All Episodes
FITtalk with coach Sheba — 54 episodes
Pick the right weight for your workout
What’s your grip?
Biomechanics of running
Importance of training the respiratory muscles
Five tips to “ageing well”
What does “engage your core” mean?
What does progress mean?
5 things that mean you’re doing well in life
What does transformation mean to you?
Embrace discipline for growth
How much is too much?
Eating clean without hating food
Should you workout with shoes or without?
Mental well-being over physical health
Cardio vs conditioning
Are you playing hide and seek with results?
Stress from Information Overload
What should “training” mean to you?
FitTalk with a doc- Working out post-Covid and fitness as a lifesttle
FitTalk with Dr. Shraddha, Dermatologist
FitTalk with Dr. Arasi Maran- working out with a heart condition
Me Vs Me- 5 tips to stay motivated to workout
Me Vs Me - acknowledging your mental space
Me Vs Me - Why is her/his gain better than mine?
Three dimensions of weight loss
Fit during festivals- five ways to manage your weight during the festive season
Bursting 5 fitness myth bubbles
Don’t do these 5 things if you want to reach tour goal weight
More workouts for more weight loss
Cues- are you being mindful?
Healthy eyes; healthy life
Bodybuilding - from dream to a career and all that it takes - with Mr. Biglee Murali
FitTalk with Sheba- lockdown and Intermittent Fasting with Mr. Arun Kumar
FitTalk with Coach Sheba - Fit at home
FitTalk with Smitha Murthy - embracing change
FitBit with coach Sheba- getting through the corona phase
FitBit with Coach Sheba - 5 things to look for in a trainer
FitBit with Coach Sheba - the real junk, the real deal
FitTalk with Sheba
FitTalk with Sheba- Curb your period cravings
FitTalk with Sheba - Getting over your gym phobia
FitBits with Sheba - The secret to losing weight!
FitBits with Coach Sheba - How to lose your arm fat?
FitBits - How much is too much or too less workout?
FitBits - 5 ways to energize yourself this summer!
FitTalk with Dr. Vijay Kumar
FitTalk with Girija Venkatesan
FitTalk with Jaya - yoga, strength and healthy life
Nutrition and weight loss with Jyotsna John
Women's Health and more with Dr. Wahida Suresh
Healthy inside and out - FitTalk with Dr. Shraddha
Intro to Coach Sheba
"Heart of the matter"-in dialogue with Dr. Arasi Maran
FitTalk with Sheba & Dr. Edel