All Episodes
Fit Father Project Podcast — 211 episodes
The One Number That Predicts How Long You'll Live (It's Not Your Weight)
Essential Amino Acids Explained: The Protein Tool Every Man Over 40 Should Know (Ep. 296)
From Prison to Purpose: Dylan Gemelli on Accountability, Faith, and the Foundation of Real Health (Ep. 295)
Weighted Vest Training Benefits for Men Over 40 (Ep. 294)
Boosting Nitric Oxide for Heart Health & Why This Molecule Matters After 40 (Ep. 293)
The Connection Between Oral Health and Overall Wellness (Ep. 292)
Reconnecting with Nature for Optimal Health | Grounding, Forest Bathing & Sunshine (Ep. 291)
Mineral Deficiencies: The Hidden Cause of Fatigue, Brain Fog & Poor Sleep with Caroline Alan
Hidden Plastics and Your Health: What's Wrecking Your Hormones and How to Fight Back (Ep. 289)
Losing 100lbs... Twice, with FFP Member Andy Rouix (Ep. 288)
Heart Disease, Cholesterol Myths, and Nutrition with Dr. Philip Ovadia (Episode 287)
Train for Longevity, Not Just Exercise (Ep. 286)
Strength Is Not Enough: Why You Must Stay Fast
Polyphenols Explained: The Missing Link in Healthy Eating for Men
Seasonal Allergies and Histamines: Natural Relief That Works- Dr. Anthony Balduzzi
The Male Spirit Comes Alive With a Mission with Dr. Anthony Balduzzi
A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi
Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi
Alcohol After 40: Sleep, Cravings, and Fat Loss with Dr. Anthony Balduzzi
Healthy Travel Made Easy with Dr. Anthony Balduzzi
Sleep Like You Mean It: The Nighttime Routine That Changes Everything with Dr. Anthony Balduzzi
Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi
The Steel Force Behind Fitness - FFP Coach Steve Roy: Resilience, Fatherhood & Showing Up
Stop Starting Over: The Anchors & Accelerators Framework for Real Health
Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi
Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40
A Father’s Fight for Strength, Longevity, and Family with FFP Member, Herman
The Power of Quiet Consistency with FFP member, Kim Wright
From Pre-Diabetic to Powerful: Fit Father Member Reuvein’s 40-Pound Comeback
The Hidden Inflammation Traps for Men Over 40 with Dr. Shivani Gupta
Essential Amino Acids Explained: The Missing Link for Muscle After 40 with Angelo Keely
Stronger Mitochondria, Stronger Dads: Dr. Siobhan Mitchell on MitoQ
Immersion, Community, and Generational Impact at our FF/FM LIVE Event
From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
Plan It, Don’t Wing It: How FFP Member David Lost 30 lbs, Beat Snack Attacks, and Found His Groove
Build a House, Build a Life: Mission & Meaning in Belize
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
Turning Setbacks into Comebacks with Trainer Ben Sterling
The EMF Reality Check: Protecting Your Family in a Wireless World
Fall Reset: Adapt Your Health Plan as the Seasons Change
From Overwhelmed to Strong: How Jonny Built Muscle and Confidence with OSM
Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
From Tired Dad to Fit Father: Chris Farrell’s Transformation
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason
From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati
Boost Energy, Brainpower & Blood Flow Naturally with Nitric Oxide - Cathy Eason of Berkeley Life
Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks
The Science of Safety, Purpose & Longevity with Blair LaCorte
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli
The Evolution of Health and Fitness Culture with Brian Gryn
From Crisis to Control: Fit Father Mark’s Fitness Journey
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh
Reframing Stress: The Good and the Bad with Author Jeff Krasno
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD
Lifestyle Choices for Longevity with Dr. Joseph Purita
Celebrating Non-Scale Victories with Fit Father Member Jason
Unlocking the Power of Molecular Hydrogen with Alex Tarnava
From Struggles to Success: Nate's Journey with Fit Father Project
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
Understanding Prostate Health with Dr. Geo Espinosa
Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr
Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr.
Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health
Fit Father Adam Tells of His Path Toward Health and Fulfillment
Fit Father Shane Shares His FFP Experience and Extols Community
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids
Proper Sleep: Dr. Peter Martone on How to Sleep Well
Fit Father Roberto - Information, Community, Consistency are Keys to Success
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment
Adapt and Overcome: Fit Father Mark’s Transformative Journey
Life Hacks with Brad Williams of Over 40 Fitness Hacks
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55
Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man
The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group
Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle
The Power of Support, With Harry Lorusso of the Outlier Fund
Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
Balancing Work and Family with Jon Vroman of Front Row Dads
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life
Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him
How To Embrace Your Age, Featuring Author James Flaherty
Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around
CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition
Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again
FFP Member Chats - Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff!
FFP Member Chats - Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting!
Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality
Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility
Dealing With PTSD, Featuring Filmmaker, Author, and Veteran Clint Van Winkle
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way
Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds
Men’s Work, Featuring Connor Beaton of ManTalks
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.
Water Fasting: My Personal 3-Day Water Fast Protocol
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)
The Keto Diet: What You REALLY Need To Know
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
Maintaining a Healthy Routine: How Fit Father Dave Fit Fitness Into His Busy Schedule
Positive Mindset: How Fit Father Tony Stopped Negative Self-Talk and Readjusted His Life
Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living
Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain
The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas
Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel
The Key To Vitamin E, Featuring Dr. Barrie Tan
Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds
Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga
Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life
Changing Bad Habits: How Fit Father Cleve Went From Too Much Drinking and Eating to Phenomenal Diet and Exercise Habits
Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around
Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling
Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts
Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around!
Mucus and Health: How Mucus Keeps Us Healthy
The Top 10 Key Mindsets to Weight Loss
Muscle-Building Mindset: How To Train Your Brain To Train Your Body
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals
Better Sex, Featuring Urologist and Sexual Medicine Expert Dr. Judson Brandeis
Losing Weight After 50: How Fit Father Matt Lost 50 Pounds After His 50th Birthday!