All Episodes

S2 | EP 27 What I Am Noticing Now: A Real-Life Reflection + Monthly Reset Invitation

S2 | EP 26 Holistic Finances: Creating a Healthier Relationship with Money with Alison Jensen

S2 | EP 25 How to Enjoy Your Life Even When Hard Things Are Happening

S2 | EP 24: What I’m Noticing Right Now — March

S2 | Ep 23: Backpacking, Healing & Real Conversations

S2 | EP 22: Spring Cleaning Your Holistic Life — Week 3

S2 | EP 21: Spring Cleaning our Holistic Health- week 2 of 3

S2 | Ep 20: Spring Cleaning Our Holistic Health - week 1 of 3

S2 | EP 19: Rebuilding Trust in a New Relationship

S2 | Ep 18: Dating after experiencing infidelity

S2 | Ep 17: The Love You’ve Been Looking for Starts Here

S2 | Ep 16: When It’s Time to Stop What No Longer Aligns

S2 | Ep. 15: Why Most Routines Don’t Stick and How to Change That.

S2 - EP 14: How to Love Your Life More — where to even start

S2 - EP 13: Creating a word of the year 2026

S2 - EP 12: Reflecting on your 2025

S2 - Ep 11: Presence + Gentleness for Christmas Week

S2 - EP 10: Navigating the Holidays during a Hard Season

S2 - EP 9: Rewriting Your Story

S2 - EP 8: The Role of Forgiveness

S2 - EP 7: Daily Rhythms that Support Your Healing

S2 - EP 6: The Healing Power of Sound with Jennie Sovey

S2 - EP 5: Learning To Trust Yourself Again

S2 - EP 4: Rebuilding Confidence in Yourself

S2 - EP 3: Calming Your Body When It Feels Activated

S2 - EP2 The First Steps After Betrayal

S2 - EP1 Welcome to the Love Your REAL Life Podcast

Episode 33: The Power of Knowing Yourself

Episode 32: Reset & Realign: August Intentions + July Lessons

Episode 31: Lessons I've Learned from Nature

Episode 30: How We Embrace Holistic Wellness Into our Marriage

Episode 29: You Experienced Infidelity—Now What?

Episode 28: Mid year check-in and reset

Episode 27: The Cost of Being Nice - Healing from People-Pleasing

Episode 26: What to do when you fail

Episode 25: Self-Love is the Foundation to your Health and Wellness

Episode 24: How to Create a Word of the Year

Episode 23: Reflecting on 2024 & Planning for a Healthy and Happy 2025

Episode 22: 5 Things Making My Fall Fabulous

Episode 21: What to Do When You Don't Know Where to Start on Your Health and Wellness Journey

Episode 20: Simple Ways to Create an Environment that Supports Health and Wellness

Episode 19: What We Focus on is What We See

Episode 18: Balancing Wellness With a Busy Life

Episode 17: How to Back to School your Health and Wellness

Episode 16: What is Holistic Health and Wellness Anyways?

Episode 15: It's time to find peace with a Mindful Meditation

Episode 14: Creating Your Summer Wellness Routine: A Holistic Approach

Episode 13: Mindful Eating 101 - How to Feel Good About What You are Eating

Episode 12: What is Adrenal Fatigue, and How to Know if I Have it

Episode 11: How to Be Present in your Life & Enjoy it

Episode 10: How to Spring Clean your Holistic Health and Wellness

Episode 9: How To Create A Workout Plan

Episode 8: How to Shift to an Empowering Mindset

Episode 7: How To Create a Simple Weekly Meal Plan

Episode 6: Setting Holistic Goals

Episode 5: How To Get A Good Night's Sleep

Episode 4: How To Make Time For Yourself

Episode 3: How To Build A Self-Care Practice

Episode 2: How to Pick a Word of the Year & Use it to Create the Life You Want

Episode 1: Creating a Morning Routine & Change Your Life

Real Life Wellness Podcast Trailer