All Episodes
Mental Health: Hope and Recovery — 65 episodes
Gratitude and Celebration: Helen and Valerie Take Their Own Advice
Cornerstones of Recovery: Individual and Community Relationships
How Valerie and Helen (Mostly) Outsmart Negativity
Navigating Dialectical Behavior Therapy (DBT) with an Expert Therapist
2025 Mindfulness Exercise Favorites
Dialectical Behavior Therapy -- The Journey from Pain to Purpose
Mindfulness Applied to Mental Health
Attacking Anxiety
A Therapist Examines Therapy
The Rough Road of Bipolar Disorder: One Woman's Journey
Seeking Happiness
Setbacks on the Road to Recovery
When a Loved One Won't Seek Mental Health Treatment
The Family Dynamics of a Psychiatric Crisis -- Part Five: The Professional Perspective
The Family Dynamics of a Psychiatric Crisis -- Part Four: The Peer Perspective
The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak
2024 Mindfulness Favorites
The Family Dynamics of Psychiatric Crisis—Part Two: Caregivers Talk Turkey to Caregivers
The Family Dynamics of a Psychiatric Crisis--Part One: Personal Perspectives from a Sibling and a Spouse
OCD: The Reality, the Research, the Recovery—Part Two
OCD: The Reality, The Research, The Recovery -- Part One
Overcoming My Eating Disorder: One Woman's Story
The Healing Power of Animals and Pets
It’s More than a Job: The Role of Work in Mental Health Recovery
Thriving in Mental Health Recovery
Loneliness Part Two: Pathways to Connection
Loneliness: The New American Epidemic
Women and Mental Health
Valerie's Mindfulness Favorites of 2023
Men and Mental Health: The Facts and a Personal Perspective
The Healing Synergy of Creativity and Recovery
The Need for Grit and Determination in Achieving Recovery
Powerful Stories of Recovery: The Journeys of Stacy and Kimberly
Dissecting Depression: The Background, the Battle, and the Breakthroughs -- Part Two
Dissecting Depression: The Background, the Battle, and the Breakthroughs
Grasping for Gratitude in a Mental Health Crisis
A Conversation with Karen Casey, a World Leader in Recovery
Empowerment and Recovery through Volunteering and Storytelling
Bipolar Disorder: Part Two
Hospitalization: Conversations About the Psychiatric Hospitalization Experience
2022 Mindfulness Favorites
Bipolar Disorder: The Highs, The Lows, and the In-Between, with guest Dr. Stephen Strakowski
Parenting Skills for Symptomatic Parents
Sobriety, Mental Health, and Creativity: A Conversation with Anders Osborne and Ben Anderson
Aging and Mental Health, Part Two: An Expert Speaks
Borderline Personality Disorder: Myths and Facts
The Intricate Relationships Between Mental Health and Aging
The Impact of the Pandemic on Adult Mental Health: What’s the Upside?
The Impact of the Pandemic on Mental Health in America Part 1 - How is it Affecting Our Youth?
Genetics and Mental Health: Is It In My Genes?
PTSD and Recovery: I Can’t Believe I Beat it!
PTSD and Recovery: I Thought I Was Going Crazy!
Mindfulness Exercise Favorites
Have Yourself a Healthy Holiday Season
The Intersection of Mental Health and Law Enforcement Crisis Intervention
Understanding and Overcoming Eating Disorders: Personal and Therapeutic Perspectives
Goal Setting : A Necessity for Recovery
The Hell of Suicidal Thinking and Escaping It
Lived Experience with Self Injury
Relationships Part Four: Friends, Intimate and Romantic Relationships
Relationships Part Three: Family Relationships
Relationships Part Two: The Therapeutic Relationship—Valerie’s Journey
Healthy Relationships and Support Networks : Part 1
Recovery Stages and Helen’s Story
Recovery Concepts and Valerie's Story