185 Evolving with Intent: The Fast, Feast, and Ask Method

#184 Navigating Your Feelings Leads to Greater Self-love!

#183 Transforming Negative Beliefs: A Path to Self-Love

#182 The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance

#181 Six Simple Tools for Emotional Healing

#180 Seven Powerful Tips to Cultivate Self-Love

#179 Journey to Self-Love: Confronting Personal Obstacles

#178 Unlocking Joy: How Self-Love Changes Everything

#177 Crying is Like Peeing from Your Eyes

#176 From Dread to Joy: Embracing Miracles as my Word for 2025

#175 My Life Long Dream Comes True: Thanks to my 2024 words!

#174 Transform Your Year with a Single Word

#173 Last-Minute Whale Sighting: The Magic of the Moment and the Lessons of the Deep

#172 With Two Hands: Serving from the Heart

#171 Elevating Gratitude: Intertwining it with Faith, Hope & Charity

#170 Affirmations to Help Your Holidays be the Best Yet!

#169 Twelve Tips to Find More Joy in This Holiday Season

#168 Seven Simple Steps to Simplify Your Christmas Gifts

#167 Why do we forget to use our tools?

#166 How a Chocolate Safe Gave Me Power!

#165 Create Your 40 Day Recharge Opportunity!

#164 Four Questions to Find REAL Rest

#163 Six Secrets to Better Sleep

#162 Three Tips for Embracing the Season of Your Life

#161 Taking a Break - To Find More Joy in the Journey

#160 Four Steps to Help with Change

#159 Setting a New Big Goal - Knowing Why Helps!!

#158 Strengthen your Positive Brain! Yes it is possible!

#157 What is your top self sabotage issue?

#156 What travel tools were ACTUALLY WORTH IT!??

#155 The Best 2 Days to Visit Stonehenge (and why timing of many things is so important!)

#154 The 1% horrible of our trip was in the first 24 hours!

#153 Most Expensive Metro Tickets EVER!

#152 Break Your Journey into Chunks!

#151 How Affirmations Helped Me Survive My Trip!

#150 Genius of Home - Interview with Catherine Read

#149 Sometimes Going Backwards, Is Actually Moving Forward

#148 Seven Steps to Stop Replaying Patterns that Don't Serve You!

#147 A Simple Tool to Help You or Your Child to Process Emotions

#146 Seven Easy Steps to Change Your Stories So You Can Improve Your Relationships

#145 Having a Best and a Worst Day on the Same Day?? It can happen!

#144 The Majority of Parenting can be Typically Neutral or Better!

#143 Mother's Prayers are Powerful!

#142 My Favorite Tool to Monitor My Child's Online Activities - all the texts, etc.

#141 Are You Stuck in "I Don't Know!!??" Energy?

#140 Cheerfully Mothering - Using Faith as Your Secret Weapon!

#139 Why I love Having Drug Tests in My Cabinet, Even if I Never Use Them!

#138 Talk AND Walk to Process Emotions

#137 How to Stop Spinning in Your Thoughts and Emotions

#135 Learn from the Past and Lower your Expectations

#135 Three Tips to Grow Your Patience

#134 Are You on a Platform of Fear or Faith?

#133 Where to Get Help When You Are Running on Empty

#132 The Power of Shifting from Need to Want

#131 Find more Success with Teeny Tiny Goals! AKA - Floor vs Ceiling Goals

#130 My favorite tool for managing my calendars and lists!

#129 What if Anxiety was just Excitement Without Breath?

#128 Angels As A Powerful Tool During Your Children’s Challenges

#127 Using Cheat Sheets To Remember To Use Your Tools

#126 Learn the Simple Power of the IMPACT Method!

#125 How Reading The Child Whisperer will Help You Parent Your Challenging Child

#124 Five Steps to Feel Confident Feeling Your Emotions

#123 When Your Child Does Something Stupid: Try Curious Instead of Furious

#122 Would my Life Coaching Skills Stack Up Against My Son Getting Kidnapped?

#121 Release the Guilt from Not Knowing these Tools Sooner!

#120 You don't need to have a tantrum, just because your child is!

#119 Healing Birth Trauma Shifted my Son from Angry to Calm

#118 How to hack your smartphone, so it stops hacking you!

#117 Does Christmas have to be the Most Wonderful Time of the Year?

#116 What should I NOT do today?

#115 Gratitude - a powerful healing tool.

#114 Wait, I'm a CEO?

#113 Easy Routines to Smoothly Transition through your Seasons

#112 Three essential things to have in your Weekly Routine

#111 Your Night Time Routine Counts TWICE!

#110 A Simple Spiritual Routine to Start Your Day Off Strong!

#109 The Thought "That's Not My Responsibility" Gives You Space to Have Empathy

#108 How Hiding in My Van During a Wedding, Inspired Me to Become a PQ Coach

#107 Staying Flexible, Calm and Present Helped Me Enjoy a Wonderful Celebration

#106 2 Tips to Knock Down Your Walls with Prayer

#105 Transitions Can Be Tricky - Even Good Ones!

#104 Finding Joy in Your... Colonoscopy?

#103 What would Jesus have ME do?

#102 Can God Help You Get an Impossible Parking Spot?

#101 10 Years of Friendship Lost!

#100 Worry About It VS Look at Next Week - Which feels better?

#99 Each Cough Made My Anxiety Sky Rocket!

#98 Can Sweeping Your House Be a Holy Experience?

#97 God Made it Clear I was to Call My Friend NOW!

#96 Why is it easier to say "Good Job" to someone else and Why is it important to say "Good Job Me!?"

#95 How Qi Gong Changed Me from and Exercise Hater to an Exercise Lover!

#94 Angels Standing Guard at Melissa's Birth

#93 Four Unique Angel Interactions help Kati Through Different Life Challenges

#92 Can Angels Help When You Are Running on Empty?

#91 Uneventful Miracles – All the Amazing Things Angels Do and We Don’t Notice!

#90 Angel Alert Notifications are Awesome!

#89 Asking for Angelic Help, Saved my Son!

#88 What Kind of Angels can You Ask For?

#87 Is it ok to Ask for Help from Angels? Let's look at the scriptures!

#86 Beautiful things can grow, when we ask Jesus for help in forgiving.

#85 Forgiveness Squared Visualization

#84 Parable of the Bandaid

#83 This Tool Would have Helped Will Smith, Make a Different Choice

#82 Gas Prices Got You Down? This Tool can Help!

#81 Maybe only PJ's can be a 10

#80 Circling Ukraine with Love and Letting Go

#79 A wonderful question to ponder – What am I longing for in this moment?

#78 Can you have a best and worst day on the same day?

#77 Yelling at my robot vacuum, proves I have a control problem

#76 How My Snow Affirmations Changed Everything!

#75 How having 3 days in 1 day has revolutionized my productivity!

#74 Which of these 4 Habit Trackers is Best for Creating Change?

#73 Why YNAB is my Favorite Money Management Tool

#72 Sometimes You Have to Use a Scrubby Brush!

#71 Find Success with Tiny SIPS Goals!

#70 You Already Are What You Are Becoming

#69 Find and Embrace God’s Ideal Word for You in 2022

#68 Does Christmas have to be the Most Wonderful Time of the Year?

#67 A Birth Story and Choir Story Merge Perfectly for a Christmas Miracle

#66 How did Christmas Carols Help Me Find Jesus?

#65 Twelve Tips to Find More Joy This Holiday Season

#64 How can the Supply Chain Problems Help you be more Present this Holiday Season?

#63 Angels Are One of My Top Ten Tools!

#62 Miracle Sofa Story Demonstrates 1/24/50/24/1

#61 The Power of 1/24/50/24/1

#60 How a Kitchen Faucet Taught Me that Loving Myself was More Powerful than Loving My Son

#59 A Much Better Thought than "I Don’t Know How to Do This!"

#58 Discover the 10 Spiritual Languages to Feel More Connected To and More Nourished by God.

#57 Essentials to Enjoy Life - All My Most Powerful Tools in One Place!

#56 Be Willing to Try Something Different and Be Surprised at the Joy that can Bring

#55 Seven Steps to Stop Replaying the Patterns that are Hazardous to Your Joy

#54 Three Steps to Absolutely Lessen the Drama of Making Choices

#53 Having a Little Anxiety This Summer? I have tool that could help!

#52 When God Asks You to do Something Surprising, Do You Listen?

#51 Crazy versus Exciting – the Power of Words Can Change Everything

#50 How a Traffic Jam with the Carpool Kids Helped Me Find Peace

#49 My Fascinating Dream of Clinging to My “Saver” while Falling from a Plane!

#48 Covering Yourself Head to Toe with the Powerful Armor of God

#47 Carpool is My Kryptonite. How using prayer in the moment helped!

#46 The Power of Facebook for Good or Bad? Or is it Both?

#45 Three Tips to Increase Your Connection with God - and a wonderful resource!

#44 How to Hack Your Smart Phone so it Stops Hacking Your Brain!

#43 Impromptu lesson on Sunday leads to a beautiful realization about Baptism and Birth

#42 The best tool to monitor your child's thousands of texts without drowning

#41 Drug Testing my Teenage Son AKA Another fun day at my house.

#40 How in the world was my son accidently stabbed by Santa?

#39 What are Energetic Boundaries, and Do You NEED to strengthen yours?

#38 have you found amazing teams for your personal success?

#37 the most powerful thought you can use to stay calm while parenting

#36 Cheerfully Using Faith to Mother a Teenager

#35 What is a Spinning War and how can You Avoid One?

#34 It’s crazy but I think Covid ADD is a real thing!

#33 Find and Embrace God's Ideal Word for You for 2021

#32 What is more important: presence or presents?

#31 Is Time in 2020 Moving Differently for You?

#30 Twelve Tips to be Happy for the Holidays in 2020

#29 What have all the gratitude posts done to your brain?

#28 Gratitude, the Most Powerful Healing Tool?

#27 Join the Fun Party of The Mexico Miracle Book Launch

#26 Three Reasons Why Writing Letters to God is so Powerful

#25 Responding from a platform of unity and love

#24 How I Found Satisfaction as an Author While Being an Ambivalent Writer

#23 This is Way Better than 50/50

#22 How Can Walking While Talking Help You Feel Better Emotionally?

#21 Seven Steps to Scribble Out Emotions and Stress

#20 Five New Ways to Use Timers and Alarms to Improve Your Life

#19 Selecting a Spirit Spot to Strengthen Your Spiritual Time

#18 What Should I NOT Do Today?

#17 - Seven Steps to Survive Crisis Fatigue (Stupid Covid!)

#16 Ho’oponopono Squared A Silly Name For A Powerful Healing Tool

#15 Revolutionize Your Prayers with a Prayer Cheat Sheet!

#14 Disappointment Won't Kill You... Or Will It?

#13 Seven Easy Steps to Change Your Stories so you can Change Your Life!

#12 Did They See Their Mother's Pray?

#11 Pause: Do You Want or Do You Need This?

#10 Marvel in the Mystery of Uncertainty

#9 5 Steps to Help you Neutralize the Crazy Energy Around Masks

#8 Color Shield - a great way to protect yourself!

#7 Grounding in 3 Simple Steps

#6 Routines, Rituals and Rhythms for Powerful Results

#5 Circle with Love and Let Go

#4 Your Brain: Friend or Foe?

#3 The Trifecta of Curiosity, Courage and Neutrality

#2 Raise Your Vibration with These Simple Tools

#1 What the Heck is MPoWeR and How Can it Help You?