All Episodes
FitMitTuro Fitness Podcast — 277 episodes
Food Quality Without Perfection: Organic Food, Labels and Açaí with Travis Baumgardner
How to Raise Confident Eaters Without Food Battles with Rachel Solano
Why Every Woman Over 50 Should Strength Train with Jeanne Phares
Why Women Over 40 Need Both Strength and Rest with Lizzie Lasater
Seed Oils, Healthy Fats and Food Quality: What Should You Actually Do? with Cherie Calbom
Why You Know What To Do But Your Brain Feels Too Tired To Follow Through with Dr. Michael Bagnell
The Woman Standing in the Pantry: Why Emotional Eating Isn't About Food with Sara Stansberry
Why Knowing What to Eat Isn’t Enough with Nicholas Kelly
The Missing Link Between Knowing What To Do and Actually Doing It
Why Pain Doesn’t Mean You Should Stop Moving with Eileen Kopsaftis
Why You Drink More Than You Planned And How to Change It Without Shame with Tansy Forrest
Why 10-Minute Workouts Count More Than You Think
What Your Childhood Taught You About Food - And How to Break the Cycle with Kamy Moussavi
Why Strength Training Feels So Hard to Start After 40
Why You Keep Skipping Workouts Even Though You Want to Be Consistent
Why You Keep Eating After Dinner Even When You’re Not Hungry
Why You Can’t Leave Food on Your Plate (And How to Change It)
Why You Eat Well All Day… And Lose Control at Night
Why You Know What to Do… But Still Can’t Stick to It | Toby Brooks
Why You Keep Starting Over (And How to Finally Break the Cycle)
You Don’t Need More Discipline - You Need a Better System
What I Do When I Don’t Feel Motivated (And Still Stay Consistent)
Why Women Over 50 Must Start Strength Training (With Heike Yates)
Why Evenings Are the Hardest Part of the Day (When You're Trying to Lose Weight)
Why You Still Don’t Trust Yourself With Food
Eating Clean but Not Losing Fat? Here’s What’s Really Going On.
What the Olympics Taught Me About Consistency, Discipline and Pressure
Get Healthy or Get Dead: Taking Back Responsibility for Your Health with Kristina Morros
From Shame to Strength: Samia’s Journey Through Grief, Body Image and Self-Acceptance
Before You Change Your Plan, Listen to This
AI Workouts vs YouTube vs Coaching: What Actually Works Long Term
Why January Goals Fail (And What Alcohol Teaches Us About Real Progress)
The Real Root Causes of Prostate Problems: Inflammation, Infections, and Why Most Tests Miss Them
New Year Without “New You”: How to Change Without Hating Your Body
How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)
Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits
Maintenance Season: How to Hold Your Progress in December Without Dieting Hard
Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again
Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)
How to Train Smarter Through Your Cycle (Not Against It)
Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired
The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It
Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results
The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise
Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck
More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results
Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone
Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life
From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating
Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better
Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women
From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise
Strong, Not Smaller: Redefining Fitness Goals for Women Over 40
Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales
Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
How to Enjoy Summer Without Gaining Weight (or Losing Progress)
How to Build Muscle Without Living in the Gym
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
How to Stop Emotional Snacking Without Willpower
Training in Chaos: How to Stay Consistent When Life Gets Busy
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
How to Eat for Performance (Even if You’re Not a Pro Athlete)
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
How to Build Your Own Workout Program Based on Your Goals
How to Stay Consistent When Motivation Runs Out
Emotional Eating Triggers: Identifying and Addressing the Root Causes
The Weekend Struggle—How to Stay on Track Without Feeling Deprived
Navigating Perimenopause: Strategies for Overcoming Weight Frustration
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success
Strength Training Hacks: Maximizing Your Gains with Minimal Time
Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
How To Make Fat Loss Simpler: Proven Strategies for Lasting Results
The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization
5 Proven Strategies to Lose Weight and Keep It Off for Good
From Shame to Self-Acceptance: Navigating Body Positivity
Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes
Conquer the Holidays Without Losing Your Fitness Progress
Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits
The Truth About Meal Plans: Why They Fail and What to Do Instead
Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer
Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
Simple Swaps: Nutritional Tweaks for Busy Lifestyles
Maximize Your Fitness in Minimal Time
Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
Top 5 strategies for your rest days
Strategies to Overcome Workout Motivation Slumps
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change
A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
5 Foods to Avoid and Eat for Lasting Weight Loss
How to Do Cardio Without Sacrificing Muscle
Long-Term Strategies to Overcome Emotional Eating
Building Better Habits: Coping Mechanisms to Counter Stress Eating
Decoding Emotional Eating: Understanding Triggers and Patterns
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
When to stop counting calories and how to do it
My 10 Favorite Healthier Habits for Long-Term Wellness
I Know What to Do but Don't Do It: Overcoming Procrastination
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
5 signs you have to go away from calorie deficit
Staying on Track Over Weekends & Mastering Meal Prep
Exercise your way to reduce knee pain
Taking a break from Strength Training in Summer? How to maintain strength
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
5 healthy habits I wish I would start doing earlier
Adressing muscle imbalances, reducing knee pain - Gabrielle story
Breaking Through Barriers: How Beth Transformed Fear into Strength
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
Optimal Strength Workout Splits and Sets for Maximum Gains
Breaking Through: Strategies for Overcoming Weight Loss Plateaus
Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe
Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2
Fitness After 40: Menopause Strategies with Expert Kim Schlag
Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
Strength and Cardio Balance: A Guide to Smarter Training
2024 Fitness Reset: Avoid These 5 Common Mistakes
Maximizing On-Ice Performance: Strength Training for Hockey Players
Power Play: Optimizing Athletic Performance through Diet
The Art of Staying Full While Losing Weight
Breaking the 'All or Nothing' Cycle This Holiday Season
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
Supplements — the Good, the Bad, and the Underrated/Overrated
The Science of Reverse Dieting: How to Maintain Your Weight Loss
The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
Making Progress Without Relying on Motivation
The Future of Fitness: How AI Can Supercharge Your Health Journey
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
Avoiding Vacation Weight Gain: My Tips and Tricks
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
Strength Training benefits for someone who never lifted weights with Alain Kohl
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
How to deal with social events, holidays and eating out without losing your progress
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
EP 92 Losing fat without tracking all calories - my fat loss phase explained
EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
EP 89 40+ Fitness Tips with Allan Misner
EP 88 Tips for traveling - my trip to Mongolia
EP 87 Improving your health - my coaching secrets
EP 86 How to maintain weight without counting calories
EP 85 How to deal with injuries and when you can´t workout
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
EP 80/23 How to know if you are making fat loss progress
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
EP 76/23 Why you have been struggling with your diet in the past and how to stop it
EP 75/22 How to set your fitness goals for 2023 to get sustainable results
EP 74/22 What to do after setting calories and macros
EP 73/22 My relationship with food - some ideas to improve your relationship with food
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
EP 70/22 10 Biggest Fitness Mistakes I made Part 2
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
EP 66/2022 How to get yourself doing things that you know you should be doing
EP 65/2022 How to get started with your fat loss journey
EP 64/2022 Changing your beliefs and stop self sabotage
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
EP 60/22 How to hire a right coach for you
EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
EP 54/22 How to deal with anxiety and beat the inner voice in your head
EP 53/22 Brand New To Calorie Counting? Start here
EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
EP 46/22 How To Thrive Through Menopause with Amanda Thebe
EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
EP 44/22 Skinny Fat Solutions with Jodie Walker
EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
EP 42/22 Fastest way to lose weight
Ep 41/22 Fat Loss Q&A in my TIkTok
EP 40/22 How to STOP procrastinating in your own health
EP 39/22 If you are in a calorie deficit but not losing weight fix
EP 38/22 Top 7 habits of my all time most successful weight loss clients
EP 37/22 How to not lose progress when traveling
EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
EP 31/22 How To Lose Weight Without Counting Calories
EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
EP 29/22 Why you are struggling to reach your fitness goals?
EP 28/22 How to optimize your metabolism for fat loss
Ep 27/22 Better ways than scale to measure your weight loss progress
EP 26/22 How to deal with fitness setbacks and simple way to get back on track
EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
EP 24/22 Sustainable Strength Training with Jesse Velasquez
EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
Ep 21/22 How to lose belly fat
EP 20/22 What to eat vs not to eat in a calorie deficit
EP 19/21 How to actually achieve your goals in 2022
EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
EP 17/21 How to add more protein and how to deal with social events when dieting?
EP 16/21 Women Over 40 Weight Loss with Kim Schlag
EP 15/21 How to set your macros for weight loss
EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
EP 13/21 How to count calories accurately - most common calorie counting mistakes
EP 12/21 Lower back pain solutions with David London
EP 11/21 Emotional and stress eating strategies
EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
EP 9/21 Sleep For Weight Loss
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
EP6/21 Top 8 mistakes Women do in their Fitness Journey
Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
Ep 2/21 Returning to Exercise after recovering from Covid
Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
Why short breaks are ruining your fitness?
Fast Weight Loss Guide
What to do if you can´t eat lower calories without feeling hungry
How to lose weight without counting calories - easy way to track your food intake
How to lose weight while staying more at home
How to lose last 5kg
Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories
Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
How to gain weight healthy and get stronger? Joachim Story
Simple Weight Loss Explained - How to Get Started Today
How many workouts you should do? Is strength training or cardio better for fat loss?
How to sustain your motivation?
Why you should be investing money to your fitness?
How to start sustainable diet - how to lose weight, while enjoying life and foods you love
How to find workout motivation?
How losing job ended up being the best thing could happen to me