All Episodes
Giggles&Glutes Podcast — 67 episodes
Fitness Isn’t Hard Because You’re Lazy
The Truth About Ozempic & Weight Loss
Why The Scale Isn’t Dropping (But Your Body Is Changing)
IS THE FITNESS INDUSTRY CHANGING?
The Truth About Feeling “Behind” in Life
YOU'RE UNDER-RECOVERED | GIGGLES & GLUTES
Life Lately… We Needed This Chat | Giggles & Glutes
THE GOLDEN RULE | STACK, BRACE & RADIATE
Progressive Overload :How to Get Stronger Without Guessing
UNDERSTANDING YOUR GLUTES: HOW TO Train All 3 Glute Muscles for Real Shape & Strength
You Are Not Late: A Gentle February Reset for Your Goals
Feminine Reset: Boundaries, Energy & Reclaiming Your Space
Food Freedom & Emotional Peace | How to Let Go of Food Guilt in the New Year
Soft Discipline: Consistency Without Burnout
Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure
Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward
How Exercise During Pregnancy Benefits the Baby & helps with a Faster Postpartum Recovery
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
First Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training Guide
How Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start Leading
The Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real Empowerment
Real Main Character Energy: 6 Habits That Build Quiet, Unshakeable Confidence
What We Wish Every Woman Knew About Fitness, Food & Confidence
Is Laziness Really Holding You Back?
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
7 Daily Habits to Boost Your Metabolism Naturally
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
5 Metabolism Lies Keeping You Stuck (and What Actually Works)
Fitness Truths Exposed: What the Industry Never Told Us
5 Steps to Heal Your Relationship with Food and Escape Diet culture
Ditch the Scale: Smarter Ways to Track Your Fitness Progress
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
Training Burnout Is Real: Signs You’re Overdoing It & How to Recover Smarter
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
The Future of Fitness: 5 Trends Every Woman Should Know in 2025
From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence
What is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss Myths
Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
Alcohol vs. Your Fitness Goals | How Alcohol and Drinking Affects Fat Loss, Gains & Recovery
Bloating, Hormones & Gut Health: What Dairy and Fiber Mean for You
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Protein Powder for Women: Benefits, Needs & When to Use It
Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science
Understanding PCOS: Symptoms, Diagnosis, and Management
Unlocking Hormonal Power: Training with Your Cycle for Optimal Results!
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Boost Your Body Confidence: Rewire Your Mindset with Neuroscience & Affirmations
How to Navigate Pregnancy & Fitness: Tips and Myths
Fitness Foundations: Secrets to a Solid Workout Plan
WHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?
How to Dominate Your Fitness Goals: No More Newbie Errors
SETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable Habits
Navigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6
Achieving Your Fitness Goals: 5 Essential Tips and Mindset Empowerment
Kindness Over Competition: Redefining Gym Culture
Ozempic CONTROVERSY, YouTube Debut & AFRICA'S SPLITTING TECTONIC PLATES
Year-End Reflections,Korean Skincare & Navigating Festive Fitness
Embracing Growth while Becoming HER!