All Episodes
Lattes and Lifting Podcast — 161 episodes · page 1 of 2
All or nothing...or somewhere in between?
Eating before exercise
Energy, Appetite and ADHD
Getting real about resistance training
Summer Survival Guide Part 3
It's just bad timing that's all...
Lessons from Endurance
When it's just not working...
Hydrogen water and walking
Realistic Timelines
Great Expectations
Protein Problems - Part 2
Controversial things
Tis the season of the 'Summer Bod Challenge'
Coasting...and a tangent or 2
Cheat meals...are we still here?
New Gym Goer?
Miley's arms
What do you mean 'Somatic?'
' Sleepy Girl' Cocktails and other listener questions
Postpartum myths
2024 Ins and Outs
A Little Holiday Treat
Boundaries, Anxiety and Bad Days
Pregnancy Myths
Spotify Wrapped and activity tracker tidbits
Is this better than...
AI Generated Workouts?
Just Business Things
Anxiety, Stress and some Rapid Fire Q's
Excuses and tough love
Where to start with hormones and fat loss
Bodies, business cards and a tiktok complaint
For the Mom's
Updates, Habits and Non-negotiables
Protein Problems
Period cravings, PCOS 'diets' and all or nothing mindset
The internet is WILD
It's a tough love kinda season
We promise to transform your life
Do you need a supp? Or a better habit?
Parenting yourself
Pre-workout, protein and a coffee win!
It's none of my business
Finding time, pivots and starting over
How long does fat loss actually take?
Random Running Q's
Brain Games or Brain Gainz?
Big wins in podcast land
Red Flags- Coaching edition
Are you under-fuelling?
Smart Watch Metrics
Goal setting pivots
Hey - How many tabs you got open?
Chasing that 'Summer Bod'
Eating for health vs performance
We've had it with …
Let's take a walk down the memory lane of fitness...
Running Truths
Fat loss : Ozempic & how to properly approach fat loss
Vacations, Habits and Seasons of Change
Interrmittent fasting, skipping meals or just not eating for days?
What’s the real reason to exercise?
How do you 'fail' a workout?
Fasting, IV's and Gwenyth Paltrow
De-influencing
Self care: is taking a bath really good enough?
More Than a Mom Project
How much protein do we need? Is lemon water more hydrating?
Train to Failure?
Mental health, cortisol, and why supplements and the gym aren't enough
To supp or not to supp...
“How much do I have to workout to make it worth it?”
What's Trending (and what we think)
Running Niggles
How to stay motivated in 2023
New year, same us
My top 4 tips for a successful 2023 with Coach Jill
Coach Jess's Ultimate Intuitive Eating Episode!
Holiday Habits!
You are SO much more than your weight
Jess's Top 10 mistakes you might be making as a runner
Have you met Amanda?
Things we don’t care to care about anymore
Should I excercise when sick?
Beyond Body...Fit for the pit?
The truth about Diastasis
Have you met Nikki?
Coach Jill: Tips for meal planning & grocery shopping
Ethan Nicolas: The importance of mental health & his story
What's realistic?
The Mediterranean Diet FAQ
It's called 'balance'
Fear-based language SUCKS!
Stereotypes in coaching
Fasting doesn't eat cancer...and other things you shouldn't believe on the internet
5 Gut health tips - no supplements needed!
The Future of Fitness
Have you met Erika? Sex, Confidence and Diabetes Stigma
Why you failed at intuitive eating