All Episodes

50 FALL BUCKET LIST IDEAS

ultimate fall reset guide: get your life together this fall | habits & routines for type b girlies

GET YOUR LIFE TOGETHER *BEFORE* FALL BEGINS (realistic reset)

7 HABITS & SYSTEMS THAT KEEP ME SANE (that you can *actually* do) | get your life together week two

this is why you're not consistent | get your life together week one

JULY FAVORITES | the odyssey, hyperfixation snacks, the thing i've used since high school + MORE

7 HEALTHY PHONE HABITS TO BREAK YOUR ADDICTION

your guide to a MIDYEAR RESET (refreshing goals, redefining productivity, type b pep-talk!!)

THINGS I FIND INCREDIBLY CHIC AS A TYPE B MOM

HOW TO HAVE A BUTTER MOM SUMMER

21 days without social media (breaking my scrolling addiction)

de-influencing you as a wellness girly

realistic spring reset: goals, home, food, movement + hobbies

6 micro habits that are DESTROYING your goals (and you don't even know it)

why you never finish your to do list (adhd + type b edition)

how i started and launched a podcast in 30 days (that now has over 1M!!! listens)

winter self-care + wellness for the type B girl

how to not be seasonally depressed (a realistic winter self care pep talk)

how I’m preparing to thrive in postpartum | wellness habits, meal prep & realistic mom self care

2026 is just getting started: realistic goal setting for women who want more meaning

how to do a full digital reset for 2026 (get your life together + stop doomscrolling!!)

let’s reset our entire life for 2026 (a realistic guide to actually achieving your goals)

20+ wellness habits & products that made my life easier (type b + adhd approved)

how to end your year well | 5 habits to prep you for 2026

we are getting un-addicted to our phones in 2026 | tips to *ACTUALLY* break your phone addiction and be productive

if christmas doesn’t feel the same…try this

how to plan your week without getting overwhelmed (for my type b girlies)

my fall bucket list (cozy + productive mom edition)

ultimate fall reset guide: get your life together this fall | habits & routines for type b girlies

major life update: why we are leaving the city behind

7 realistic habits that are changing my life this spring

wellness hacks that are 100% free

7 productivity products that i cannot live without

wake up spring girlies (it's time for a reset) | get your life together this spring

staying sane postpartum with adhd | motherhood habits

how to achieve your goals when you don't feel motivated | motivation for adhd / type b women

ultimate winter reset guide: get your life together this winter (habits + routines + products)

change your life THIS week

11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA

50 goals for 2025 (type b edition)

glow up advice you *haven't* heard

*realistic* goal setting for 2025

18 things you can do to prep for 2025

what to do when you don't reach your goals

*actually* helpful tips for recovering impulse spenders

7 micro habits I am focusing on for the end of 2024

have a stress free holiday season | planning for type b girlies

how getting diagnosed with adhd at 25 changed my life

how using a morning menu can completely change your day

hot girl fall bucket list

here is how to finally be consistent

ultimate fall reset guide: get your life together this fall

how to be productive when you're naturally a hot mess