All Episodes
FitMitTuro Fitness Podcast — 283 episodes · page 1 of 3
How to Rebuild Self-Trust After Grief, Divorce & Self-Sabotage with Sacha Hughes
How to Raise Body-Confident Kids Without Passing Down Diet Culture with Dr. Whitney Casares
You Don’t Need More Discipline—You Need More Capacity with Gamal J. Palmer
Food Quality Without Perfection: Organic Food, Labels and Açaí with Travis Baumgardner
How to Raise Confident Eaters Without Food Battles with Rachel Solano
Why Every Woman Over 50 Should Strength Train with Jeanne Phares
Why Women Over 40 Need Both Strength and Rest with Lizzie Lasater
Seed Oils, Healthy Fats and Food Quality: What Should You Actually Do? with Cherie Calbom
Why You Know What To Do But Your Brain Feels Too Tired To Follow Through with Dr. Michael Bagnell
The Woman Standing in the Pantry: Why Emotional Eating Isn't About Food with Sara Stansberry
Why Knowing What to Eat Isn’t Enough with Nicholas Kelly
The Missing Link Between Knowing What To Do and Actually Doing It
Why Pain Doesn’t Mean You Should Stop Moving with Eileen Kopsaftis
Why You Drink More Than You Planned And How to Change It Without Shame with Tansy Forrest
Why 10-Minute Workouts Count More Than You Think
What Your Childhood Taught You About Food - And How to Break the Cycle with Kamy Moussavi
Why Strength Training Feels So Hard to Start After 40
Why You Keep Skipping Workouts Even Though You Want to Be Consistent
Why You Keep Eating After Dinner Even When You’re Not Hungry
Why You Can’t Leave Food on Your Plate (And How to Change It)
Why You Eat Well All Day… And Lose Control at Night
Why You Know What to Do… But Still Can’t Stick to It | Toby Brooks
Why You Keep Starting Over (And How to Finally Break the Cycle)
You Don’t Need More Discipline - You Need a Better System
What I Do When I Don’t Feel Motivated (And Still Stay Consistent)
Why Women Over 50 Must Start Strength Training (With Heike Yates)
Why Evenings Are the Hardest Part of the Day (When You're Trying to Lose Weight)
Why You Still Don’t Trust Yourself With Food
Eating Clean but Not Losing Fat? Here’s What’s Really Going On.
What the Olympics Taught Me About Consistency, Discipline and Pressure
Get Healthy or Get Dead: Taking Back Responsibility for Your Health with Kristina Morros
From Shame to Strength: Samia’s Journey Through Grief, Body Image and Self-Acceptance
Before You Change Your Plan, Listen to This
AI Workouts vs YouTube vs Coaching: What Actually Works Long Term
Why January Goals Fail (And What Alcohol Teaches Us About Real Progress)
The Real Root Causes of Prostate Problems: Inflammation, Infections, and Why Most Tests Miss Them
New Year Without “New You”: How to Change Without Hating Your Body
How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)
Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits
Maintenance Season: How to Hold Your Progress in December Without Dieting Hard
Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again
Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)
How to Train Smarter Through Your Cycle (Not Against It)
Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired
The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It
Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results
The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise
Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck
More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results
Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone
Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life
From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating
Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better
Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women
From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise
Strong, Not Smaller: Redefining Fitness Goals for Women Over 40
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
How to Build Muscle Without Living in the Gym
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
How to Stop Emotional Snacking Without Willpower
Training in Chaos: How to Stay Consistent When Life Gets Busy
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
How to Eat for Performance (Even if You’re Not a Pro Athlete)
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
How to Build Your Own Workout Program Based on Your Goals
How to Stay Consistent When Motivation Runs Out
Emotional Eating Triggers: Identifying and Addressing the Root Causes
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success
Strength Training Hacks: Maximizing Your Gains with Minimal Time
Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
How To Make Fat Loss Simpler: Proven Strategies for Lasting Results
The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization
5 Proven Strategies to Lose Weight and Keep It Off for Good
From Shame to Self-Acceptance: Navigating Body Positivity
Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes
Conquer the Holidays Without Losing Your Fitness Progress
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
The Truth About Meal Plans: Why They Fail and What to Do Instead
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
Maximize Your Fitness in Minimal Time
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)