All Episodes

Episode 76 - Why We Wear Masks | Healing, Spiritual Ego & Authenticity

Episode 76: Do You Beat Yourself Up With Gratitude?

Episode 75: Self-Worth, Body Image & Shame: Why Women Struggle to Like Themselves

Episode 74: What Happens When You Don’t Feel Your Feelings

Episode 73: Why do we rush and what does it cost us?

Episode 72 : Easter - The Hidden Feminine Fragments

Episode 71: What is Joy Really & Where Does It Live In Your Birthchart

Episode 70: Why the Real New Year Starts in Aries

Episode 69: How to Trust Yourself — What if there is no wrong decision?

Episode 68: What Your Friendships Are Showing You

Episode 67: Conscious Parenting - From Control to Connection

Episode 66: Why We React the Way We Do

Episode 65: When It’s Time to Let Go

Episode 64: When the Fire Horse Arrives - February’s Destiny Gate

Episode 63: Clear the Drawer, Clear the Field: Saucha in Modern Life

Episode 62: Drishti & Devotion - Choosing What You Give Your Life Force To

Episode 61: From the Year of the Wood Snake into the Fire Horse and what that really means

Episode 60: Holy Hope - A Transmission About the Energy of Hope & Why It's So Needed Right Now

Episode 59: What 2025 Has Taught Us: An End of Year Reflection

Episode 58: Ritual - Why It Matters in Modern Life

Episode 57: The Real Roots of Christmas: Solstice, Witchcraft & the Forgotten English Traditions

Episode 56: The Body Keeps the Score (and what that really means)

Episode 55: Loosening the Ego’s Grip

Episode 54: Supporting Our Men: Why Emotional Literacy Matters

Episode 53 : Dharma, Separation & the Ripple Effect, What We’re Really Here To Do

Episode 52: Compassion, The Medicine of the Heart

Episode 51: Halloween, Samhain & The Descent Into Scorpio Season

Episode 50: What 'Spiritual Awakening' really means

Episode 49: What is Your Star Sign Really...

Episode 48: The Power of Boundaries: Protecting Energy, Deepening Connection

Episode 47: Personal Values & Why They Matter

Episode 46 : Summer Reflections with Becky and Laura

Episode 45: Reclaiming Self-Worth from the Inside Out

Episode 44: Being Over Doing - Reclaiming the Feminine in a World Obsessed with More

Episode 43 : Beneath the Surface: Shadow Work, Self-Worth & Retrograde Reflection

Episode 42 : Beyond the Poses: Yoga Teacher Training as a Journey To Being Enough As You Are

Episode 41 : Uranus in Gemini: Voice, Truth & the Age of AI

Episode 40: Addiction as Disconnection: Healing with Yoga and the Stars

Episode 39: Layers of Being: Exploring the Koshas in Everyday Life

Episode 38: A Conversation with Adam Clayton: Men’s Mental Health, Feeling Again & What Heals

Episode 37 : Jupiter In Cancer: Abundance Codes For The Year Ahead

Episode 36 : Burn It Down to Begin Again: Saturn, Neptune & the Sacred Reset

Episode 35: Coming Home to Yourself: Meditation for Real Life

Episode 34: The Reality of Holidays: Relationships, Questions & Unfolding Truths

Episode 33 : Major Astrological Milestones in Life & Making Sense of Life

Episode 32 : Happiness, why it'a trap and how to find bliss every day

Episode 31 : Living in alignment - physically, emotionally, spiritually w/ Posture Ellie

Episode 30: Chocolate!

Episode 29 : Astrology & The Story of Easter

Episode 28: What Are The Kleshas? How You Can Use Them To Overcome Inner Obstacles

Episode 27: Neptune and what it means for us!

Episode 26 : Yin Yoga as a Radical Act in a Busy World

Episode 25: Connecting with your hormones and cycles

Episode 24: Sleep and dreams

Episode 23: March Astrology, Eclipses & Energy Update

Episode 22: Posture, Pain & Whole Body Health w/ Posture Ellie

Episode 21: Ayurveda, TCM & Finding Balance with Health

Episode 20: Chakras, subtle energy systems & frequency

Episode 19: Intimacy, True Connection & Tantric S*x

Episode 18: Femininity, mother wounds and father wounds

Episode 17: Men, women & the unequal load

Episode 16: The North Node as a Navigation Tool

Episode 15: Pregnancy, birth and motherhood

Episode 14: New Years Resolutions & Intention Setting

Episode 13: End of Year Reflections

Episode 12: Money

Episode 11: Why Christmas overwhelm, is a magnifying glass exposing all our personal boundary issues

Episode 10: Past Lives, Reincarnation & why the Human Life is a spiritual experience

Episode 9: The Yamas & Niyamas, Yoga's code of conduct

Episode 8: Sthira & Sukhum, the 2 qualities that if you embody will improve your lived human experience

Episode 7: Body Image, cosmetic intervention and feeling enough

Episode 6: Stress, the vagus nerve & resilience

Episode 5: Relationships, with self, with others, and how to self-actualise

Episode 4: Dharma, how to discover your true purpose...

Episode 3: Connection to self through yoga & astrology

Episode 2: What is Health Really? And a deep dive into yoga…

Episode 1: Introductions, Our Paths into Yoga & Astrology & our ‘Why’