All Episodes
Mindfulness with Art — 53 episodes
Love = Understanding
Inner Nobility
Awareness
Avoid emotional hijacking with SBNRR.
Active Listening
Neuroplasticity: How Mindfulness Can Change Your Brain
Envisioning.
How long do emotions really last in our bodies?
The difference between hesitating and pausing.
Integration in Real Time: How to Recognize and Implement Integration. Any Time, Any Place.
Altruism in action!
Integration and the Default Mode Network
“Chance Favors the Prepared Mind.”
Meditation Monday: Multiplying Goodness Meditation
Sweaty Palms and Mindfulness
Meditation Monday: Just Like Me and Loving Kindness Meditation
Kind intention and brain integration.
The Power of Concentration
Inner Nature
Higher Purpose
Thoughts
Attention
Awareness and how to expand it
Your Mindfulness affects those around you.
Self Love
The habit of gratitude.
Mindfulness as a path to spirituality.
Emotional Intelligence
Mental Models
Non Judging
Send you Brain to the Gym
Being present with all you do.
Angry Art
Active Listening
Viva (las) Vagus!!!
Being the best version of you.
How you will know that mindfulness is working.
Mental States and Mental Habits
February 14, 2019
SBNRR (AKA: Siberian North Railroad)
RAIN
So what is mindfulness, anyway?
Practice
The practice, not the knowledge, is key.
I always felt it was too late to change.
Gratitude and Loving Kindness
I knew something had to change.
Brain triggers and the Mighty Amygdala
How much meditation should you do every day? And Why?
Riding my emotions like a horse.
Time scarcity
Living in the Present Moment.
Hello and Welcome! This is my story!!!