All Episodes

#41 with Rachel Balkovec on Strength and Conditioning & Saying NO to get a better YES.

#40 with Emily Kiberd: On moving well, desk jobs, and the myth of "tightening your core"

#39 with Dr Steven Lin: Connecting Chronic Disease Back To Our Mouth

#38 with Anthony Gustin: On Growth, Goals, and Starting A Lot of Companies

#37 with Diane Sanfilippo: On Cutting Sugar, Rebel Mentality, and Her New Book

#36 with Amanda Upson: Lawyer turned filmmaker, Do-er, and on Women Supporting Women in Buisiness

#35 with Kat Mackinnon on Herbal Medicine, The Power of Flowers, and Individuality

#34 with Guillermo Ruiz on Herbs, Thyroid health, and Anemia

#33 with Michael Morgan on Preventing/Reversing Alzheimer's, Craniosacral Therapy, and Epigenetics

#32 with Jenny Labaw: Moving Mountains, Epilepsy Awareness, and Having A Damn Good Time

#31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performance

#30 with Jill Pollard: On Intuition, Tarot Cards, Feeling Deeply, and All Things Hippie

#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting

#28 Q&A with Em: Could salt help your fatigue? Adrenal Health and PCOS.

#27 with Sean Croxton on Belief in Self, That Meditation High, and Generosity

#26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK)

#25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From Yourself

#24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting Heavy

#23 BE MORE with Maddie Berky: On Reclaiming Pleasure With Food, Sex, and Worthiness

#22 BE MORE with Victoria Erickson: On Sensitivity, Creativity, Getting Un-Stuck, and Trust

#21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic Pain

#20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist

#19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You Covered

#18 BE NERDY with Marc Drobnick: Fascia, Yoga No-Nos, and Back Pain

#17 BE MORE with Meg Doll: Keto Freedom, Self-Love, and Fighting Numbers (The scale, ketones, ALL)

#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control

#15: BE STRONG with Neil Allman on Program Design, Kids and Weightlifting, and Goal Setting

#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health

#13 BE STRONG with Mike Wasilisin from MoveU: On Movement, Pain Patterns, Creativity, The SWITCH

#12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential Oils

#11 BE STRONG with Lauren Gibbs: The Push to be an Olympic Bobsledder & Committing to What You Want

#10: BE ALPHA with Bradford Reynolds: The NUMBERS Behind Building A Successful Bizz

#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful

#8: BE NERDY with Dr. Lauren Koedyk

#7: BE STRONG with Claire Koch & Joy Parrish of Girls Gone WOD

#6: BE ALPHA with Kristen Olson: Finding Your Voice, Starting a Business, World Domination & Beyonce

#5: BE NERDY with Dr. Rachel Yan: the Thryoid, Autoimmunity, & SIBO

#4: BE ALPHA with Paul Buono: Walking on Coals, The CrossFit Games, Visualization, and Alpha Shit

#3: BE MORE with Steph Gaudreau: Life Lessons, Bee-Keeping, & Trusting Yourself

#2: BE NERDY with John Tjenos: Adrenal Stress, Hip Pain, and Finding Your Parasympathetic State

#1: BE STRONG with Wade Killgore: Does Yoga Make You Stronger?