All Episodes
FitMitTuro Fitness Podcast — 283 episodes · page 2 of 3
Top 5 strategies for your rest days
Strategies to Overcome Workout Motivation Slumps
The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change
A New Beginning at 46: How Daniel Shed 13kg with Smart Choices
Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset
5 Foods to Avoid and Eat for Lasting Weight Loss
How to Do Cardio Without Sacrificing Muscle
Long-Term Strategies to Overcome Emotional Eating
Building Better Habits: Coping Mechanisms to Counter Stress Eating
Decoding Emotional Eating: Understanding Triggers and Patterns
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
When to stop counting calories and how to do it
My 10 Favorite Healthier Habits for Long-Term Wellness
I Know What to Do but Don't Do It: Overcoming Procrastination
Enjoy Your Holidays Guilt-Free with Proven Fitness Strategies
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
5 signs you have to go away from calorie deficit
Staying on Track Over Weekends & Mastering Meal Prep
Exercise your way to reduce knee pain
Taking a break from Strength Training in Summer? How to maintain strength
Prioritizing Consistency: Biggest mistakes and the best decisions I have made in my Fitness Journey
Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
5 healthy habits I wish I would start doing earlier
Adressing muscle imbalances, reducing knee pain - Gabrielle story
Breaking Through Barriers: How Beth Transformed Fear into Strength
Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
Optimal Strength Workout Splits and Sets for Maximum Gains
Breaking Through: Strategies for Overcoming Weight Loss Plateaus
Wellness Through Menopause: Navigating Hormonal Changes with Amanda Thebe
Beyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2
Fitness After 40: Menopause Strategies with Expert Kim Schlag
Sleep Smarter: Behavioral Sleep Medicine Insights with Dr. Harris
Strength and Cardio Balance: A Guide to Smarter Training
2024 Fitness Reset: Avoid These 5 Common Mistakes
Maximizing On-Ice Performance: Strength Training for Hockey Players
Power Play: Optimizing Athletic Performance through Diet
The Art of Staying Full While Losing Weight
Breaking the 'All or Nothing' Cycle This Holiday Season
"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigue
Low-Impact, High Reward: Uncovering the Health Benefits of Trampoline Training with Steve Carver
Supplements — the Good, the Bad, and the Underrated/Overrated
The Science of Reverse Dieting: How to Maintain Your Weight Loss
The Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family Fitness
Why Your 30-Day Fitness Challenge Might Be Setting You Up for Failure
Add to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)
Cardio Myths Debunked: Why It's More Than Just a Weight Loss Tool.
Quick Solutions vs. Sustainable Change: The Optavia Diet Under the Microscope
Tackling the Fear and Stress Around Losing Weight: A Mindful Approach
Mastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful Eating
Facing Fitness Fears: Overcoming the Anxiety of Losing Progress
The Truth About the Scale: How to Build a Healthier Relationship with Your Weight
Making Progress Without Relying on Motivation
The Future of Fitness: How AI Can Supercharge Your Health Journey
From Ireland to New York: How Bryan O´Keeffe Lost 63 Kilos and Transformed His Life
Avoiding Vacation Weight Gain: My Tips and Tricks
Tracking for Fat Loss Success: Navigating Your Fitness Journey with Smart Metrics
Counting Calories: Debating the Pros and Cons for a Healthier Lifestyle
Jordan Syatt Shares Strategies for Overcoming Fears, Conquering Binge Eating, and Finding Freedom from Emotional Eating
Stop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda Story
Strength Training benefits for someone who never lifted weights with Alain Kohl
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips
How to deal with social events, holidays and eating out without losing your progress
EP 94 3 most effective ways to boost your metabolism and get out of weight loss plateau
EP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coach
EP 92 Losing fat without tracking all calories - my fat loss phase explained
EP 91 Creating exercise plan based on goals you want to do when you are 80 years old
EP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)
EP 89 40+ Fitness Tips with Allan Misner
EP 88 Tips for traveling - my trip to Mongolia
EP 87 Improving your health - my coaching secrets
EP 86 How to maintain weight without counting calories
EP 85 How to deal with injuries and when you can´t workout
EP 84 How Mike lost 25% of body fat and kept it off for 20 years
EP 83 5 Mistakes You Should Avoid When Starting Weight Loss Journey
EP 82 When you are not losing weight in a calorie deficit - how to get out of weightloss plateau
EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton
EP 80/23 How to know if you are making fat loss progress
EP 79/ 23 How Jason Criddle lost 50 pounds and kept it off - Fitness & Business Chat Part 2
EP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is working
EP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle Story
EP 76/23 Why you have been struggling with your diet in the past and how to stop it
EP 75/22 How to set your fitness goals for 2023 to get sustainable results
EP 74/22 What to do after setting calories and macros
EP 73/22 My relationship with food - some ideas to improve your relationship with food
EP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness Coach
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
EP 71/22 Strength Training for over 30 Masterclass - how to design your own program
EP 70/22 10 Biggest Fitness Mistakes I made Part 2
Ep 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1
EP 68/22 How To Lose Weight For Good - Changing The Way How You Think About Dieting
EP 67/2022 Struggling to get pregnant with PCOS - How Adela changed her mindset about her health
EP 66/2022 How to get yourself doing things that you know you should be doing
EP 65/2022 How to get started with your fat loss journey