All Episodes
Higher Self Mastery — 66 episodes
52: Before You Rush Into the Second Half of the Year, Do This | Summer Solstice Reflection
BONUS: Cosmic Download | 15–21 June
51: Red Tent Stories. Reclaiming the Wisdom of Womanhood
BONUS: Cosmic Download | 8 to 14 June
50: Oh Gosh, I’ve Become My Mother. Breaking Inherited Cycles
BONUS: Cosmic Download | 1–7 June
49: Are Ceremonies Just Woo Woo? The Truth About Sacred Space
BONUS: Cosmic Download | 24–31 May
48: Are You Being Authentic or Wearing Another Mask?
BONUS: Cosmic Download | 18–24 May
47: Stop Shrinking Yourself. Becoming Yourself in Midlife
BONUS: Cosmic Download | 11–17 May
46: Why Becoming Yourself Feels So Hard. The Rules We Inherit
BONUS: Cosmic Download | 4–10 May
45: Spiritual Awakening in Midlife. 10 Things I Wish I Knew
BONUS: Cosmic Download | 27 April–3 May
44: Midlife Transition. When Your Old Life No Longer Fits
BONUS: Cosmic Download | 20-26 April
43: Stuck in the Same Habits? Why It Feels So Hard to Change
BONUS: Cosmic Download | 13–19 April
42: Spiritual Guilt. When a Practice No Longer Fits
BONUS: Cosmic Download | 6–12 April
41: Somatic Healing Explained: Body Wisdom and Emotional Release
BONUS: Cosmic Download | 30 March–5 April
40: Purpose Is Not a Job Title | How to Find Your Purpose in Midlife
BONUS: Cosmic Download | 23–29 March
BONUS: Cosmic Download | How to Use These Readings
39: The Hidden Grief No One Talks About
38: When to Stop Trying to Fix Everyone
37: Knowledge Is Not Power. Unless You Take Action.
36: The Female Lens: The Cost of Being Yourself
35: Rewrite the Rules: A Perspective Shift for Your Next Chapter
34: When Life Keeps Nudging You: Synchronicity and Signs
33: Life Is an Experiment: Stop Forcing Outcomes
32: Divine Timing Explained: Why It Is Not Happening Yet
31: Three Weeks With My Parents in India: Can I Stay Regulated
30: One word can change your year, choose intention over resolutions
29: Post Holiday Blues, The Expectation Was Impossible
28: My 2025 Recap, Parenting Storms, Grief, Perimenopause, and Proud Milestones
27: Family Triggers, Human Design Basics to Understand Yourself and Others
26: Winter Solstice Reflection: Journal Prompts to Close the Year with Clarity
25: When You Don’t Even Recognise Yourself Anymore: Try Mirror Work to Reflect and Heal
24: Tis the Season to Be Jolly… So Why Does It Feel Like Burnout!
23: Stop Second-Guessing Yourself and Start Trusting Your Gut
22: Hormones. Anxiety. Exhaustion. How Crystal Surgery Supports Women’s Health
21: Why Women Turn on Each Other and What It’s Costing Us
20: Do You Play It Safe, Lose Your Voice, and Stay Invisible?
19: Run the Bubble Bath and Remember Your Worth
18: Align with Your Feminine Rhythm. Menstrual, Lunar & Seasonal Cycles
17: Why a Clear Vision Changes Everything: Live by Design, Not Default
16: Power of Self-Talk. Your Words Shape Your Reality
15: I’m Not Good Enough: How My Inner-Child Wounds Fuelled My Perfectionism
14: Release Emotional Blocks with Forgiveness
13: Autumn Equinox: Rituals & Journal Prompts to Embrace the Seasonal Shift
12: A Beginner's Guide to Chakras. Understanding Energy Centres & Inner Power.
11: Wardrobe, Style & Confidence: Dress for the Woman You’re Becoming with Sophia Lorimer
10: Avoid Autumn Burnout – Honour Your Own Rhythm
9: 5 Breathwork Practices to Calm, Ground, and Reset
8: Summer Survival for the Mum Doing It All
7: Manifestation Isn’t Working? Here’s What Might Be Blocking It
6: Supercharge Your Manifestation Energy in 2025
5: Mini Manifestation Series | Part One - The Importance of Giving
4: You Have to Go First: How to Reclaim Your Power
3: What is Higher Self Mastery?
2: From Good Girl to Free Woman: Rewriting the Rules You Inherited
1: From Burnout to Breakthrough: My Journey into Spiritual Alignment