All episodes
Fueling Success: Lessons Learned in Growing an Online Fitness Business
Sailing into 50: A Birthday Bash on a Catamaran
A Serve of Inspiration: From Tennis Courts to Pickleball Paddles
Protein Power Hour: FASTer Way Coaches Discuss Nutrition Periodization
Snowbird Shenanigans: Pickleball, Golf, and Beyond
Navigating IVF as a Supportive Parent
Fat Loss Frustrations: Avoiding 10 Common Mistakes
Pickleball Mastery: The PT Assistant's Approach to Injury Prevention
Fifty & Forward: Birthday Surprises and New Year Intentions
Reflecting on the 5-0 Milestone
From Aching Thumb to Florida Sun: A Pickleball Update
Food for Thought: Raising a Family in a Processed World
Tall Tales: A Mother-Son Chat on Health and Habits
Carbs aren't cancelled
Feast & Fun: Health Strategies for Empty Nesters This Season
Bites of Wisdom: Nutrition Store Owner's Health Tips
Netflix Nights and Pickleball Delights
Fat Loss on the Clock: Decoding Intermittent Fasting
Exploring Pain Relief, Pickleball Benefits, and the Truth About Caloric Tracking
Ageless Strength: Embracing Fitness and Fulfillment at Fifty with Le Bergin
From Fad to Freedom: Liberating Midlife Women from Toxic Diet Culture
Investing in Sunshine: A Conversation with my Southwest Florida Real Estate Agent
Overcoming Empty Nest Worries and Embracing the Journey
Swinging to Smashing: A Golfer's Transition into Competitive Pickleball
Am I an Almond Mom?
Seven Things I Wish I Knew Sooner
Pickleball in Little Egypt: Ahead of the Serve?
Florida Life
Eye on the Prize
Pickleball and Couples Counseling
I Love My Day Job
EGrieving a Parent
Sweet Dreams After Forty
Pickleball Talk with Rob Landes, PT & Nutrition Expert
How To Stay On Track While Dining Out
How Alcohol Could be Impacting Your Fat Loss Journey
Balance Your Hormones with the Help of a Naturopathic Doctor
Why Your Fitness Class Isn't Getting You Results (From a Group Fitness Instructor)
Academic Coaching for Your College Student
Top Ten List for Thriving in your New Empty Nest Life
Bossy Bladders
Five Ideas to Lose Fat over Forty (without losing fun!)
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