All Episodes

Anushka Fernandopulle: Personality View or Sakkaya Ditthi (Retreat at Spirit Rock)

Anushka Fernandopulle: Equanimity or Upekkha (Retreat at Spirit Rock)

Anushka Fernandopulle: Choiceless Attention (Retreat at Spirit Rock)

Anushka Fernandopulle: Samadhi or Collectedness of Mind and Heart (Retreat at Spirit Rock)

Anushka Fernandopulle: Feeling Tone: Cracking the Code on Reactivity (Retreat at Spirit Rock)

Anushka Fernandopulle: Mindfulness of the Body, Continuity of Practice (Retreat at Spirit Rock)

Anushka Fernandopulle: Morning Instructions - Day 1 of Monthlong (Retreat at Spirit Rock)

Anushka Fernandopulle: Chanting

Anushka Fernandopulle: Dharma and Our Connection to the Earth

Anushka Fernandopulle: Cultivating a Tone of Kindness

Anushka Fernandopulle: Metta for All Beings

Anushka Fernandopulle: Compassion Practice

Anushka Fernandopulle: Morning Instructions: Goodwill for Someone Easy and Yourself

Anushka Fernandopulle: Dharma of Time and Space

Anushka Fernandopulle: Mindfulness of "Knowing" through Six Sense Doors

Anushka Fernandopulle: Feeling Tone: Cracking the Code on Patterns of Suffering

Anushka Fernandopulle: Metta: Cultivating Kindness and Goodwill

Anushka Fernandopulle: Finding Your Anchor in Meditation

Anushka Fernandopulle: Anatta or Not Self

Anushka Fernandopulle: Dukkha + Compassion

Anushka Fernandopulle: Feeling tone – cracking the code of reality

Anushka Fernandopulle: Feeling tone and reactivity

Anushka Fernandopulle: Emotions and thoughts, Q&A

Anushka Fernandopulle: Anicca : Training to Perceive Impermanence & Changeablility

Anushka Fernandopulle: talk: What is Dhamma?

Anushka Fernandopulle: Metta for All Beings

Anushka Fernandopulle: Working with feeling tone and reactivity

Anushka Fernandopulle: Metta (loving-kindness) Practice

Anushka Fernandopulle: Thirteen Ways of Looking at Dharma Practice

Anushka Fernandopulle: Death

Anushka Fernandopulle: Vedanā, Guided Meditation, Mettā, Compassion, The Brahma Viharas

Anushka Fernandopulle: Recognising Mind States

Anushka Fernandopulle: Opening Session

Anushka Fernandopulle: Refreshing the Heart, Living with Wisdom

Anushka Fernandopulle: The Dharma

Anushka Fernandopulle: Finding True Refuge

Anushka Fernandopulle: Three Characteristics of Experience

Anushka Fernandopulle: Cracking the Code on Suffering: Vedana

Anushka Fernandopulle: Thoughts Are Not the Enemy of Meditation

Anushka Fernandopulle: Dharma as Nature

Anushka Fernandopulle: Attention to the Body

Anushka Fernandopulle: Metta For One's Body

Anushka Fernandopulle: Working With Mindfulness Of Mind

Anushka Fernandopulle: Freedom and Ease Of Being

Anushka Fernandopulle: Morning Meditation Instructions

Anushka Fernandopulle: Recognizing Awareness

Anushka Fernandopulle: Soundtrack Of The Mind

Anushka Fernandopulle: Meditation Instructions - Day 1

Anushka Fernandopulle: Perception and Dukkha

Anushka Fernandopulle: Your Body is Part of Nature

Anushka Fernandopulle: Your Body, Buddha's Body

Anushka Fernandopulle: Metta: Car Wash of the Heart (Retreat st Spirit Rock)

Anushka Fernandopulle, Will Kabat-Zinn: Questions and Answers (Retreat at Spirit Rock)

Anushka Fernandopulle: Knowing the Animal Body (Retreat at Spirit Rock)

Anushka Fernandopulle: Day Four: AM Instructional Sit (Retreat at Spirit Rock)

Anushka Fernandopulle: Insight and Awakening

Anushka Fernandopulle: This Animal Body (Retreat at Spirit Rock)

Anushka Fernandopulle: Day Two: AM Instructional Sit (Retreat at Spirit Rock)

Anushka Fernandopulle: Day One: PM Instructional Sit (Retreat at Spirit Rock)

Anushka Fernandopulle: Multiple Choice Vipassana Practice

Anushka Fernandopulle: Morning Instructions

Anushka Fernandopulle: Dharma For The New Years Eve

Anushka Fernandopulle: Morning Instructions - Guided Meditation

Anushka Fernandopulle: First Morning Instructions

Anushka Fernandopulle: Elements of Nature, elements of the body

Anushka Fernandopulle: 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat

Anushka Fernandopulle: Full Awareness of the Body

Anushka Fernandopulle: 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney

Anushka Fernandopulle: Instructions On Feeling Tone (Vedana)

Anushka Fernandopulle: Guided Meditation On Four Wholesome States

Anushka Fernandopulle: Morning Meditation Instructions

Anushka Fernandopulle: Deconstructing Our Life: Instructional Sit

Anushka Fernandopulle: Obstacle Course Of The Mind.

Anushka Fernandopulle: Morning Instructions: Things are as they are (Retreat at Spirit Rock)

Anushka Fernandopulle: Cultivating Goodwill towards All (Retreat at Spirit Rock)

Anushka Fernandopulle: Shifting Perspective towards Freedom

Anushka Fernandopulle: Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock)

Anushka Fernandopulle: Entering Retreat: Dharma as Nature (Retreat at Spirit Rock)

Anushka Fernandopulle: Transition Into Modern Life

Anushka Fernandopulle: Guided Meditation on Skilful & Unskilful Intentions

Anushka Fernandopulle: Happiness, Wellbeing and Non Self

Anushka Fernandopulle: Cracking the Code - Meditation Instructions on Vedana or Feeling Tone

Anushka Fernandopulle: Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water

Anushka Fernandopulle: Dukkha & Refuge - Strain, Stress, Difficulty, Unreliability

Anushka Fernandopulle: Guided Meditation on Awareness of Emotions

Anushka Fernandopulle: Guided Meditation on Metta Towards the Body

Anushka Fernandopulle: Reflections on Mindful Eating.

Anushka Fernandopulle: Finding Refuge in the Truth

Anushka Fernandopulle: Meditation Instructions (Retreat Day 1)

Anushka Fernandopulle: Meditation as an Act of Love - Part 1 - Introduction

Anushka Fernandopulle: Meditation as an Act of Love - Part 2 - Meditation

Anushka Fernandopulle: Meditation as an Act of Love - Part 3 - Talk

Anushka Fernandopulle: Meditation as an Act of Love - Part 4 - Talk

Anushka Fernandopulle: Meditation as an Act of Love - Part 5 - Meditation

Anushka Fernandopulle: Meditation as an Act of Love - Part 6 - Mindfulness of Eating Instructions

Anushka Fernandopulle: Meditation as an Act of Love - Part 7 - Meditation

Anushka Fernandopulle: Meditation as an Act of Love - Part 8 - Talk

Anushka Fernandopulle: Meditation as an Act of Love - Part 9 - Excercise - Learning to See Each Other

Anushka Fernandopulle: Meditation as an Act of Love - Part 10 - Talk and Q&A

Anushka Fernandopulle: Loving the Stranger - Talk

Anushka Fernandopulle: Loving the Stranger - Meditation

Anushka Fernandopulle: Open Awareness Instructions & Q&A

Anushka Fernandopulle: Day Three: Afternoon Instructions- Unstoppable Friendliness

Anushka Fernandopulle: Day Two: Afternoon Instructions-Working with Thoughts

Anushka Fernandopulle: Morning Guided Instructions: Breath and Body

Anushka Fernandopulle: Put it down, it's unreliable! That's better.

Anushka Fernandopulle: Meditation instructions - investigation of pain and emotions

Anushka Fernandopulle: Returning Home From Retreat (Retreat at Spirit Rock)

Anushka Fernandopulle: Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock)

Anushka Fernandopulle: Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock)

Anushka Fernandopulle: Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock)

Anushka Fernandopulle: Spirit Rock Meditation Center, Monday Night Meditation

Anushka Fernandopulle: Metta: unstoppable friendliness

Anushka Fernandopulle: Morning instructions– day one

Anushka Fernandopulle: Awareness of thoughts and emotions

Anushka Fernandopulle: Discovering six sense doors and the body

Anushka Fernandopulle: Day 4: Evening Instructions & Sitting Meditation

Anushka Fernandopulle: Day 3: Evening Instructions & Sitting Meditation

Anushka Fernandopulle: Day 2: Morning Instructions & Sitting Meditation

Anushka Fernandopulle: Day 4: Afternoon Instructions

Anushka Fernandopulle: Day 3: Morning Instructions

Anushka Fernandopulle: Evolving Together: Meditation and Modern Science, Talk 3

Anushka Fernandopulle: The Truth of the Way Things Are

Anushka Fernandopulle: Bright Guardians of the World

Anushka Fernandopulle: Developing Perception that Frees

Anushka Fernandopulle: Six Sense Spheres and Reflections on Long Retreat

Anushka Fernandopulle: Diving Into Long Retreat

Anushka Fernandopulle: Waking Up in Every World

Anushka Fernandopulle: Path Of Upward Mobility

Anushka Fernandopulle: Metta Practice Day

Anushka Fernandopulle: Distortions of Perception, Mind & View

Anushka Fernandopulle: The Skate Park of Your Mind

Anushka Fernandopulle: Envisioning Your Practice

Anushka Fernandopulle: Renunciation & Why We Go on Retreat

Anushka Fernandopulle: Three Instructions for Life

Anushka Fernandopulle: Morning Instructions - Mindfulness of the Body

Anushka Fernandopulle: Heart Practices - Cultivating Wholesome Qualities of Heart and Mind

Anushka Fernandopulle: Morning Instructions

Anushka Fernandopulle: Compassionate awareness, Balanced Awareness

Anushka Fernandopulle: Dharma For MLK Day

Anushka Fernandopulle: Thursday Morning Guided

Anushka Fernandopulle: They Tried to Bury Us, But They Didn't Know We Were Seeds

Anushka Fernandopulle: Mindfulness and Sports

Anushka Fernandopulle: Keep Calmly Knowing Change

Anushka Fernandopulle: Meditation Instructions- Day 4 - Thoughts and Preception

Anushka Fernandopulle: Morning Instructions

Anushka Fernandopulle: Metta (Loving Kindness) Practice

Anushka Fernandopulle: Three Characteristics and Keeping Your Seat

Anushka Fernandopulle: Equanimity

Anushka Fernandopulle: Summer Camp of Metta

Anushka Fernandopulle: Guided Loving Kindness-Benefactor

Anushka Fernandopulle: Training the Mind

Anushka Fernandopulle: The Dharma of Sports