All Episodes
Giggles&Glutes Podcast — 82 episodes
Cannabis & Fitness: Does It Actually Improve Your Performance?
Fat Freezing: The Truth About What It Can Actually Do
You Don’t Have to Optimize Your Entire Life
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
Movement, Community & The Future of Wellness
Is Walking the Most Underrated Form of Exercise?
Cold Plunges for Women: Science vs Social Media (PART 3)
Should You Cold Plunge After Every Workout? (PART 2)
Are cold plunges actually good for women? (PART 1)
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials
GYM GIRLS AND ADHD - How this actually impacts your training
Why You’re Tired, Hungry & Not Losing Weight
IS THE FITNESS INDUSTRY OVERSATURATED?
Mental fatigue vs Physical exhaustion
Fitness Isn’t Hard Because You’re Lazy
The Truth About Ozempic & Weight Loss
Why The Scale Isn’t Dropping (But Your Body Is Changing)
IS THE FITNESS INDUSTRY CHANGING?
The Truth About Feeling “Behind” in Life
YOU'RE UNDER-RECOVERED | GIGGLES & GLUTES
Life Lately… We Needed This Chat | Giggles & Glutes
THE GOLDEN RULE | STACK, BRACE & RADIATE
Progressive Overload :How to Get Stronger Without Guessing
UNDERSTANDING YOUR GLUTES: HOW TO Train All 3 Glute Muscles for Real Shape & Strength
You Are Not Late: A Gentle February Reset for Your Goals
Feminine Reset: Boundaries, Energy & Reclaiming Your Space
Food Freedom & Emotional Peace | How to Let Go of Food Guilt in the New Year
Soft Discipline: Consistency Without Burnout
Becoming You Again in 2026 | Identity, Habits & Confidence Without New Year Pressure
Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward
How Exercise During Pregnancy Benefits the Baby & helps with a Faster Postpartum Recovery
Third Trimester Workouts & Birth Prep | How to Train, Breathe & Fuel for Labour (Science-Backed)
The Second Trimester Guide: Safe Exercises, Smart Modifications & Nutrition You REALLY Need
First Trimester Exercise Myths You Should Stop Believing | Safe Pregnancy Training Guide
How Lifting Weights Gives You Main Character Energy | Stop Shrinking, Start Leading
The Truth Behind the Gym Girl Aesthetic: Muscle Mommy Culture, Tripods & Real Empowerment
Real Main Character Energy: 6 Habits That Build Quiet, Unshakeable Confidence
What We Wish Every Woman Knew About Fitness, Food & Confidence
Is Laziness Really Holding You Back?
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
7 Daily Habits to Boost Your Metabolism Naturally
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
5 Metabolism Lies Keeping You Stuck (and What Actually Works)
Fitness Truths Exposed: What the Industry Never Told Us
5 Steps to Heal Your Relationship with Food and Escape Diet culture
Ditch the Scale: Smarter Ways to Track Your Fitness Progress
BCAAs vs Water: What You Really Need to Know for Your Training & Recovery
Training Burnout Is Real: Signs You’re Overdoing It & How to Recover Smarter
Grow Your Glutes: Mind-Muscle Secrets for a Strong, Lifted Booty
Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
The Future of Fitness: 5 Trends Every Woman Should Know in 2025
From Burnout to Breakthroughs: 6 Months of Chaos, Catch-Ups & Confidence
What is Insulin and can it make you gain weight? | Debunking Glucose, Carbs & Fat Loss Myths
Why Your Booty Won’t Grow Without Water | Hydration 101 for Fit Girls
Alcohol vs. Your Fitness Goals | How Alcohol and Drinking Affects Fat Loss, Gains & Recovery
Bloating, Hormones & Gut Health: What Dairy and Fiber Mean for You
OUR OPINION ON Lizzo’s WEIGHTLOSS Journey & the Truth About Nutrition: Are You Micronutrient Deficient?
Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?
How to Build the Perfect Plate for Fat Loss & Muscle Gain
Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins
Protein Powder for Women: Benefits, Needs & When to Use It
Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science
Understanding PCOS: Symptoms, Diagnosis, and Management
Unlocking Hormonal Power: Training with Your Cycle for Optimal Results!
Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise
Boost Your Body Confidence: Rewire Your Mindset with Neuroscience & Affirmations
How to Navigate Pregnancy & Fitness: Tips and Myths
Fitness Foundations: Secrets to a Solid Workout Plan
WHAT’S THE DIFFERENCE BETWEEN Weight Loss VS. Fat Loss Explained | Do Fitness Gadgets Really Work?
How to Dominate Your Fitness Goals: No More Newbie Errors
SETTING SMART Fitness Goals for 2025: Build Confidence, Strength & Sustainable Habits
Navigating Adult Friendships, Parenting Challenges & Fitness Motivation | Giggles and Glutes Podcast Ep. 6
Achieving Your Fitness Goals: 5 Essential Tips and Mindset Empowerment
Kindness Over Competition: Redefining Gym Culture
Ozempic CONTROVERSY, YouTube Debut & AFRICA'S SPLITTING TECTONIC PLATES
Year-End Reflections,Korean Skincare & Navigating Festive Fitness
Embracing Growth while Becoming HER!