All Episodes

#563 Two Heartbeats, One Finish Line: Kristen Keane's Next Chapter

#562 From Overwhelmed to Race-Ready with Alison Freeman

#561 Mike Murphy & Harrison Devine: Sights on LA28

560: Back-to-Back Ironman Race Tips with Coach Lauren

#559 Championship Lessons with Coach KO: Prepare, Adapt, Perform

#558 Just Keep TRI-ing: Faith, Resilience, and Racing Toward Kona

#557 Mental Strength When the Body Is Broken

#556 Second Wind, Bigger Dreams: Why Annamarie Is Going All In After 60

#556 Second Wind, Bigger Dreams: Why Annamarie Is Going All In After 60

#555 Sue Reynolds: Across the Line

#554 It's the Bike's Fault

#553 Chris Sjothun: GRIT 2 Transformation

#552 Lucy Zate: Grit, Grace, and Becoming an IRONMAN

#551 Coach Lauren Brown: You Are An IRONMAN

#550 Race Day Starts Before Race Day: Build Your Winning Routine

#549 Race-Day Mistakes That Cost You Hours

#548 Busy Schedule, Stronger You: The Time-Crunched Athlete Playbook

#547 Run Off the Bike: Why It Feels Hard and Common Mistakes

#546 Run Mechanics Made Simple with Coach Bobby McGee

#545 World-Class Precision: Inside Pro-Level Bike Fitting with Ivan O'Gorman

HYROX Explained: Endurance Meets the Sled

#543 Death to DNF: Why Boulder 70.3 Is a Thinking Athlete's Race

#542 — Fueling for Performance

#541 — X North American Championships

#540 Colorado's Ride: Train Smarter with Virtual Pre‑Rides & Velocity

#539 Training the Mind While the Body Heals

#538 Take the Doughnut — Going After Opportunity in Sport and Life with Melissa Forziat

#537 Lindsay Holmes IMTX: What 14 IRONMANs Teach You About Grit

#536 Championship Mindset, Strategy, and Resilience

#535 Victory After the Cutoff with Chris Sjothun

#534 - Get to Know Coach KO | Training Smart, Staying Durable, Getting Gritty

#533 Indoor Training Builds the Athlete. The Outdoor Reveals It!

#532 — Every Body Tri with Kate Watt Kuo

#532 - Every Body Tri with Kate Watt Kuo — Inclusion, Representation & the Future of Triathlon

#531 - Training Camp Myths BUSTED!

#530 — How to Train Smart & Stay Safe in Open Water

#529 Colorado's Ride with Bill Plock — Behind the Scenes of a Colorado Classic

#528 Racing with Honor

#527 Escape the Comfort Zone

#526 Roll In Ready: Wes Smith on Taking the Stress Out of Travel Days

#526 Roll In Ready: How Wes Takes the Stress Out of Race Travel

#525 Velocity: Building Grit & Speed Indoors

#524 Shift Happens and Winter Racing at AlmaGEDDON

#523 Master Your Swim Mechanics: Unlock Efficiency and Confidence in the Water

#522 How to Know If You're Overtraining or Undertraining

#521 Winter Activities to Power Your Swim, Bike, and Run

#520 Running Ho-Ho-Ho Down: Holiday Cheer, RunDOT Insights & Descending Intervals

#519 A Lens on Swimming: Casey Arendt & Snake & Pig Goggles

#518 SMART Goals in your Periodized Training

#517 Marathon Pacing, Mindset Hacks & Mobility

#516 The Power of Gratitude

#515 The Unforgiving Hours with Shannon Hogan

#514 Trail Running Tips and Treats

#513 Kristen Keane Won't Quit: Grit, Growth, and the Power of Endurance

#512 Race Planning and Execution

#511 Late Season Resilience

#510 IRONMAN World Championship Kona 2025

#509 Season Hibernation Strategy

#508 Late Season Grit

507 What did you learn this season?

#506 Sue Reynolds - Across the Line

Run Wise and Run Weird

Pro Triathlete Grace Alexander

Late Season Racing

Meet Coach Lauren Brown

Magic Moments

Chase Dreams

Climbing - A Game of Gear Inches

Independence Day and Pikes Peak

Data Optimized Training with Jeff Booher

Get Gritty with Off road Triathlon

Jay Weber Safe-Fair-Fun

Your "A" Race is Here!

Running Camp Magic

Running Magic Bobby McGee

IRONMAN Boulder 70.3 Race Recon with Brian Bohrer

Paul Hunziker Marathon PR

Vespa Power with Peter Defty

Sasha Goldsberry Mind Power

Colorados Ride with Bill Plock

Longevity in Triathlon with Coach Kurt Madden

The ONE Thing with Jay Papasan

Vic Brumfield USA Triathlon Elevate 2028

Jason Bahamundi Running With Passion + Springtime in the Rockies

Run Mechanics and Drills

Chasing Mastery with Matt Fitzgerald

Run Intensity and TriDot Pool School

Winter Triathlon Tips

478 Swim Terms and Etiquette

TriDot Pool School and Endurance Exchange

Swim Stroke Secret

Developing Bike Power

Erin Carson ECFIT Strength and Mobility

USAT Winter National Championship

Swim Strength and Mobility

2024 in Review

FulGaz with Bec Burns

Winter Training - XC and Snowshoe

Winter Wonderland

Mark Allen Reset Tips