All Episodes
Marathon Training for Beginners — 87 episodes
Ironman 70.3 Oregon Recap
Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward
How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel
First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!
Kayla RAN a Half Marathon!
The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!
Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!
Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras
Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury
Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma
Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕
Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training
Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life
Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training
What you NEED to know as a runner from a Personal Injury Attorney👨⚖️
Week 1 | Kayla Runs a Half Marathon!
Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith
From Alcohol and a Pack a Day to Marathons and Ironmans
Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃♂️🍩
Couch to Marathon at Age 55! 🛋️✌🏻🏃♂️ Interview with Ron Bird
When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth
What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?
Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….
It’s Long-run Season! How to Crush the Long Run ⏱🏃♀️🏃♂️
What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊♂️🚴🏃
Why You NEED a Sports PT!
How to NOT hit the wall… sort of
Marathon Recap! Mesa Marathon
Checking in! Race jitters before tomorrow’s marathon!
31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors Explained
30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned
29. Kim Clark on Training Between Marathons & Running While Pregnant
28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!
27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin
Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti
25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips
Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti
23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood
Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
21. Improve Your Running Form! Jason Fitzgerald
March Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!
March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving Speed
March Madness Part 3, Katrina Schiedemeyer on Injuries and Determination
March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting
March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comedian, Ultramarathoner, and Content Creator
15. Run with Us! Q&A with Harrison & Mo
14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia Wheeler
13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RD
12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Big Challenge
11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoimmune Diseases
10. Mo Completed Her First Half Marathon! Now She Has Big News!
9. Mrs. Space Cadet is back! And Now She is a Marathoner!
8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + Staying on Track Thru Holidays
7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & Journalist
6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Travis Macy
5. Which Garmin Running Watch Should You Buy?
4. Gilbert Half Marathon Race Director & Senior Olympics National Qualifier, Yvette Rangel 🏃🏻♀️
3. From Drugs & Alcohol to an Iron Man + Runners Around the World Share Challenges They’ve Overcome
2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN
1. Season 2 is Here! What to Expect + What We’ve Been Up to
Happy 4th of July! Voice Recordings from Listeners Across the World
BONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor or Fallen Soldiers
BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins Talks Running and Everyday Life
BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side Stitches
BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Tips for Running in the Heat🔥
BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon
BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!
8. Marathon Postponed?!? Impromptu Season Finale
7. Running During a Pandemic! Does it Really Boost Your Immune System?
6. Harrison’s Marathon Recap: What Went Right and What Went Wrong
5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs!
4. Running Form for Marathon Training and the Difference Between Shin Splints and Stress Fractures
3. Running Gear and the Early Challenges of Marathon Training
2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon Training
Introduction! A Couple of Crummy Marathoners