All Episodes
Holding Space On The Mountain — 32 episodes
Climbing The Mountain of Self Compassion
Ambiguous Loss
The Inner Critic--Part II
The Quiet Weight of the Scroll
Why The Final Words In Therapy Matter
When The One Who Anchored You Is Gone
"You're only responsible for yourself."---Myths and Truths.
Unpacking Memories
Christmas, Grief, and The Year of Firsts
Understanding Seasonal Depression
Holding Grief With Gentleness on Thanksgiving
Holding Space For Grief On The Mountain
When Loss Has No Clear Ending
Restoring the Caregiver's Soul
Pushing Yourself Without Crushing Yourself
The Layers of Loss
Understanding The Nervous System
Losing Vision and Finding Strength
The Power of Acceptance
Understanding ADHD with Compassion
The Healing Power of Sleep
Introduction to Attachments
The Changes of Seasons
The Gift Of Holding Space
Talking About The Heavy Backpack (Depression)
Caring for Yourself in the First Months of Grief
Rachelle's Story of Facing the Unthinkable at age 19
When The Inner Critic Isn't Kind
The Silent Language of Grief
The Pressure To "Move On" From Grief
Anticipatory Grief: Part 1
A Gentle Introduction To Holding Space