All episodes

#264 - More Isn’t Always Better in Fitness & Health

#263 - London Marathon 2025: Essential Tips for Your Best Race Yet!

#262 - Boston Marathon 2025: Race-Day Tips to Conquer the Course!

#261 - Stop Playing Jenga with Your Fitness

#260 - Coaching Is an Investment, Not a Cost

#259 - Who Are You When Nobody's Watching?

#258 Fixing The Holes In Your Fitness Plan

#257 - Why Exercise Isn’t the Answer to Fat Loss

#256 - What to Do When You Feel Out of Control

#255 - Change Your Behaviour to Change Your Habits

#254 - Building the Strength, Confidence, and Energy for the Life You Love

#253 - The Benefits of Zone 2 Training

#252 - The Courage To Fail

#251 - Feel Like An Imposter? Join The Club!

#250 - Are You A Medal Magpie?

#249 My Biggest Mistakes From My First Marathon

#248 - Tokyo Marathon Essential Guide 2025

#247 - 32 Lessons For My 32nd Birthday

#246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey

#245 Managing Stress and Completing the Cycle

#244 - Meditation as a Gateway to Understanding

#243 - Understanding the Positive Role of Negative Behaviours

#242 - Right, Said Meg

#241 - Be Brave To Get Lucky

#240 - The Key To Trust In A Relationship

#239 - Welcoming 2025: A New Year Meditation and Reflection

#238 - New Year, This Me

#237 - Merry Christmas Metta Meditation

#236 - No More Faking It

#235 - (Tough) Love, Actually

#234 - Finding Christmas Spirit

#233 - The Most Time of The Year

#232 - Perfectionism And How To Break Free

#231 - A Nudge Gets You Going

#230 - Meditation: Separating You From Your Thoughts

#229 - How to Stop Your On Track/Off Track Mindset

#228 - Breaking The Cycle: New Year, New Thinking

#227 - Strength Training for Runners: Unlocking Your Next Level

#226 - Are You Finishing Strong or Drowning?

#225 - Don't Look Back In Anger

#224 - What Are Your Personal Standards?

#223 - The Juggling Act

#222 - Make It Fun

#221 - You Don't Have To Love Your Body

#220 - Top Tips for The New York City Marathon 2024

#219 - A Personal Best Is Not A Time

#218 - Have Reasons Behind Your Seasons

#217 - What Voice Will You Listen to?

#216 - How To Make The Rest Of 2024 Count

#215 - A Special Invite To Help You Win The Rest of 2024

#214 - Breathe Away Your Nausea

#213 - How to Combat The Post Marathon Blues

#212 - Top Tips For Chicago Marathon 2024

#211 - A Meditation to Calm Start Line Nerves

#210 - How Do I Want To Show Up?

#209 - Maranoia - How to overcome Pre-Race Doubts

#208 - The Starter's Guide to Fuelling and Hydration for Running

#207 - A New Monday Mindset Meditation

#206 - How To Beat Your Cravings

#205 - Stop Saying This About Your Fitness

#204 - The Berlin Marathon Top Up - All Info For 2024

#203 - Back Yourself and Your Fitness Goals

#202 - How To Get The Most Out Of Your Training Plan

#201 - The Adventure Fit Club Big Reopening

#200 - What 200 Episodes Has Taught Me About Fitness

#199 - Find Power In Your Choices

#198 - Transform Your Breath With This Tool

#197 - What Does Success Look Like For You Right Now?

#196 - Being Fit Is More Than Just Fat Loss

#195 - Why Don't I Share Transformation Photos?

#194 - No Matter Where You Go, There You Are

#193 - Don't Be Afraid To Fail

#192 - Sally's Fitness Journey From Surviving to Thriving

#191 - The Rope Game: It's Ok To Ask For Help

#190 - Do You Need More or Better?

#189 - Learning How to Juggle

#188 - You Can't Spell Attraction Without Action

#187 - Choose Your Company Wisely

#186 - The Fitness Thermostat

#185 - Answering Your Adventure Fit Club Questions

#184 - Fix Your Holes to Reach Your Goals

#183 - You've Got To Go Through It

#182 - A Secret Tool To Help You Feel More Rested

#181 - Could You Do Something?

#180 - Lost In Translation: Why Words Matter

#179 - Introducing The Adventure Fit Club

#178 - Vipassana: How 10 Days of Silence Changed My Life

#177 - Sink or Swim... or Float?

#176 - We Are Not Just Our Body: A Meditation w/ Anne Fernandez:

#175 - Does It Pass The Fact Check?

#174 - Unlocking Your Best Self: Journal Prompts for Procrastination

#173 - The Essentials Of A Great Training Plan

#172 - Running Tokyo: Marathon Wisdom & Japanese Adventures

#171 - Slow Down In Order To Speed Up

#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald

#169 - Good Morning, Good Afternoon and Good Evening to You

#168 - The Winner Takes It All?

#167 - Managing The Post-Goal Blues

#166 - A Meditation For Pre-Race Nerves

#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts