All Episodes
Living Clarity — 134 episodes
Making Hardship Your Spiritual Teacher
How to Change Your Experiences
The Joy of Overcoming Distraction
Delusions Are Our Only Enemy
The Real Source Of Loneliness & Pain
Build Confidence Nothing Can Destroy
Your Whole Life Can Be Meditation
Live Like a Spiritual Traveler
Why Patience Is True Strength
Wisdom that changes the world
Why do relationships sometimes hurt?
What are we really afraid of?
Small Actions That Change Everything
Taking the pain out of loss
Committed to happiness
Patience is inner protection
Wake up to life’s possibilities
Karma, intention, and the power to be heard
Designing your future self
Searching for but not finding what we want
The untapped potential of your mind
Small steps to become a mental warrior
Bringing calm into your life
Seeing from another person's mountain
Strength of mind: Staying peaceful in the face of adversity
Is your view of life realistic?
How to get the most out of your relationships
Developing a good heart through wisdom
What is your mind creating?
How love protects at Christmas time
Acceptance brings freedom from worry
Bringing happiness with our speech
Why our spiritual growth stalls
Turning fear of ageing Into wisdom
What do you want from relationships?
A wisdom solution for loneliness and grief
Learning Resilience
Understanding true love
The power of aspiration
Why We Struggle To Slow Down
Making connections
Do you know a happy mind?
The power of patient acceptance
Escaping the prison of your own mind
Freedom from the pain and fear of loss
Learning From The People Who Challenge You
Finding balance in an unbalanced world
Are the body and mind the same?
The Power of Genuine Confidence
Free yourself from stress
True Happiness: A Buddhist Journey Inward
Taming your inner critic
Acceptance through wisdom
The source of our pain - Desirous Attachment
Unmasking False Confidence
Joyful Focus: Taming Your Mind's Habits
Unlock Peace: Stress Comes From Within
Don't worry what people think
Is universal compassion possible?
Know The Mind; Heal Your Life
Overcoming Loneliness through Meditation
What is truly to blame?
Beyond Appearances: the Wisdom of Emptiness
Buddhist Teachings Offer Hope
The nature of your mind is extraordinary
Self Confidence, Acceptance and Peace
The key to beating distraction
A Life of Profound Purpose
Making new habits for happiness
Healing our vulnerabilities
Where and how we can find true happiness
Taking Control of Your Future
What is the function of meditation?
A simple path to optimism
Practicing beneficial states of mind
Our longing for peace actually destroys it!
Changing our Relationships
Why Lasting Happiness is Possible
Preparing your mind for meditation
Making Wise Choices
Inner Development
What is distraction?
Training in Pure Love
Painful Feelings
I myself must make myself happy
Bringing More Joy to Our Life
Love, Desire and Relationships
Having confidence in yourself
What is the purpose of my life?
Understanding real happiness?
What do we meditate on?
Compassion empowers us to change our world
How to change challenging circumstances
The practice of watching the mind
Think Yourself Happy: The Power of the Mind
What is Buddhist faith
How our thoughts create us
Find Your Happy Life
How to meditate on cherishing others
The Power to Change
Mind is the creator of all
The real meaning of cherishing others?
The journey of forgiving ourself and forgiving others
Creating happiness and suffering within our mind
What is destroying your joy?
Respecting Others
How to Have Real Confidence
A mind as stable as a mountain
Resolving Relationship Difficulties
The capacity of the mind is infinite
How to make happiness a certainty
Strengthening mindfulness of the mind of love
Where do our painful feelings come from?
How compassion solves suffering
Get a delicious taste of patient acceptance
The science of happiness
The first steps to developing mental resilience
The real reason for unhappiness
Using logical reasoning to find happiness
The special qualities of Kadampa Buddhism
Why do we get angry?
Meditation is a Training
Finding Peace
Flexibility and Mental Strength
Training in breathing meditation and beyond
Technology is not the solution to happiness
Why do we get distracted
How to improve the Quality of Our Life
Why Aren't we Happy all the Time?
How to Develop a Peaceful Mind
Breaking Down Barriers
Train your Mind for Inner Strength and Confidence
How To Overcome Distractions
Where does happiness come from?