It Ain't Weak to Speak with Sam Webb cover art

All Episodes

It Ain't Weak to Speak with Sam Webb — 105 episodes

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Title
1

Mastering the Art of Tough Talks: Simple Strategies for Success in Hard Conversations

2

Andrew Shaw Speaks On How To Harness Gratitude and Good Energy for Success

3

De-stressing Stress: The Power of Mindsets and the Art of Stressing Mindfully- Health-Enhancing Effects Of Stress

4

Feeling Stuck? How To Start Finding Your Meaning And Purpose in Life

5

Josh Dugan Speaks On Embracing Change and Finding Purpose after Retirement

6

How To Break Free From Perfectionism While Still Doing Your Best

7

Shona Vertue Speaks On A Healthy Body And A Positive Mind: Enhancing Self-Image through Optimal Health Habits

8

Cooper Chapman Speaks On The Good Human Factory

9

5 Ways To Stop Comparing Yourself To Others And Start Finding Your Worth

10

Film Director Jake Miosge Speaks On Finding Success Beyond the Nest: Navigating the Competitive World In LA

11

What Is a Toxic Relationship? Signs, Impacts, & How to Get Out Of It

12

Magician Mike Webb Speaks On The Art of Illusion: Crafting A Narrative Through Magic

13

3 Ways To Manage Stress And How To Let Go

14

TJ Power Speaks On The Connection Between Dopamine And Addiction: Exploring the Science Behind It And How To Earn It.

15

4 Ways To Get Out Of Your Comfort Zone This Week

16

Neuroscientist Nicole Vignola Speaks On The Connection Between Sleep and Mental Health And Scientific Ways To Reduce Stress

17

Surviving the Samoan Jungle: My Epic Experience on Australian Survivor

18

Founder Of The Worlds Largest Anxiety Support Community, Dean Stott Speaks On Fear to Freedom And How You Can Overcome Anxiety

19

5 Secrets To A Killer Morning Routine

20

Psychologist Natasha Briffa Speaks On What Borderline Personality Disorder Is & Ways To Treat It

21

What Really Is Self Love And 3 Ways You Can Practice It

22

Tito Ortiz Speaks On Developing A Growth Mindset, UFC, And Becoming A Hall Of Famer

23

4 Steps To Rewiring Your Subconscious In 2023

24

Andi Lew Speaks On Ghosting: Why People Ghost Others And Positive Ways to Deal With It

25

What A Year Of Panic And Anxiety Taught Me

26

Christian De La Torre Speaks On What It’s Like Going To War And The Impacts On Your Mental Health

27

4 Signs Someone Is Toxic For You And 3 Ways To Let Them Go

28

Steve Murphy and Javier Pena Speak On Taking Down Pablo Escobar & The War on Drugs

29

How to Reframe Rejection So It Makes You Stronger

30

David Gillespie Speaks On The Harmful Effects That Sugar Has On Our Bodies

31

3 Ways To Stop Self Sabotaging

32

Alex McKinnon Speaks On Football Injury That Changed His Life & Finding Purpose To Live

33

3 Habits of Highly Confident People & 3 Ways To Create Self Confidence

34

Mark Crown Speaks On Transferring Talent into Success & His Hit UK music Group, Rudimental

35

How to Handle Regret & Letting Go

36

Rachel Jay Speaks On Building Your Identity & Living A More Fulfilling Life

37

I'm An Imposter-Breaking Down The False Narrative Of Feeling Inadequate

38

Zak Williams Speaks On Losing His Father To Suicide and How Being Of Service Changed His Life

39

3 Habits To Create An Accountable Life

40

Ireland Basinger Baldwin Speaks On Dealing With Family Trauma In The Media & How She Deals With Anxiety

41

The Insecurities We All Have & 4 Ways To Overcome Them

42

Connor Beaton Speaks On What Emotional Intelligence Is And Why Men Need It

43

Soa the Hulk Speaks on Hardship, Belief & Redemption

44

Ayesha Sehra Speaks On Building Your Own Personal Brand

45

Matt Poole Speaks on how to deal with pressure & why focusing on your own life is the key to success.

46

Mary Hoang Speaks On The Messiness of Relationships & How To Transform Them

47

Sophie Grace Holmes Speaks On Mindset, Motivation & Meaning

48

LIVIN 2021 Wrap, What I Learnt Most About My Mental Health, & the 100 Great Challenge

49

Sandor Earl Speaks On Strategies to Deal with Setbacks & How to Stay Positive In Bad Situations

50

Neuroscientist Dr Andrew Scholey Speaks On Mood & Nutra' Interventions for Brain Health

51

Lola Berry Speaks On Fearlessly Failing

52

Sir John Kirwan Speaks On Playing for the All Blacks & Managing His Mental Illness

53

Revie Jane Speaks On Recovering from Childhood Trauma & Becoming a Great Mother

54

Justin Davis Speaks on Reevaluating Relationships & Breaking the Burden of Self-Sabotage

55

Cole Seely Speaks On the Transition from Motocross to Retirement

56

Courtney McCarty Speaks On Rediscovering Self after Motherhood

57

CEO Series Part 4 with Batyr CEO Nic Brown

58

CEO Series Part 3 with Butterfly Foundation CEO Kevin Barrow

59

CEO Series Part 2 with ReachOut CEO Ashley de Silva

60

CEO Series Part 1 with Beyond Blue CEO Georgie Harman

61

Simon Hill Speaks on The Proof is in the Plants

62

Gregg Champion Speaks On Addiction and his Journey to Sobriety

63

Linzee Belle Speaks On Finding Her Way Out of the Darkness

64

Jason Goldberg Speaks On Owning Your Obstacles & Leading Your Life

65

Lifeguard Maxi Speaks On Life As A First Responder

66

Lee Carseldine Speaks On Survivor and Finding Your Alliance in Life

67

Hugh van Cuylenburg Speaks on Gratitude, Empathy, and Mindfulness

68

Osher Günsberg Speaks On Accountability and Acceptance

69

Jake Malby Speaks On Running A Marathon A Day For 31 days Straight

70

Christmas Q & A, LIVIN Wrap up & Whats to Come in 2021

71

Matt Runnalls Speaks On Love, Belonging, & Connection

72

Ben Steel Speaks On Overcoming Rejection & The Entertainment Industry

73

Dominick Quartuccio Speaks On How To Stop Drifting

74

Gus Worland Speaks On Learning How to Have Vulnerable Conversations

75

Dr Sally Spencer-Thomas Speaks On Finding the Right Kind of Therapy For You

76

Joe Williams Speaks On Culture, Connectedness and First Nation Practices

77

Anna Wood Speaks On Aligning Your Head With Your Heart

78

4 Ways to Manage Financial Stress & Improve Your Finances

79

Joel Thompson Speaks On Tackling Mental Health Stigma In The NRL

80

Luke Shuey Speaks On Handling the Wins & the Losses in AFL

81

Stop Chasing People & Cherish Those Who Are With You By Choice

82

Wayland Band Speaks On The Power Of Music as Medicine

83

Ross Clarke-Jones Speaks On Surfing the Biggest Waves Ever & Staying Calm In Crisis

84

5 Ways to Break Out of Self Doubt

85

Danny Green Speaks On Life In The Boxing Ring & Why He Started The Cowards Punch Movement

86

Jas Rawlinson Speaks on Why Domestic Violence Isn't Just Physical Abuse & How To Get Out Of Toxic Relationships

87

It Ain't Weak to Speak.. But How Do I Reach Out & Ask For Help?

88

Seb Terry Speaks On Finding Happiness Through His 100 Things List

89

Mariangela Abeo Speaks On Creating A Safe Space for Suicide Survivors

90

6 No No’s to Say to Someone with Mental illness & What You Can Say Instead

91

Richard Kerrigan Speaks On Finding A Sustainable Path to Nutrition and Exercise

92

Emma Benoit Speaks On Being Paralyzed After a Suicide Attempt

93

5 Ways To Strengthen Social Connections & Build Positive Relationships

94

Jarryd Burns Speaks On Starting Thankyou Group & The Power of Letting Go

95

Alexa Towersey Speaks On How Sobriety & Fitness Saved Her Life

96

How to Rebuild Self Confidence & Self Love After a Setback

97

Greg Dicharry Speaks On Finding Purpose Through Mental Illness

98

Saying No Doesn't Mean You're A Bad Person

99

Myles Scott Speaks On How Failed Love Led To True Self Love

100

Kate Fitzsimons Speaks On Turning Tragedy Into Triumph

101

4 Ways To Win During Isolation & Uncertainty

102

David Higgs Speaks On What He Learned From Getting Coronavirus

103

Anxiety Isn't Weakness

104

Dan Price Speaks On Why He Perfected The Art Of Smiling Depression & Thriving After a Suicide Attempt

105

LIVIN - Why It All Began With The Co-Founders Sam Webb & Casey Lyons