All Episodes
Girl. Woman. Athlete. — 43 episodes
Episode 43: With Mary Gray, whaka100 winner, on why the process matters more than the podium finish
Ep 42: Tour te Waipounamu special with Kirsten Cluley and Em St John
Episode 41: With Jenny Boomen on the retirement bloom and why you need to try wing foiling
Episode 40: With 22-year old Molly Spark on why adventure racing is so important for resilience
Episode 39: With Georgie Kirkland - skateboarder, community builder, entrepreneur!
Episode 38: Emily Trevail and Bronwyn Harris on how we had our best race for the 2026 Coast to Coast
Episode 37: a Coast to Coast pre-race special Simone Maier, 5x multisport champion!
Episode 36: with Naomi Cranston on bikepacking, skiing, surfing and all things adventure
Episode 35: With Jodie Fa'avae on finding purpose in the outdoors at every stage of life!
Episode 34: With Jess Lamb, plant-based ultra runner, on how athletes can protect our planet
Episode 33: A GODZONE Expedition Adventure Racing Special with Holly Weston and Abby Pagel
Episode 32 with Fleur Pawsey on the unexpected journey into multisport, adventure racing and now her love of bikepacking.
Episode 31 with Vicky Havill on Ultra Running and not letting epilepsy win
Episode 30: Tips for ultrarunning and an interview with New Zealand Black Dragon, Moira Calley
Episode 29: With Anna Keeling on a career and a life defined by movement and what it takes to be a mountain guide
Episode 28: With Coast to Coast 2025 winner Deborah Lynch on her journey from elite triathlon to multisport adventure racing
Episode 27: With Georgia Murty on surf life saving, long distance swimming and the challenges of finding the balance when working from home
Episode 26: With Bronwyn Harris on making an impact as a personal trainer after being given 18 months to live to taking on the Kathmandu Coast to Coast.
Episode 25: With Danielle Donaldson, soon-to-be-Pro Middle Distance Triathlete, Mental Health Advocate, Multi-Instrumentalist and Huge Taylor Swift Fan
Episode 24: With Anna Scheirlinck on being ready for the next adventure - from Ski Guiding, Mountaineering to team leading for Alpine Rescue Canterbury
Episode 23 with Anita Kerr on her year of yoga, year of cycling and love of walking!
Episode 22: With Emily Trevail, winner of the 2-day Coast to Coast 2025, on loving the journey to becoming a multisport athlete!
Episode 21: With Stacey Niao on everything from a US Scholarship for volleyball, picking up rugby to giving back for the sports she loves!
Episode 20 with Heidi and Bella from Girls Outdoors!
Episode 19 with Beverley White on Dystonia, a traumatic head injury and an enduring love of cycling
Episode 18: With Holly Weston on what it takes to adventure race!
Episode 17: With Samantha Chapman on recovering from back surgery, moving the goal posts and building a cycling community
Episode 16: With Julz Christie who didn't take No for an answer when the doctor says you might never walk again
Episode 15: Movement for your mental health and recovering from a double mastectomy with Dr Joyce Yager
Episode 14: Coast to Coast race debrief with Sophia and Chelle
Episode 13: The Coast to Coast is here and Part 2 of the interview with Emma-Jane
Episode 12: With Emma-Jane on how cycling saved her life (Part 1)
Episode 11: Realising the best version of yourself with Olympic Gold Medalist Olivia Brett
Episode 10: Pushing our limits with Rosie Rhodes, sports coach and adventure lover
Episode 9 with Dr Wendy Sweet on a career in the fitness industry & thriving through the menopause
Episode 8: With Andrea Solzer, busy mother of three with a lifelong passion for artistic swimming
Episode 7: Josie Dixon on recovering from RED-S, rediscovering her why and why we should all be celebrating our periods.
Episode 6: Becoming a runner with Chelle Brouwer: from the first 3km to training for an ultra!
Episode 5: Em St John shares her love of cycling and pushing her limits
Episode 4: Laura Bonner on her first marathon, first triathlon and the mantras that got her through them.
Episode 3: Getting that work/life balance with adventurer Dr Penzy Dinsdale
Episode 2: Kayaking and Kung Fu with Lottie Vinson
Episode 1: Life lessons with mountain running champion, Hubertien Wichers