All Episodes

** 23 - Weight Loss Stalls & Struggles - Part 2

** 22 - Weight Loss Stalls & Struggles

** 20: Is Salt Bad For Blood Pressure?

** 13 - Advanced Mental Performance

** 12 - Advanced Weight Loss Techniques

** 3 - The #1 Reason Diets Fail

** 2 - Where Energy & Focus Come From

** 1 - How Weight Loss Works (in 20 Minutes)

49 - Cleansing & Big Annoucement

48: Deanna's Awesome Success

47: New Salt Guidelines

46: Big FAT News

45: Hunger-less Eating

44: Dixie's Success

43: Worrying vs Thinking

42: Getting It Up (Women Too!)

41: My Beef w/ Dr Oz

40: How Metabolism Works

39: Sylvia Lost 61 Pounds

38: Danielle's Success

37: Eating Disorders

36 QF: Pushing Meals

36: Juicing For Weight Loss?

35 QF - Whey vs Plant Protein

35: Kathryn's Success

34 QF - Whipped Cream

34: Don's Success

33 FQ: Don't Skim The Fat

33: All About Water

32 FF: Is Soy Bad?

32: Depression

31 FF: Is Kombucha Worth It?

31: Paula's Success

30: What Is Diabetes?

29 FF: Is Apple Cider Vinegar Healthy?

29: Dustin's Success

28 FF: Are Tea, Energy Drinks, & Coffee OK?

28: Killer Morning Routines w/ Yann Illunga

27 FF - Is Vitamin Water Good For You?

27: The BIG Announcement

BEST OF: Weight Loss Stalls & Struggles - Part 2

BEST OF: Weight Loss Stalls & Struggles

BEST OF: Advanced Mental Performance

BEST OF: Advanced Weight Loss Techniques

BEST OF: The #1 Reason Diets Fail

BEST OF: Where Energy, Focus, & Productivity Come From

BEST OF: How Weight Loss Works (in 20 Minutes)

26 FF - Intermittent Fasting

26: Stephen's Success

25: The Media Confuses You On Purpose

24 FF - Is Yogurt OK?

24: Get Your Baby To Sleep w/ Pam Edwards

23 FF: Searching The FB Group

23: Weight Loss Stalls & Struggles - Part 2

22 FF: Is Stevia OK?

22: Weight Loss Stalls & Struggles

21: Tom's Struggles & Success

20 FF: Which Milk?

20: Is Salt Bad For Blood Pressure?

19 FF: Acid Reflux Causes

19: Is Saturated Fat Bad? Nina Teicholz

18 FF: How To Not Make Your Friends Mad

18: Secrets Of A Travelling Entrepreneur - Natalie Sisson

17 FF: The 3g/20g Rule Explained

17: How A Listener Improved Her Sleep In 48 Hours with Sue Monhait

16 FF: Is Fruit OK?

16: Eric Tivers - The Brain, Negative Self-Talk, & ADHD

15 FF: Karl's Favorite Side Dish

15: Curing Imposter Syndrome With Food

14 FF: Tools for Food Research

14: Mindset, Meals, & Movement w/ Zach Marcy

13 FF: Menstrual Cravings

13: Advanced Mental Performance

12: Advanced Weight Loss Techniques

11 FF: Which Grains To Buy?

11: Diet Soda = Raging Hunger

10: Lies: "Calories In = Calories Out" & "Eat Less, Exercise More"

9 FF: Which Blender Does Karl Use?

9: Emotional Eating with JJ Flizanes

8 FF: Is Exercise Necessary?

8: 24 Hrs to a Killer Presentation

7 FF: Grilling Juicy Chicken Breast

7 : Nutjobs & Should You Go All Organic

6 FF: Freebie Friday + Q&A #2

6: FAKE Olive Oil, Are You Wasting $$?

5 FF: Freebie Friday + Q&A #1

5: Artificial Stress & Increasing Libido

4: Hacking Sleep, Memory, & Muscle Repair

3: The #1 Reason Diets Fail, And How To Beat It

2: Where Energy, Focus, & Productivity Come From

1: How Weight Loss Works (in 20 Minutes)

0: Will This Guy Waste My Time?