All Episodes

Why You Keep Eating After Dinner Even When You’re Not Hungry

Why You Can’t Leave Food on Your Plate (And How to Change It)

Why You Eat Well All Day… And Lose Control at Night

Why You Know What to Do… But Still Can’t Stick to It | Toby Brooks

Why You Keep Starting Over (And How to Finally Break the Cycle)

You Don’t Need More Discipline - You Need a Better System

What I Do When I Don’t Feel Motivated (And Still Stay Consistent)

Why Women Over 50 Must Start Strength Training (With Heike Yates)

Why Evenings Are the Hardest Part of the Day (When You're Trying to Lose Weight)

Why You Still Don’t Trust Yourself With Food

Eating Clean but Not Losing Fat? Here’s What’s Really Going On.

What the Olympics Taught Me About Consistency, Discipline and Pressure

Get Healthy or Get Dead: Taking Back Responsibility for Your Health with Kristina Morros

From Shame to Strength: Samia’s Journey Through Grief, Body Image and Self-Acceptance

Before You Change Your Plan, Listen to This

AI Workouts vs YouTube vs Coaching: What Actually Works Long Term

Why January Goals Fail (And What Alcohol Teaches Us About Real Progress)

The Real Root Causes of Prostate Problems: Inflammation, Infections, and Why Most Tests Miss Them

New Year Without “New You”: How to Change Without Hating Your Body

How to Reset After the Holidays (Without Detox, Guilt or Crazy Diets)

Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating

Rewrite Your Health Story: 10 Year-End Questions To Reset Your Identity & Habits

Maintenance Season: How to Hold Your Progress in December Without Dieting Hard

Hormones, Not Just “Getting Older”: Dr. Melissa Miskell on Menopause, HRT & Feeling Like Yourself Again

Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything

Rewriting Your Identity: How to See Yourself as a Fit, Balanced Person (Before You Get There)

How to Train Smarter Through Your Cycle (Not Against It)

Caffeine, Cortisol & Cravings: How Your Morning Routine Might Be Making You Tired

The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It

Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results

The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise

Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck

More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results

Thyroid Truths for Women 40+: Hashimoto’s, “Normal” Labs & Feeling Human Again with Dr. Heather Stone

Celebrating Small Wins: Why Consistency Beats Perfection in Fitness and Life

From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating

Alcohol and Your Health: The Truth About “Moderate” Drinking and Why Less Is Better

Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise

Strong, Not Smaller: Redefining Fitness Goals for Women Over 40

Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes

Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

How to Enjoy Summer Without Gaining Weight (or Losing Progress)

How to Build Muscle Without Living in the Gym

Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower

From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland

The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø

Rebuilding Strength and Self-Trust After Injury with Rachel Robertson

How to Stop Emotional Snacking Without Willpower

Training in Chaos: How to Stay Consistent When Life Gets Busy

Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan

How to Eat for Performance (Even if You’re Not a Pro Athlete)

Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too

How to Build Your Own Workout Program Based on Your Goals

How to Stay Consistent When Motivation Runs Out

Emotional Eating Triggers: Identifying and Addressing the Root Causes

The Weekend Struggle—How to Stay on Track Without Feeling Deprived

Navigating Perimenopause: Strategies for Overcoming Weight Frustration

Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success

Strength Training Hacks: Maximizing Your Gains with Minimal Time

Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress

How To Make Fat Loss Simpler: Proven Strategies for Lasting Results

The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization

5 Proven Strategies to Lose Weight and Keep It Off for Good

From Shame to Self-Acceptance: Navigating Body Positivity

Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes

Conquer the Holidays Without Losing Your Fitness Progress

Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits

The Truth About Meal Plans: Why They Fail and What to Do Instead

Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer

Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know

The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts

Simple Swaps: Nutritional Tweaks for Busy Lifestyles

Maximize Your Fitness in Minimal Time

Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)

Top 5 strategies for your rest days

Strategies to Overcome Workout Motivation Slumps

The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)

Stay Fit on the Fly: 7 Tactics for Health in Hectic Times

Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change

A New Beginning at 46: How Daniel Shed 13kg with Smart Choices

Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt

Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset

5 Foods to Avoid and Eat for Lasting Weight Loss

How to Do Cardio Without Sacrificing Muscle

Long-Term Strategies to Overcome Emotional Eating

Building Better Habits: Coping Mechanisms to Counter Stress Eating

Decoding Emotional Eating: Understanding Triggers and Patterns

Overcoming 5 Most Common Strength Training Mistakes for Women Over 40

When to stop counting calories and how to do it

My 10 Favorite Healthier Habits for Long-Term Wellness

I Know What to Do but Don't Do It: Overcoming Procrastination

Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies

Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis

Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor

Mastering Mindful Snacking: Your Guide to Healthier Eating Habits

Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally

From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker

5 signs you have to go away from calorie deficit

Staying on Track Over Weekends & Mastering Meal Prep

Exercise your way to reduce knee pain

Taking a break from Strength Training in Summer? How to maintain strength

Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey

Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell

5 healthy habits I wish I would start doing earlier

Adressing muscle imbalances, reducing knee pain - Gabrielle story

Breaking Through Barriers: How Beth Transformed Fear into Strength

Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen

Optimal Strength Workout Splits and Sets for Maximum Gains

Breaking Through: Strategies for Overcoming Weight Loss Plateaus

Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe

Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2

Fitness After 40: Menopause Strategies with Expert Kim Schlag

Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris

Strength and Cardio Balance: A Guide to Smarter Training

2024 Fitness Reset: Avoid These 5 Common Mistakes

Maximizing On-Ice Performance: Strength Training for Hockey Players

Power Play: Optimizing Athletic Performance through Diet

The Art of Staying Full While Losing Weight

Breaking the 'All or Nothing' Cycle This Holiday Season

"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue

Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver

Supplements — the Good, the Bad, and the Underrated/Overrated

The Science of Reverse Dieting: How to Maintain Your Weight Loss

The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness

Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure

Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)

Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.

Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope

Tackling the Fear and Stress Around Losing Weight: A Mindful Approach

Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating

Facing Fitness Fears: Overcoming the Anxiety of Losing Progress

The Truth About the Scale: How to Build a Healthier Relationship with Your Weight

Making Progress Without Relying on Motivation

The Future of Fitness: How AI Can Supercharge Your Health Journey

From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life

Avoiding Vacation Weight Gain: My Tips and Tricks

Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics

Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle

Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating

Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story

Strength Training benefits for someone who never lifted weights with Alain Kohl

How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips

How to deal with social events, holidays and eating out without losing your progress

EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau

EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach

EP 92 Losing fat without tracking all calories - my fat loss phase explained

EP 91 Creating exercise plan based on goals you want to do when you are 80 years old

EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)

EP 89 40+ Fitness Tips with Allan Misner

EP 88 Tips for traveling - my trip to Mongolia

EP 87 Improving your health - my coaching secrets

EP 86 How to maintain weight without counting calories

EP 85 How to deal with injuries and when you can´t workout

EP 84 How Mike lost 25% of body fat and kept it off for 20 years

EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey

EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau

EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton

EP 80/23 How to know if you are making fat loss progress

EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2

EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working

EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story

EP 76/23 Why you have been struggling with your diet in the past and how to stop it

EP 75/22 How to set your fitness goals for 2023 to get sustainable results

EP 74/22 What to do after setting calories and macros

EP 73/22 My relationship with food - some ideas to improve your relationship with food

EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

EP 71/22 Strength Training for over 30 Masterclass - how to design your own program

EP 70/22 10 Biggest Fitness Mistakes I made Part 2

Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1

EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting

EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health

EP 66/2022 How to get yourself doing things that you know you should be doing

EP 65/2022 How to get started with your fat loss journey

EP 64/2022 Changing your beliefs and stop self sabotage

EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing

EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)

EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story

EP 60/22 How to hire a right coach for you

EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?

EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off

EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off

EP 54/22 How to deal with anxiety and beat the inner voice in your head

EP 53/22 Brand New To Calorie Counting? Start here

EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories

EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player

EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo

EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

EP 48/22 Getting anything done - how to STOP self sabotage and stay committed

EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein

EP 46/22 How To Thrive Through Menopause with Amanda Thebe

EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks

EP 44/22 Skinny Fat Solutions with Jodie Walker

EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years

EP 42/22 Fastest way to lose weight

Ep 41/22 Fat Loss Q&A in my TIkTok

EP 40/22 How to STOP procrastinating in your own health

EP 39/22 If you are in a calorie deficit but not losing weight fix

EP 38/22 Top 7 habits of my all time most successful weight loss clients

EP 37/22 How to not lose progress when traveling

EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian

EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story

EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story

EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A

EP 31/22 How To Lose Weight Without Counting Calories

EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris

EP 29/22 Why you are struggling to reach your fitness goals?

EP 28/22 How to optimize your metabolism for fat loss

Ep 27/22 Better ways than scale to measure your weight loss progress

EP 26/22 How to deal with fitness setbacks and simple way to get back on track

EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo

EP 24/22 Sustainable Strength Training with Jesse Velasquez

EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story

EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA

Ep 21/22 How to lose belly fat

EP 20/22 What to eat vs not to eat in a calorie deficit

EP 19/21 How to actually achieve your goals in 2022

EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight

EP 17/21 How to add more protein and how to deal with social events when dieting?

EP 16/21 Women Over 40 Weight Loss with Kim Schlag

EP 15/21 How to set your macros for weight loss

EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS

EP 13/21 How to count calories accurately - most common calorie counting mistakes

EP 12/21 Lower back pain solutions with David London

EP 11/21 Emotional and stress eating strategies

EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir

EP 9/21 Sleep For Weight Loss

EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar

EP6/21 Top 8 mistakes Women do in their Fitness Journey

Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat

EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?

EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey

Ep 2/21 Returning to Exercise after recovering from Covid

Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story

Why short breaks are ruining your fitness?

Fast Weight Loss Guide

What to do if you can´t eat lower calories without feeling hungry

How to lose weight without counting calories - easy way to track your food intake

How to lose weight while staying more at home

How to lose last 5kg

Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories

Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life

How to gain weight healthy and get stronger? Joachim Story

Simple Weight Loss Explained - How to Get Started Today

How many workouts you should do? Is strength training or cardio better for fat loss?

How to sustain your motivation?

Why you should be investing money to your fitness?

How to start sustainable diet - how to lose weight, while enjoying life and foods you love

How to find workout motivation?

How losing job ended up being the best thing could happen to me