All Episodes
Movement Mindset — 93 episodes
Being Obsessive, Good & Bad
The Evolution Of Fitness
Training As You Age
The New Food Pyramid
Body Adaptation
CrossFit Myths - Joe's New 6 Week Cycle
Having A Plan
Farewell, From Chris Hardenberg
Interview with Dan Wallenstein
Interview with Collin Moriarty
Interview with Allison Chorro
Interview with Pablo Romero & Lolimar Mendoza
When & What To Eat
Hormone Replacement Therapy
The Best Program For You
The Importance of Supplements
Interview With Clark Crawford
Interview with Stacie Albert
Why You Can't Sleep
Training Teen Athletes
Interview with Ben Wise
Interview with André Savadjian
Staying Consistent
When School Starts
Why More Isn't Better
Interview with Natty Bandasak
Interview With Tania Bentley
How we think about scaling and modifying in class
Do you have to be the best athlete to coach class?
Whoever provides the most value always wins
Interview with Michelle Mangels and Kate Brady
Aging, hormones, and fitness- Interview with Nast Whitson
Interview with Keith Wittenstein
Guiding Principles around what we think about programming our cycles for class
Stress: What it does to your body and how you can "chill out"
Long Cardio Workouts Alone Are Not Helping You Lose Weight
Interview with Miriam Verga
Q&A with Chris Hardenberg Part 2
Q&A with Chris Hardenberg Part 1
Interview with Nast Whitson
Interview with Phil
Do You Have Grit?
The Importance of Having a Good Team in Business
Fall in love with the pursuit of the goal, more than the goal itself
The Benefits of Individualized Help
Interview Jeff Harmon
Discomfort versus Pain
Lessons from the Crossfit Open
If you're not growing, you're dying
Botox and Burpees Podcast w/ Chris Hardenberg(BONUS EPISODE)
Sleep Smart: Try These 3 Nightly Habits
Interview with Dave Whitson District Manager
Interview with Felicia Ahlers, GM of Station Athletics Denville
Only Way to True Health is to Earn It
Surrounding yourself with a supportive community
Get Comfortable pushing your limits
COVID- How we got through it and what we learned from it
Framing every decision with "How will this Scale"
Are you coaching class at the demise of your business?
Winning is done when no one is watching
Use more than 1 metric to set your goals
Why Franchising is not an Option for us
BMI- What it is and why it's stupid
"You have to wake up at 5am to be successful" is a crock of crap!
Don't Lose sight of what got you here- Goal has to always be the best service
Interview with Julie Schaeffer and Marquan Jones about Master's CrossFit Games experience
Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo
5 Biggest Keys to opening and succeeding with multiple locations
Building a brand....especially after you screw it up from the start
Building mental toughness through training
Why You should have sprint workouts and long workouts in class programming
Our Top 5 Business Mistakes and What We Learned From Them
How to train if you are a masters athlete
Don't look for the easy way to results through trends
Interview with Marquan Jones
What is at our core
The Power of a Good Mindset on your results
How to listen to your body and adjust in a class setting
Fighting the medical providers
Why it's important to walk the walk in the fitness industry
The truth about Keto, Intermittent fasting, and other things you find on the internet
How to provide variety within a structure for class programming
Interview with Courtney Sterner
EVERYTHING is about delivering client value
The best ability is accountability
Interview with Shannon Flannery (GM at SA for Her and Sussex/Morris District Manager)
If you are what you eat, then…
Creating an ever turning marketing wheel (EP 6)
Class Programming: Are you a chef or a line order cook? (ep 5)
The 3 Components of Success: Fitness Edition (ep 3)
Why listen to us? (ep 2)
The Introduction (ep 1)
The 3 Components of Success: Business Edition (ep 4)