All Episodes

S3 Ep114 Kirsty Ward: The Resilience Trap

S3 Ep113 Sharon Pickering: Built in Basics

S3 Ep112 James Porter: The Quiet Cost

S3 Ep111 Louis Cole: The Price Of Being Seen

S3 Ep110 Leadership Roundtable: Lead Yourself First

S3 Ep109 Dr Sharon Pickering: The Permission Problem

S3 Ep108 Ben Newton: Complete But Not Finished

S3 Ep107 Helen Lunnon-Wood: Transition Series #3

S3 Ep106 James Malone: Honour the Impulse

S3 Ep105 Jack McMillan: Slow Is the Skill

S3 Ep104 Helen Lunnon-Wood: Transition Series #2

S3 Ep103 Dr. Alice Loving: Connection Changes Everything

S3 Ep102 Helen Lunnon-Wood: Transition Series #1

S3 Ep101 Sam Smith: The Door Was Never Locked

S3 Ep100 Susan Charlesworth: Preparation Beats Panic

S3 Ep99 Paul Blair: When Structure Disappears

S3 Ep98 Joel Spooner: Trust Under No Control

S3 Ep97 Aaron Hill: Sands of Time

S3 Ep96 Becks Cant: Renegotiating Identity

S3 Ep95 Bodhi Aldridge: The Holy Grail Within

S3 Ep94 Tom Dear: Creativity Is a Muscle

S3 Ep93 Charlie Radclyffe: When The Story Softens

S3 Ep92 Laura Coveny: Breaking the Silence

S3 Ep91 Chris Tombs: Built In The Boring

S3 Ep90 Jo Bradshaw: The Mountain Within

S3 Ep89 Judith Kromberg: Belonging Without Borders

S3 Ep88 Dean Leak: Disagreeing Well

S3 Ep87: Carl, Ron & Jon: There's a Devil At Every Level

S3 Ep86 Oli Johnson: Seeing the Warning Lights Turn Red

S3 Ep85 Joe Rowntree: When Success Feels Empty

S3 Ep 84Helen Lunnon - Wood: The Masks We Wear

S3 Ep83 Jeannette Linfoot: Unlock Your Brilliant

S3 Ep82 Dr. Rebecca Nicholson: Healing Moral Injuries

S3 Ep 81 Callum Wilson: Living Beyond Limits We Create

S3 Ep 80 Aaron Hill: Finding Peace

S3 Ep79 Phil Richards MBE: Proof Of Life

S3 Ep78 Craig White: Redefining Male Leadership

S3 Ep 77 Robin Caine: Fast Jets to Human Performance

Season 2 Round Up

76 Kevin Halborg: Creating Financial Resilience For an Uncertain World

75 James Porter: The Rhythms of Life and Faith

73 Nicky Bevan: The Courage to Parent from Love Instead of Fear Changes Everything

72 Adam Gornall: Killing Peter Pan: Ending the Eternal-Boy Epidemic

71 Jordan Dawes: Diversity isn’t a checkbox. It’s a performance multiplier.

70 Jeanette Meier: Why True Leadership Begins With the Heart

69 Aaron Hill: The Noise Can Be Relentless

68 Greg Barden: "We’re starving for real connection, here’s one way back”

67 Aaron Hill: Do It Scared

66 Matt Addison-Black: Cancer Wasn’t the End. It Was the Start.

65 Aaron Hill: Finding Clarity When You Feel Stuck

64 Dr. Sharon Pickering: The Art of Personal Alignment, Discovering Your True North

63 Aaron Hill: Stop Shoulding All Over Yourself

62 Dr. Nick Wadsworth: Gold Doesn't Glitter: When Achievement Feels Empty

61 Aaron Hill: Courage First, Confidence Later: Rewriting Your Success Story

59 Aaron Hill: What We Resist, Persists, Until Acceptance

58 Dean Stott: The Man Who Conquered the Pan-American Highway in 99 Days

57 Nigel MacLennan: From Striving to Thriving in Toxic Workplaces

56 James Elliott: "Who are you, really?"

55 Kai-Nneka Townsend: "Burnout shouldn’t be the price you pay for success".

54 Aaron Hill: Your 'Yes' Is Waiting in the Land of 'No'

53 Tom Burgess: "I've been an alcoholic since I picked up my first drink..."

52 Joe Bates: "People assume because of what we have done, that you can’t ever show weakness..."

51 Carl Radley: Transformative Journeys

50 Gina Atkinson: "From Tragedy to Purpose"

49 Tom Satterly: "You weren't trained on emotions or relationships, we can help you with that"

48 Andy Williams: "There was only a few days where the Taliban didn't try to overrun our compound..."

47 Phil Hilton: "I find that 90’s lad culture, really uncomfortable and obnoxious now".

46 Sam Smith: Living Nudge to Nudge.

45 Graham House: Going upstream to impact society for real change.

44 Dr. Sharon Pickering: "Humans are humans first, before we do anything we need to breath".

43 Chris Tamdjidi: How cultivating resilience skills can drive business success.

42 Ross Tomkins: From Misdiagnosis to Mission

41 David O'Neill: "Be a leader by creating an environment where people can open up".

40 Rich Hunwicks: "One of the traits high performing leaders have, is one of servantship".

39 Oli France: "You can be ½ way around the world and stuck in your own head."

38 Dr. Nick Wadsworth: “There’s a huge distinction between High Performance and sustainable High Performance.”

37 Andy McKenzie: "You can’t be just the physical beast..."

36: Season Round Up!

35 Nic (Rosie) Steevenson: "The opportunity to fire missiles as a new navigator, empowered me".

34 Richard Mann: "I've seen it so many times, as stress and pressure increase, we effort more"

33 Coaching - Ryan Pickard: "I just need to get back to basics".

32 Mike Bates: Life and Leadership Through Jiu-Jitsu

31 Coaching - Jon Bevan: "Nothing's gone wrong, there is nothing to fix".

30 Andy Brown: The Art of Life-Saving Negotiation

29 Brendan Chaplin: "In business impostor syndrome is a teacher, if it’s not there, you’re too comfortable".

28 Liz McConaghy: "You're not going to get more purpose than saving lives in Helmand".

27 Vix Anderton: "I’ve spent 40 years being a perfectionist, it’ll take more than 4 min to undo".

26 Jeremy Evans: "I knew I was going to die..."

25 Tom Foxley: "I was cycling home from school one day and my heart just stopped"!

24 Dan Lowes: "The team would improve 33% every single year and become world class".

23 Josh Fletcher: "We don’t need to remove stress, just approach it in a different way".

22 Ben Medlock: "Wealth solves a lot of problems, but it also creates it's own problems".

21 Lindsay Bruce: "It’s up to us to show people there is another way".

20 Professor Martin I. Jones: "If your sense of worth is based on always winning, it becomes a slippery slope".

19 Jonny Bevan (& Aaron Hill): FEAR

18 Jade Heusen: “I thought I had to be perfect at everything, including relaxing!”

17 Liam Eves: "Hearing from our kids that we don't spend enough time with them, it's soul destroying."

16 Aaron Hill: "How we see the world, becomes our world.”

15 Dr. Kate Pate: "There is so much we don't know about neuroscience, its exciting".

14 Stevie Ward: "Authenticity is creative flow and imagination."

13 Simon Jeffries: “Mindset is a skill set yet nobody treats it that way.”

12 Ryan Pickard: "Even if I was undisputed World Champion, it wouldn't have been enough".

11 Rick Cooper: "If we don't define ourselves, the world will do it for us."

10 Jan Vertonghen: "The base of everything is working hard".

09 Francesc Garrido: "Mistakes are gifts."

08 Adam Gornall (part 2): "Suffering is where we allow situations to stifle us, it's optional."

07 Jason Fox: "Everyone's got resilience, some make it easier to access than others."

06 Jonny Bevan: "We think happy should be our default, but it's not."

05 Adam Gornall: "It's not about the things that happen to us, it's what we make them mean."

04 Matt C. Smith: “I’ve done high hundreds of talks and shows and I still get nervous.”

03 Ric Moylan: "You get what you communicate."

01 - Carl Radley: "Helping others, that's success."