All Episodes

Episode 20: How To Lose Fat, Without Losing Strength

Episode 19: How To Stay Jacked, While Getting Faster

Episode 18: Deadlift 300kg and Run a Sub-90 Half Marathon… Back to Back

Episode 17: Why Squats and Running Clash (And How To Fix It)

Episode 16: You Shouldn’t Train Every Lift the Same (Especially If You Run)

Episode 15 : How To Structure Strength Training When A Race Is Coming Up

EPISODE 14: Why Bodybuilding Splits Don’t Work for Hybrid Athletes (And What To Do Instead)

Project: 300 Sub 90

Why losing weight will make you faster

Why you don’t need to force food down before your runs.

Why long runs are overrated for hybrid athletes

Will Running Make You Lose Muscle? The Truth for Hybrid Athletes

5 Ways to Make Running Less Sh*t (For Lifters & Hybrids)

High–Low Training Explained: The Secret to Running Fast and Lifting Heavy

Episode 6. Performance Standards for Hybrid Athletes

Episode 5. Why Most Athletes Get Progressive Overload Wrong

Episode 4. Why the Interference Effect is BS.

🎙️ Episode 3 — Deloading for Hybrid Athletes

Episode 2 — How to Structure Your Hybrid Training Week

Introduction Episode